Black Coffee Vs. Milk Coffee

Health

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Published on: 02-Dec-2022

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Updated on : 02-Nov-2023

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Kajal Tharwani

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Black Coffee Vs. Milk Coffee

Black Coffee Vs. Milk Coffee

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People enjoy coffee in all shapes and sizes. Milk and black coffee are the most basic and broad categories of coffee. These coffees are made similarly, with milk coffee being an extension of black coffee, but they are not the same. There are numerous distinctions between black coffee and milk coffee. Both of these have distinct characteristics and differ on multiple counts

In the debate between black coffee and milk coffee, black coffee is stronger and bitterer than milk coffee because it contains no sugar. Milk coffee, on the other hand, has 5.1g of sugar. 

A cup of milk coffee contains 60 calories, whereas a cup of black coffee contains only 4 calories. Because of its lower calorie value, people switch from regular milk to black coffee during their weight loss journey.  

There is a battle between black coffee vs milk coffee. Let us know who wins the war! 

Table Of Contents 

1. What Is Milk Coffee? 

2. What Is Black Coffee?

3. Black Coffee Vs. Milk Coffee: The Difference 

4. Black Coffee Vs. Milk Coffee: Pros And Cons 

5. Dietitian's Recommendation 

6. The Final Say 

7. FAQs 

What Is Milk Coffee?

Milk coffee is simply black coffee with milk, or cream added. Sugar is also a common addition, but it is not required. Cappuccino, Latte, Americano, and Mocha are examples of milk coffees. Those who enjoy milk coffee undoubtedly add flavour more than health benefits.

NIN and CFTRI have conducted extensive research on the effects of milk on coffee. Adding milk can negate some of the benefits of coffee. As it happens, several studies by ICMR have found that coffee can help to improve memory and even lower the risk of developing liver cancer and other medical conditions. 

What Is Black Coffee?

Black coffee is made only using coffee beans powder and water. The colour and type of roasting of the beans can vary, but as long as there are no additives in the coffee, it is considered black coffee. 

An espresso shot is a well-known example of a strong black coffee made by forcing hot water through coffee grounds under high pressure. An espresso shot is typically prepared using an espresso machine, but there are methods for preparing it at home.

Black Coffee Vs. Milk Coffee: The Difference 

Here are a few significant pointers to show the difference between black coffee and milk coffee. 

1. Caffeine Levels 

There is no difference in the caffeine content of black coffee and milk coffee. To simplify, the caffeine content of a cup of milk coffee and black coffee is the same. A cup of black coffee contains approximately 96 mg of caffeine.

However, adding milk to your coffee dilutes the caffeine to some extent. That is why you do not feel too energised after drinking milk coffee. 

Caffeine content being undiluted is the main reason you feel energised after drinking a cup of black coffee. If you add milk to the coffee while on flame, the caffeine levels are reduced because of the cooking process, which does not happen with black coffee. 

2. Nutritional Content 

Regarding nutritional value, people are most concerned about calories. So it is no surprise that people trying to lose weight prefer black coffee to milk coffee. A cup of milk coffee contains approximately 24 times the calories of a cup of black coffee. A cup of black coffee contains approximately 4 calories. 

In contrast, a cup of milk coffee contains approximately 60 calories per cup, without sugar. Each teaspoon of sugar adds about 15 calories to this total. 

Other factors, however, must be considered. Whole milk coffee contains more calories due to the milk and sugar. It also contains more calcium. Both black and milk coffee contain antioxidants, but black coffee contains more niacin, whereas milk coffee contains more vitamin B6, vitamin B16, folate, riboflavin, and pantothenic acid.

Milk coffee contains more than three times the potassium content of black coffee. A cup of black coffee contains 5.1 g of sugar as a sweetener, whereas plain black coffee contains no sugar. This is why it has such a bitter taste. Both types of coffee have the same iron content.

