These 12 Benefits Of Eating Pista Will Amaze You!



Published on: 17-Mar-2023


10 min read


Updated on : 02-Nov-2023




Harsimran Kaur


These 12 Benefits Of Eating Pista Will Amaze You!

These 12 Benefits Of Eating Pista Will Amaze You!

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Do you take almonds empty stomach? Well, after knowing the benefits of eating pista, you will add them too in your bowl.

Once you start eating almonds, cashews, or pistachios, you keep having them because of their addictive taste. But apart from having flavour, these nuts are well-known for their health benefits and nutritional value. Doctors even advise them for several weight loss plans and treating health conditions. They will improve your life as long as you take them in limit.

As they all are advantageous, we will learn about pistachios (pista) in this blog, including their nutritional values, benefits, disadvantages, and uses. So, start noting the advantages!

Table Of Contents

1. All About The Origin Of Pista 

2. Nutritional Value Of Pista

3. 12 Health Benefits Of Eating Pista

4. Disadvantages Of Eating Pista

5. Different Ways To Use Pista

6. The Final Say

7. FAQs

All About The Origin Of Pista 

Though pista or pistachios are commonly known as nuts, botanically, they are seeds of a famous pistachio tree. They are coloured green and taste slightly sweet. For thousands of years, people enjoying their benefits. 

They come inside a hard shell you need to crack open for consumption. The kernels come in different colours ranging from shades of yellow to green, with an addictive taste. 

The pista trees originated in western Asia, and their seeds became food in 7000 B.C., which came to the U.S. in the mid-19th century. Their production began in the 1970s. California, Arizona, and New Mexico are the main pistachio production spots in the United States. They come shelled, unshelled, roasted, and salted and are available in most grocery stores. 

Nutritional Value Of Pista

The nutritional content of one ounce of pistachio is as follows:

  • Calories- 159 calories
  • Fibre- 3 gm
  • Fat- 13 gm
  • Protein- 6 gm
  • Carbs- 8 gm
  • Potassium- 6% of Daily Value (DV)
  • Phosphorus- 11% of DV
  • Thiamine- 21% of DV
  • Copper- 41% of DVVitamin B6- 28% of DV
  • Manganese- 15% of DV

12 Health Benefits Of Eating Pista

Health Benefits Of Eating Pista

Pista is one of the standard nuts in our dry fruit trays. They taste amazing and have the following health benefits to offer:

1. Helps Reduce Weight

Pista is rich in fibre, which helps reduce one's appetite in a healthy way by making them feel full. It is one of the best snacking options due to the presence of healthy fats, which keeps the calorie count in check.

2. Lowers Blood Sugar Levels

Pistachios are known to treat various medical conditions like diabetes. Regularly consuming it helps in treating type 2 diabetes. It effectively regulates the blood sugar level due to phosphorus presence, which assists in breaking down the proteins so the latter can turn into amino acids.

3. Maintains A Healthy Heart

Consuming pista controls cholesterol levels, which assists in preventing heart diseases. As most heart-related issues appear due to unhealthy weight gain, putting pressure on your heart, and leading to a stroke, the seed prevents overeating and controls the calories in the body.

Pista is also a great source of Vitamin E, which filters the bad cholesterol and plaque from the system to let blood flow freely. 

4. Protects The Nervous System

Being rich in Vitamin B6, pistachios assist in the formation of myelin, which forms a shield around the nerves to protect and enhance the functioning of the nervous system. 

The Vitamin B6 presence also helps amine to work well, which is the messaging molecule of the human body. Additionally, eating pista aids in the secretion of internal acids to calm the nerves.

5. Boosts Your Immune System

Vitamin B6 in this beneficial nut protects the nervous system, helps produce healthy red blood cells in the body, and assures that lymph and spleen work well. It also allows the human body to fight numerous infections. Eating pista undoubtedly boosts the immune system, combats illnesses, and protects the body.

6. Improves Haemoglobin Level

Haemoglobin's job is to carry oxygen in the bloodstream, and the Vitamin B6 presence in pista ensures the better and quick production of haemoglobin in the body to allow smooth functioning.

