Herbal Teas For Anxiety And Stress Relief: A Natural Remedy!



Published on: 04-Apr-2023


10 min read


Updated on : 02-Nov-2023




Anjali Dwivedi


Herbal Teas For Anxiety And Stress Relief: A Natural Remedy!

Herbal Teas For Anxiety And Stress Relief: A Natural Remedy!

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Worry, fear, and uneasiness are all symptoms of anxiety, which is a complex disorder. Anxiety is a normal reaction to threats and stressful situations, but persistent anxiety can have negative effects on both mental and physical health and can lead to several medical conditions. 

Herbal teas have become popular as a natural treatment for anxiety. They are prepared using plant-based components, many of which are selected for their sedative or soothing effects.

Herbal teas, in general, can be a calming and pleasant approach to dealing with anxiety. They also play a vital role in weight loss diet! However certain herbs may interact with prescription drugs, but they are generally harmless and well tolerated. Always check with your doctor before trying out a new herbal tea for anxiety to ensure it is healthy for you to drink.

Table Of Contents 

1. Herbal Teas For Anxiety And Stress Relief

2. Dietitian’s Recommendations

3. The Final Say 

4. FAQs

Herbal Teas For Anxiety And Stress Relief

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Herbal teas have been used for centuries as a natural remedy for anxiety and stress relief. Here are some of the most popular  stress reducing teas, especially for anxiety:

1. Chamomile Tea

In order to calm nerves and unwind, chamomile has been used for generations. The flavonoid apigenin it contains is known to raise brain GABA levels, making it easier to unwind. 

The tea is brewed from dried chamomile flowers, which are said to contain chemicals with sedative properties. Herbal teas for anxiety are considered good thus, those who suffer from anxiety often choose them, as it has been shown to calm them down and make them feel more at ease.

2. Lavender Tea 

Other common herbal teas for anxiety include lavender, as it is utilised for its sedative properties. Linalool, an ingredient it contains, is thought to have anxiolytic qualities and alleviate anxiety. It is because of its relaxing properties. Lavender tea is often recommended as a treatment for stress and nervousness. 

3. Lemon Balm Tea

Being a member of the mint family, lemon balm has been used for centuries for its calming properties and is amongst the other herbal teas for anxiety. The lemon balm plant's dried leaves are used to make this product because they contain chemicals thought to have a sedative effect..

4. Valerian Root Tea 

The powerful plant valerian root has been used for ages to ease stress and calm nerves. Some research suggests that drinking valerian root tea will help you relax and unwind. Valerian root extract was found to be useful in lowering stress and anxiety in a study published in the journal Phytotherapy Research.

5. Passionflower Tea

The relaxing properties of herbs are well-documented, and passionflower is no exception. According to another study published in the journal Phytotherapy Research, Passionflower extract was useful in lowering anxiety symptoms in participants with generalised anxiety disorder.

6. Ashwagandha Tea 

As an adaptogenic plant, ashwagandha helps the body better deal with stress. The stress hormone cortisol is supposed to be decreased, and relaxation is achieved as a result. In many other studies, ashwagandha extract was beneficial in lowering stress and anxiety symptoms.

7. Green Tea 

L-theanine, an amino acid found in green tea, has been shown to have a sedative impact on the brain. It alleviates stress and facilitates relaxation by elevating neurotransmitters like dopamine and GABA levels. It is effective in alleviating stress and facilitating relaxation.

Dietitian’s Recommendations

Nutritionists promote herbal teas as a healthy and effective stress reliever. Herbal teas can supplement a healthy diet and active lifestyle but cannot treat mental health disorders like stress and anxiety. 

They work best alongside other stress management approaches like exercise, rest, yoga, and meditation. Herbal teas have been used for generations to treat stress and anxiety, but before using them, consult a doctor. Pregnancy and liver illness can make certain herbs dangerous.

-Dietitian Aditi Upadhyay 

The Final Say 

Studies suggest herbal drinks may reduce anxiety. Chamomile tea has been explored for its calming and anxiety-reducing effects. Herbal teas can reduce anxiety but should not replace expert help. Before using herbal teas for anxiety, visit a doctor. 


1. Can herbal teas help with anxiety and stress?
Yes, certain herbal teas can have a calming effect on the body and help reduce symptoms of anxiety and stress.

2. What are some of the best herbal teas for anxiety and stress?
Some of the best herbal teas for anxiety and stress include chamomile, lavender, lemon balm, and passionflower tea.

3. How do herbal teas work to reduce anxiety and stress?
Many herbal teas contain compounds that relax the body, such as flavonoids, terpenoids, and essential oils. These compounds can help reduce stress hormones and promote relaxation.

4. Are there any potential side effects of using herbal teas for anxiety and stress?
While herbal teas are generally safe for most people, some individuals may experience allergic reactions or interact with medications. Talking to a healthcare professional before using herbal teas for anxiety and stress is important.

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