Explore Jeera Water Health Benefits, Side Effects And Recipe



Published on: 26-Jul-2022


10 min read


Updated on : 18-Dec-2023






Explore Jeera Water Health Benefits, Side Effects And Recipe

Explore Jeera Water Health Benefits, Side Effects And Recipe

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Have you heard the saying, 'Small seeds can lead to big changes'? Well, this age-old adage could not be more accurate regarding jeera water. Scientifically known as Cuminum cyminum, Jeera is famous for its powerful detox and medicinal properties.

It is loaded with essential minerals like iron and magnesium and is potentially used in detoxification drinks for weight loss. Having 1 glass of jeera water in the morning boosts your metabolism and helps in weight management.

In this blog, we will unveil the top 7 health benefits of jeera water while shedding light on some essential precautions and potential side effects. So, let us dive into the intricacies of jeera water and discover how this unassuming cumin seed can be a game-changer for your health!  

Table Of Contents

  1. What Is Jeera Water?

  2. 7 Health Benefits Of Jeera Water

  3. Side Effects Of Jeera Water With Precautions

  4. How to Make Jeera Water At Home?

  5. Nutritional Value Of Jeera Water

  6. The Final Say

  7. FAQs

  8. References

What Is Jeera Water?

Jeera water is a simple concoction made by soaking cumin seeds in water overnight and is a tasty drink that is perfect for your health. Cumin or jeera contains cumin-aldehyde, which gives them their unique smell. They are also packed with oils, essential minerals like iron, magnesium, calcium, and antioxidants, which help keep your body healthy. 

Consuming jeera water provides a nutritional boost, promoting overall well-being, aiding digestion, and delivering vital minerals and antioxidants to support your health. This natural concoction is a delightful way to enhance your daily wellness routine.

Also Read: How To Make Raisin Water And Its Health Benefits 

7 Health Benefits Of Jeera Water

Let us explore why jeera water is the perfect detox drink for your healthy body:

1. Eases Your Digestion Process

Jeera water contains compounds like thymol that promote the secretion of digestive enzymes, making it easier for your body to digest food. This can help alleviate indigestion and bloating. And because cumin or jeera water has a mild flavour, you can experiment with adding a touch of lemon juice or a sprinkle of cinnamon powder to enhance the flavour.

2. Calorie Burner That Boosts Metabolism

Scientific studies have suggested that jeera water can boost your metabolism, which means your body burns calories more efficiently. It also helps control your appetite, making it a potential ally to let you lose weight naturally! Research indicates an approximately 3-7% increase in metabolic rate.

3. Free Radical Fighter With Antioxidants

Jeera water is rich in antioxidants that combat harmful free radicals in your body. This antioxidant action may help reduce the risk of chronic diseases and support overall health.

4. Diabetic's Friend Blood Sugar Stabiliser

Some research has shown that jeera water can positively affect blood sugar levels. It may help lower blood sugar and improve insulin sensitivity, which benefits individuals with type-2 diabetes. Studies suggest a potential 10-20% reduction in blood sugar levels.

5. Your Immune Booster Champion

Jeera water acts as an immune booster champion due to the presence of antioxidants, essential oils, and vital minerals like iron and magnesium. Vitamin C in jeera water contributes to a more robust immune system and is known for its ability to ward off infections and keep you feeling your best. Regular consumption of jeera water provides a natural and flavorful way to fortify your body's defences, making it an immune-boosting champion in your wellness routine.

6. Gives Your Skin A Youthful Glow

Antioxidants in jeera water can help maintain healthy skin by fighting off oxidative stress, but before that, remember to know your skin type and tone. This can lead to a clearer complexion and a youthful glow. Antioxidants can reduce skin damage by up to 50%.

7. Full Of Anti-Inflammatory Properties

Jeera water's anti-inflammatory properties may help reduce inflammation, which is often associated with various health conditions. By reducing inflammation, jeera water can support overall well-being. Studies suggest a potential 10-30% decrease in inflammatory markers.

Side Effects Of Jeera Water With Precautions

Here is how Jeera water side effects can be prevented by following precautions:

Side Effects of Jeera Water


Approx. % of People at Risk Worldwide

Gastric Discomfort

  • Begin with a quarter teaspoon of jeera and gradually increase to avoid gastric issues.

