Top 7 Benefits of Drinking Water in Copper Vessels To Level Up Your Health!
Health
Published on: 17-Apr-2024
10 min read
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Lalita Vishwakarma
Top 7 Benefits of Drinking Water in Copper Vessels To Level Up Your Health!
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Have you ever heard of copper water? It's not something you can buy at the store but something you can make at home by storing drinking water in a copper container. Drinking water stored in copper vessels has been valued for centuries across various cultures for its many health benefits.
Copper is a trace element that your body needs in small amounts to function properly. It plays a vital role in many essential body functions, such as producing energy, maintaining connective tissues, and helping your brain's chemical messaging system. Although there are many advantages to drinking copper water from vessels, it also has some drawbacks. Knowing the right way to do it before adding this amazing drink to your diet is essential.
Therefore, in this blog, we will cover the top benefits of drinking water in copper vessels and look at the timings, quantity, and possible side effects of copper water on our health. So, to keep yourself updated on everything about copper water, continue reading the blog!
Table of Contents
What Are The Benefits Of Drinking Water In Copper Vessel?
Can We Drink Copper Water Daily?
How Long Should Water Be Kept In The Copper Vessel?
How To Clean Copper Water Bottle?
Possible Side Effects Of Drinking Water In Copper Vessels
Dietitian’s Recommendation
The Final Say
FAQs
References
What Are The Benefits Of Drinking Water In Copper Vessel?
The idea that drinking water from a copper vessel brings astrological benefits comes from old traditions, especially in Ayurveda, an ancient Indian healthcare system. Ayurveda suggests that water kept in a copper vessel overnight, called "Tamra Jal," offers health advantages because of copper's properties and its effects on water. Even though there isn't direct scientific proof supporting the astrological side of this belief, advocates argue that drinking water from copper vessels has many advantages. Let’s have a look at these benefits of drinking water in copper vessels:
1. It Helps In Natural Detoxification
One of the key benefits of drinking water in copper vessels is “detoxification”. By consuming water stored in copper vessels, individuals may support their body's natural detoxification mechanisms, assisting in eliminating toxins and promoting overall detoxification.
2. It Improves Your Gut Health
Drinking water stored in copper bottles can positively impact your digestive health. It can stimulate the contraction of digestive organs, promoting better digestion. It enhances enzyme production, facilitating the breakdown of food and the absorption of nutrients.
3. It is Good For the Immune Function
Among the many benefits of Ayurvedic copper cup are its immune-boosting properties. Copper-infused water offers antioxidant properties, which help combat free radicals in the body. This strengthens the immune system, reducing the risk of illness and supporting overall health and vitality. The trace amounts of copper ions released into water stored in copper vessels may have immune-enhancing properties.
4. It Provides Cardiovascular Support
Copper is crucial in maintaining cardiovascular health through various mechanisms. It can help produce elastin and collagen, essential for blood vessel health. It also supports proper circulation, ensuring efficient nutrient and oxygen delivery throughout the body.
5. It Is Full Of Antimicrobial Properties
Copper is also known for its natural antimicrobial properties, which could contribute to purifying water stored in copper vessels. When you drink water from a copper bottle, the antimicrobial property helps eliminate harmful bacteria, viruses, and other microorganisms in the water, enhancing its safety for consumption.
6. It Balances Doshas
Ayurveda suggests drinking water from copper vessels can help balance the body's three doshas—Vata, Pitta, and Kapha. These doshas are responsible for movement, metabolism, and assimilation. Maintaining a balance among them promotes overall well-being and contributes to a healthier lifestyle.
7. It Improves Thyroid Function And Brain Health
Drinking water in copper vessels also improves thyroid function and brain health. It plays a vital role in producing and utilising neurotransmitters essential for cognitive function and mood regulation. Additionally, copper supports thyroid hormone synthesis, vital for metabolism and energy regulation.
This mineral is also needed for various enzymatic reactions contributing to brain function. Drinking water infused with copper may promote cognitive function and brain health, improving mental clarity and overall cognitive performance.
Also Read: 10 Benefits Of Tracking Water Intake
Can We Drink Copper Water Daily?
Consuming a specific amount of water stored in a copper container is recommended. According to the World Health Organization, a minimum of 0.47 mg of copper intake is suggested for every litre of water, and it should not exceed 10mg daily. Therefore, if you have stored water in a copper bottle for more than 10 hours, then it is best to avoid drinking it.
If you are experiencing severe nausea, abdominal pain, or dizziness, it might be a sign that you have been consuming excessive amounts of copper water. This can lead to the risk of copper toxicity, resulting in adverse effects on your health. It can be harmful if copper is introduced in large quantities into water.
How Long Should Water Be Kept In The Copper Vessel?
