Mustard Oil: Health Benefits And Uses

Mustard oil is derived from mustard seed. It is used for cooking and as a health supplement. Mustard oil is rich in omega-3 fatty acids and has anti-inflammatory properties. It also benefits heart health, skin health, and weight loss and helps to fight against several medical conditions. 

This blog will discuss the benefits, uses of mustard oil, side effects and allergies. So read on to learn all you must know about mustard oil!

Table Of Contents 

1. What Is Mustard Oil? 

2. Nutritional Value Of Mustard Oil 

3. Health Benefits Of Mustard Oil 

4. What Are The Uses Of Mustard Oil?

5. Side Effects Of Mustard Oil

6. The Final Say 

7. FAQs 

What Is Mustard Oil? 

Mustard oil is a type of oil derived from the mustard plant's seeds. The oil is popularly known as Sarso ka Tel in India and is a key ingredient in every Indian kitchen. 

It has multiple applications, including hair care, skin conditioning, and skincare products. Generally, mustard oil is safe to use in moderation. Still, it can cause skin irritation if applied excessively or used on sensitive skin types.

It is also essential to avoid using mustard oil around your eyes – it can irritate them and lead to vision problems.

Nevertheless, mustard oil is a great option to add some excellent hair care benefits to your routine!

Nutritional Value Of Mustard Oil 

100g of mustard oil contains the following nutrients. 

• Calories- 884kcal 
• Selenium- 9.96mg 
• Sodium- 1120mg 
• Protein- 1.88g 
• Vitamin E- 34mg 
• Calcium- 38.92mg 
• Potassium- 151mg 
• Dietary Fibres- 1.08mg 

Health Benefits Of Mustard Oil 

The health benefits of mustard oil are numerous and varied. From improving digestion to fighting inflammation, mustard oil is a powerful ally in your health arsenal.

Add it to your meals to reap all its benefits, or use it as a natural beauty supplement to achieve all kinds of benefits. Remember that mustard oil is a common ingredient in many dishes worldwide, so do not be afraid to try it!

1. Helps To Boost Appetite 

Mustard oil is a fantastic appetite booster and can be helpful in weight loss. It works by boosting the production of digestive juices in the stomach, leading to a feeling of fullness. So, you can mix two teaspoons of mustard oil with one tablespoon of olive oil or coconut oil and eat it as a salad dressing or dip.

2. Helps To Prevent Fungal Infection 

Mustard oil is a great natural anti-fungal agent that effectively prevents fungal infections. Use mustard oil as a daily beauty routine to keep your skin healthy and free from fungus problems. 

Apply it liberally on the affected area and leave it for 20-30 minutes before rinsing it with water. You can also use this oil as a face wash or body moisturiser - enjoy its health benefits in multiple ways!

 3. It Works As Natural Toner 

Mustard oil is a natural toner that effectively unblocks pores and removes makeup, dirt and excess oil from the skin. When used as part of your skincare routine before bedtime, mustard oil helps to reduce inflammation and improve blood circulation to the skin. 

Keep a bottle of mustard oil around for quick-and-easy use when removing all traces of makeup quickly!

4. Helps To Prevent Phlegm 

Mustard oil is a great way to prevent phlegm from forming and effectively clears nasal passages. Besides, it works by trapping bacteria and promoting a healthy respiratory system. Mustard oil can be taken orally or applied topically to the face and chest.

5. Relieves Body Pain 

Regular massage with lukewarm mustard oil helps relieve pain and muscle tension. Besides, omega- 3 fatty acids helps to ease the stiffness and pain in the joints. Moreover, the oil benefits patients with arthritis as they feel comfort and relief after the massage with mustard oil. 

What Are The Uses Of Mustard Oil?

Mustard oil is all-purpose. Here we have listed a few uses of mustard oil. Have a look! 

1. As A Massage Oil 

A good massage with mustard oil improves the growth of infants. It also helps to improve infants' weight, length and midleg circumference compared to infants without massage. 

Not even infants patient with arthritis also felt less pain and relief after the massage. 

2. To Promote Oral Health 

Mustard oil helps strengthen gums and makes removing plaque easier. It also helps to loosen the fat-soluble bacteria and further avoid gum bleeding. 

3. To Keep Hair Healthy 

The oil has alpha fatty acids that help to keep hair hydrated and also help them to grow faster. Mustard oil is loaded with antioxidants and minerals essential for hair growth. 

4. To Keep Skin Flawless 

The oil contains vitamin B complex, vitamin A, calcium and omega 3 fatty acids. 

These nutrients help to reduce fine lines and wrinkles and also help to remove tan. 

The anti-fungal and anti-bacterial properties of the oil reduce acne and keep the skin glowy and clean. 

Side Effects Of Mustard Oil

With all the benefits, the excessive and wrong use of mustard oil can cause side effects. Here, we have listed a few of them. 

1. The oil contains erucic acid, and according to a few studies, the excessive use of erucic acid has an adverse effect on the heart. 

2. Long-term application on the skin can cause blisters. 

3. Excessive consumption of mustard oil can cause rhinitis, in which the mucous membrane is inflamed. 

4. Pregnant women are advised to avoid the consumption of mustard oil as it harms them and the growing foetus. 

The Final Say 

Mustard oil is a versatile oil that is used in a variety of dishes. It is also known to have various health benefits, including anti-inflammatory properties and benefits for hair and skin. Make sure to read all the details about mustard oil to get the most out of this oil!

FAQs

1. Can I use mustard oil daily? 

Yes! You can use mustard oil daily but in moderate amounts. 

2. What is mustard oil suitable for?

The mustard oil is suitable for promoting digestive health, regulating cholesterol levels and reducing the risk of cardiovascular disease. 

3. Does mustard oil have omega- 3? 

Yes! Mustard oil is loaded with omega-3 fatty acids, including alpha-linolenic acid.

4.  Which oil is better, mustard oil or olive oil? 

Many researchers have proved that mustard oil is better than olive oil. As mustard oil has the correct amount of omega-3 and omega-6 fatty acids. 

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