Low risk (1-5%)

Allergic Reactions

  • If you experience itching, swelling, or difficulty breathing, discontinue use immediately.

Very low risk (less than 1%)

Low Blood Sugar

  • Jeera has been shown to reduce blood sugar levels. If you are diabetic, monitor your blood glucose levels and adjust your medication if necessary.

  • Diabetics should consult their healthcare provider before incorporating jeera water into their diet.

Low to moderate risk (5-15%)

Interference with Medications

  • Jeera water can interact with certain medications, so if you take prescription drugs, consult your doctor before using it regularly.

  • Take your medication one hour before to minimise potential interactions.

Low risk (1-5%)

How to Make Jeera Water At Home?

Making jeera water at home is a simple and effective way to incorporate this healthy beverage into your daily routine. Here are the steps to make jeera water at home:


  • Cumin seeds (jeera) -1 to 2 teaspoons

  • Water -1 cup 

Preparation Method

1. Roast The Cumin Seeds: Start by dry-roasting the cumin seeds in a pan over low to medium heat. This step is optional but can enhance the flavour of your jeera water.  Roast them until they release a pleasant aroma, which usually takes 2-3 minutes. Be careful not to burn them; they should turn slightly darker.

2. Grind The Seeds: Once roasted, allow the cumin seeds to cool for a few minutes. Then, you can either crush them using a mortar and pestle or grind them in a spice grinder to make a coarse powder. Grinding the seeds releases their flavours more effectively.

3. Boil The Water: Bring a cup of water to a boil in a saucepan. You can use filtered or boiled water for a purer taste.

4. Add The Crushed Cumin: Add the crushed or ground cumin seeds to the boiling water after the water boils. Stir well to ensure the seeds are evenly distributed.

5. Simmer And Steep: Reduce the heat to low, cover the saucepan, and let the jeera water simmer for 2-3 minutes. This allows the cumin seeds to infuse their flavour into the water.

6. Strain And Serve: Turn off the heat and let the jeera water cool down for a few minutes. Then, strain the water to remove the cumin seeds. 

7. Storage: If you have any leftover jeera water, store it in the refrigerator for up to 24 hours. Daily fresh batch is generally recommended for the best taste and health benefits.

Nutritional Value Of Jeera Water

Note the given jeera water nutritional values with an estimated daily value based on a 2,000-calorie diet. Your daily values for using the jeera water may be higher or lower depending on your calorie needs:


Amount per 100ml

% Daily Value*


43 kcal


Total Fat






Total Carbohydrates



Dietary Fibre









Vitamin C




931 mg



66 mg


The Final Say

In wrapping up this exploration of jeera water, it is evident that this unassuming spice has much more to offer than meets the eye. From aiding digestion and facilitating your weight loss goals to improving your immunity and skin health, jeera water is a natural remedy like herbal teas for skin health with many health benefits. 

Nevertheless, it is essential to approach its consumption with mindfulness. Consume in moderation, and be careful to note if any side effects show up. To know more about such amazing home concoctions for better health, visit ToneOp. 


1. Is jeera water good for health?

Yes, jeera water is good for your health. It offers numerous benefits, such as aiding digestion, boosting immunity, and helping with weight management. Plus, it's a flavorful and natural way to improve overall well-being.

2. Can I drink jeera water during pregnancy?

Jeera water can be safe during pregnancy, but it's best to consult your doctor first. It may help with digestion and provide some relief from morning sickness. Always prioritise the guidance of your healthcare provider when making dietary choices during pregnancy.

3. What are the benefits of drinking jeera water?

Drinking jeera water can help improve digestion, alleviate bloating, boost metabolism, and support overall well-being. It also contains antioxidants that are good for your health, contributing to a more robust immune system and a healthier you.

4. Is it better to have jeera water in the morning?

Yes, having jeera water in the morning can be especially beneficial. It kick starts your metabolism, aids digestion throughout the day, and can provide an energy boost. Starting your day with a glass of jeera water is like giving your body a gentle wake-up call for a healthy day ahead.

5. How much jeera water should I drink per day?

It is recommended to start with a small amount, like a glass a day, and see how your body responds. You can gradually increase it, but excessive consumption should be avoided as it may have side effects.

6. What are some uses of jeera water? 

Some uses of jeera water are as follows:

  • As digestive aid 

  • For detoxification 

  • A good iron source 

  • Good for skin health 


About ToneOp

ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp. 

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