Sugar-Free Makar Sankranti Special Protein Laddu Recipe For A Healthy Start



Published on: 13-Jan-2023


10 min read


Updated on : 10-Jan-2024




Anushka Tripathi


Sugar-Free Makar Sankranti Special Protein Laddu Recipe For A Healthy Start

Sugar-Free Makar Sankranti Special Protein Laddu Recipe For A Healthy Start

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Makar Sankranti is a winter festival celebrated with great zeal and enthusiasm all over India. It is also known by different names such as Lohri, Magh Bihu, Maghi Sankrant, Makaravilakku and Pongal.

This festival is significant in Hinduism as it celebrates the return of the sun to the hemisphere above the equator. It takes place on the first day of the sun's passage into Capricorn, which is called Makara in Hindi. It also marks the end of the month which contains the winter solstice, when the days start getting longer, and the temperature begins to rise again. 

During the winter season, we tend to indulge in unhealthy junk food and snacks in the name of hot comfort foods. However, we can also find a wide variety of nutritious foods and can have guilt-free sweet bites. One such tantalising sweet is the protein laddu, which is packed with nutrients and enriching proteins made with a mixture of nutritious seeds, dry fruits, and jaggery. 

So, get ready to celebrate this Makar Sankranti with this amazing and healthy treat. Continue reading the blog to discover the Makar Sankranti special protein laddu recipe and elevate your festive mood! 

Table Of Contents

1. Protein Laddu For Weight Loss

2. Makar Sankranti Special Protein Laddu Recipe

3. The Final Say

4. FAQs

5. References

Protein Laddu For Weight Loss

Protein laddu for weight loss is one of the healthy and nutritional options for your winter snacking, made with a combination of dry fruits and seeds. It is a perfect weight-reducing snack or dessert recipe which helps in controlling hunger and provides your body with the required nutrients. 

With this in mind, we present a super healthy protein laddu recipe that is made without sugar or oil. It is a simple, healthy recipe that allows you to indulge in your sweet tooth without feeling guilty. 

Also Read: Smart Snacking: Top 5 Benefits Of Eating Banana Chips For Diet 

Makar Sankranti Special Protein Laddu Recipe

As you may already know, the festival of Makar Sankranti is only a few days away, and people have already started preparing sweets and dishes for the occasion. 

This year, why not treat your loved ones with a healthy and protein-rich laddu that can take care of their taste buds and fitness simultaneously? You can explore some healthy options for traditional Sankranti sweets that are available.

Also Read: 16 Healthy Snacks To Eat At Work

1. Walnuts And Dates Laddu For Your Guests

Try this healthy and protein-rich walnut and khajoor ladoo recipe to serve your guests before beginning the kite-flying challenge! 



1 cup

Deseeded dates (khajoor)

3/4 cup


1 1/2 spoon


  • Chop the walnuts and deseed the dates. 

  • Heat a pan on medium flame and fry the chopped walnuts until they turn golden brown. Remove the pan from heat and let the walnuts cool down. 

  • After this, take the blender jar and spread 1/2 teaspoon of ghee in it again. 

  • To prepare this recipe, take a blender jar and spread 1/2 teaspoon of ghee so that the dates don't stick to the jar. 

  • Add the chopped dates to the jar and blend them coarsely. 

  • Then, add the chopped walnuts to the jar and blend them coarsely, too. 

  • Once done, take out the blended mixture on a plate and divide it into six equal portions. 

  • Knead the portions well and make small balls out of them. 

  • You can serve these balls immediately or store them in an airtight container for up to a week. Enjoy!

Also Read: Sattu Ke Laddu Recipe And Its Health Benefits

2. Try This Must Have Sesame (Til) Laddu

Jaggery is used instead of sugar as it has superior health benefits. This recipe can be prepared as per your taste and can be served as a snack or a dessert after a meal. It is also beneficial for people trying to lose weight as it helps to control hunger while providing the body with all the necessary nutrients.



½ cup

Sesame seeds (Til)

½ cup


8-10 nos


8-10 nos

Sunflower seeds

2 tablespoon

Pumpkin seeds

2 tablespoon

Dry coconut

½ cup, grated


2, chopped


2, chopped

Cardamom powder

¼, tablespoon


1 ½ cup


¼ cup

Preparation Method

  • Firstly, take a thick-bottomed pan and add ½ cup of peanuts to it.

  • Now, roast peanuts on low flame until they turn crunchy and golden in colour.

  • Let them cool down completely, and blend to a coarse powder.

  • Transfer the blended peanut powder to a bowl and keep it aside.

  • Take a pan and roast ½ cup of sesame.

  • Roast until the sesame turns aromatic and starts to pop out.

  • Cool the sesame completely, and then blend to a coarse powder.

  • Transfer the sesame powder to the same large bowl and keep it aside.

  • Now, take 2 tablespoons of almonds and 2 tablespoons of pistachios and roast until they turn crunchy.

  • Also, add 2 tablespoons of sunflower seeds and 2 tablespoons of pumpkin seeds and roast them well.

  • Let it cool down completely, and blend it to a coarse powder.

  • Transfer the nut powder to the same bowl and keep it aside.

  • Now, take ½ cup of dry coconut and roast it on a low flame.

  • Transfer the roasted coconut to the large bowl.

  • Also, add 2 anjeer, 2 dates, ¼ tablespoons of cardamom powder and mix all the ingredients well.

  • Take a large kadai and add 1½ cup of jaggery and ¼ cup water.

  • Stir and boil until the jaggery syrup gets thick in consistency.

  • Now, add the prepared protein powder mix, and the mixture will start to get thick after a minute.

  • Transfer the mixture to a large plate. Allow it to cool slightly; this will give shape to the mixture. 

  • Now, start making laddus in the size of your choice.

  • Finally, enjoy protein balls for a month by storing them in an airtight container.

The Final Say

Protein laddu is a simple and healthy recipe that is packed with nutrients and protein due to the inclusion of seeds and dried fruits. It is an ideal option for people who are conscious of their weight and can even be consumed by diabetics. 

So, include in any of these two Makar Sankranti special protein Laddu recipes in your festival meal plan and enjoy the perfect fitness snack laddu! Not only they are easy to prepare and have an amazing blend of nutrition, but also infuse happiness to make your festival memorable!


1. Which laddu is best for health?

Ragi laddu is a delicious and nutritious snack made with ragi flour, jaggery, nuts, and seeds. These ladoos are perfect for toddlers, kids, and women as they are packed with essential nutrients. In addition, you can also try making the Makar Sankranti special protein laddu recipe mentioned here.

2. What is the history of laddu on Makar Sankranti?

According to religious beliefs and astrology, consuming sesame and jaggery on Makar Sankranti is associated with the sun and Shani Dev (Saturn). This festival is celebrated on January 15th when the sun enters the Capricorn sign, known as Makar Sankranti.

3. What is the shelf life of protein laddu?

If you are storing your laddus in an airtight container, the shelf life of protein-rich laddus is about three to four weeks.


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