Malli Fish: Health Benefits And Side Effects

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Published on: 23-Sep-2022

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Amrita Sandhu

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Malli Fish: Health Benefits And Side Effects

Malli Fish: Health Benefits And Side Effects

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Have you heard of the helicopter catfish before? It is more commonly known as the Malli fish or Boal fish.

This freshwater fish is mainly found in Southeast Asia and can adapt to different environments. Malli fish has a long mustache and a smooth and flat body. It is high in omega-3 fatty acids and is consumed widely for heart health. 

Let us read about the nutritional value, benefits, and side effects.

Table Of Contents

1. Nutritional Value Of Malli fish 

2. Health Benefits Of Malli fish

3. Side Effects Of Malli Fish

4. The Final Say

5. FAQs

Nutritional Value Of Malli Fish 

The following is the nutritional value of Malli fish per 100 grams:

  • Calories - 105g
  • Fat - 2.9g
  • Protein - 18gm
  • Omega 3 - 237mg
  • Omega 6 - 337mg
  • Sodium - 50mg
  • Vitamin B12 - 121% of DV (Daily Value)
  • Selenium - 26% of DV
  • Phosphorus - 24% of DV

You Can Also Read: Silan Fish: Nutritional Value And Benefits

Health Benefits Of Malli Fish

1. Excellent Source Of Omega 3 Fatty Acids

Omega 3 fatty acids help keep the heart healthy by reducing the LDL cholesterol and increasing the HDL cholesterol in the body. In addition, research has suggested regular intake of omega-3 helps improve signs of depression. Omega 3 in Malli fish is Bioavailable DHA and EPA, which gets absorbed smoothly in the body.

2. Contains Muscle Building Protein

Malli fish is rich in protein as 100g provides 18g, which is a good quantity. Malli fish is also shallow in fat, so the protein you get is lean, which helps to build muscle mass and maintain a healthy body.

3. Good Source Of Vitamin B12

B12 is good for heart issues, mental health, and the prevention of anemia and Malli fish provides 121% of DV of B12.

4. Assists In Protecting The Nervous System

Mercury content in Malli fish is very minimal compared to other fishes. High mercury content may impact the nervous system, especially in children. However, low mercury levels in Malli fish are also safe to be consumed by children.

5. Better Eyesight

Recent research shows that omega-3 fatty acids help protect eye health. This information is helpful for those suffering from age-related macular degeneration (AMD). 

Vision blurs due to AMD, a disorder where the retina degenerates. It usually affects old and older adults. Such oil is abundant in Malli fish, which enhances eye health by reducing blurriness and improving eyesight.

Side Effects Of Malli Fish

Malli fish contains reasonable amounts of Omega 3 fatty acids, and overconsumption of this fish can cause blood clots in the body and also can cause IBS (inflammatory bowel disease) and arthritis. 

Malli fish also helps protect the nervous system and improve eyesight. In addition, it is a fantastic source of lean protein and vitamin B12. It also helps protect the heart as it contains omega-3 fatty acids. Malli fish can be a great addition to your diet, but excessive consumption may cause harm. 

The Final Say

Malli is found in freshwater as well as river water, and it is primarily found in Southeast Asia. It has a long and flat body, and it contains reasonable amounts of omega-3 fatty acids. Also, Malli fish is high in protein which can be an excellent option for people trying to lose weight. 

FAQs

1. What is Malli Fish in English?

It is called the Freshwater Shark in English and is commonly referred to as ‘Boal’ in Bengali.

2. How does Malli fish taste?

Since it is deficient in sodium, it is suitable for health and does not add more sodium to your diet. It can be tangy in taste when cooked with fresh tomato & spices. In addition, the fish taste can be enhanced by baking, frying, or grilling methods, making it versatile for cooking.

3. Is Mali fish very boney?

Malli fish is a prevalent single-bone fish.

4. Can Malli fish trigger allergies?

Allergic reactions to fish can range from mild and self-limiting to severe and life-threatening. For example, the case of an adult with a suspected allergic reaction to Malli fish (Wallago Attu) was reported. This adult went on to develop contact dermatitis during the marinating process.

