Garlic Soup For Weight Loss: Advantages, Recipes And Nutritional Value

In the ever-evolving world of health and wellness, discovering simple yet powerful remedies for weight loss is a constant pursuit. One such is garlic soup, which has gained popularity as a potent ally, renowned for its distinctive flavour and its myriad health benefits.

Many people think about consuming soup when they are sick or if it’s cold outside. However, a delicious bowl of rich, nourishing soup has a way of making anyone feel good at any time. When made with ingredients such as vegetables and lean meats, soups offer a healthy, nutritious menu choice to lose weight. 

So it's time to say goodbye to bland dieting and hello to a savoury journey that not only tantalises your taste buds but also helps you shed those extra pounds. In this blog, were spilling the beans on the advantages, sharing mouthwatering recipes, and uncovering the nutritional magic of garlic soup for weight loss. Let's whip up some garlicky goodness and savour the taste of success on your weight loss mission!

Table Of Contents

1. 7 Benefits Of Garlic Soup For Weight Loss 

2. Low-Fat Garlic Soup For Effective Weight Loss Recipes 

3. Nutritional Value Of Garlic (100 grams)

4. The Final Say

5. FAQs

6. References

7 Benefits Of Garlic Soup For Weight Loss 

Rich in allicin, a sulphur-containing compound, garlic exhibits anti-inflammatory and antibacterial properties. It is known worldwide for its flavour, found in kitchens worldwide. 

Along with its anti-inflammatory properties, garlic contains minerals and vitamins with some medicinal properties too. This one ingredient works wonders to make a wholesome diet that tastes good.

1. Metabolism Boost

Including garlic soup for weight loss in your diet may help kickstart your metabolism, and for weight loss, one of the crucial factors is boosted metabolism. So, garlic soup works in promoting the burning of calories, and it has been linked to an increase in metabolic rate, making it an excellent addition to a weight loss regimen.

2. Appetite Suppression

Garlic soup for weight loss has been shown to have appetite-suppressant properties. It reduces unnecessary cravings, which is a common and ardent obstacle on the path towards weight loss. A warm bowl of garlic soup prevents you from consuming excess calories in a day and aids control of the extra food intake.

Also Read: 7 Health Benefits And Recipe Of Garlic Milk

3. Detoxification And Cleansing

Garlic soup, with its detoxifying effects, can assist in cleansing the system as garlic soup is known for its detoxifying properties, paving the way for effective weight management by aiding the body in eliminating harmful toxins because toxins can hinder the weight loss process in the body.

4. Balancing Blood Sugar Levels

By incorporating garlic soup into your diet, it promotes better blood sugar control, supporting your weight loss goals. Fluctuating blood sugar levels can lead to increased cravings and overeating. Helping regulate blood sugar levels garlic has been linked to improved insulin sensitivity.

Also Read: Is Garlic Good For Cholesterol?

5. Low-calorie and Nutrient-Rich

Packed with essential vitamins and minerals, garlic soup, when prepared with a focus on low-calorie ingredients, also provides the body with the nutrients it needs without contributing excessive calories. Weight loss is fundamentally about creating a calorie deficit, and garlic soup can be a satisfying and nutritious option.

6. Enhancing Digestion

Improved digestion can prevent bloating and discomfort. Garlic has digestive benefits; efficient digestion is crucial for weight loss, making it easier to maintain a healthy and controlled diet by aiding in the breakdown of food and absorption of nutrients.

7. Boosting Immunity

A strong immune system ensures that the body functions optimally, and garlic is renowned for its immune-boosting properties. A robust immune system is vital for overall well-being during weight loss thanks to its antimicrobial and anti-inflammatory effects supporting your weight loss journey.

Low-Fat Garlic Soup For Effective Weight Loss Recipes 

A big bowl of garlic soup for weight loss, along with a variety of vegetables and seasonings, may leave you satisfied for hours without consuming a lot of calories. Here are some of the quick recipes to look into to boost your vegetable serving for a day!

1. Classic Garlic And Vegetable Soup

Here is a quick and easy, weight-friendly garlic soup recipe that you can try anytime to beat hunger in a healthy way.`

Ingredients

Preparation Method 

• In a pot, add olive oil and let it heat, then add chopped onion and minced garlic and stir well until the onion changes its colour to translucent. 

• Add chopped coriander and carrots and stir every minute for 5-6 minutes.

• Now add the vegetable broth, mix well and let it boil at a simmer for about 20 minutes to make the vegetables tender.