Let us look at the nutritional value of a cup of black coffee and milk coffee 

     Nutritents                     Black Coffee              Milk Coffee 

  • Calories                           4kcal                           60kcal 
  • Carbs                               0.17g                          4.8g 
  • Protein                             0.3g                            3.3g 
  • Calcium                            2mg                           120mg 
  • Iron                                  0.02mg                       0.02mg 
  • Potassium                        50mg                          140mg 

​​​​​​​

3. Health Benefits 

While both types of coffee contain the same amount of caffeine. They differ in health benefits. In general, black coffee has far more advantages than milk coffee. For example, black coffee stimulates brain activity, improves memory, and protects it in the long run. A cup of black coffee daily can prevent memory loss later in life.

Black coffee contains more caffeine and keeps you alert longer than a cup of milk coffee. Moreover, drinking a cup of black coffee raises your heart rate and blood pressure because coffee is a stimulant.

Black coffee flushes out a lot of toxins from your body through the urination process and helps in detoxification. Not only that, but drinking black coffee can help prevent liver cirrhosis, hepatitis, and other serious health issues. In addition, black coffee improves the overall health of your liver.

Milk coffee, on the other hand, has its advantages. Milk coffee helps prevent heartburn caused by black coffee. This is because black coffee contains a high concentration of acid, which can cause your urine to become acidic. This is not true for milk coffee because the milk dilutes the caffeine.

Increase your consumption of cucumbers, oatmeal, and brown rice if you drink black coffee, as it causes acidity.

Black Coffee Vs. Milk Coffee: Pros And Cons 

Here, we have listed the pros and cons of having black and milk coffee. 

Black Coffee: Pros And Cons 

The pros of black coffee 

  • Less in calories 
  • Improves metabolism 
  • Reduces the risk of type 2 diabetes 

The cons of black coffee 

  • Caffeine content is higher 
  • If consumed at night, it affects sleep quality 
  • Extremely bitter 

Milk Coffee: Pros And Cons 

The pros of milk coffee 

  • Reduces the risk of esophageal reflux
  • The pH level of coffee is balanced by milk 
  • Caffeine’s stimulatory effect is reduced by milk 

The cons of milk coffee 

  • High in calories 
  • Whole milk can raise the cholesterol levels
  • The taste of pre-coffee is influenced by milk 

Dietitian's Recommendation 

Coffee contains nutrients and antioxidants, which can positively affect your health. But, of course, both types of coffee have their own set of audiences. But if we talk about which is better, I would suggest that if you are a weight watcher, you should go for black coffee, but if weight is not a constraint for you, then milk coffee is a decent option too. 

-Dietitian Lavina Chauhan

The Final Say 

So, to summarise, both milk and black coffee have advantages and disadvantages. Nevertheless, freshly brewed coffee is an excellent way to start your day as long as you are mindful of its quantity and sugar intake levels.

FAQs

1. Which is better black coffee or milk coffee?

Black coffee has lower calories than coffee with milk and sugar. In fact, at only 4.7 calories per cup, black coffee will help you track your calorie intake during your weight loss journey. 

2. Is it OK to drink black coffee every day?

Black coffee reduces cancer risk, liver cirrhosis, and type 2 diabetes. It also boasts energising and focus-enhancing effects. However, you should limit their total caffeine intake to about 400 mg daily, equating to about 4 cups (960 mL) of coffee.

3. Which coffee is good for the skin?

Caffeic acid, an antioxidant, boosts collagen levels and reduces the premature ageing of cells. Caffeic acid also has antimicrobial properties, which may help protect the skin against germs.

4. Which coffee is best for hair growth?

Coffee powder with coconut oil increases blood circulation in the scalp and stimulates hair growth. In addition, coconut oil locks the moisture in scalps, and caffeine prevents hair fall.

5. Is coffee good for your kidneys?

Studies show that coffee protects the kidneys thanks to antioxidants. Moreover, drinking coffee is linked to a lower risk of chronic kidney disease (CKD).

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