Blogs


Home / Blog Details
    • cal22-October-2022 adminKshama Shrivastava

      Shubh Diwali: Healthy Diwali Gifts Options

    • “A Healthy Diwali Is A Happy Diwali”

      A Diwali is a festival of beliefs, lights, joy, celebration, delicacies and gifts. So why not make it a festival of transformation and better choices?

      Traditional gifts like sweets and many other products like glassware, clothes and ornaments are some of Diwali's preferred options. However, along with wishing health and prosperity to loved ones, it is best to hand over something to contribute to their health and well-being. 

      The zeal and enthusiasm in Indians for Diwali are more hyped on Diwali than throughout the year. Directing this optimism and energy of our friends and family to make better decisions and healthier choices is one of the most practical gifts, which will definitely add value to one’s life.

      Healthy Diwali Gift Options

      1. Healthy Snack Hampers 

      Let us replace gifting traditional sweets and calorie-filled snacks with healthy options. There are multiple varieties of snacks made with whole wheat, oats, corn, makhana etc. You can also prepare homemade protein bars and include them in the basket. 

      Ensure to avoid foods which contain preservatives, chemicals and unhealthy fat and calories. 

      Things to keep in mind while gifting a snack hamper

      • Opt for a snack which has no refined flour and sugar.
      • The snacks should contain essential nutrients like fats, proteins, vitamins and minerals.
      • Make sure to select snacks which are baked, roasted, or popped instead of fried.
      • Pick food items which are void of saturated & trans fats. 

      This hamper will give them healthy snacks to munch on and promote guilt-free eating. 

      2. Dry Fruits Hamper

      We are talking about something other than the old and traditional dry fruit boxes we receive from our offices or guests. Dry fruits are not only limited to almonds, cashews, and walnuts.

      Now a wide range of dry fruits is readily available, like berry mixes, prunes, kiwi and dry apricots. These are unique, fancy and healthy options to gift on Diwali.  

      Also, they serve as sweets containing natural sugar and nutrients that keep you healthy.

      3. Indoor Workout Equipment 

      People rarely invest in health equipment themselves, but there are rare chances that a person would not make use of such a valuable gift. Therefore, as a motivation, you may choose to gift dumbbells, ropes and many other indoor exercise equipment to your friends, cousins or relatives. 

      And the best thing is that several members of the family can utilise it rather than being a personal gift. 

      4. Gym Membership Or Healthy Protein Supplement

      Win the heart and health of your loved ones. 

      What is more excellent than surprising your friend, brother or sister by gifting them a gym membership and motivating them to work out daily for better health?

      It is a splendid gift for those who do not follow a routine at home out of laziness. Instead, choose a gym near their residence and a time that suits them. 

      Another noble gesture is to give the person homemade protein powder or supplements as per their health goal preference. There are easy recipes to prepare protein powders, weight gain powders and other nutritious natural supplements that can be extremely beneficial. 

      You may also read- Lactose-Free Sweets For Diwali 

      5. Herbal Tea Basket

      There are various types of tea available in the market that have multiple health benefits and are helpful for different health goals. They contain antioxidants and are one of the healthiest beverages. They come in different flavours like ginger, tulsi, chamomile, lavender, ginseng etc.

      This gift basket is excellent for people who are health enthusiasts and avoid calorie drinks. 

      They will love to relax and grab a cup of tea.

      6. Herb Assortment

      Herbs provide many health benefits and are great for the person's overall health. So, gift your loved one some herb assortment containing thyme, cilantro, basil, oregano, lavender, lemon etc. These herbs are great for mental and overall health if used regularly.

      7. Organic Fruit Basket 

      Fibre-rich, antioxidant-rich, and organically harvested fruit basket is the best gift for people who are fond of fruits or wisely use them in their diets. You can add the fruits of their choice or select exotic fruits like kiwi, avocado, and dragon fruit.

      Other than that, opt for whole fruits with higher shelf value, like pineapple, oranges, apples, etc.

      8. Gourmet Basket

      If you find it difficult to choose from the various options, you can include multiple gourmet items and make a combo basket. So grab some gourmet food options to gift your friends and family this Diwali, like kombucha, kimchi, exotic coffees and teas, chocolates, seeds and cereal mixes, etc.

      Moreover, you can even club items like essential oils, cold-pressed juices, etc.

      If the gift is for kids, a fantastic choice would be to make healthy homemade chocolate bars.

      Gifting your loved one something great for their health is an intelligent decision. The lifestyle we follow these days is something everyone needs to work on. It is a great way to encourage your kith and kin to make some lifestyle changes.

      So besides exotic sweets and accessories, include some useful gifts associated with health and make this Diwali a healthy Diwali.

      About TONEOP

      TONEOP is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers.  

       

       

      Download TONEOP to access our diet plans, recipes & much more. 

      Android user- https://bit.ly/ToneopAndroid

      Apple user-   https://apple.co/38ykc9H

       

Your email address will not be published. Required fields are marked *

left img right img