• No, add salt, pepper, or thyme, and let it cook for another 5 minutes to emulsify the flavours.

• Serve hot, and enjoy the classic low-fat garlic and vegetable soup!

2. Roasted Garlic And Cauliflower Soup

Roasted cauliflower soup is packed with flavour from a whole head of roasted garlic. Try this healthy recipe for your family dinner in a tasty way!

Ingredients

Preparation Method 

• Heat the oven to 200°C and in a foil, wrap the garlic by drizzling olive oil on it and roast it for 20-30 minutes until the garlic is soft.

• In a pot, add olive oil, onion and chopped cauliflower with roasted garlic, pour the broth and let it boil for around 10-15 minutes on medium sim.

• Then add pepper, salt, and cumin powder for taste and boil for another 10-15 minutes.

• Blend the soup until smooth. Adjust seasoning if necessary.

• Serve hot, garnished with a sprinkle of cumin or fresh parsley.

Also Read: Change Life With Green Garlic And Its Benefits

3. Spinach And Garlic Detox Soup

This detox spinach soup may help you keep on track of your weight loss journey. Try this easy-to-prepare detox soup any day!

Ingredients

Preparation Method 

• In a pot, add olive oil, minced garlic, and onion and sauté well till onion and garlic change their colour.

• Add spinach and vegetable broth to the same pot and let it cook for about 20 minutes on sim. Add salt, pepper and lemon juice for taste and cook for 10 minutes.

• Serve hot as a nutritious and low-fat spinach and garlic detox soup.

4. Tomato And Garlic Basil Soup

The best homemade tomato basil soup recipe is easy to make with fresh tomatoes, garlic and onions. This tomato basil soup recipe is very flavourful and the best way to use fresh tomatoes from your garden! 

Ingredients

Preparation Method 

• Sauté minced garlic in olive oil until it becomes soft.

• Add chopped tomatoes to the pot. Cook for 5 minutes by mixing occasionally.

• Bring to a boil after pouring in vegetable broth. Reduce heat and let it simmer for 10-20 minutes.

• Stir in pepper, salt and fresh basil. Simmer for an additional 5 minutes.

• Serve hot, and enjoy this flavorful and low-fat tomato and garlic basil soup.

5. Lentil And Garlic Soup

This garlic lentil soup is a delicious and budget-friendly meal that can be made easily in a pressure cooker. It’s loaded with flavour, and it’s a great weeknight dinner!

Ingredients

Preparation Method 

• In a large pot, sauté minced garlic and chopped onion until softened.

• Add turmeric, salt, diced carrots, cumin and pepper. Stir to combine.

• Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20-30 minutes or until lentils are cooked.

• Adjust spices if required and serve hot!

Also Read: Soup Diet For Weight Loss: Recipe, Benefits, & Types

Nutritional Profile Of Garlic (100 grams)

100 grams garlic contains the following nutrients:

The Final Say

As you savour the comforting warmth of garlic soup, from boosting metabolism to suppressing appetite and aiding in detoxification, incorporating garlic soup into your weight loss strategy can be a flavorful and effective choice. 

A balanced diet, regular exercise, and a healthy lifestyle are integral components of any successful weight loss journey. The benefits of garlic extend beyond its culinary appeal, supporting your body on its path to a healthier and leaner you. 

However, it's important to remember that no single food can work miracles. Include garlic soup along with a balanced diet plan and regular exercise, and you will see effective weight loss in weeks!

FAQs

1. Should I eat garlic in the morning or night?

It is advisable to eat garlic in the morning as it will provide a gust of anti-inflammatory and anti-microbial properties along with minerals and vitamins to start your day.

2. What is the best time to drink garlic soup for weight loss?

You can drink garlic soup either as an evening snack or for dinner, along with a bowl of salad.

3. Does garlic contain heat-generating properties?

Yes, garlic does contain heat-generating properties.

4. Are there any side effects of having garlic soup?

No, garlic soup is low-calorie and low-carbohydrate and has no side effects.

5. How to lose weight fast with garlic?

You can drink garlic-infused water in the morning, add garlic to stews, soups, and curries, and also have garlic soup, which is low in calories, boosting weight loss.

6. Does garlic burn belly fat?

Yes, garlic has anti-inflammatory properties, which helps prevent excess fat storage in your body's tissues. 

References

• Potential Health Benefit of Garlic Based on Human Intervention Studies: A Brief Overview - PMC 

• Effect of garlic extract on weight loss and gut microbiota composition in obese women: A double-blind randomised controlled trial 

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