Weight Gain For Pre-Wedding: Tips And Diet Plan For Healthy Weight Gain



Published on: 10-Oct-2022


10 min read


Updated on : 10-Jan-2024






Weight Gain For Pre-Wedding: Tips And Diet Plan For Healthy Weight Gain

Weight Gain For Pre-Wedding: Tips And Diet Plan For Healthy Weight Gain

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Many people aim to gain weight before their wedding day to look and feel their best. However, it is important to focus on health when pursuing this goal. Healthily gaining weight means building lean muscle mass to enhance vitality and confidence. Crash diets and fast weight gain exercises might show quick results, but they often lead to long-term health problems. Instead, achieving sustainable and healthy weight gain for pre-wedding involves a holistic approach, combining proper nutrition, regular exercise, and lifestyle adjustments is crucial.

This blog will explore a thoughtful and systematic bridal diet plan approach, from setting realistic goals that match your body's natural pace of change to engaging in regular strength training exercises to build muscle mass, improving your looks while enhancing your overall well-being. Let’s get started!

Table Of Contents

1. How To Gain Weight Before Pre Wedding?

2. Pre-Wedding Diet Plan For Healthy Weight Gain

3. 7 Tips To Gain Weight Before Wedding

4. The Final Say

5. FAQs

6. References

How To Gain Weight Before Pre Wedding?

A well-thought-out strategy is essential for those looking to gain weight before their wedding. Start by setting realistic goals based on your body's natural pace of change. Focus on a balanced diet rich in proteins, healthy fats, and complex carbohydrates. Incorporate nutrient-dense foods and snacks into your daily routine to ensure a calorie surplus.

Regular functional fitness training exercises to build muscle mass and enhance your overall physique. Adequate rest, hydration, and stress management play crucial roles in supporting healthy weight gain. Remember, the key is to approach this journey with a focus on well-being, ensuring that the added weight contributes to your overall vitality and confidence on your special day.

In addition to dietary adjustments, lifestyle factors are equally important. Ensure you get sufficient sleep to allow your body to recover and grow. Manage stress through relaxation techniques such as deep breathing or meditation. Consulting with healthcare professionals or a nutritionist can provide personalised guidance, ensuring a healthy and sustainable approach to weight gain before your pre-wedding festivities.

Also Read: 6 Benefits Of Egg Yolk For Weight Gain And Common Myths To Debunk 

Pre-Wedding Diet Plan For Healthy Weight Gain

This pre-wedding diet plan focuses on healthy weight gain, incorporating a balance of macronutrients and various foods. The plan includes meals and snacks distributed throughout the day, aiming to provide essential nutrients and support gradual weight gain in a nutritious way.

Weight Gain Diet Plan 1



Early Morning

1 glass of Jeera lemon water with chia seeds + 4 almonds (overnight soaked in milk)


1 cup milk + mixed nuts (7-8) + 2 veg cheese sandwiches with green chutney OR 2 paneer paratha with curd & chutney OR 1 bowl veg sprouts chaat with nuts OR 2 moong dal cheela with paneer stuffing with green chutney.


1 glass banana or dates & protein shake + 6-8 ghee sauteed makhana & nuts


3 multigrain roti + 1 serving of thick dal/ mushroom curry/ paneer veg/chicken curry/ egg curry + 1 bowl seasonal veg + 1 big bowl salad and 1 serving of brown rice.


Tea/ coffee


1 serving chana/ sprouts chaat/ 1 serving poha and peanut chivda


2 servings of soya chunk rice with masala dahi OR 1.5 servings or 2 big paneer and cheese Frankie with green chutney AND 1 serving of bean salad

Also Read: All About Pre- Workout Supplements

Weight Gain Diet Plan 2



Early Morning

1 glass of fennel water with chia seeds


2 onion parathas with 1 bowl of nuts mixed with curd


1 glass fruit shake


1 serving of chicken curry with 1 serving of brown rice, 1 paratha, 1 serving of sabzi, and 1 big bowl of salad


1 glass of milk


1 glass of pomegranate juice and 1 butter-toasted bread


2 jowar roti with salad and 1.5 servings of beans sabzi

Weight GainDiet Plan 3



Early Morning

1 glass of jeera water with chia seeds.