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Rita

I'm 40 years old female I tested genital herpes (HSV1-2) positive in 2002. I was having bad outbreaks. EXTREMELY PAINFUL. I have try different kinds of drugs and treatment by the medical doctors all to know was avail. Six months ago I was desperately online searching for a helpful remedies for genital herpes (HSV1-2) cure, which i come across some helpful remedies on how DR OYAGU have help so many people in curing genital herpes (HSV1-2) with the help of herbal treatment because I too believe there is someone somewhere in the world who can cure herpes completely. At of the past 2 months, however, I've been following his herpes protocol Via [email protected] or +2348101755322 and it stopped all outbreaks completely! To my greatest surprise I was cured completely by following the protocol of his herbal medicine. Don't be discouraged by the medical doctors. There is a cure for HSV with the help of herbs and roots by a herbalist Dr call DR OYAGU he is so kind and truthful with his herbal treatment, kindly contact him for more information Via [email protected] or WhatsApp DR on +2348101755322 you will be lucky as i am today

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Bobby Liam

I was diagnosed of herpes in 2019 and I tried all possible means to get cure but all to no avail until i saw a post in a health forum about a herbal doctor from Africa who prepare herbal medicine to cure all kind of diseases including herpes virus, at first i doubted if it was real but decided to give it a try, when i contact this herbal doctor via his email i bought the herpes herbal medicine and received it through DHL within 7 days and used it as prescribed, i tested negative to herpes virus within 3 weeks of usage. Thanks to Dr Ughulu His email: [email protected] And Calling Number: +1(252) 409-1841 More Reviews on his site: https://drughulupowerfulsp.wixsite.com/my-site-ughulu WHATSAPP NUMBER: +1(720) 794-2516

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Bobby Liam

I was diagnosed of herpes in 2019 and I tried all possible means to get cure but all to no avail until i saw a post in a health forum about a herbal doctor from Africa who prepare herbal medicine to cure all kind of diseases including herpes virus, at first i doubted if it was real but decided to give it a try, when i contact this herbal doctor via his email i bought the herpes herbal medicine and received it through DHL within 7 days and used it as prescribed, i tested negative to herpes virus within 3 weeks of usage. Thanks to Dr Ughulu His email: [email protected] And Calling Number: +1(252) 409-1841 More Reviews on his site: https://drughulupowerfulsp.wixsite.com/my-site-ughulu WHATSAPP NUMBER: +1(720) 794-2516

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anne davis

I have been suffering from Herpes for the past 3 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr.Aba on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which I took according to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr.Aba today on this Email address: [email protected] or WhatsApp him on this Tell.Number +2348107155060

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Maria Helena

Hello, everyone's, my name is Maria Helena from the United kingdom and I want to use this opportunity to thank Dr Ughulu for helping me to cure my Herpes disease, it has been over 2 years now I had this disease I don't even know how it got throw me, i have been going to difference hospital just to make sure I get cure and nothing works out for me, until the day I saw a comment online about how someone testify how Dr Ughulu cure her herpes disease and It was so very interesting to me, I really think about it for few minutes before I sent him a message and he said you're welcome my daughter, he list out what he will buy to work for me and also he said I shouldn't worried. I will be fine, so I really did the right thing he asked me to do. It didn't take up to three weeks until I was healed from my herpes disease, I went for a checkup and the doctor told me nothing is wrong with me. Please join me to thank Dr Ughulu. I really appreciate his good work. My God will continue to bless you forever. You can visit his website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu CALL/TEXT: +1(252) 409-1841 or email:[email protected] Via whatsApp: +1(720) 794-2516

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olivia giphy

I will forever be grateful and thankful for what Dr Oliver has done for me and my family. I Was having Hepatitis for good three years with no solution, the diseases almost took my life and because I was unable to work and I was also losing lots of-6 money for medication, but one faithful day when I went online, I met lots of testimonies about this great man so I decided to give it a try and to God be the glory he did it. He cured me of my virus and I am so happy and pleased to Write about him today. If you need his help or you also want to get cured just the way I got mine, just email him below: [email protected] He has cure for other deadly diseases like Diabetes, HIV/Aids, Hepatitis and all types and Cancer .

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Kaylee Logan

I'm delighted to share how I successfully overcame the Herpes virus using natural medication {HERBS}. Through a native local medicine prepared by Doctor Awase, I managed to suppress the virus and improve my overall well-being at the first week. Two weeks into taking the medication, I became fine totally and no more single outbreak/symptoms. Today, I'm living a fulfilling and Herpes-free life.![cured] Confirmed by my Doctor after going for a medical checkup. I am herpes free. Demonstrating that natural approaches can offer effective solutions for health challenges such as herpes. He also cures HPV, PCOS, Fibroid, Endometriosis and lots more. See how to reach out below. WhatsApp +2349074997110  Email:- dr.awaseherbalhome@gmail. com

