Mosambi: Nutritional Value, Health Benefits And Recipes

Mosambi is a citrus fruit loaded with vitamin C and is consumed in juice form. It is excellent for people suffering from any illness as this fruit contains nutrients that help provide significant health benefits.

Mosambi is a popular fruit in Southeast Asia. It is a round green-coloured fruit which turns yellow when it gets ripe. 

Varanasi researchers at IIT(Indian Institute Of Technology, BHU) claim that mosambi peels can prevent cancer and other hazardous health ailments.

Table Of Contents

1. Nutitional Value Of Mosambi 

2. What Is Mosambi In English?

3. What Are The Health Benefits Of Mosambi?

4. Recipes Of Mosambi

5. Dietitian’s Recommendation

6. The Final Say

7. FAQs

Nutritional Value Of Mosambi 

Underwritten is the nutritional value of mosambi per 100g.

• Calories- 43kcal
• Fat-  0.27g
• Protein- 0.81g
• Fibre- 2.3g
• Carbohydrates- 11.93g
• Potassium- 141mg
• Sodium- 2mg
• Vitamin C- 50mg

What Is Mosambi In English?

Mosambi is called Sweet lime in English, and its botanical name is Citrus Limetta. The fruit belongs to the family of sweet lemons and has various health benefits when incorporated into different medical condition diet plans.

What Are The Health Benefits Of Mosambi?

Fresh mosambi can help solve gastrointestinal problems and stimulate the salivary glands to secrete enzymes that aid digestion.

ToneOp ticks out more benefits of eating mosambi. So that you can incorporate this fruit into your diet and take its health benefits.

1. Improves Digestion

Having mosambi regularly helps curb the chances of indigestion and constipation. This is because the juice helps to instigate the salivary glands to produce enzymes which boost digestion, and the flavonoid content of the fruit helps to boost the same. Also, it is rich in potassium, lowering the chances of diarrhoea.

2. Boosts Immunity

Sweet lime is rich in antioxidants and vitamin C, strengthening immunity. It also prevents infections and smoothens blood circulation in the entire body.

3. Promotes Weight Loss

Mosambi is low in calories and fats, which is considered great for people on a weight loss program and a great option for snacking.

4. Relieves Dehydration

The mosambi is rich in electrolytes that are in sodium and potassium, which keeps the body’s electrolyte balance in check. It also keeps the body hydrated and curbs the chances of dehydration. Moreover, the juice can be consumed by athletes, which also lowers muscle cramps.

5. Loaded With Vitamin C

As rich in vitamin C, the mosambi helps to cure scurvy also because scurvy is caused due to the deficiency of vitamin C. The disease causes swollen gums, ulcers, cracks, and colds.

6. Removes Kidney Stones

Having citrus fruit like mosambi helps flush out kidney stones with the toxins out of the body naturally. Also, it curbs the chances of having kidney stones in the future.

7. Good For Bone Health

The vitamin C and anti-inflammatory properties of the mosambi help cure the inflammation of arthritis and osteoarthritis, improve carbon absorption, and promote bone health.

8. Treat Respiratory Issues

Mosambi has anti-congestive properties, which prevent respiratory issues, and its oil is usually used in making balm, lip balms, creams and vaporisers.

9. Has Anti-Cancer Properties

The limonoids present in the mosambi have anti-cancer properties, making it an anti-cancerous food; it helps fight different cancers and can be used o prevent them.

10. Benefits The Nervous System

Anecdotal evidence suggests mosambi juice is a coolant for the brain and the nervous system. Therefore, mosambi may be used to treat brain fever and mental issues. It is a wonderful sedative as well.

11. Works As Cleansing Agent And Bleaching Agent

The juice of the mosambi has cleansing and bleaching properties which help to reduce spots, acne, pigmentation, and blemishes and provide smooth and radiant skin.

12. Detoxifies The Body

Reduces skin issues by promoting the body's detoxification, cleansing the blood, and imparting a natural glow.

13. Strengthen Hair And Reduces Dandruff 

The vitamin present in the mosambi keeps the hair strong and works as a medicine for split ends and dandruff.

14. Provides Relief In Motion Sickness

The citrus flavour of the mosambi reduces motion sickness, acidity, and nausea and improves gastric troubles.

Recipes of Mosambi

Make these delicious sweet lime recipes and feel refreshed for the rest of the day.

1. Mara Mari Juice

A good blend of pineapple and mosambi refreshes the mind.

Ingredients

• Mosambi-1, chopped into pieces  
• Pineapple- 1 cup, chopped
• Cumin seeds- ⅛  tsp
• Powdered sugar- 1 tsp
• Black salt for taste

Preparation Method

1. Blend all the ingredients in a mixer, and add black salt.

2.  Blend again and serve chilled by adding ice cubes.

2. Sweet Lime And Orange Salad

A sweet and tangy mixture of orange and sweet lime promotes the appetite and works as a good appetiser.

Ingredients

• Mosambi- 1 ½ chopped
• Orange- 1 chopped
• Chat masala- ¼ tsp
• Salt for taste
• Black pepper powder- ⅛ tsp

Preparation Method

1. Mix all the ingredients in a bowl except the salt.

2. Blend them.

3. Add salt while serving and serve chilled.

3. Sweet Lime Grapes And Carrot Juice

A good blend of vitamin A and C boosts immunity and refresh you. For instant cooling, you can have a glass of sweet lime grapes and carrot juice on any summer juice.

Ingredients

• Sweet lime- 2, medium 
• Black grapes-  ½ cup
• Carrot- 1, medium  
• Powdered sugar- 1 tsp
• Black salt- ⅛ tsp

Preparation Method

1. Wash all the fruits, peel the carrot and sweet lime, cut them into pieces, and keep aside

2. Blend all the ingredients, and add powdered sugar and black salt. Mix, well, and drink chilled by garnishing it with mint leaves.

4. Sweet Lime And Cinnamon Juice

A warm flavour with tangy tasteful juice for the summers and winters. Sweet lime and cinnamon juice have the potential to win over a tiring day.

Ingredients

Mosambi-  2, chopped

Cinnamon powder- ¼ tsp

Chat masala- ¼ tsp

Black salt- ⅛  tsp

Preparation Method

1. Blend all the ingredients together. 

2. Serve by adding ice cubes.

Dietitian’s Recommendation

Mosambi has many health benefits, including boosting immunity to stronger hair and radiant skin. 

It also helps to treat some symptoms of certain diseases. For example, mosambi juice is excellent for jaundice and promotes liver function. Having mosambi juice mixed with honey provides an itchy throat and soar throat and reduces the inflammation of the tonsils.

                                                                 -Dietitian Akshata Gandevikar

The Final Say

Mosambi is suitable for every age person as it is loaded with so many nutrients like vitamin C, antioxidants and other immunity-boosting properties. You can easily mix it with any fruit and make a good mocktail which tastes fantastic. Other than that, it helps to provide good skin and hair.

FAQs

1. Mosambi is rich in which vitamin?

Mosambi is rich in vitamin C, which is also known immunity-boosting vitamin.

2. What is the best time to consume mosambi?

You can consume mosambi in the morning as it contains vitamins and minerals that help detoxify.

3. Which fruit is better, mosambi and orange?

Both fruits have almost the same nutritional value.

4. Can you eat mosambi daily?

Yes! You can consume mosambi regularly as it provides the best health benefits.

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