Brown Eggs Vs White Eggs

Hello, foodies! As we all know, eggs are an excellent protein source that aids in maintaining physical fitness and energy in persons. But due to the availability of different colours of eggs, people need clarification about what to choose. 
 

The shell hue influences egg selection; some believe brown eggs are better or healthier. However, there is no noticeable nutritional difference between brown and white eggs.
 

The golden rule of cooking is that brown is preferable. Brown bread, whole wheat pasta, brown rice, and brown sugar are far healthier than white equivalents. What about brown eggs, though?  Read on to find what makes brown eggs different from white eggs.
 

Table Of Contents

1. The Reason Behind The Difference In Colour

2. Health Benefits Of Brown Eggs And White Eggs

3. Nutritional Value Of Brown Eggs And White Eggs

4. Difference Between Brown Eggs And White Eggs

5. Dietitian Recommendation

6. The Final Say

7. FAQs
 

The Reason Behind The Difference In Colour
 

Individuals often favour brown chicken eggs due to the perception that they possess more excellent nutritional value than white bread, brown rice, or brown pasta. Nonetheless, eggs do not conform to this notion. 

According to the United States Department of Agriculture (USDA) report, the diversity in egg colouration depends on the hen's genetic composition and breed. The non-white hue variation in eggshells can be attributed to the pigments synthesised by specific species.

Egg colour can also vary within the same breed depending on genetic dominance. The brown eggshells contain a pigment called "protoporphyrin IX", while the white eggshells contain "biliverdin".

Aside from the breed and genetics, additional factors like the hen'shen's nutrition, habitat, stress levels, and age may impact shell colour.
 

Health Benefits Of Brown Eggs And White Eggs
 

Eggs are widely available low-cost protein sources and contain vital minerals, vitamins, and lipids. The egg is considered a superfood and is one of just a few foods on the earth to receive a ''World Health Organization grade of 100 points. 

Both brown egg and white contain similar nutritional value and therefore have the same health benefits.

The following are some of the various health advantages of eggs:
 

1. Assists In The Development Of Strong Muscles
 

The egg protein helps in muscle gain and tissue healing and is thus ingested daily by fitness enthusiasts and athletes following rigorous exercise.
 

2. Weight Loss
 

The protein in eggs keeps you full and energised for extended periods, allowing you to continue through the day without stopping for mid-meal snacks, aiding weight loss.
 

3. Improves Brain Health

Eggs include vitamins and minerals and are one of the best omega-3-rich foods, which assure good brain health and proper nervous system functioning.
 

4. It Improves Immunity

Including Vitamin B-12, Vitamin A, and Selenium benefits your immune system.
 

5. Source Of Energy

Eggs are packed with vital nutrients and are considered the best energy source.
 

6. Beneficial To The Heart

The choline in eggs aids in the breakdown of the amino acid homocysteine, which is otherwise responsible for heart disease.
 

7. Health During Pregnancy

Folic acid in eggs is beneficial during pregnancy because it reduces congenital abnormalities such as spina bifida.
 

9. Keeps Your Eyes Healthy

Eggs contain zeaxanthin and lutein, which help prevent macular degeneration, the primary cause of age-related blindness.

10. Glowing Skin And Hair

A robust immune system combined with less bodily tissue breakdown promotes healthy skin and hair.
 

Nutritional Value Of Brown Eggs And White Eggs

One large egg has the following nutrients:

• Calories- 71 kcal
• Protein- 6.3 g
• Carbohydrates- 0.3 g
• Fat- 4.7 g
• Iron- 0.8 mg
• Zinc- 0.6 mg
• Selenium- 15.4 mg
• Folic acid- 23.5 mg
• Choline- 147 mg
• Vitamin B12- 0.4 mcg
• Vitamin A- 80 mcg
   

Difference Between Brown And White Eggs
 

The significant differences between white and brown eggs are:
 

1. Different Chicken Varieties

According to conventional wisdom, the production of brown eggs is attributed to chickens with brown feathers and red earlobes. Conversely, eggs that are white in colouration are laid by chickens with light-hued earlobes and white hue plumage.
 

2. Shell

The colour of the shell is the most significant difference between brown and white eggs. The brown-coloured egg shells are considered hard, which is a misconception. Young chickens lay eggs with thicker shells.
 

3. Nutritional Value

The hue of the egg does not have any impact on its nutritional composition. The most significant factor is the dietary intake of the hen. The nutritional content of eggs remains consistent regardless of the colour of the shell, even when the chickens are fed the same diet.

In terms of caloric content, both are equivalent. However, the overall nutritional value of eggs is contingent upon the environmental conditions in which the chickens are raised. The protein and cholesterol content of both eggs is equivalent.
 

4. Cost

Brown eggs are costlier than white eggs. The reason for the higher cost of raising brown hens is that they are larger and need more food. This increases the farmer's costs.
 

5. Taste

The taste of White eggs and brown is the same, but when it comes to the flavour of the eggs, there are a few distinctions. They both have the same flavour, yet it has been found that brown eggs taste significantly better for many individuals than white eggs. The hen's diet determines this.
 

Dietitian Recommendation

The nutritional value of an egg is unaffected by its colouring. The nutrition of the hen is essential. Regardless of shell colour, two birds given the same diet produce eggs with the same nutritional value. Both have the same number of calories. However, the environment of the chicken determines how nutritious the eggs are. The protein and cholesterol content of both eggs are the same.

                                                                                      -Dietitian Lavina Chauhan

The Final Say

Eggs are regarded as a particularly healthy food for a variety of reasons. To reap their numerous advantages, you must incorporate brown or white eggs into your diet. Although there is no significant difference in nutritional content between the two eggs, you should try the brown variation for its flavour and larger size.
 

FAQs

1. How much protein is in a brown egg?

A brown egg has around 6 grams of protein. White eggs have approximately the same content. They also contain suitable levels of iron, sodium, potassium, and vitamins.

2. Are brown eggs healthier than white eggs?

There is no scientific evidence that brown eggs are healthier than white eggs. The hen's nutrition, on the other hand, determines the food for the egg. Consequently, the colour fluctuation is caused only by a change in the hen's nutritional diet.

3. Are brown eggs healthy?

People often prefer brown eggs because they are much healthier and more natural than white eggs. The truth is that, regardless of size, quality, or colour, all eggs are nutritionally identical.

4. Can eating two eggs a day cause high cholesterol?

For most individuals, eating eggs has little effect on blood cholesterol as long as they are physically active. Eggs are also nutritious. 
 

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