16 Health Benefits of French Beans: Learn How These Green Beans Can Give You Glowing Skin and Fabulous Hair

Why did the kidney bean break up with the Lima bean? Because it found someone who was a little more a-peeling!

Alright, that was a good joke and must have given you a hint of what we will unravel in this blog. Well, what if I told you that your next beauty hack isn’t in a fancy cosmetic but something more fulfilling? Here come the French beans, which deserve to be more than just a side dish on your plate. 

Simple and humble, these green beans are secretly bursting with superpowers that can give you glowing skin, fabulous hair, and a lot more! Yes, it’s time to rethink this underrated veggie because the French beans' benefits are too good to keep under wraps (however, don’t stop adding them into wraps!).

Packed with vitamins, minerals, and antioxidants, French bean nutrition is like a cheat sheet for your health. These green warriors are rich in vitamin C, which boosts collagen production (hello, smooth skin!) and silica for stronger, shinier hair. 

In this blog, we will spill the (green) beans. Taking you on a journey, we will talk about the countless green bean health benefits that will make you want to eat them daily. So grab your fork because, by the time we’re done listing the benefits of green beans, you’ll be adding these munchies to your shopping list every week!

Table Of Contents 

1. French Beans Nutrition: Let’s See The Power Within These Green Beans 

2. 16 Amazing French Beans or Green Bean Health Benefits

3. What Are the Benefits of Green Beans For the Skin?

4. What Are the Benefits of Green Beans For Hair? 

5. The Final Say 

6. FAQs

7. References 

French Beans Nutrition: Let’s See The Power Within These Green Beans 

French beans, also known as green beans or string beans, are more than just a crunchy vegetable. Botanically termed Phaseolus vulgaris, these beans originated in Central and South America and have since spread across the globe. With over 130 varieties, from slender haricots verts to thick Romano beans, they are a staple in cuisines worldwide.

Nutritional Value of French Beans (Per 100g)

This nutrient profile alone hints at the array of French beans benefits they offer!

Also Read: 20 Minutes Healthy Garbanzo Bean Quinoa Salad Recipe To Must Try 

16 Amazing French Beans or Green Bean Health Benefits

Here are the amazing green bean health benefits: 

1. Boosts Heart Health

French beans contain antioxidants such as flavonoids, which help neutralise free radicals that damage blood vessels. French beans are a potassium-rich food supplementing this mineral, which maintains normal blood pressure by balancing sodium levels. Magnesium relaxes the arterial walls and hence improves blood flow. 

In addition, French beans' soluble fibre combines with cholesterol molecules in the gut and prevents the absorption of LDL cholesterol, which in turn is beneficial for cardiovascular health. These combined benefits make French beans heart-friendly superfoods.

2. Supports Bone Strength

French beans' high vitamin K content activates osteocalcin, a protein essential for binding calcium to bone tissue, ensuring optimal bone mineral density. Calcium and magnesium work synergistically to maintain bone structure and prevent demineralisation. Manganese in French beans aids in collagen synthesis, which supports bone flexibility, making these French beans benefits indispensable for skeletal health.

To maintain bone health and prevent osteoporosis, consider supplementing French beans in your diet with ToneOp Care’s Bone 360. 

3. Aids in Weight Management

French beans are the perfect high-fibre food with low calories that slow down gastric emptying and induce satiety. The resistant starch contained in green beans is fermented in the gut to produce short-chain fatty acids, which act to regulate hunger hormones, such as ghrelin. These French beans' benefits of stabilising blood sugar and enhancing metabolism contribute to maintaining a healthy weight.

If you want to maintain a healthy weight, consider ToneOp Fit’s Diet + Fitness Plan For Weight Loss. In this program, you will be guided by a dedicated diet and fitness coach who will support you throughout your journey. Our clients have lost as much as 10 kg in a single month without compromising their food choices, schedule, or lifestyle! 

