3 Delicious Kamut Flour Recipes And Its Health Benefits

Have you ever wondered if a simple switch in flour can bring great health benefits?

Enter the world of Kamut flour– an ancient grain known for its versatile, delicious, and nutritious properties. 

Kamut flour is a blessing to people who are gluten-free or are allergic to wheat or gluten-containing foods. The flour is made by grinding Kamut Khorasan wheat and can help maintain active fitness in your body. These ancient organic wholemeal khorasan flour can be found in Asia, mainly in the Middle East, but the origins can be traced back to Egypt. 

This amazing guide will discuss delicious Kamut flour recipes and their benefits, side effects and how to make Kamut flour a part of your everyday diet! So, without further ado, dive in, readers! 

Table Of Contents

1. What Is Kamut Flour?

2. 3 Tasty And Healthy Kamut Flour Recipes

3. Kamut Flour Nutritional Values

4. Kamut Flour Benefits For Health

5. How To Eat Kamut Every Day? 

6. The Final Say 

7. FAQs

8. References

What Is Kamut Flour?

Kamut is an Egyptian term which refers to the flour made from ancient grain known as Khorasan wheat. Scientifically, it is called Triticum turanicum. Kamut flour is believed to have originated in the fertile crescent of ancient Egypt and was very popular with royalty. Due to its unique nutritional profile and array of health benefits, this heirloom wheat has gained popularity among fitness enthusiasts and food lovers. 

Kamut flour is prized for its rich, nutty flavour and is often used as a whole-grain alternative in various recipes. Unlike wheat flour, Kamut flour contains both the grain's natural bran and germ cells. This is also a huge plus for those who value all the vitamins, minerals, fibre and other beneficial compounds contained within the natural protective layer of the grain. 

However, Kamut contains gluten and is not recommended for people with wheat allergies or celiac disease.

3 Tasty And Healthy Kamut Flour Recipes

Here are some of the most popular and simple Kamut flour recipes. With the help of these recipes, you can prepare tasty and healthy food at home as kamut flour is easy to digest.

1. Kamut Flour Tortillas

Kamut flour tortillas are a delicious and healthy alternative to traditional wheat tortillas. Here is the interesting recipe for kamut flour tortillas:

Ingredients

Preparation Method

• Take a bowl and add flour, salt and baking powder. Stir with a dough hook.

• Add olive oil and work into the flour with a fork or pastry cutter. 

• Repeat until crumbs are pea-size

• Add hot water from the tap and stir with a fork.

• Pour the mixture out on the lightly floured surface and knead by hand for around 4 minutes to form a smooth dough. 

• Place dough back in the bowl and cover with a lightweight dish towel or plastic wrap. Let rest for 15 minutes.

• Divide dough into six equal balls and roll between palms until the ball is as smooth as possible.

• Cut two pieces of plastic from a grocery bag or Ziploc bag about 8 inches round. Place dough in between and roll out each ball with a rolling pin. 

• Set the dough in between the 2 pieces of plastic and press down with the tortilla press.

• Preheat the frying pan over medium-high heat or heat the electric griddle to 350º. Place the tortilla in a hot pan or griddle and cook for 1 minute or until small air bubbles appear. 

• Flip over and cook for 1-2 minutes.

• Remove to a plate to cool. It can also be frozen for future use.

  
  

Also Read: Buckwheat: Health Benefits And Recipes

2. Pancakes

Kamut flour pancakes are a delicious and nutritious breakfast option. Made with Kamut flour, these pancakes are fluffy, wholesome, and perfect for a weekend brunch with family and friends. Here is the recipe to make delicious pancakes:

Ingredients

Preparation Method

• Combine flour, sugar and baking powder in a medium-sized bowl

• Add the milk, melted butter, and finally, the egg and vanilla.

• Ladle into a greased non-stick pan, or an iron pan if you prefer.

• Cook on one side until bubbles appear, then flip and cook until both sides are golden.

• Allow your batter to come to room temperature before you start cooking. 

• This will help the pancakes to rise and give you the fluffy consistency everyone loves!

3. Kamut Bread

You can also make healthy and tasty bread from kamut flour by following the following steps:

Ingredients

Preparation Method

• Firstly, measure out your wheat berries and mill them into flour.

• Secondly, warm the water to about 90-100*F

• Then, add the water to a stand mixer bowl and add sugar, salt, and olive oil. Mix to combine.

• Next, add the flour to the stand mixer bowl and mix on low until all the dry flour is incorporated.

