Parli Rice (Barley): Properties, Heath Benefits And Side Effects

Parli rice (also known as Barley rice) is the most widely consumed versatile grain. Parli rice's scientific name is Hordeum Vulgare L.(Barley). It is commonly called Barley in English and Jau in Hindi.

One of the world's oldest cultivated plants, Parli rice, is a crucial food source for humans and animals. It resembles wheat berries, although it is noticeably lighter in colour. Regarding grain output, Barley is fourth behind maise, rice, and wheat.

Parli rice grows in various forms, from summer to winter, each having a unique amount of grains per spike. However, due to the poor grain quality of winter Parli rice, it is usually used as animal feed. 

Fresh green Barley juice is carefully dehydrated at low temperatures, preserving the enzyme activity to produce the green Barley essence. Parli rice is especially significant since it may possess properties that can help with various health issues. 

Maltose, the sugar that is the basis of both malt syrup sweeteners, is highly concentrated in sprouted Parli rice. After being fermented, Parli rice is used as a component of beer and other alcoholic beverages.

Table Of Contents

1. Nutritional Value Of Parli Rice

2. Properties Of Parli Rice

3. Health Benefits Of Parli Rice

4. Possible Risks And Side Effects Of Parli Rice

5. How To Add Parli Rice To Your Diet?

6. Dietitian’s Recommendations

7. The Final Say

8. FAQs

Nutritional Value Of Parli Rice

Barley is a highly nutritious grain that provides various nutrients that are beneficial to health. 100 gram of Parli rice contains the following nutrients:

• Calories - 354 kcal
• Fat - 2.3 g
• Protein - 12 g
• Carbohydrate - 73 g
• Potassium - 452 mg
• Sodium - 12 mg
• Calcium - 33 mg
• Iron - 3.6 mg
• Phosphorus - 254 mg
• Magnesium - 133 mg
• Selenium - 37.7 mcg
• Folate - 19 mcg
• Vitamin B6 - 15 %

Properties Of Parli Rice

Some of the potential qualities of the Barley plant include:

• It is anti-anaemic.
• It is anti-rheumatic.
• It is anti-diarrheal.
• It is likely an antidepressant.
• It may also possess anti-inflammatory properties.
• It serves as an anti-diabetic medication.
• It has blood pressure-lowering (antihypertensive) properties.
• It can boost immunity.
• It has hepatoprotective properties (liver protective).
• It possesses anti-acne qualities.
• It has anti-tumour qualities.
• It could be an antioxidant.
• It could be hypolipidemic (lipid-lowering).
• It could be an anti-gout agent (arthritis characterised by joint discomfort).
• It may have anti-hyperuricemia (excess uric acid in the blood) properties.
• It has anti-fatigue (severe tiredness) properties.

You Can Also Read: Rice Flakes Recipes and Nutritional Benefits

Health Benefits Of Parli Rice

Consuming Parli rice can benefit you with several health benefits. We have listed some below:

1. Helps In Weight Loss

Are you worried about gaining extra weight? Then, barley rice can be your saviour!

Parli rice contains a lot of fibre, which makes you feel fuller for longer and curbs your appetite. As a result, it lowers calorie intake, which causes weight loss. Parli rice can help with weight loss and control because it is low in calories and has an excellent amino acid profile.

2. Prevents Constipation

The high fibre content of Parli rice also helps to avoid constipation. Fibre provides food weight and makes it easier to move through your digestive system.

It also makes it possible for the stool to move quickly. As a result, it improves the entire digestive process. Additionally, fibre reduces gas and enhances gut health.

3. Reduces Cholesterol Levels

The beta-glucan in Parli rice lowers LDL (bad) cholesterol levels by attaching to bile acids. As a result, Parli rice increases HDL (good) cholesterol and lowers triglyceride levels. 

Additionally, studies indicate that Parli rice can aid in lowering hypercholesterolemia. Short-chain fatty acids are produced when good gut bacteria feed on soluble fibre, which reduces cholesterol levels.

4. Reduces The Risk Of Diabetes

Magnesium, essential for the body's ability to produce insulin and use sugar, is abundant in Parli rice. In addition, research suggests that magnesium helps manage blood sugar. Therefore, eating Parli rice may reduce your risk of acquiring type 2 diabetes and prediabetes.

5. Defends Against Colon Cancer

Eating Parli rice lessens the risk of getting colon cancer. Colon cancer is prevented by the insoluble fibre in Parli rice, which shortens the time it takes for the stomach to cleanse. 