4. Regulates Blood Sugar

The dietary fibre in French beans delays the digestion of carbohydrates so as not to cause sharp spikes in blood glucose. Magnesium helps increase insulin receptor function, promoting glucose uptake into cells. Further, polyphenols from green beans inhibit the activities of alpha-amylase and alpha-glucosidase enzymes, thereby decreasing glucose absorption in the gut. 

All this contributes to healthy and balanced blood sugar levels in the body, making French beans an optimal addition to any low-carb diet for diabetes. 

5. Improves Vision

French beans are loaded with beta-carotene and lutein, which are precursors to Vitamin A and protect retinal cells from oxidative damage. These carotenoids also absorb harmful blue light, reducing the risk of macular degeneration. Zinc aids in transporting Vitamin A to the retina, where it forms rhodopsin, a pigment essential for night vision. French beans benefits thus contribute significantly to maintaining healthy eyesight.

Also Read: Struggling With Weak Eyesight? Here Is A List Of Key Nutrients And Foods For Healthy Eyes 

6. Enhances Digestive Health

The insoluble fibre in French beans provides bulk to stool, thus ensuring easy bowel movements and minimising constipation. Polyphenols stimulate good gut bacteria growth, improving gut microbiome diversity and overall digestive health. Furthermore, oligosaccharides in green beans are prebiotics that fuel gut flora and improve digestion.

To keep your digestive system free from disorders like constipation, gas, acidity, cramps, bloating, and indigestion, consider ToneOp Care’s Digest 360 tablets. With the power of 12 potent enzymes, these tablets help restore gut harmony. 

7. Boosts Immunity

Rich in Vitamin C, French beans stimulate the production of white blood cells, the body’s first line of defence against infections. Flavonoids in green beans possess antiviral and antimicrobial properties, while zinc supports the activation of T-cells. These French beans benefits work together to strengthen the immune response and protect against illnesses.

8. Promotes Better Sleep

Magnesium in French beans regulates GABA (gamma-aminobutyric acid), a neurotransmitter that calms the nervous system and promotes relaxation. Vitamin B6 enhances serotonin production, which is then converted to melatonin, the sleep hormone—making French beans one of the best foods that are rich in melatonin. Together, these French beans benefits improve sleep quality and duration, aiding those with insomnia.

9. Detoxifies the Body

Chlorophyll in French beans binds to heavy metals like mercury and cadmium, preventing their absorption and facilitating their excretion. Glutathione, an antioxidant in green beans, supports liver detoxification by neutralising toxins. These French beans benefits help cleanse the body and support organ health.

Also Read: 12 Best Liver Detox Foods And 4 Refreshing Recipes To Give You A Much-Needed Cleanse 

10. Prevents Cancer

French beans are anti-cancerous foods. Compounds like flavonoids and saponins in green beans exhibit anti-carcinogenic properties by inhibiting cell proliferation and inducing apoptosis in cancer cells. Chlorophyll neutralises aflatoxins, which are carcinogenic toxins found in some foods. These French beans' benefits include significant protection against various cancers.

11. Reduces Inflammation

Flavonoids and phenolic acids in French beans inhibit the production of pro-inflammatory cytokines such as TNF-alpha and IL-6, making them one of the most powerful foods to reduce inflammation in the body. Omega-3 fatty acids reduce arachidonic acid pathways, lowering inflammation at a cellular level. These French beans benefits are especially helpful for conditions like arthritis and inflammatory bowel disease.

12. Improves Kidney Health

The potassium content in French beans regulates blood pressure and does not exert undue strain on the kidneys. Incorporating French beans into a renal diet meal plan can be beneficial, as magnesium and Vitamin C help prevent the formation of calcium oxalate crystals, a primary cause of kidney stones. All these benefits from French beans ensure healthy renal function and prevent urinary complications.

13. Stabilises Hormones

Folate in French beans is crucial for synthesising DNA and RNA, which is vital for hormone regulation, especially during pregnancy. Iron supports the production of haemoglobin and myoglobin, stabilising energy levels and hormonal balance. These French beans' benefits are particularly beneficial for women.

