Kimia Dates: Health Benefits And Nutritional Value



Published on: 08-Nov-2022


10 min read


Updated on : 02-Nov-2023




Kajal Tharwani


Kimia Dates: Health Benefits And Nutritional Value

Kimia Dates: Health Benefits And Nutritional Value

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What comes to your mind when you hear the word dates? Of course, you want to go on one! That date will surely make your day happy, but the date we are talking about will make your health happy. 

Dates are the fruit of the date palm tree, grown in several tropical regions worldwide. These have become popular in recent years. Moreover, there are numerous varieties of dates, depending on the size, colour etc. 

There are several dates, the most prominent among them is Kimia dates. Want to know more about it? Keep on scrolling! 

Table Of Contents 

1. What Are Kimia Dates? 

2. Nutritional Value Of Kimia Dates 

3. Health Benefits Of Kimia Dates 

4. Dietitian’s Recommendation 

5. The Final Say 

6. FAQs 

What Are Kimia Dates? 

Kimia Date is one of the world's most well-known and delectable kinds of Iranian date fruit. It is grown in most of Iran's southern areas but is also popular in the southern Iranian city of Bam, where it boasts a sweet flavour and meaty, juicy flesh. These dates have a smooth texture and a rich purple colour that leans toward black.

Nutritional Value Of Kimia Dates 

Kimia is exceptionally high in nutrients. It contains many nutrients: calories, protein, iron, calcium, copper, selenium, dietary fibre, and vitamins C and B. If we talk about the nutritional value, so 100g of Kimia dates have

  • Calories- 285kcal
  • Carbs- 75 g
  • Fibre-  7 g
  • Protein- 2 g
  • Potassium- 20 % of the RDI (Recommended Daily Intake) 
  • Magnesium- 14% of the RDI
  • Copper- 18% of the RDI
  • Manganese- 15 % of the RDI
  • Iron- 5% of the RDI
  • Vitamin B6- 12% of the RDI

Health Benefits Of Kimia Dates 

Kimia dates include a variety of nutrients that provide numerous health benefits to your body. We have listed a few of them. 

1. Antioxidant Rich 

Kimia date offers a variety of antioxidants to treat various illnesses. Antioxidants shield your cells from free radicals, which can damage internal organs and cause disease.

Antioxidants found in Kimia dates include

Flavonoids-  These are potent antioxidants with various advantages. It has a reputation for being anti-inflammatory. According to studies, it is beneficial to lower the risk of diabetes, Alzheimer's disease, and particular types of cancer.

Phenolic Acid-  This anti-inflammatory substance reduces the risk of several malignancies and cardiac conditions.

2. Strengthen The Bones 

Kimia dates might help to build and fortify your bones. These are a great source of copper, selenium, and magnesium, vital for maintaining strong bones and preventing bone-related diseases. Additionally, they contain a lot of vitamin K, which strengthens bone metabolism and regulates blood clotting.

3. Boosts Mental Health 

Kimia date includes choline, a vitamin B that is extremely important to the learning and memory processes, particularly in individuals with Alzheimer's. Regular Kimia date consumption has been associated with a lower risk of neurodegenerative illnesses like Alzheimer's disease and enhanced cognitive abilities in older people.

Kimia Dates are beneficial for lowering inflammation and avoiding plaque development in the brain, which is essential for preventing Alzheimer's disease.

You Can Also Read:  Black Dates: Nutritional Value And Benefits

4. Improves Digestion 

Kimia Dates are high in natural fibre, containing about 8g per 100g. This natural fibre promotes bowel motions and enhances the condition of the entire digestive system. 

Additionally, good digestion has a cascading effect that benefits your body's other systems, such as excellent nutritional absorption, better liver and kidney function, and mental relaxation. Furthermore, consuming Kimia dates daily will help you avoid or even ease constipation and the plethora of issues it brings.

5. Helps In Detoxification 

Kimia dates help your liver work properly, which helps your body detoxify naturally because the liver keeps waste and dangerous substances out of your body. 

