Parli rice (also known as Barley rice) is the most widely consumed versatile grain. Parli rice's scientific name is Hordeum Vulgare L.(Barley). It is commonly called Barley in English and Jau in Hindi.
One of the world's oldest cultivated plants, Parli rice, is a crucial food source for humans and animals. It resembles wheat berries, although it is noticeably lighter in colour. Regarding grain output, Barley is fourth behind maise, rice, and wheat.
Parli rice grows in various forms, from summer to winter, each having a unique amount of grains per spike. However, due to the poor grain quality of winter Parli rice, it is usually used as animal feed.
Fresh green Barley juice is carefully dehydrated at low temperatures, preserving the enzyme activity to produce the green Barley essence. Parli rice is especially significant since it may possess properties that can help with various health issues.
Maltose, the sugar that is the basis of both malt syrup sweeteners, is highly concentrated in sprouted Parli rice. After being fermented, Parli rice is used as a component of beer and other alcoholic beverages.
1. Nutritional Value Of Parli Rice
2. Properties Of Parli Rice
3. Health Benefits Of Parli Rice
4. Possible Risks And Side Effects Of Parli Rice
5. How To Add Parli Rice To Your Diet?
6. Dietitian’s Recommendations
7. The Final Say
Barley is a highly nutritious grain that provides various nutrients that are beneficial to health. 100 gram of Parli rice contains the following nutrients:
Some of the potential qualities of the Barley plant include:
You Can Also Read: Rice Flakes Recipes and Nutritional Benefits
Consuming Parli rice can benefit you with several health benefits. We have listed some below:
You Can Also Read: Rice Flakes Recipes And Nutritional Benefits
Parli rice is most likely safe for most people to eat when prepared properly. However, below are some possible risks and side effects of Parli rice that you must consider.
You may easily include Parli rice in your diet in the following ways:
You should see a professional dietitian before taking any Parli rice herbal supplements on your own.
As mentioned above, Parli rice is a very nutritious grain that offers a variety of health benefits, making it an excellent option for people looking for a simple dietary solution to their numerous health issues.
You can easily eat Parli rice three times weekly in various dishes such as chapati, khichdi, broth, biscuits, and bread.
Additionally, you should pair it with a dish of protein-rich food, such as dal, milk and its products, eggs, etc., as well as one serving of fruits and vegetables to get the most nutritional value out of it and to make it a well-balanced meal. - Dietitian Lavina Chauhan
Parli rice or Barley contains many minerals, vitamins, and other plant compounds. However, due to its high fibre content, most health benefits include improved digestion, decreased hunger, and weight loss.
By including Parli rice regularly in your diet, you may also avoid developing chronic conditions like diabetes, heart disease, and even some forms of cancer. You may consume Parli rice in the form of hulled Parli rice, Parli rice flakes, and flour to reap the most health benefits.
1. Is Parli rice safe for babies?
Yes, Parli rice has sufficient levels of fibre for a healthy digestive system, energy from carbohydrates, and protein for the growth of cells. It even contains beta-glucan, a unique type of soluble fibre that is highly helpful for babies' gastrointestinal and immunological health.
2. What is the difference between Parli rice and oats?
The critical distinction between oats and Parli rice is that Parli rice is a primary crop grown as cereal grass. In contrast, oats are a secondary crop derived from a weed of primary cereal grasses such as wheat and Parli rice. As a result, oats develop as tiny florets, but the grains of Barley are organised in a spike.
3. When should Parli rice water or Parli rice grass powder be taken?
Before breakfast, the morning is ideal for consuming Parli rice water or Parli rice grass powder. In this manner, the supplement's beneficial vitamins, minerals, and amino acids will be absorbed by your body before you begin your day.
4. Why is Parli rice water beneficial for kidney health?
As a diuretic, it causes more urine and removes toxins from the body. Furthermore, kidney stones and cysts can be effectively treated with Parli rice water. Therefore, this drink is recommended daily in children and adults until the urine infection subsides.
5. Is Parli rice beneficial for lowering high blood pressure?
As mentioned above, regularly including Parli rice in your diet may help lower "bad" LDL cholesterol and blood pressure, risk factors for heart disease.
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