Is Mango Pickle A Healthy Option During Weight Loss? Read Here To Know

Craving something flavorful but worried it might derail your weight loss efforts? Saving you from the great dilemma of whether to grab your hands on some delicious and tangy tidbits, comes in mango pickle or the humble and simple aam ka achar! You will be surprised to know that these tangy mango pickles have more to offer than just enhancing the taste of your food. 

Mangoes have high dietary fibre which helps promote your digestive health. And consuming high-fibre foods is directly linked to improved bowel movement and better digestion. But how exactly does this work and what are the different ways to make mango pickle? So, ditch the confusion and grab your favourite jar! Let's embark on a journey to understand the truth about mango pickle for weight loss, empowering you to enjoy its flavour responsibly while reaching your health goals.

Table Of Contents

1. How Healthy Is Mango Pickle?

2. Is Mango Pickle Good For Weight Loss?

3. Mango Pickle For Weight Loss Recipes 

4. Best Time To Eat Mango Pickle For Weight Loss  

5. Nutritional Value Of Mango Pickle Per 100gm

6. The Final Say

7. FAQs

8. References 

How Healthy Is Mango Pickle?

You may be wondering if it is safe to include mango achar with every meal or not as it has irresistible flavours and aroma. Indeed, mango pickles are not only delicious but they are also supremely beneficial for your health! 

Mango pickles are rich in potassium and magnesium, as mangoes help cleanse the body, remove toxins and reduce the risk of chronic ailments like diabetes, strokes, and heart attacks. One spoonful of mango pickle is full of antioxidants and vitamin C. It not only boosts your immunity but is also extremely advantageous for your eye and skin health. 

Also Read: Easy 5-Step Grapes Pickle Recipe To Try At Home With 8 Health Benefits 

Is Mango Pickle Good For Weight Loss?

It cannot be said that you may get direct benefits from mango pickles for weight loss, but mangoes have certain healthy compounds that could be beneficial in your weight loss diet plan.  Here are the points mentioned that prove how healthy it is to eat mango pickle while following a diet for weight loss. 

1. Metabolism-Boosting Spices

One of the key elements in mango pickle is the blend of spices used in its preparation. Ingredients like mustard seeds, fenugreek seeds, and cumin not only enhance the flavour but also have metabolism-boosting properties, these spices can help increase the body's metabolic rate, aiding in better digestion and calorie burning. 

2. Appetite Suppression

Including a small amount of mango pickle in your meals might help you control your portion sizes and avoid overeating. Mango pickles contain spices like red chilli and the capsaicin present in red chilli peppers can temporarily increase feelings of fullness and reduce overall calorie intake, which has been linked to appetite suppression.

Also Read: What Causes Excessive Hunger? The Factors Behind

3. Probiotic Content

Mango pickle, when prepared through the traditional fermentation process, becomes a source of probiotics. Fermented foods are known for their probiotic content, which is beneficial for gut health. A healthy gut is linked to better digestion, improved nutrient absorption, and even weight management. Probiotics like mango pickles can contribute to a balanced gut microbiome, influencing the body's metabolism. 

4. Low-Calorie Option

By adding flavour to your meals without significantly increasing your calorie intake, contrary to popular belief, mango pickle—when consumed in moderation—can be a relatively low-calorie condiment. The mango pickle becomes a valuable tool for those looking to shed pounds. Choosing a homemade version with less oil and sugar can make it a healthier option.

5. Blood Sugar Regulation

Maintaining stable blood sugar levels is crucial for weight management, as fluctuations can lead to increased cravings and overeating. The spices in mango pickles, such as fenugreek and cinnamon, have been associated with blood sugar regulation. Including mango pickles in your diet may help in stabilising blood sugar levels and reducing the risk of unhealthy snacking.

Also Read: Blood Sugar Levels: Hyperglycemia And Hypoglycemia

6. Enhanced Flavour, Reduced Salt

Mango pickle can certainly reduce the temptation to add extra salt or calorie-laden toppings. The intense and satisfying taste of mango pickles can make your dishes more enjoyable. Using mango pickles as a condiment can contribute to weight loss by enhancing the flavour of your meals without the need for excessive salt or unhealthy sauces.

Mango Pickles For Weight Loss Recipes 

Here are some of the traditional yet delicious and easy-to-make mango pickle recipes that you must try to treat your family and friends. 

1. Tangy Turmeric Mango Pickle

Try this tangy turmeric mango pickle recipe that will leave everyone in the house wanting more!

