Check Out This Viral Healthy Corn Bhel Recipe and Its Secret Benefits For Weight Loss And More!

Corn Bhel, also known as corn chat bhel, is a quick and flavourful Indian snack made with boiled sweet corn, fresh veggies, and tangy chutneys. This easy sweet corn chaat recipe is perfect for evening cravings and adds a twist to traditional bhel puri. 

Not only is it delicious, but it also brings in the impressive nutritional value of corn, making it a great choice for a light and healthy snack. Corn Bhel is packed with fibre, vitamins, and other essential nutrients for maintaining health, making it a wholesome alternative to deep-fried foods. Plus, if you're mindful of calories, Corn Bhel is much lower in calories than other street foods. 

So, in this article, we are going to share a step-by-step guide to making Corn Bhel at home, its nutritional value, and the top health benefits of corn. Wait no more, and get in!
 

Table Of Contents 

1. Nutritional Value of Corn
2. Healthy And Easy Corn Bhel Recipe 
3. What Is The Calorie Count Of Corn Bhel?
4. Tips And Variations Of Corn Bhel Recipe 
5. Top 8 Health Benefits Of Corn 
6. The Final Say 
7. FAQs
8. References 
    

Nutritional Value of Corn

Here is a table depicting the nutritional value of corn:
 

Also Read: 10 Surprising Ripe Jackfruit Benefits & 3 Delicious Dishes 

Healthy & Easy Corn Bhel Recipe 

This viral Corn Chat Bhel recipe is an instant hit with everyone who tries it. To make this delicious snack, follow these simple steps:

Ingredients:

• Sweet Corn - 2 cups (boiled)
• Onion - ½ cup (chopped)
• Tomato - ½ cup (diced)
• Cucumber - ¼ cup (diced)
• Bell Pepper - ¼ cup (diced)
• Green Chutney - 2 tablespoons
• Tamarind Chutney - 1 tablespoon
• Red Chili Powder - ½ teaspoon
• Chaat Masala - 1 teaspoon
• Black Salt (Kala Namak) - ¼ teaspoon
• Lemon Juice - 2 teaspoons
• Boondi - ½ cup (fried)
• Sev - ½ cup (nylon)
• Coriander Leaves - 2 tablespoons (chopped)
• Pomegranate Seeds - 2 tablespoons (optional)
   

Instructions:

1. Start by boiling the sweet corn kernels in water until they are tender. Drain the water and let the corn cool down. 
2. Chop the onion, tomato, cucumber, and bell pepper into small pieces. You want them to be evenly sized so they mix well with the corn.
3. In a small bowl, combine the green chutney and tamarind chutney. This blend will add a tangy and spicy flavour to your corn bhel.
4. In a big bowl, put the boiled corn, finely chopped onion, tomato, cucumber, and bell pepper. Combine all ingredients together until smooth.
5. Sprinkle the red chili powder, chaat masala, and black salt over the corn mixture. Next, add the combined chutneys and lemon juice. Mix well to distribute all the flavours evenly.
6. Now, add the fried boondi and nylon sev to the mixture. These will provide a nice crunch to your corn bhel.
7. In the end, use some chopped coriander leaves and pomegranate seeds to garnish the snack. This provides freshness and a splash of color to your dish.
8. Serve your corn bhel immediately. You can enjoy it with a cup of tea or coffee for a delightful snack.
    

Also Read: Varagu Rice (Kodo Millet) Benefits For Weight Loss And Overall Health (And 5 Secret Recipes!) 

What Is The Calorie Count Of Corn Bhel? 

One serving of Corn Bhel, which is around 150g, has approximately 180-200 calories. The precise calories vary according to the ingredients used, but being high in fibre and low in unhealthy fats, Corn Bhel is a far healthier alternative to unhealthy foods.

Tips And Variations Of Corn Bhel Recipe 

Here are some tips and variations for your corn bhel recipe:

Also Read: 11 Health Benefits of Shallots (Sambhar Onions) You Never Knew Existed—From Plate To Great, An Underrated Superfood You’ll Celebrate 

Top 8 Health Benefits Of Corn 

Here are the health benefits of corn which makes this Corn Bhel recipe even more awesome: 

Also Read: 5 Benefits Of Sweet Corn For Diabetes 

The Final Say 

Corn Bhel is a healthy, delicious, and simple snack that is just the perfect answer to your cravings without compromising on your health. With its high nutritional value, low calorie, and remarkable health benefits, this dish is an absolute must-have! Whether you have it as a snack at night or as a light meal, Corn Bhel is just the right choice for everyone of all ages!.

FAQs

1. Is corn healthier than rice?

It’s hard to say because corn and rice have different nutritional profiles. Corn is higher in fibre and protein compared to white rice, which makes it a healthier option in some respects. However, when it comes to brown rice, it is even more enriched with fibre which makes it better than both corn and white rice. 

2. Can we eat Corn Bhel for weight loss?

Yes, Corn Bhel can be part of a weight loss diet if prepared healthily. Use low-calorie ingredients and limit added oils and spices to keep it nutritious and low in calories.

3. How much corn can I eat a day?

The amount of corn you can eat daily depends on your dietary needs and goals. Generally, a serving size of about 1 cup of corn kernels is a good starting point. Adjust based on your calorie intake and nutritional requirements.

4. Is corn high in sugar?

Corn contains natural sugars, but the amount varies by type. Supersweet (sh2) corn has higher sugar levels than other types like standard sugary (su) corn. However, corn is not typically considered high in added sugars.

5. Is corn hot or cold for the body?

In traditional medicine, corn is often considered neutral or slightly warm. It is not typically classified as "hot" or "cold" in the same way as some other foods, but its effects can vary based on individual health conditions.

6. What is the difference between jhalmuri and bhel?

Jhalmuri and bhel are both popular street foods, but they differ in ingredients and preparation. Jhalmuri is a Bengali snack made with puffed rice, while bhel is a Mumbai-style snack often featuring puffed rice, corn, and other ingredients.

7. How to check if corn is good?

To check if corn is good, look for plump kernels and a fresh, green husk. Squeeze the kernels gently; they should be firm but yield slightly. Avoid ears with dry or moldy husks.

8. What is the difference between corn and maize, and which is healthier?

Corn and maize are essentially the same, with "maize" being the term used in many parts of the world. Both are nutritious, providing fibre, vitamins, and minerals. The health benefits depend on the type and preparation method.
 

References 

• https://www.indianveggiedelight.com/corn-bhel/ 
• https://mytastycurry.com/corn-bhel-chaat-recipe-easy-corn-salsa-recipe/ 

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