Picture this: You're glowing with the joy of creating life but also battling nausea, fatigue, and heartburn. Pregnancy is a magical time, but it can also come with its fair share of challenges. Wouldn't it be amazing if there was a natural solution lurking in your kitchen that could offer some relief? Well, hello, raw mango! 

This vibrant fruit is more than just a tangy treat – it's a treasure trove of nutrients such as vitamin C (ascorbic acid), fibre (cellulose, hemicellulose, lignin), and folic acid (Pteroylmonoglutamic acid) with surprising benefits for pregnant women. Raw mangoes also have antioxidants and bioactive compounds that reduce inflammation and promote overall well-being. They are rich in folate, which is vital for the baby's developing nervous system and can help prevent neural tube defects.

That’s why, in this blog, we will explore the benefits of eating raw mango during pregnancy and debunk some myths that can manage to sneak along the way so that you can enjoy this delicious fruit! Ready to give a tangy boost to your health? Keep reading!

Table of Contents

1. 7 Benefits Of Eating Raw Mango During Pregnancy

2. 6 Myths Associated With Eating Raw Mango During Pregnancy

3. Nutritive Value Of Raw Mango

4. Dietitian’s Recommendation 

5. The Final Say 

6. FAQs

7. References

7 Benefits Of Eating Raw Mango During Pregnancy

Eating raw mango during pregnancy provides several scientifically-backed benefits due to its rich nutrient profile. Here are some detailed points on the benefits:

1. Morning Sick Saviour 

Raw mangoes can help when nausea and vomiting strike during early pregnancy. Their slightly sour taste can stimulate saliva production, which acts as a natural antacid and eases nausea. Plus, the readily available sugars in raw mangoes provide a quick energy boost that can combat fatigue often associated with morning sickness.

2. Vitamin C For Enhanced Immunity 

Raw mangoes are a potent source of vitamin C, providing around 60 mg per 100 grams. Vitamin C is crucial for enhancing immune function, which is important for pregnant women as their immune system functions twice as hard to protect the growing baby. It also supports various metabolic pathways and cell signalling, which are essential for antibody transportation from the mother to the foetus and adaptive immunity. 

3. Better Iron Absorption

Raw mangoes possess a lot of vitamin C, which helps in taking up non-heme iron from vegetarian meals. Adequate iron levels are necessary for producing haemoglobin, which increases during pregnancy to support the growing fetus and placenta. Improved iron absorption helps prevent iron deficiency anaemia, which is a prevalent condition that women experience during pregnancy. 

4. Adequate Fibre Intake 

Raw mangoes contain approximately 1.6 grams of dietary fibre per 100 grams. Fibre is vital for maintaining healthy digestion, preventing constipation, and promoting regular bowel movements. These digestive benefits are particularly important during pregnancy, as hormonal changes and the growing uterus can lead to digestive discomfort.

5. Folate For Fetal Neural Tube Development

Raw mangoes are a valuable source of folate, offering about 43 micrograms per 100 grams. Folate is essential for fetal neural development and can help prevent neural tube defects such as spina bifida and anencephaly. Adequate folate intake is especially crucial during the first trimester when the neural tube forms.

6. Digestive Distress Defense

The fibre content in raw mangoes boosts healthy digestion by adding bulk to stool and aiding its passage through the digestive system. This can help prevent constipation and frequent pregnancy discomfort and promote overall gut health.

7. Hydration And Electrolyte Replenisher

The high water content of raw mangoes aids in keeping you hydrated. In order to maintain elevated blood volume, amniotic fluid levels, and general physiological functions throughout pregnancy, proper hydration is crucial.

Dehydration and excessive perspiration are two side effects of pregnancy. Because of their high water content and electrolyte content (potassium and sodium), raw mangoes can help restore lost fluid and electrolyte levels, promoting optimal hydration and avoiding the frequent pregnancy ailment of cramping muscles.

Also Read: Boost Your Pregnancy Diet: Top 10 Nutritious Fruits For Pregnant Women 

6 Myths Associated With Eating Raw Mango During Pregnancy

In various cultures, there are several taboos and superstitions surrounding pregnant women eating raw mangoes. Here are some common beliefs and the scientific reasoning debunking them:

1. Risk of Miscarriage

In many cultures, you will often find people saying that eating raw mangoes can induce miscarriage or premature labour. This is often based on the idea that raw mangoes have a "heating" effect on the body, which is thought to be harmful during pregnancy. 