Kimia dates extracts to promote healthy liver function and prevent liver fibrosis. Regular ingestion of Kimia date extract significantly reduces liver fibrosis, lowering your risk of developing liver cirrhosis.

6. Helps To Manage Diabetes 

Diabetes is one of the most prevalent disorders. Most of the time, oral diabetic medications and insulin supplements treat diabetes. According to research, Kimia dates can help lower blood sugar and fat levels.

It can help slow down the rate at which glucose is absorbed from the intestine while increasing insulin production. This may lower the chance of developing diabetes.

7. Good For Skin

Want clear and smooth skin? Kimia dates are here to the rescue! 

Kimia Dates are good in protein, vitamins C and D, which assist in keeping your skin soft and smooth. Additionally, dates have anti-ageing benefits and stop melanin from building up.

8. Promotes Weight Loss 

Eating Kimia dates every morning on an empty stomach helps you feel good, boosts energy, and promotes healthy weight loss. This is due to the Kimia date's high fibre content, which slows nutrient absorption in the large intestine. 

By extending your feeling of fullness, you consume fewer calories overall by reducing the need to eat additional food. You can eat massive amounts of 6-7 Kimia dates as a nutritious satiating snack between your main meals. 

Additionally, Kimia dates can increase metabolism and reduce short-chain fatty acid production. Therefore, you can add these to your weight loss diet plan. 

9. Deal With Insomnia 

Kimia dates also treat sleeplessness. Suppose you have been experiencing insomnia for months and are considering buying over-the-counter pharmaceuticals. 

You should pause and try a simple home cure with a few simple components to solve the problem without using chemicals. Before going to bed, prepare and take a drink by blending milk, Kimia dates, and fox nuts.

10. Enhances Your Heart Health 

A few Kimia dates a day could make your heart healthier. Kimia dates contain antioxidants that aid in preventing the development of atherosclerosis and heart disorders.

11. Improves Men’s Sexual Health 

Since ancient times, men have enjoyed Kimia dates as a delicious snack that improves their sexual health. According to research, going on Kimia dates can increase your sexual endurance. Moreover, it also has favourable effects on sperm and quality. 

12. Encourages Natural Labour 

Eating Kimia dates at the end of your pregnancy will help you feel more at ease. It encourages cervical dilatation and reduces the need for induction labour. Additionally, Kimia dates contain a tannin substance that aids uterine contractions during delivery.

Dietitian's Recommendation 

Kimia dates are high in nutrients, minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, vitamins A, B9, and C, fatty acids, omega 3, omega 6, protein, fibres, and antioxidants. 

Fresh dates contain soft, readily digestible fleshy fibres and simple carbohydrates such as fructose and dextrose. It is ideal for you to take dates in the morning daily as You wake up, or you can also have them in between meals if you feel hungry. 4 to 6 Kimia date pieces can easily be included in your daily diet.

-Dietitian Lavina Chauhan 

The Final Say 

Kimia Dates are a nutritious fruit to include in your diet. They contain various minerals, fibre, and antioxidants, all of which provide health benefits ranging from digestion to a lower risk of disease. 

There are multiple methods to incorporate Kimia dates into your diet. One frequent use for them is as a natural sweetener in various meals. They also make an excellent snack.


1. Are Kimia dates good for health?

Kimia dates are an excellent source of vitamins that help to boost the nervous system and improve brain activity. They contain soluble fibre that improves the functioning of the excretory system. Potassium in these dates also helps in controlling diarrhoea.

2. Is it good to eat Kimia dates daily?

Kimia Dates are a very healthy fruit, with 3-4 dates/day included in your diet. 

3. Is Kimia a natural date?

Kimia dates are 100% natural and free from any additives or preservatives.

4. What are the side effects of Kimia dates?

Potential side effects of consuming Kimia dates include: Weight gain: Kimia dates, when consumed in excess, can lead to weight gain due to high caloric content. So, it is essential to consume in moderation.

5. Does Kimia's dates increase blood pressure?

Kimia Dates can help maintain balance and prevent blood pressure spikes.

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