Muskmelon Benefits, Side Effects And Nutritional Value



Published on: 13-Dec-2022


10 min read


Updated on : 02-Nov-2023




Kajal Tharwani


Muskmelon Benefits, Side Effects And Nutritional Value

Muskmelon Benefits, Side Effects And Nutritional Value

share on

  • Toneop facebook page
  • toneop linkedin page
  • toneop twitter page
  • toneop whatsapp page

Muskmelon: A sweet lemon with ample nutrients! 

Muskmelon is a fruit high in vitamin C and potassium. As a result, the fruit has several health benefits, including weight loss, heart health, eye health, cancer prevention, and more. In this blog post, we will discuss muskmelon's health benefits, side effects, and nutritional value in detail. 

So if you are looking for a fruit with many health benefits, add muskmelon to your diet.

Table Of Contents 

1. An Overview Of Muskmelon 

2. Nutritional Value Of Muskmelon 

3. Health Benefits Of Muskmelon 

4. Side Effects of Muskmelon 

5. The Final Say 

6. FAQs 

An Overview Of Muskmelon

Muskmelon, also known as Cantaloupe, belongs to the Cucurbitaceae family. It is scientifically known as Cucumis melo var. 

 It is a delicious fruit high in vitamins and minerals. It has been shown to reduce cholesterol levels and increase antioxidant intake. The fruit is also a good source of dietary fibre, which helps keep you full and satisfied and has been shown to fight several medical conditions. 

So, next time you are in the market for a fruit, make sure to add muskmelon to your list!

Nutritional Value Of Muskmelon 

Muskmelon is packed with nutrients. 100g of muskmelon contains 

  • Water- 92.2g 
  • Energy- 34kcal 
  • Protein- 0.8g 
  • Fat- 0.2g 
  • Fibre- 0.9g 
  • Magnesium- 12mg 
  • Zinc- 0.2mg 
  • Iron- 0.2mg 

Health Benefits Of Muskmelon

Muskmelon is a delicious fruit with many health benefits. It is an excellent source of vitamins and minerals and is high in fibre, which can help with digestion and weight loss. Here, we have listed the health benefits of muskmelon. 

1. Keeps The Body Hydrated

Keeping the body hydrated is essential for a healthy lifestyle. One fruit that does a great job of this is muskmelon. This fruit is high in water content and vitamin C, which helps to keep the body lubricated and free of infection. In addition, it has antioxidant properties that protect cells from damage. Finally, muskmelon can also improve digestion and boost immune system health!

2. Helps To Boost Immunity 

Muskmelon is a great fruit to eat if you want to boost your immune system. It is high in antioxidants, which help protect cells from damage and improve your skin health. Muskmelon also provides you with fibre and water content, which are essential for a healthy body. One cup of muskmelon contains about 29% of the daily recommended intake of vitamin A.

3. Good For Vision

Muskmelon contains beta-carotene, zeaxanthin, and lutein, which support eye health. According to experts, beta carotene is responsible for proper eye functioning and is excellent for age-related vision problems. 

The fruit also contains vitamin A that protect eyes from night blindness and cataracts. 

4. Good For Cardiovascular Health

Muskmelon is a great option if you are looking for a fruit that is good for your cardiovascular health. It contains vitamin C, potassium, magnesium and fibre - all essential nutrients for keeping your heart healthy. 

It is low in sugar and calories, so it can be used as a healthy snack or sweetener in recipes. Moreover, its anti-inflammatory properties may help reduce the risk of chronic diseases like heart disease and cancer. 

5. Keeps The Gut Healthy 

Gut health is essential for overall health and well-being. Muskmelon is a great fruit to include in a healthy diet as it offers benefits like fibre, vitamin C, antioxidants, and potassium. These nutrients are important for good gut health and can help fight off infections and sicknesses, improve digestion, and maintain blood pressure levels.

6. Helps To Lose Weight 

There are a lot of benefits that muskmelon can offer when it comes to weight loss. Some benefits include high levels of fibre, vitamin C and folate, which are essential for good health.

Potassium helps to maintain electrolyte balance and tons of other vitamins and minerals needed by the body for weight loss. In addition, muskmelon is an excellent source of water content, so it fills you up without adding calories.

7. Keeps The Skin Healthy 

Healthy skin is essential for a content and happy life. Luckily, a few fruits can help you achieve this goal!

One of the best fruits for health and beauty purposes is muskmelon. It is high in vitamin C, which helps to fight off infections and boost the immune system. In addition, it is rich in antioxidant nutrients that can protect your skin from ageing and damage.

8. Helps To Combat Stress

Taking muskmelon for a snack can help combat stress levels. This fruit provides vitamin C, essential for boosting your immune system, and it also contains fibre that can help regulate your stomach rhythm and keep you feeling full. Additionally, muskmelon is a low-calorie fruit that may help with weight loss if consumed in moderation. 

So go ahead and enjoy this delicious treat - it could be the perfect way to relax after a long day!

Side Effects Of Muskmelon 

Here, we have enlisted the potential side effects of muskmelon. 

For people with diabetes, having too much muskmelon can be dangerous. Due to high sugar content, the fruit can lead to weight gain. Overconsumption of muskmelon is also associated with gastric troubles and loose motions. 

The Final Say 

Muskmelon is a fruit high in vitamin C, potassium, B6, vitamin A and folate. It is a delicious fruit goodness for health. If you do not want to eat it raw, you can have it as smoothies or can add it to any recipe. However, despite offering ample health benefits, muskmelon also has some side effects. So, make sure to have it in moderation. 


1. Does muskmelon increase the heat in the body? 

No!  Muskmelon is a summer fruit, and even it helps to prevent heat-related disorders during the summer. 

2. What is the best time to consume muskmelon? 

It is recommended to eat muskmelon before evening as it is slightly acidic. If consumed at night can cause digestive problems. 

3. Do muskmelon seeds cause gastric trouble? 

The muskmelon seeds are suitable for the digestive system. However, excess consumption can cause bloating and gas. 

4. Is muskmelon suitable for kidneys? 

Yes! It is loaded with potassium, vitamins, and minerals that benefit the kidneys. 


TONEOP is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers.  



Download TONEOP to access our diet plans, recipes & much more. 

Android user-

Apple user-

Subscribe to Toneop Newsletter

Simply enter your email address below and get ready to embark on a path to vibrant well-being. Together, let's create a healthier and happier you!

Download our app

Download TONEOP: India's Best Fitness Android App from Google Play StoreDownload TONEOP: India's Best Health IOS App from App Store

Comments (0)

Leave a reply

Your email address will not be published. Required fields are marked *

Explore by categories