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    • cal26-July-2022 adminAmrita Sandhu

      Jeera Water: Benefits And Side-effects

    • Found in every spice box in an Indian kitchen, did you know consuming jeera has multiple health benefits? Read on to explore!

      Cuminum cyminum, better known as cumin, is a leafy plant harvested by hand, popularly in India, China, the Middle East, and the Mediterranean. Cumin seeds are the fruit of this plant. This pantry staple has become the subject of medical research. Cumin can be used in different ways, is highly beneficial to the body, and helps develop immunity. One of the most preferred ways is to consume cumin water. 

      Table of Contents

      1. 10 Benefits Of Jeera Water 

      2. Jeera Water-Side Effects

      3. How To Consume Cumin

      4. The Final Say

      5. FAQS

      10 Benefits Of Jeera Water 

      1. Fresh And Ageless Skin With Antioxidants

      Antioxidants work for the skin as anti-agents. They keep free radicals out of the way and keep the cells healthy. They can help you feel more energetic and fit. Cumin (jeera) contains elements like luteolin and apigenin.

      2. Avoid Bigger Problems With Anticancer Properties

      The anti-cancer properties in cumin help prevent the unwanted multiplication of cancer cells and reduce the risk in the long run.

      Many animal studies have shown cumin's positive results in colon cancer treatment. However, human trials are still in the works.

      3. Control Your Blood Sugar Levels

      Studies and trials have concluded that cumin can successfully lower blood sugar levels to a certain extent. According to a study, diabetic animals in the lab have been observed to benefit from consuming cumin. It is also generally accepted that cumin oil is a hypoglycemic agent.

      4. Happy Tummy With Treated Diarrhoea

      Cumin can help treat diarrhoea in people as per traditional practice. Some western medicine practitioners also incorporate cumin into medicine.

      5. Fight The Germs With Antibacterial And Antiseptic

      Cumin oil is an antiseptic for wounds and insect bites of multiple kinds. With its antibacterial properties, it also kills bacteria strains which are resistant to other disinfectants.

      6. Beat The Swelling And Redness With Anti-Inflammatory Effect

      Cumin oil contains anti-inflammatory properties that can work well to help reduce inflammation and pain caused by specific conditions.

      7. Heart And Overall Health with Lower Cholesterol

      Hypolipidemic is an element which helps manage cholesterol and deals with high-fat levels in the body. The hypolipidemic properties of cumin reduce cholesterol levels in the body. 

      8. Lose The Extra Kgs

      Some studies have shown that women who added cumin powder to their diets could observe favourable results in weight loss. However, there is still a requirement for more research and proof in this area. 

      9. Cure Severe Digestive Disorders

      Researchers have evaluated cumin extract for treating cramps, nausea, digestive spasms and bloating caused by IBS. 

      10. Sharpen Your Mind and Boost Memory

      Jeera vitalises the nervous system, which helps the body to be more operative. This also points towards a positive effect on your control over limbs. Apart from its remarkable anti-cancer properties, it also improves digestion and gut issues.

      Jeera Water-Side Effects

      Cumin is considered risk-free and non-toxic, even when consumed in larger quantities. The typical dosage of cumin as a herbal supplement is 300 to 600 milligrams per day. However, exceeding this amount might have negative consequences.

      1. Fertility Issues

      After some in-depth research, it has been found that consuming cumin seeds can suppress testosterone levels, making men prone to be less fertile if consumed a lot.

      2. Problems With Pregnancy 

      Cumin has been used in some cultures as a substance to trigger miscarriage, so women that are pregnant or are trying to be must avoid the intake of cumin seeds in any form.

      3. Heart Burn

      Cumin or Jeera is highly used in Indian Cuisine. 

      However, it can trigger gastric issues if consumed in higher amounts. Also, it can cause heartburn.

      4.Liver Damage

      The oil in cumin seeds is unstable and can harm your liver if consumed excessively.

      5. Belching

      Excess bloating and gas form in the stomach and intestinal tract, due to which you can get burps all the time, which have a foul smell if cumin seeds are consumed too much. So, it is advisable to consume it in moderation.

      6. Narcotic Effect

      Nausea, mental clouding and drowsiness are some symptoms of eating jeera in more amounts, as cumin seeds have some narcotic effects.

      7. May Lower The Blood Sugar Level

      Cumin may lower the sugar level in the body. If you are about to go for surgery, it is not advisable to have low sugar levels, which can hamper your health. So if you are opting for surgery, consult your doctor and tell them about your diet habits.

      How To Consume Cumin

      • Soak overnight and drink cumin water early in the morning to aid digestion and boost immunity
      • Cumin enhances taste, flavour and nutritional value in food. Cumin can and should be consumed daily by adding it to everyday food recipes. It is the traditional way of consuming cumin in many countries worldwide, including India, as cumin would ooze out its essential oil and provide benefits to the body.

      The Final Say

      Cumin is a pantry staple in every Indian kitchen for all the right reasons. It is packed with antioxidants and has anti-cancer and antibacterial properties. This element in your diet can help with immunity, gut health and blood sugar levels, all at once. 

      This magic ingredient can also help you lose weight. Although it is very safe to consume, keep in mind how much. Consume cumin the right way and in the right quantities to reap the benefits of this fantastic gift of nature!


      1. What does cumin typically taste like?

      Jeera has a strong, bitter and zesty, but the aftertaste of jeera is a nutty, earthy flavour.

      2. Is it better to consume ground cumin?

      Well, there are no such differences observed between ground and whole cumin. However, cumin helps to lower cholesterol and boost metabolism, so consuming cumin in any form will benefit in the same way.

      3. Are there any supplements to replace the nutritional value of jeera?

      There is no supplement found to replace the nutritional value of jeera. However, some food replacements are available: fennel water and caraway seeds.

      4. Can jeera trigger allergies?

      Yes, in some cases, these seeds cause severe life-threatening allergies named anaphylaxis. The symptoms include vomiting, skin rash, nausea and difficulty breathing.

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