14. Protects Against Infections

Vitamin A strengthens mucosal barriers in the respiratory and digestive tracts, preventing pathogen entry. Iron aids in the production of macrophages, the immune cells that engulf and destroy harmful bacteria. These French beans' benefits make them a natural shield against infections.

15. Enhances Brain Function

B-complex vitamins in French beans, such as folate (vitamin B9) and B12, reduce homocysteine levels in the blood, preventing cognitive decline. Antioxidants like lutein and beta-carotene protect brain cells from oxidative damage. These French beans benefits improve memory and cognitive performance.

16. Supports Skin Health

Vitamin C and flavonoids in French beans boost collagen production, reducing wrinkles and improving skin elasticity. Antioxidants protect against UV-induced damage, while Vitamin A promotes cell regeneration. These French beans benefits result in healthier, glowing skin.

Also Read: Top 6 Omega-3 Foods for Vegetarians And Their Potential Health Benefits 

What Are the Benefits of Green Beans For the Skin?

In this section, we will be discussing the benefits of Kidney beans for skin health. 

Try ToneOp Care's Anti-Ageing Vegan Solution, a holistic daily supplement that fights off all signs of ageing while enhancing wellness. Rich in omega-3, 6, and 9 fatty acids, this vegan formula helps nourish the eyes, reduce blood pressure, rejuvenate skin, facilitate weight loss, and build bone strength.

Also Read: Sunflower Seeds: Nutritional Value, Health Benefits, And Dietary Uses 

What Are the Benefits of Green Beans For Hair? 

Let’s check out these green beans benefits for hair: 

Also Read: 11 Best Omega-3 Rich Foods: Discover Vegan Sources, Health Benefits, and Recommended Intake 

The Final Say 

As we wrap this blog, you are now empowered with the knowledge of french beans benefits, from growing skin to luscious locks—they are indeed remarkable. Their rich nutritional profile supports everything from heart health to weight management, proving they’re more than just a simple veggie.

Steam as a side dish, toss them into salads or make spicy curries—adding French beans into your diet routine is a delicious way to stay healthy. Remember, the benefits of green beans extend far beyond the plate—they’re a gift to your complete well-being. So, why wait? Start adding these crunchy greens to your meals today!

FAQs

1. What are French beans called in Hindi?
French beans are called "French beans" or "Hari Beans" in Hindi. They are also referred to as "Fali" in some regions.

2. Are there any side effects of eating French beans?
While French beans are generally safe to eat, they can cause digestive issues like gas and bloating if consumed in excess or raw. People on blood-thinning medications should limit their intake due to high vitamin K content.

3. What are string beans and their benefits?
String beans, also known as green beans or French beans, are the unripe fruit of the Phaseolus vulgaris plant. They are low in calories and high in fibre, making them great for digestion, weight management, and providing essential vitamins and minerals.

4. Can French beans benefit diabetic patients?
Yes, French beans can benefit diabetic patients as they are low in calories and high in fibre, which prolongs feelings of fullness and helps control blood sugar levels.

5. Are French beans good for bodybuilding?
Absolutely! French beans are a good source of protein and provide vital nutrients that aid in the development and repair of muscles, making them a beneficial addition to a bodybuilder's diet.

6. Is it safe to eat French beans during pregnancy? How much quantity is ideal?
Yes, it is safe for pregnant women to eat French beans as they provide essential nutrients like folate. An ideal quantity is about 1-2 cups of cooked French beans per day.

References 

• https://pmc.ncbi.nlm.nih.gov/articles/PMC10819379/#:~:text=From%20a%20nutritional%20point%20of,and%20fat%20content%20%5B7%5D. 

• https://pmc.ncbi.nlm.nih.gov/articles/PMC7915747/ 

• https://www.capecod.gov/wp-content/uploads/2022/03/green-beans.pdf 

• https://medlineplus.gov/ency/patientinstructions/000726.htm 

• https://www.hss.gov.nt.ca/en/services/nutritional-food-fact-sheet-series/beans 

  
  

About ToneOp

ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.