3 Delicious Kamut Flour Recipes And Its Health Benefits



Published on: 15-Dec-2023


10 min read




Anushka Tripathi


3 Delicious Kamut Flour Recipes And Its Health Benefits

3 Delicious Kamut Flour Recipes And Its Health Benefits

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Have you ever wondered if a simple switch in flour can bring great health benefits?

Enter the world of Kamut flour– an ancient grain known for its versatile, delicious, and nutritious properties. 

Kamut flour is a blessing to people who are gluten-free or are allergic to wheat or gluten-containing foods. The flour is made by grinding Kamut Khorasan wheat and can help maintain active fitness in your body. These ancient organic wholemeal khorasan flour can be found in Asia, mainly in the Middle East, but the origins can be traced back to Egypt. 

This amazing guide will discuss delicious Kamut flour recipes and their benefits, side effects and how to make Kamut flour a part of your everyday diet! So, without further ado, dive in, readers! 

Table Of Contents

  1. What Is Kamut Flour?

  2. 3 Tasty And Healthy Kamut Flour Recipes

  3. Kamut Flour Nutritional Values

  4. Kamut Flour Benefits For Health

  5. How To Eat Kamut Every Day? 

  6. The Final Say 

  7. FAQs

  8. References

What Is Kamut Flour?

Kamut is an Egyptian term which refers to the flour made from ancient grain known as Khorasan wheat. Scientifically, it is called Triticum turanicum. Kamut flour is believed to have originated in the fertile crescent of ancient Egypt and was very popular with royalty. Due to its unique nutritional profile and array of health benefits, this heirloom wheat has gained popularity among fitness enthusiasts and food lovers. 

Kamut flour is prized for its rich, nutty flavour and is often used as a whole-grain alternative in various recipes. Unlike wheat flour, Kamut flour contains both the grain's natural bran and germ cells. This is also a huge plus for those who value all the vitamins, minerals, fibre and other beneficial compounds contained within the natural protective layer of the grain. 

However, Kamut contains gluten and is not recommended for people with wheat allergies or celiac disease.

3 Tasty And Healthy Kamut Flour Recipes

Here are some of the most popular and simple Kamut flour recipes. With the help of these recipes, you can prepare tasty and healthy food at home as kamut flour is easy to digest.

1. Kamut Flour Tortillas

Kamut flour tortillas are a delicious and healthy alternative to traditional wheat tortillas. Here is the interesting recipe for kamut flour tortillas:


White Kamut Flour

1 ¼ cups

French grey salt

½ teaspoon

Baking powder

1/4 teaspoon

Olive oil

1/4 cup

Hot water

1/2 cup

Preparation Method

  • Take a bowl and add flour, salt and baking powder. Stir with a dough hook.

  • Add olive oil and work into the flour with a fork or pastry cutter. 

  • Repeat until crumbs are pea-size

  • Add hot water from the tap and stir with a fork.

  • Pour the mixture out on the lightly floured surface and knead by hand for around 4 minutes to form a smooth dough. 

  • Place dough back in the bowl and cover with a lightweight dish towel or plastic wrap. Let rest for 15 minutes.

  • Divide dough into six equal balls and roll between palms until the ball is as smooth as possible.

  • Cut two pieces of plastic from a grocery bag or Ziploc bag about 8 inches round. Place dough in between and roll out each ball with a rolling pin. 

  • Set the dough in between the 2 pieces of plastic and press down with the tortilla press.

  • Preheat the frying pan over medium-high heat or heat the electric griddle to 350º. Place the tortilla in a hot pan or griddle and cook for 1 minute or until small air bubbles appear. 

  • Flip over and cook for 1-2 minutes.

  • Remove to a plate to cool. It can also be frozen for future use.

Also Read: Buckwheat: Health Benefits And Recipes

2. Pancakes

Kamut flour pancakes are a delicious and nutritious breakfast option. Made with Kamut flour, these pancakes are fluffy, wholesome, and perfect for a weekend brunch with family and friends. Here is the recipe to make delicious pancakes:


Kamut Flour

1 cup 

Melted Butter

2 tablespoons


1 large 

Baking powder

2 teaspoons


2 tablespoons


1 cup

Preparation Method

  • Combine flour, sugar and baking powder in a medium-sized bowl

  • Add the milk, melted butter, and finally, the egg and vanilla.

  • Ladle into a greased non-stick pan, or an iron pan if you prefer.

  • Cook on one side until bubbles appear, then flip and cook until both sides are golden.

  • Allow your batter to come to room temperature before you start cooking. 

  • This will help the pancakes to rise and give you the fluffy consistency everyone loves!

3. Kamut Bread