Top 7 Benefits Of Turmeric Milk For Weight Loss!



Published on: 20-Feb-2024


10 min read






Top 7 Benefits Of Turmeric Milk For Weight Loss!

Top 7 Benefits Of Turmeric Milk For Weight Loss!

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Turmeric milk, also known as "golden milk," has gained immense popularity for its rich flavour and many health benefits, including aiding in weight loss. This traditional beverage combines the goodness of turmeric with the comforting warmth of milk, creating a soothing concoction that may assist in the weight loss journey. Drinking turmeric milk is also renowned for its medicinal properties, containing curcumin, a compound known for its anti-inflammatory and antioxidant effects. This is why when combined with milk, which is a good source of protein and calcium, the benefits of turmeric milk becomes a potent elixir that supports weight loss efforts.

From boosting metabolism to promoting digestion and reducing inflammation, the benefits of drinking milk and turmeric offer a range of benefits that can complement a healthy lifestyle and contribute to achieving weight loss goals. This blog will explore the benefits of turmeric milk for weight loss and provide you with some delicious turmeric milk recipes to incorporate into your diet. So read on to know everything!

Table Of Contents

1. 7 Benefits Of Turmeric Milk For Weight Loss

2. 3 Turmeric Milk Recipes To Lose Weight

3. 7 Tips To Include Turmeric Milk For Weight Loss Diet

4. Dietitian’s Recommendation

5. The Final Say

6. FAQs

7. References

7 Benefits Of Turmeric Milk For Weight Loss

Here’s how incorporating the benefits of turmeric milk at night or in the morning breakfast routine, along with a balanced diet and regular exercise, can maximise these benefits, contributing to a holistic approach to weight loss:

1. Reduces Inflammation From Obesity

The active compound in turmeric is curcumin, an anti-inflammatory compound which plays a key role in combating the chronic inflammation frequently associated with obesity. Turmeric milk addresses this inflammation, facilitates weight loss, and bolsters overall metabolic health. Consequently, individuals can more effectively manage their weight.

2. Aids In Breakdown Of Fats

Curcumin potentially wields a significant impact on gene expression related to fat metabolism; this influence could aid in the breakdown of fats and halt new fat cell formation. By introducing turmeric milk into your diet, you might amplify–rather than merely incorporate–your body's intrinsic fat-burning mechanisms. 

Also Read: Does Sweating Help You Lose Fat? 7 Benefits Of Sweating For Weight Loss 

3. Reduces Risk Of Insulin Resistance

Insulin resistance, a common complication of obesity, can lead to elevated blood sugar levels and hinder weight loss efforts. Curcumin's dual action as an anti-inflammatory and antioxidant agent may improve insulin sensitivity, thereby reducing the risk of insulin resistance. By promoting better blood sugar control, turmeric milk supports effective weight management strategies.

4. Helps In Appetite Control

Turmeric milk has the potential to aid in appetite control by influencing the ghrelin and leptin hormones responsible for regulating hunger and satiety. The presence of curcumin in turmeric may help reduce cravings and prevent overeating, making it easier for individuals to adhere to their weight loss goals and maintain a healthy diet.

5. Increases Satiety

Turmeric milk amplifies post-meal sensations of fullness and satisfaction, potentially decreasing daily calorie intake. This satiety enhancement facilitates the maintenance of an individual's calorie deficit; thus, it eases weight loss efforts while fostering sustainable long-term management.

6. Improves Digestion

Turmeric has a long history of use in traditional medicine for improving digestive health. It achieves this by stimulating bile production and aiding in fat breakdown that amplifies overall digestive efficacy. Improved digestion ensures superior nutrient absorption, thus supporting the body's metabolic processes and yielding effective weight management.

7. Aids In Stomach Detoxification

Turmeric's natural detoxification properties offer benefits for the stomach and gastrointestinal tract. Turmeric milk promotes a healthy stomach environment essential for optimal digestion and nutrient absorption by neutralising harmful toxins and supporting the liver's detoxification processes. 

Also Read: Benefits Of Drinking Turmeric Milk: Know All About It 

3 Turmeric Milk Recipes To Lose Weight

Let us learn how to incorporate turmeric milk, which promotes weight loss and reduces fat accumulation. We will create a healthy and delicious turmeric milk that can be consumed regularly for better results.

1. Basic Turmeric Milk Recipe

This simple turmeric milk recipe offers a comforting and nourishing beverage with various health benefits. Turmeric, known for its anti-inflammatory properties, combines with warming spices and optional sweetness for a delightful drink.


  • Milk: 1 cup

  • Turmeric powder or freshly grated turmeric: 1 teaspoon

  • Cinnamon: 1/2 teaspoon

  • Black pepper: 1/4 teaspoon

  • Honey or maple syrup (optional, for sweetness): 1 teaspoon

  • Ginger (a dash for added flavour)

Preparation Method:

  • In a small pan, warm the milk on medium heat.

  • Add cinnamon, ginger, turmeric powder or fresh turmeric, and black pepper to the milk.

  • Mix well and let it simmer for 2-3 minutes to emulsify the ingredients.

  • Allow it to cool slightly, then add honey or maple syrup for sweetness. Enjoy the soothing turmeric milk.

Also Read: Black Turmeric: Health Benefits And Culinary Uses 

2. Golden Turmeric Milk Latte

Indulge in the rich flavours of a golden turmeric milk latte, combining the benefits of turmeric milk with aromatic spices. This recipe offers a creamy and spiced beverage that can be customised to your taste preferences.