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frias michelle

Truly, natural remedies do work. If they didn't, we wouldn't have used them for thousands of years. And, pharmaceutical companies wouldn't be studying plants, taking extracts of them, and patenting them as drugs.This is not a claim or lie. I was totally cured from HSV1&2 by Herbalist His remedy is surely the best. I suggest you try him out if you are having any health challenges and also get cured too, give him a try his Email 📧 [email protected] his page 🫵🏻 https://www.facebook.com/Dr-oliver-herbal-center-100871916018037/

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Destiny Hudson

Dear friends online My name is Destiny Hudson And I live in the USA, Dominica I am here today to appreciate the good work of Dr Oyagu, for helping me curing my HSV 1&2 Disease, I contacted the virus from my Partner, i found out he was cheating on me, so i broke up with him, 2 month later i went to test myself in the hospital when i was seeing sore on my mouth and Private areas, i was diagnosed of HSV 1&2. i tried using the acyclovir medicine but it didn't help in curing it, i went on a search and found out Dr Oyagu curing people illness, and so i got his email and i was told how i can get his herbal cure, 3 days later i received his medicine after using it for 2 weeks i was tested again and was confirm negative, today i am totally free. If you are over there looking for solution email: [email protected] or contact him on WhatsApp +2348101755322 or visit his website https://oyaguspellcaster.wixsite.com/oyaguherbalhome today and share your own testimony. And He also has herbal cure for the Following DISEASES, eczema, urethra wart, chronic problems. Herpes, Cancer, Als, Hepatitis, Diabetes, HPV ,Infections, ulcer ETC

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Destiny Hudson

Dear friends online My name is Destiny Hudson And I live in the USA, Dominica I am here today to appreciate the good work of Dr Oyagu, for helping me curing my HSV 1&2 Disease, I contacted the virus from my Partner, i found out he was cheating on me, so i broke up with him, 2 month later i went to test myself in the hospital when i was seeing sore on my mouth and Private areas, i was diagnosed of HSV 1&2. i tried using the acyclovir medicine but it didn't help in curing it, i went on a search and found out Dr Oyagu curing people illness, and so i got his email and i was told how i can get his herbal cure, 3 days later i received his medicine after using it for 2 weeks i was tested again and was confirm negative, today i am totally free. If you are over there looking for solution email: [email protected] or contact him on WhatsApp +2348101755322 or visit his website https://oyaguspellcaster.wixsite.com/oyaguherbalhome today and share your own testimony. And He also has herbal cure for the Following DISEASES, eczema, urethra wart, chronic problems. Herpes, Cancer, Als, Hepatitis, Diabetes, HPV ,Infections, ulcer ETC

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Ashley Gross

I am here to say a very big thanks to Dr Oliver for making me a complete woman again, I was infected with Herpes for 2 years. I have been seriously praying to God and searching for a cure. I came here last month to search for solution to my problem and i saw comments of people talking about different doctors and God directed me to choose Dr Oliver and i contacted Him, he sent me a medicine and directed me on how i will take the medicine for 14 days, i did so and went for a test and my result came out as Negative. I am so happy, I shared tears of happiness and I have taken it upon myself to always testify about how God used Dr Oliver to solve my problem. I am a clean woman now, without any virus, if you are infected with any disease like HIV,CANCER, HERPES or any other disease you can also be happy like me by contacting Dr Oliver through his Email Address : [email protected] or Text Him on WhatsApp +2348110493039 For more info.

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Nikia

Having suspected that I may have HSV2 back in june after a small rash appeared in my lower region, I had both the IGM and IGG blood tests, both of which registered negative. A few months later , a similar rash appeared in the same place and get again I had a blood test, which again tested negative for HSV2 antibodies. later that same year and after a nasty attach of shingles, I tested positive (IGG) for HSV2. My antibodies, doubled and I was clearly positive. Having tried pharmaceutical pills and the problem persist, it seemed that there wasn't a cure for HSV because my family medical doctor said so, September 18, I saw a comment about herbal medicine and after some research i found out that Dr Ofua Ofure seemed to me to be the leaders in offering herbal medicine to kill the virus and remove the antibody load. Into the month of November i resume talking with him about getting the cure which i later got that same month, The after sales service is excellent and they are attentive to even the most simple of questions. I ended up taking the prescribed medicine for two weeks as prescribed and following a blood test last December my antibodies are now below the cut off!! am now tested negative after just a few weeks of using the herbal medicine visit https://neal-hypooght-scealy.yolasite.com or whatsapp +234-705-595-5394 to get your herbal medicine for any kind of diseases you must have been diagnosed of.

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