Gehun Ka Atta: Nutritional Value And Health Benefits

The best way to describe Gehun Ka Atta is wholesome and healthy!

Gehun Ka Atta is popularly known as wheat flour. A staple and common grain in Indian cuisine is wheat. Regarding nutrition and health, gehun ka atta is one of the most versatile grains.

It can be easily incorporated into your everyday diet and is readily accessible worldwide. Wheat flour can reduce chronic inflammation, prevent gallstones, enhance metabolism, manage obesity, prevent type 2 diabetes, promote gastrointestinal health, and so on.

Regularly consuming wheat flour will allow you to reap the rewards of all the nutrients it offers while also delaying the onset of several ailments.

Table Of Contents

1. What Is Gehun Ka Atta In English?

2. Nutritional Value Of Wheat

3. Health Benefits Of Wheat

4. What Are The Side Effects Of Wheat?

5. Dietitian’s Recommendations

6. The Final Say

7. FAQs

What Is Gehun Ka Atta In English?

Wheat is a very common cereal that is found in our significant meals. This nutritious grain is a necessary component in practically every dish, including pasta, bagels, crackers, bread, cakes, and muffins, among the most popular dishes in Indian cuisine.

Gehun ka atta, wheat flour, is a good source of magnesium, manganese, and dietary fibre. The type of wheat we also consume greatly impacts how nutritious it is.

Nutritional Value Of Wheat

100g of wheat has the following nutrients

• Calories- 339 kcal
• Protein- 14 g
• Carbohydrate- 71 g
• Fat- 2.5 g
• Potassium- 431 mg
• Sodium- 2 mg
• Calcium- 0.03 mg
• Dietary fibre- 12 g

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Health Benefits Of Gehun Ka Atta

There are several health benefits to including wheat flour in one's diet. It benefits your heart, eyes, and digestion, among other things. Here are some essential health advantages of gehun ka atta that you must consider.

1. Improves Skin And Hair

Zinc and vitamin E, which are present in whole wheat grain, aid in nourishing and protecting hair from damage while developing beautiful hair. Furthermore, it is a food for healthy skin, which helps in skin tightening and anti-ageing.

2. Aids Digestion

A healthy digestive system benefits the body's health. The skin and hair both benefit from it. The antibacterial characteristics of whole wheat grains help to lessen the detrimental effects on digestive systems and enhance interstitial health.

3. Prevents Weight Gain

According to a study from the American Dietetic Association (ADA), eating high-fibre meals can help with weight loss and reduce the risk of obesity. Whole wheat grain aids in the distribution of unhealthy fat and helps to minimise it in the body. 

4. Reduction Of Chronic Inflammation

Inflammation is the root cause of many chronic disorders. Utilising gehun ka atta has several benefits, but one of the most significant advantages is that it lessens inflammation. 

Including whole wheat in your diet can lower your risk of developing chronic diseases.

5. Helps To Regulate PMS Symptoms

Whole wheat contains vitamin B, which helps to alleviate PMS (Premenstrual Symptoms). Whole wheat's magnesium content reduces the discomfort and anxiety associated with PMS symptoms. 

6. Reduces The Risk Of Heart Disease

Researchers say that whole grain diets are superior to refined grain diets regarding heart health. According to research, three meals of whole grains per day benefit heart health. The most vital health benefit of consuming whole grains is a lower risk of heart disease.

What Are The Side Effects Of Wheat?

People prone to allergic reactions should not consume wheat or gehun ka atta because it can worsen them. This can lead to eczema, itchiness, hives, and rashes. Additionally, wheat contains a lot of oxalates, so you should limit your intake. 

Oxalates in the blood can lead to kidney stones, gallstones, and gout, among other issues. A wheat variety is described as soft or weak if it has little gluten and as hard or strong if it contains a lot of gluten. 

Hard flour, commonly referred to as bread flour, has a high gluten level and produces a strong, elastic dough that holds its shape effectively when baked. 

You Can Also Read: Sattu Powder Side Effects And Health Benefits

Dietitian’s Recommendation 

You can include 3 to 4 servings of wheat per day, mainly flour made with husk, in your diet. You can include it in your breakfast, lunch, or dinner or have it as a snack between meals, such as wheat puffs. As a result, I recommend you include wheat in all of your meals. 

                                                               - Dietitian Lavina Chauhan

The Final Say

The health advantages of whole grain flour are numerous. High in fibre, vitamins, and minerals are whole grain flour. People are beginning to recognise its benefits.

It lowers the risk of obesity and heart disease and encourages the development of healthy skin and hair. The digestive system has also been proven to benefit from it. 

There are several nutrients in whole wheat atta. In comparison to other grains, it has more vegetable protein. It is regarded as a staple food in most countries.

This is how nutritious and healthy gehun ka atta is, so if you have not yet incorporated it into your diet, we think you should do it right away!

FAQs

1. Which is better, wheat or rice?

Whole wheat flour is rich in protein, minerals like iron, calcium, selenium, potassium, and magnesium, as well as fibre (unless sieved). Wheat chapattis are, therefore, more nutrient-dense than rice, making them healthier.

2. Is wheat beneficial to people with diabetes?

The finest for diabetes are whole grains like whole-grain wheat, oats, corn, barley, brown rice, and quinoa. They are healthy for you generally because of their powerful nutrients and low glycemic index.

3. Can wheat help you lose weight?

In one study, those who ate whole grains like whole wheat bread and a lower-calorie diet shed more belly fat than those who consumed refined grains like white rice and bread.

4. How much wheat needs to be consumed per day?

Six servings of grains each day, at least three of which should be whole grains, are advised by experts. One chapati, one slice of bread, a half cup of cooked rice, daliya, oats, pasta, etc., are all considered one serving of grains.

5. Is maida and wheat flour interchangeable?

A fundamental, milled flour derived from whole wheat grains is atta or wheat flour. It consists of a mixture of the bran, endosperm, and germ of wheat grains. 

All that is used to make maida, or refined flour, is the endosperm of whole wheat grains. Maida, often known as refined wheat flour, is as refined as its name suggests.

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