Furthermore, harmful carcinogens are bound by soluble fibre in the stomach. Saponins, phytic acid, phenolic acid, and antioxidants are all substances that reduce the risk of developing cancer.

6. Benefits For Hair And Skin

Parli rice is one of the antioxidant-rich food and has significant levels of minerals and vitamin C. It reduces oxidative stress and promotes the health of the skin. Zinc has an anti-inflammatory impact. Selenium, which keeps skin moist, is also abundant.

Additionally, it contains copper and iron, which reduce hair loss by supplying significant amounts of minerals, vitamins and antioxidants to support healthy hair growth.

You Can Also Read: Rice Flakes Recipes And Nutritional Benefits

Potential Risks And Side Effects Of Parli Rice

Parli rice is most likely safe for most people to eat when prepared properly. However, below are some possible risks and side effects of Parli rice that you must consider.

• Parli rice should be avoided by people with celiac disease since it contains gluten, which can worsen the illness.

• Parli rice may cause allergic reactions in people who are intolerant to other cereal grains.

• The blood sugar levels may be dramatically lowered with Parli rice. As a result, the medical expert may need to alter the diabetes medication.

• Parli rice has the potential to lower blood sugar levels, which raises the possibility that it will affect how the body manages blood sugar before, during, and after any surgery. As a result, Parli rice use should be discontinued at least two weeks before a planned surgery.
• Despite being POSSIBLY SAFE for including in a healthy diet during pregnancy Parli rice sprouts should not be ingested excessively due to their propensity to interfere with blood sugar levels. In addition, the other gluten it contains can lead to complications.

How To Add Parli Rice To Your Diet?

You may easily include Parli rice in your diet in the following ways:

• Parli rice grass powder
• Biscuits made from Parli rice
• Parli rice bread
• Parli rice water
• Parli rice tea
• Parli rice flour/roti
• Parli rice broth
• Parli rice khichdi

You should see a professional dietitian before taking any Parli rice herbal supplements on your own. 

Dietitian’s Recommendations

As mentioned above, Parli rice is a very nutritious grain that offers a variety of health benefits, making it an excellent option for people looking for a simple dietary solution to their numerous health issues. 

You can easily eat Parli rice three times weekly in various dishes such as chapati, khichdi, broth, biscuits, and bread. 

Additionally, you should pair it with a dish of protein-rich food, such as dal, milk and its products, eggs, etc., as well as one serving of fruits and vegetables to get the most nutritional value out of it and to make it a well-balanced meal.                                               - Dietitian Lavina Chauhan                                                               

The Final Say

Parli rice or Barley contains many minerals, vitamins, and other plant compounds. However, due to its high fibre content, most health benefits include improved digestion, decreased hunger, and weight loss. 

By including Parli rice regularly in your diet, you may also avoid developing chronic conditions like diabetes, heart disease, and even some forms of cancer. You may consume Parli rice in the form of hulled Parli rice, Parli rice flakes, and flour to reap the most health benefits.

FAQs

1. Is Parli rice safe for babies?

Yes, Parli rice has sufficient levels of fibre for a healthy digestive system, energy from carbohydrates, and protein for the growth of cells. It even contains beta-glucan, a unique type of soluble fibre that is highly helpful for babies' gastrointestinal and immunological health.

2. What is the difference between Parli rice and oats?

The critical distinction between oats and Parli rice is that Parli rice is a primary crop grown as cereal grass. In contrast, oats are a secondary crop derived from a weed of primary cereal grasses such as wheat and Parli rice. As a result, oats develop as tiny florets, but the grains of Barley are organised in a spike.

3. When should Parli rice water or Parli rice grass powder be taken?

Before breakfast, the morning is ideal for consuming Parli rice water or Parli rice grass powder. In this manner, the supplement's beneficial vitamins, minerals, and amino acids will be absorbed by your body before you begin your day.

4. Why is Parli rice water beneficial for kidney health?

As a diuretic, it causes more urine and removes toxins from the body. Furthermore, kidney stones and cysts can be effectively treated with Parli rice water. Therefore, this drink is recommended daily in children and adults until the urine infection subsides.

5. Is Parli rice beneficial for lowering high blood pressure?

As mentioned above, regularly including Parli rice in your diet may help lower "bad" LDL cholesterol and blood pressure, risk factors for heart disease. 

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