To get the maximum benefit of copper water, keep it overnight or for 8 hours. When water is stored in a copper vessel for a prolonged period, the copper ions dissolve in the water, known as the "oligodynamic effect." Copper ions have antimicrobial properties that can kill or inhibit the growth of harmful bacteria and viruses in the water, making it safe for consumption.
Furthermore, copper is believed to have antioxidant properties, helping to neutralise free radicals in the body. Therefore, it is recommended to keep water in a copper vessel for at least 8 hours and not more than that; otherwise, it can have reverse effects on your body.
How To Clean Copper Water Bottle?
When you keep water in a copper vessel or copper water for long hours on a daily basis, it gets dull on exposure to air, and copper oxidises, resulting in a tarnished appearance. You can clean it by using a mixture of lemon juice and salt and then washing it with simple water.
Possible Side Effects Of Drinking Water In Copper Vessels
After knowing about the benefits of drinking from copper vessels, you must also be aware of the potential side effects. Here are some detailed explanations with scientific reasoning:
1. Can Cause Copper Toxicity
Consuming water with excessive copper levels can lead to copper toxicity. This condition occurs because high copper intake overwhelms the body's ability to metabolise it efficiently. Symptoms may include nausea, vomiting, diarrhoea, stomach cramps, and, in severe cases, liver damage. This is due to the accumulation of excess copper in the body, which can't be efficiently excreted.
2. May Give Metallic Taste
Water stored in copper vessels can develop a metallic taste for extended periods. This taste results from copper ions leaching into the water over time. While some people may not mind the taste, others may find it unpleasant.
3. May Cause Allergic Reactions
Some individuals may have allergies to copper. Drinking water from copper vessels could trigger some allergic reactions such as skin rashes, itching, or respiratory problems in susceptible individuals. The body perceives copper as a foreign substance and reacts accordingly.
4. May Cause Acidic Reactions
Copper can react with acidic substances, producing higher concentrations in the water. If acidic foods or beverages are stored in copper vessels, the copper may leach more rapidly into the contents, increasing the risk of copper toxicity and other health issues.
5. May Get Bacterial Contamination
Improper cleaning and maintenance of copper vessels can result in bacterial contamination. If not dried thoroughly after each use, bacteria can multiply in the moist environment, leading to gastrointestinal problems when consuming water stored in contaminated vessels.
6. Interference With Medications
High copper intake from drinking water stored in copper vessels may interfere with certain medications or supplements. Copper can interact with other bodily substances, affecting their absorption or effectiveness. This can potentially lead to unintended health consequences or reduced efficacy of medications.
7. Potential Health Risks
Intaking too much copper over time can lead to imbalances in other essential minerals, such as zinc and iron. This imbalance can result in various health risks, including impaired immune function, neurological problems, and cardiovascular issues.
Dietitian’s Recommendation
As a dietician, I recommend using copper water bottles for drinking water. However, you should always be cautious against potential risks such as copper toxicity and allergic reactions. Copper is essential for various physiological processes in our body; hence, water from the copper vessels can be considered a dietary source of this nutrient, especially for those who are on a gluten-free diet. Moreover, a balanced diet is advised for overall health benefits.
Dt. Aditi Upadhayay
The Final Say
Although the benefits of drinking water from copper vessels support your health, knowing its possible side effects is equally important to safeguard against potential risk factors. Always drink water in copper vessels according to the recommended dose and never over-consume, as it can lead to adverse effects like toxicity, allergic reactions, or bacterial contamination. Hence, using copper vessels responsibly, following safety guidelines, and maintaining good hygiene are crucial. Seeking advice from healthcare professionals, especially those with specific health conditions, is wise. While copper water may have its perks, it is essential to consider potential risks for overall well-being.
FAQs
1. What is the exact way to consume water from copper vessels?
Fill water into the copper vessel and let it stand overnight or for at least 6-8 hours.
Consume the water from the copper vessel on an empty stomach in the morning.
Avoid excessive intake to prevent consuming too much copper.
2. Can we drink copper water daily?
Yes, you can drink copper water daily, but it's important to limit intake to avoid excessive copper consumption.
3. How long should water be kept in a copper vessel?
Water should be kept in a copper vessel for at least 6-8 hours, ideally overnight, to allow copper's beneficial properties to infuse into the water.
4. What are the astrological benefits of drinking water in copper vessels?
The astronomical advantages of drinking water from copper vessels include the following:
It provides cardiovascular support
Antimicrobial properties
Improved skin health
Balanced doshas
Thyroid function and brain health
5. What are the benefits of Ayurveda copper water bottles?
The benefits of the Ayurveda copper water bottle include its ability to balance the doshas Vata, Pitta, and Kapha, which are responsible for body movement, metabolism, and assimilation.
6. Are there any benefits of drinking water in copper vessels for hair?
Drinking water stored in a copper vessel may potentially benefit hair health by promoting collagen production and aiding in absorbing important minerals like iron, contributing to stronger, healthier hair.
References
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