7. Enhances Eye Vision

Well, yes, it is true! Consuming pistachios help improve your eye vision. As the seed is rich in carotenoids, it is a source of lutein and zeaxanthin. The two antioxidants combat macular degeneration with age and make your eyesight sharper.

8. Improves Digestion

Pistachios are a great source of soluble and insoluble fibres, which help improve bowel movement and enhance the digestion process. It prevents conditions like constipation due to a weak digestive system. 

9. Fights Inflammation

Pista is well-known for its anti-inflammatory properties. It helps bring down the inflammation level in the body at a cellular level and prevent various heart conditions because inflammation leads to various heart-related issues.

10. Enhances Hair Quality

Girls will love pistachios because they help make their hair stronger and shiner. The seeds are biotin-rich, which helps fight hair loss and nourish dry hair by improving hair strand flexibility. You can either consume them orally or make an effective hair pack. 

Applying it to your hair will deeply condition them and treat split ends. The fatty acids in pista also promote hair growth if you are embarrassed with thin hair.

11. Enhances Brain Health

Pista helps supply oxygen to the bloodstream and produce white blood cells, which is essential for a healthy immune system. In addition, due to the presence of Vitamin B6, pista also helps improve the production of haemoglobin and oxygen in the blood. When there is more oxygen with better flow, the brain functions well and stays healthy.

12. Protects From UV Rays

If you want a natural way to protect your skin from harmful ultraviolet rays, start consuming pistachios, as they work as a great protection shield around your body. It could be possible due to the Vitamin E content in the seeds, which makes your skin soft and supple and fight the free radicals attacking the cell membrane

Prevention of cancer and avoiding premature ageing are among the other benefits of eating pista. So, add them to your healthy bowl of dry fruits for daily consumption and see your body changing for good.

Disadvantages Of Eating Pista

Though pistachios come with numerous health benefits, they can sometimes harm your body in the following ways:

  • In sensitive people, pistachios can trigger allergic reactions characterised by fever, asthma, hives, and rashes. So, before consuming it, you should know if it is safe for you.
  •  The unnecessary consumption of pista increases the risk of gout due to its purine presence. It can also affect the digestive system and cause constipation. 
  • As roasted pista contains acrylamide, it can negatively affect the nervous system. In addition, salted pistachios are also high in sodium leading to high blood pressure, heart disease, and stroke.
  • Fructane in pista can lead to digestive and gastrointestinal issues.
  • They can also affect kidney function due to the presence of potassium, magnesium and phosphorus.

Therefore, one should stop consuming the seed if they experience any adverse reactions and consult a specialist to resolve the issue and determine if they can further consume it.

Different Ways To Use Pista

To consume pistachios in different ways, here is what you can do:

  • People can consume raw or roasted pista as a part of their daily diet.
  • You can slice the pistachios and add them to your regular salads.
  • The pistachios can also enhance the flavour of various puddings, sweets, and cookies
  • One can also make pista ice cream and pistachio milk.
  • Indians also enjoy its taste in kheer or halwa.

As long as you know how much to use, you can add pista to any dish you prefer and experience numerous health benefits.

The Final Say

Pistachios are the nutritional seeds of the pista tree. They are rich in proteins and vitamins and offer numerous health benefits, like preventing cancer, protecting from ultraviolet rays, improving the digestive system, maintaining blood sugar levels, and improving heart health.

Even though they help improve your health, overconsumption of this nut can lead to conditions like high blood pressure and constipation. So, ensure you do not overeat pista and incorporate them safely in different dishes to make them a part of your daily diet.


1. How much pistachio can one eat in a day?

Most nutritionists advise patients to eat pistachios no more than 2 ounces, which adds up to 90 pista daily. 

2. Can pregnant women eat pistachios?

Yes, pista can be a part of pregnant women's diet as it is rich in minerals, vitamins, and antioxidants that help supply oxygen in the bloodstream. It also boosts immunity and prevents joint pain hence a beneficial nut for to-be-mothers. 

3. Can pistachio help in weight loss?

Yes, pistachios definitely help in weight loss because of their high fibre content, making you feel fuller for a long time and reducing your appetite to offer desired results. 


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