Scientifically, while some foods can stimulate the uterus, there is no strong evidence to suggest that raw mangoes have this effect in moderate amounts.

2. Acidity and Digestive Issues

People think that raw mangoes are known to be acidic, which can lead to heartburn, hyperacidity or digestive discomfort. Pregnant women already experiencing heartburn or nausea might avoid raw mangoes to prevent the worsening of these symptoms. 

While raw mangoes are acidic, moderate consumption will not lead to any of these symptoms and can, in fact, help pregnant mothers combat morning sickness. The fibre content in raw mangoes actually promotes healthy digestion and can help prevent constipation, a common pregnancy discomfort.

3. Harmful Effects on the Baby

This is not supported by science! Raw mangoes are packed with vitamins and minerals like vitamin C and folic acid, which are essential for a healthy pregnancy. While moderation is key, there's no evidence they harm your developing baby. In fact, these nutrients can contribute to a healthy pregnancy and fetal development.

4. Can Cause Excessive Weight Gain

Raw mangoes are low in calories and have a moderate amount of sugar. Pregnancy-related weight gain is dependent on a number of circumstances, so moderate consumption is not something to be concerned about.

5. Raw Mangoes Make Babies Fussy

A baby's taste preferences develop after birth, so raw mangoes wouldn't directly affect their behaviour.

6. Induce Premature Birth.

Raw mangoes are rich in vitamins and minerals like vitamin C, folic acid, and potassium. These nutrients are crucial for a healthy pregnancy and fetal development. They don't trigger uterine contractions or hormonal imbalances linked to premature birth.

Also Read: Explore These 10 Foods To Avoid During Pregnancy And Important Nutrition Considerations 

Nutritional Value Of Raw Mango

Raw mango, known scientifically as Mangifera indica, is a nutritional treasure trove, brimming with essential nutrients and beneficial compounds. Its detailed nutritive profile is as follows:

Also Read: 10 Benefits Of Eating Raw Mango With Ways To Enjoy Its Healthy Goodness! 

Dietitian’s Recommendation 

As a dietitian, I recommend that pregnant women incorporate raw mangoes into their diet in moderation. Raw mangoes are packed with essential nutrients like vitamin C, fibre, and folate, all of which are beneficial for both the mother's and the baby's development. 

Washing mangoes well is crucial, as it helps to eliminate any possible pesticides or impurities. People who have acid reflux or digestion problems might want to eat smaller amounts of mangoes because they contain acid.

Those ladies who enjoy eating mango pickles for taste change and find it calming and stress-relieving need to pay attention to how much salt is present in these pickles.

Dt. Aditi Upadhyay

The Final Say 

The benefits of eating raw mango during pregnancy can be a delightful and nutritious part of your pregnancy diet, offering a range of advantages for both you and your baby. Remember, moderation is key, and always consult your doctor before making significant dietary changes. Now go forth and enjoy this tangy treat with confidence, having debunked those pesky myths!

FAQs

1. Is it safe to include raw mangoes in my diet while pregnant?

Yes, including raw mangoes in your diet during pregnancy is generally considered safe. Raw mangoes are rich in essential nutrients that are beneficial for both maternal health and fetal development.

2. What are the nutritional benefits of raw mangoes during pregnancy?

Raw mangoes are particularly advantageous during pregnancy due to their high vitamin C content, which supports immune function and helps in the absorption of iron, crucial for preventing anemia. They also provide dietary fibre, promoting healthy digestion, and folate, which is essential for the development of the baby's nervous system.

3. Are there any potential risks associated with consuming raw mangoes during pregnancy?

While raw mangoes are nutritious, they are acidic in nature, which may lead to discomfort, such as heartburn or digestive issues in some pregnant women. Mangoes should always be well-cleaned before eating in order to get rid of any possible pollutants.

4. Can eating raw mangoes cause miscarriage or premature labour?

There is no scientific evidence suggesting that eating raw mangoes can cause miscarriage or premature labour. 

References

• The contribution of mango fruit (Mangifera indica L.) to human nutrition and health - ScienceDirect 

• https://www.scirp.org/reference/referencespapers?referenceid=1426834 

• Mangos and their bioactive components: adding variety to the fruit plate for health 

• Can pregnant women eat green mango? | Vinmec

• Is it safe to eat mangoes during pregnancy? | BabyCenter

• Raw Mango: Uses, Benefits, Side Effects By Dr. Smita Barode - PharmEasy Blog

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