7 Best Fitness Exercises For Weight Loss: 1 Week Home Workout Plan

Weight Loss

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Published on: 28-Nov-2023

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7 Best Fitness Exercises For Weight Loss: 1 Week Home Workout Plan

7 Best Fitness Exercises For Weight Loss: 1 Week Home Workout Plan

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Hello readers! It is no secret that maintaining a healthy weight through exercise is essential for the effective functioning of the body. Not only does it help to keep you fit, but it also reduces the possibility of heart disease and type 2 diabetes.


Shockingly, as reported by the World Health Organization, more than one billion people worldwide are afflicted with obesity, and the numbers are increasing day by day. While this news is alarming, through exercise and workout routines, you can prevent getting overweight and obese and avoid health disorders.


A 20-minute daily workout can help burn calories, improve mood, boost metabolism, keep the muscles and bones strong and reduce the risk of disorders. This blog will highlight how to maintain your fitness for weight loss with 7 simple exercises. So, read on!

Table of Contents

  1. 7 Best Workouts To Lose Weight

  2. 7-Day Home Fitness Plan For Weight Loss

  3. Why Are Workouts Important For Fitness?

  4. The Final Say

  5. FAQs

  6. References

7 Best Workouts To Lose Weight


Weight loss requires fitness maintenance in a person’s physical and mental state. Therefore, we have listed the weight loss workouts that are easy to do and give positive results:

1. High-Intensity Interval Training (HIIT)

If you need to shed some pounds within a short period, include HIIT in your exercise program. HIIT (high-intensity interval training) is the one of the most effective workouts for weight loss. It is a workout practice involving brief recovery periods and alternating between short and intense bursts of exercises. This helps to maintain your fitness for weight loss.



It is one of the most effective exercises for burning calories and can be adapted to various exercises like body weight, sprinting or cycling. Some of the HIIT exercises are:

  • Jumping Jacks

  • Push-ups

  • Russian Twist

  • Mountain Climbers

  • Jump Rope

  • Burpees

  • High Knees

  • Lunge Jumps

2. Running


It is the simplest and easiest exercise that anyone can do to lose weight. It can even be done inside the home, like spot running or treadmill running. However, running outdoors in fresh air gives the best experience and better results. 


If you are on the same journey, you can practise running to lose weight and build stamina. You can also add walking to lose weight after coming from an intense run, as it will help you cool down your body and also repair the engaged muscles. This further proves to be beneficial for improving your fitness for weight loss.


Also Read: Get Your Heart Racing! All You Need to Know About Cardio

3. Cycling