2 sprouts and besan cheela with green chutney and mixed nuts


1 glass protein shake


2 big paneer stuffed parathas with 1.5 servings of masala curd and 1 big bowl salad.


Ghee-roasted mixed nuts and 1 cup of tea.


1 big bowl of fruit with pumpkin seeds.


1.5 servings of matar pulao with vegetable raita and 1 serving of paneer vegetable.

Also Read: Gain Healthy Weight With These 10 Weight Gain Exercises 

7 Tips To Gain Weight Before Wedding

Gaining weight before a wedding requires a thoughtful approach to ensure it's done healthily and sustainably. Here are some tips to help you achieve your weight gain goals:

1. Consume A Protein-Rich Diet

Supporting muscle growth and overall health involves ensuring your diet incorporates a variety of protein sources. Lean meats, poultry, fish, eggs, dairy products, legumes, and a plant-based diet, including proteins like tofu and lentils, provide a diverse range of essential amino acids.

2. Gradually Increase Caloric Intake

Instead of abruptly increasing calories, gradually introducing more nutrient-dense foods into your diet helps your body adapt to the surplus and minimises the risk of digestive discomfort. Including sources like nuts, seeds, whole grains, and healthy fats creates a balanced calorie boost.

3. Increase Intake Of Fiber-Rich Foods

While focusing on caloric intake, focusing on dietary fibre is crucial. Incorporating fruits, vegetables, and whole grains provides essential nutrients and maintains digestive health. Also, fibre-rich foods in the diet ensure a well-rounded approach to weight gain.

4. Drink Healthy Calorie-Dense Beverages 

Beyond staying hydrated with water, incorporating calorie-dense beverages such as smoothies and shakes contributes to overall fluid intake. This also offers an opportunity to increase calorie consumption by adding ingredients like milk, yoghurt, fruits, and nut butter for added nutritional value.

5. Do Some Muscle Training

Complementing your weight gain efforts with muscle training exercises, including strength training and resistance exercises, helps build lean muscle mass. This contributes not only to weight gain but also to improved strength and overall fitness.

6. Measure Your Hips, Waist, and Stomach (Before and After)

Systematically tracking progress by measuring key areas before and after implementing your weight gain plan provides tangible insights into the effectiveness of your efforts. This serves as both a motivator and a means of adjusting your strategy as needed.

7. Eat Often In Intervals

Opting for smaller, frequent meals throughout the day instead of relying solely on large meals helps regulate blood sugar levels, enhances nutrient absorption, and makes it easier to achieve a calorie surplus. Incorporating a variety of foods ensures a well-rounded nutritional profile.

The Final Say

For gaining weight before your wedding, emphasising the importance of adopting a simple and healthy approach is required to feel your best on this special occasion. A balanced weight gain for pre-wedding can significantly affect your dietary habits. Including nutrient-rich foods like lean proteins, dairy, whole grains, and plenty of fruits and vegetables ensures that the added weight contributes to a confident you.

Ultimately, weight gain for pre-wedding is all about making choices that promote your overall health and happiness. Your wedding is a celebration of love, and by taking care of yourself with a wholesome diet and positive habits, you'll radiate confidence as you step into this joyful new chapter of your life.


1. How to gain weight before marriage?

Achieving weight gain for pre-wedding involves focusing on a well-rounded diet. Ensure you include a mix of proteins, healthy fats, and carbohydrates. Incorporating strength training exercises builds muscle mass, contributing to a healthy and sustainable weight gain.

2. What are the foods that burn belly fat?

To target belly fat, consider incorporating foods rich in fibre, such as whole grains, fruits, and vegetables. Additionally, including protein sources like lean meats and legumes in your diet and staying active with exercises like cardio and strength training complements your nutrition for effective results.

3. What food makes your face glow?

Achieving a radiant complexion involves consuming foods rich in antioxidants and vitamins. Including fruits like berries and oranges, vegetables like spinach and carrots, and hydrating foods like cucumber contribute to a glowing face for your pre-wedding celebrations.

4. Which foods should a bride-to-be avoid?

For weight gain for pre-wedding, consider limiting processed foods high in added sugars and unhealthy fats. Minimising excessive caffeine intake, as it can impact sleep, paying attention to your body's response to dairy and gluten, and adjusting your diet based on what makes you feel your best for the upcoming big day.


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