• Now, cover and let sit at room temperature for about 10-30 minutes (up to 2 hours.) 

• This will allow the freshly milled kamut flour to absorb the liquids.

• After the rest, add the yeast and then start to mix the yeast until combined.

• Once the yeast seems incorporated, turn the mixer up to 2 to knead the dough. 

• Knead for about 10 minutes until the dough looks smoother and is a bit stretchy.

• Now, cover the dough and let rise for 1-2 hours or until doubled in size.

• After the dough has doubled, take to a clean surface, spread a little olive oil on it with your hands, and lightly coat your hands to help prevent the dough from sticking.

• Then, cut the dough in half and press one of the dough pieces flat. Then, roll it up to shape it into a loaf. 

• Make sure there is some surface tension.

• Repeat with the second dough piece.

• Place each loaf in a 4 x 8 prepared baking bread tin.

• Then, cover each loaf and let rise for 35-45 minutes.

• During the end of this rise time, preheat the oven to 400*F.

• Bake loaves for 20 to 25 minutes or until the internal temperature reaches 190*F

• Lastly, remove the bread from the oven and remove it from the bread tins right away onto a wire cooling rack.

  
  

Also Read: Chana Puri Recipe And Nutritional Value

Kamut Flour Nutritional Values

Here is a list of the nutritional content of kamut flour. Approximately ½ cup of kamut flour contains the following nutrients:

Kamut Flour Benefits For Health

After knowing the kamut flour recipes, here are the health benefits of this ancient flour: 

How To Eat Kamut Every Day? 

Kamut is available in many forms, including whole grain, couscous, and flour. It is often added to bread, cereals, pasta, and baked goods. But this grain can also be used to make a variety of recipes at home. It is worth noting that whole-grain cereals can be rinsed and soaked overnight before cooking. 

Also Read: Brown Bread And Its 9 Health Benefits

1. Pancakes

Pancakes made from this flour are more filling, tastier and more nutritious than regular pancakes. You can enjoy kamut by making tasty and delicious pancakes.

2. Salad

Boiled kamut can be an excellent base for salad dishes and is easier to enjoy with intense citrus flavours, roasted vegetables, and toasted nuts. 

3. Porridge

Using soaked grains, you can make a delicious and creamy porridge. You can also make healthy homemade bread using kamut flour. 

4. Pasta

Switch to Kamut flour instead of using the usual white flour for making pasta sauce. This grain can be a fun addition, adding texture, nutrition, and nutty flavour to your pasta!

5. Soups and Stews

You can add a subtle nutty flavour to your winter stews with Kamut flour. Further, it adds proteins and a chewy texture to soups, ensuring their thickness and a good replacement for cornflour. 

The Final Say 

Kamut is a grain worth keeping in your pantries. Not only are they organically grown, but they are also rich in protein, fibre, and important vitamins. Kamut flour is nutrient-dense, single-ingredient food that supports immune and digestive health. 

You can eat kamut every day to incorporate a healthier lifestyle, as this ancient grain is versatile enough to be used in various dishes. From pancakes to tortillas, Kamut flour can be a great ingredient to supplement your recipes. 

After studying the amazing recipes and benefits, ask yourself: Are you going to stick to the processed flour or harmful cornstarch or embrace this ancient and nutritious alternative that can contribute to a healthier diet? You know the answer, so make sure Kamut flour is on your next shopping list!

FAQs

1. Is kamut high in cholesterol?

No, kamut does not contain cholesterol. It is high in protein and dietary fibre, which helps lower cholesterol levels.

2. Is kamut flour easy to digest? 

Yes, kamut flour is easy to digest and does not cause gas or other digestive problems. Kamut generally causes fewer digestive problems than regular white flour or wheat flour.

3. What are the side effects of Kamut?

While kamut generally does not have any side effects, people who have food sensitivities may experience diarrhoea, vomiting and hair loss. 

4. Is Kamut flour healthier than wheat flour?

Kamut flour is healthier than wheat flour as kamut is a good source of magnesium, selenium, and zinc.

5. Can I eat Kamut everyday in my diet? 

While incorporating Kamut into your daily diet offers diverse nutrients, it is essential to maintain variety for a well-rounded nutritional intake. It is better to have kamut as a part of one meal a day or once every 2 days. 

References

• Wheat, KAMUT Khorasan, uncooked - FoodData Central - USDA

• 7 Best Benefits Of Kamut (Khorasan Wheat)

• Characterisation of Khorasan wheat (Kamut) and impact 

• Whole Grains 

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