Ingredients

Preparation Method

• Dry roast fenugreek and mustard seeds. Grind them into powder and keep it a little coarse.

• In a mixing bowl, add turmeric powder, grounded fenugreek-mustard powder, diced mangoes, red chilli powder and salt.

• Let the oil reach its heating point and cool it down slightly until the fumes go away.

• Over the mango mixture pour the warm oil, mix everything properly and coat every mango dice with the masala and oil.

• Transfer the pickle to a sterilised glass jar and let it sit in sunlight for 2-3 days. Shake the jar daily.

2. Spicy Green Mango Pickle

For people who love adding a little extra spice to everything, here you go with this tangy and spicy green mango pickle recipe. 

Ingredients

Preparation Method

• In a large mixing bowl combine mango slices, fennel seeds, salt, and red chilli powder.

• Heat mustard oil until its heating point and then add a good amount of asafoetida and let it cool.

• Over the mango mixture pour the cooled oil and mix well.

• Transfer the pickle to a glass jar that is sterilised and stored in a dark and cool place and consumed after 1 week.

3. Garlic And Methi Mango Pickle

If you want to add any extra ingredient like garlic to enhance the benefits and taste of mango pickle, here you go with the garlic and methi mango pickle recipe. 

Ingredients

Preparation Method

• Dry roast mustard seeds and fenugreek seeds. Grind into a fine powder.

• In a mixing bowl, combine mango cubes, chopped garlic, ground fenugreek-mustard mix, red chilli powder, and salt.

• Heat sesame oil until it smokes. Allow it to cool slightly.

• Over the mango mixture pour the cooled oil and mix thoroughly.

• Transfer the pickle to a sterilised glass jar. Let it mature for a week before consuming it.

Also Read: Top 7 Health Benefits Of Mushrooms And 3 Healthy Mushroom Recipes For Main Course 

Best Time To Eat Mango Pickle For Weight Loss

What could be the best time to eat mango pickle? To get the answer to this read the points below before you get the habit of grabbing the jar of aam ka achar anytime!

1. During Meals

Mango pickles can be enjoyed by including them with meals to add flavour or as a side condiment during main meals, such as lunch or dinner. The fibre content may contribute to a feeling of fullness, potentially helping with portion control.

2. As A Snack

Spices in the pickle might help curb cravings If you tend to snack between meals, a small amount of mango pickle preventing you from reaching for less healthy snacks can be a tasty and satisfying option.

3. Pre-Workout

Consuming mango pickles before a workout can provide a quick energy boost due to the carbohydrates and spices as consuming too much might cause discomfort during exercise so moderation is the key.

4. Post-Workout

Including a small amount of mango pickle in a post-workout meal can contribute to your overall nutrient intake and add flavour.

Nutritional Value Of Mango Pickle Per 100gm

Here are the mango pickle nutritional values mentioned that you must know before adding mango pickle to your meal:

The Final Say

Now you know about all the benefits, recipes and ways to incorporate mango pickle for weight loss. Savour the tangy twist of mango pickle in your meals, but always maintain a balanced and varied diet to achieve sustainable weight loss goals.

However, moderation is key, as excessive consumption can lead to an increase in calorie intake. Packed with metabolism-boosting spices, probiotics, and essential vitamins, mango pickle offers a unique combination of health benefits. 

So, while mango pickle may not be the ultimate weight loss weapon, it can be a flavorful and potentially beneficial addition to your diet when enjoyed responsibly!

FAQs

1. Does mango pickle have sugar?

Home-made mango pickles can be made sugar-free but market-available pickles may contain added sugar in it.

2. Is mango pickle healthy or not?

Yes, a spoonful of mango pickle is considered healthy but consumed in excess quantities should be avoided due to high oil content.

3. How to use mango pickle for weight loss?

Mango pickle can be used as a snack to curb cravings or as a side dish with your meal to get a boost of antioxidants.

4. Is mango pickle good for weight loss?

Yes if consumed in moderation mango pickle is good for weight loss.

References

• 8 REASONS TO ADD MANGO PICKLE IN YOUR MEALS.

• How Healthy Is Mango Pickle? | Expert Insights And Benefits

• Mango Pickle -Benefits, Side Effects, Variations, & a lot more. - Masala Monk

• Quick 15-Minute Mango Pickle Recipe on Cult.fit

• 3 Mouthwatering Mango Pickle Recipes You Must Try This Summer

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