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    • cal19-January-2023 adminShubhi Sidnis

      What Is Hyperacidity? Its Symptoms, Causes And Natural Treatment

    • People nowadays suffer from acidity, or gas, due to poor eating and a sedentary lifestyle. As a result, many patients complain that they have gas or difficulties with acid. One of the most prevalent reasons people experience gas difficulties is hyperacidity.

      To promote digestion, the stomach secretes Hydrochloric acid, a digestive liquid that breaks down food particles into their smallest form. Hyperacidity is a medical condition which occurs when the stomach has an abnormally high level of hydrochloric acid.

      Table Of Contents

      1. What Is Hyperacidity?

      2. Symptoms Of Hyperacidity

      3. Causes Of Hyperacidity

      4. Diet And Lifestyle Changes For Hyperacidity

      5. Dietitian’s Recommendation

      6. The Final Say

      7. FAQs

      What Is Hyperacidity?

      Hyperacidity, commonly known as acid reflux, is a frequent problem affecting most individuals. It is a medical condition in which the gastric glands create an excess of hydrochloric acids.

      Hyperacidity is caused by an imbalance between the stomach and intestine's acid-secreting mechanisms and the shielding system that offers protection. In general, the stomach secretes hydrochloric acid, which assists in the breakdown of food into smaller molecules and promotes digestion. When there is an overabundance of hydrochloric acid in the stomach, it causes hyperactivity.

      Symptoms Of Hyperacidity

      Some of the symptoms of hyperacidity are as follows:

      • Chest pain and a burning feeling
      • Gas or flatulence
      • Indigestion
      • Poor breath
      • Constipation
      • Feelings of nausea or vomiting
      • After-meal heaviness in the stomach
      • Burps regularly
      • Regurgitation of undigested food into our mouth

      Causes Of Hyperacidity

      The following are the causes of hyperacidity:

      1. Drugs- Prolonged use of some medications might result in hyperacidity. For example, some anti-inflammatory medicines, when used for an extended time, can cause hyperacidity.

      2. Alcohol- Drinking alcohol can not only harm your liver, but it can also lead to hyperacidity.

      3. Smoking- Heavy smoking is the other most important cause of hyperacidity.

      4. Eating habits- How and what you eat are two major elements influencing hyperacidity. Acidity is caused by spicy, oily, and fried meals. People who skip meals or do not eat at the right time are more likely to have hyperacidity symptoms.

      5. Stress- One of the issues that contribute to hyperacidity is stress. Stress is one of the major reasons for hyperacidity. Thus, breathing exercises and meditation should be used to prevent it.

      6. Other causes of acidity include- Pregnancy, obesity, ageing, and fasting.

      Diet And Lifestyle Change For Hyperacidity

      Avoiding meals and beverages that cause symptoms and following an acid-reflux diet are among the most efficient strategies to cure this illness. Here are some further measures you may take:

      • Eat smaller meals more regularly throughout the day and vary your dietary choices.
      • Stop smoking.
      • Put blocks under the head of your bed to raise it at least 4 inches to 6 inches.
      • Eat at least two to three hours before going to bed.
      • For midday naps, try sleeping on a chair.
      • Wear no clothing or belts that are too tight.
      • If you are overweight or obese, weight loss through exercise and dietary adjustments is suggested.
      • Also, check with your doctor to see if any medications are causing your heartburn or other acid reflux symptoms.

      Natural Ways To Reduce Hyperacidity

      Some of the ways to reduce hyperacidity are:

      • First, avoid long stretches between meals.
      • Avoid late-night work, and if you must work, save something to munch on in between.
      • Consume plenty of water.
      • Avoid foods that are spicy, oily, or fried.
      • Exercise regularly.
      • Include a green salad in your diet and consume it 15 minutes before meals.
      • After each meal, drink a glass of warm water.
      • Eating one or two little sensitive mangoes with a seed that has not developed correctly with salt and honey aids digestion.
      • One spoonful of fresh honey combined with the juice of half a lemon in a glass of lukewarm water first thing in the morning is an excellent therapy for constipation and hyperacidity.
      • Milk is extremely useful in situations of hyperacidity because it has an abundance of alkaline-producing ingredients, quickly restoring the system's acidic conditions.
      • Arhar daal is beneficial in decreasing inflammation in internal organs; excessive usage produces wind collection in the colon and raises acidity.
      • Liberal use of groundnut should be avoided by people prone to indigestion and acidity problems.

      Effective Home Remedies For Hyperacidity

      Try these natural home cures for hyperacidity and see the difference.

      1. Tulsi Leaves

      Tusi leaves are outstanding carminative and anti-ulcer characteristics that reduce stomach acid production and stimulate the digestive tract to boost mucus secretion. Chew 2-3 tulsi leaves on a daily basis to obtain immediate relief from hyperacidity.

      2. Ginger

      Ginger's anti-inflammatory properties reduce the passage of stomach acid back into the oesophagus, promote mucus formation, and act as a digestive aid. To relieve acidity, drink a glass of ginger tea shortly after meals.

      3. Cold Milk

      Cold milk is a tried-and-true natural treatment for hyperacidity. The calcium content of milk prevents excessive hydrochloric acid output while also absorbing the acids in the stomach. A glass of cool milk provides immediate relief from a burning feeling in the stomach or heartburn. However, it should be, plain milk with no added sugar or sweeteners should be.

      4. Mint Leaf

      Mint leaves are a natural coolant with powerful carminative effects that help to reduce acid production in the stomach. It is known to relieve stomach cramps, acidity, and gas and to improve digestion. Drink a cup of mint tea to soothe an upset stomach and reduce acid production.

      Dietitian’s Recommendation

      Hyperacidity is one of the very common health problems these days; because of improper diet and lifestyle. But it can be easily managed at home by following certain tips and remedies shared above. Therefore, always try to avoid such foods and habits which cause problems.

      -Dietitian Lavina Chauhan

      The Final Say

      Hyperacidity can be a recurring health condition, but you can avoid it by adopting healthy eating habits, engaging in physical activities, living a disciplined lifestyle, and consulting a doctor to treat acute cases with medications.

      FAQs

      1. What is the fastest way to cure acidity?

      After meals, boil some mint leaves in water and drink a glass of this. This is a quick remedy. You can also try other things to get relief from acidity, like sucking on a piece of clove. 

      2. What should I do if I get acidity every day?

      You must contact the doctor if you experience heartburn or GERD symptoms or conditions often. For example, suppose you have difficulty swallowing or taking pills for acidity daily, and no home remedies work for you. In that case, it is time to seek medical help.

      3. Which doctor should I consult for acidity? 

      A gastroenterologist will be able to help you in relieving the symptoms and providing treatment for acidity.

      4. Is curd good for acidity?

      Curd is excellent at controlling acidity. It is a natural antacid like milk and buttermilk. It has been proved repeatedly that gastric problems are healed through natural means. Natural spices like ginger, turmeric, lemon and honey are also helpful in reducing acidity.

      5. Which breakfast is good for acidity?

      Oats absorb stomach acid and reduce symptoms of gastroesophageal reflux disease (GERD). You can top your oatmeal with bananas, apples or pears.

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