  • Cow milk (or any preferred milk): 1 cup

  • Turmeric powder: 1 teaspoon

  • Ground ginger: 1/2 teaspoon

  • Cinnamon: 1/4 teaspoon

  • Cardamom: 1/4 teaspoon

  • Coconut oil: 1 teaspoon

  • Honey: 1 teaspoon

Preparation Method:

  • Heat cow milk in a small saucepan.

  • Add cardamom, coconut oil, ginger, turmeric, and cinnamon.

  • Mix until well combined. Add honey for sweetness, and enjoy the golden turmeric milk latte.

3. Spiced Turmeric Milk With Vanilla

Elevate your turmeric milk experience with the addition of vanilla and nutmeg. This spiced turmeric milk offers a delightful blend of flavours, providing a comforting and aromatic drink.


  • Whole milk: 1 cup

  • Turmeric powder: 1 teaspoon

  • Cinnamon: 1/2 teaspoon

  • Nutmeg: 1/4 teaspoon

  • Vanilla extract: 1/4 teaspoon

  • Honey: 1 teaspoon

Preparation Method:

  • In a saucepan, heat the milk.

  • Add vanilla extract, cinnamon, and turmeric.

  • Stir until well mixed and warmed.

  • Sweeten the spiced turmeric milk with honey and savour it with vanilla.

Also Read: 10 Buttermilk Health Benefits and Delicious Recipes  

7 Tips To Include Turmeric Milk For Weight Loss Diet

To maximise the weight loss benefits of turmeric milk, consider the following tips for incorporating it into your daily routine:


Steps to Follow


Consistency is Key

Make turmeric milk a regular part of your diet, aiming to consume it a few times a week or as per your schedule.

Sustained impact on metabolism and weight loss over time.

Timing Matters

Morning consumption is preferable for those aiming to kick-start their metabolism, while those focusing on better sleep can drink it before bedtime.

Supports specific weight loss goals based on individual preferences and needs.

Combine with a Healthy Lifestyle

Use turmeric milk as a complement, not a sole solution. Pair it with a balanced diet and a consistent exercise routine for a holistic approach to weight loss.

It enhances the effectiveness of weight loss efforts and promotes an overall healthy lifestyle.

Listen to Your Body

If you experience adverse effects after drinking turmeric milk or have concerns, consult a healthcare professional for personalised advice.

Ensures safe incorporation into your diet and addresses any potential health considerations.

Experiment with Ingredients

Customise your turmeric milk by experimenting with additional ingredients like ginger, cinnamon, or honey. These additions can enhance the flavour and offer additional health benefits.

It adds variety to your diet, making turmeric milk more enjoyable, and introduces potential synergistic health effects.

Monitor Portion Sizes

Be mindful of portion sizes when preparing turmeric milk to avoid excess calorie intake. While turmeric has potential weight loss benefits, consuming it in moderation is essential for overall dietary balance.

It helps control calorie intake and ensures a balanced approach to weight loss, preventing overconsumption of calories from added ingredients.

Stay Hydrated Throughout the Day

Drinking adequate water alongside turmeric milk supports overall hydration, aids digestion, and complements the weight loss process.

Promotes overall well-being, supports digestion, and ensures hydration, which is crucial for effective weight management

Dietitian’s Recommendation

Drinking turmeric milk for weight loss is a well-studied practice due to its potential anti-inflammatory properties and the active compound curcumin, which may aid in metabolism and fat reduction. Ensure to keep the weather in check as turmeric contains heat-generating properties, so people with this issue should drink turmeric milk on alternate days rather than having it regularly. Moderation and a holistic approach make turmeric milk a flavorful and nutritious part of a weight-conscious lifestyle. 

                                                                    -Dt. Akshata Gandevikar

The Final Say

The flavorful appeal of turmeric milk extends its benefits and offers a natural, holistic approach to weight loss. Due to its anti-inflammatory properties and metabolism-boosting effects, turmeric milk is versatile and nutritious, hence an excellent addition to your dietary routine. The provided recipes enhance taste and facilitate the seamless integration of this golden elixir into daily life, a journey towards weight loss that becomes enjoyable while remaining nourishing.

Combining the benefits of turmeric milk for weight loss with a balanced diet, regular exercise, and personalised lifestyle choices is essential for optimal results. This addition contributes to your physical well-being and introduces a comforting ritual into your daily routine, thus promoting the maintenance of a healthy weight.


1. Can pregnant women consume turmeric milk?

It's advisable to consult your doctor before including turmeric milk in your diet during pregnancy to ensure it's safe for you and your baby.

2. Are there side effects of turmeric milk?

Yes, excessive consumption may lead to stomach discomfort. Enjoy turmeric milk in moderation to avoid any potential side effects.

3. What happens if you add black pepper to turmeric milk?

Adding black pepper enhances the absorption of curcumin in turmeric milk, ensuring you receive all the nutrients and benefits effectively.

4. How many times can you drink turmeric milk in a day?

For optimal results, it's recommended to enjoy turmeric milk once a day, either in the morning or before bedtime, making it a healthy addition to your routine.

5. How much turmeric should be added to the milk?

Add ½ to 1 tsp of turmeric to your milk to create a flavorful blend, and consider incorporating spices like cardamom or cinnamon for enhanced taste in your gift wrapping paper design.


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