Health

Published on: 23-Apr-2024

10 min read

1495 views

Anushka Tripathi

Effective Home Remedies For Bloated Stomach And 25 Expert Tips for Fast Relief and Comfort!

share on

Gas and bloating problems are widespread in people over 40. Bloating, a sensation of abdominal fullness and tightness is a common yet uncomfortable experience affecting millions worldwide.

In population-based studies in both Western and Eastern countries, it has been reported that one in six to one in five healthy individuals experience bloating. However, this prevalence increases dramatically among patients with irritable bowel syndrome (IBS), with up to 96% of them reporting bloating.

Furthermore, 60% of these patients rate bloating as their most distressing symptom, even more so than abdominal pain. Gas and bloating can cause severe abdominal pain, headaches, and constipation. A person may experience gas formation and bloating several times throughout his life. Eating fried, processed, canned, and fatty foods can cause gas and bloating problems.

In this blog, we will discuss the best home remedy for a bloated stomach that people use to get rid of gas instantly. We will also discuss some essential tips for gastric home remedies recommended by experts. Keep reading to learn more!

Table Of Contents

1. What Is A Bloated Stomach?

2. How To Get Rid Of Bloating Fast?

3. How To Get Unbloated In 5 Minutes Home Remedy?

4. What Can I Drink To Reduce Stomach Bloating?

5. 25 Tips On Home Remedies For Bloating

6. Dietitian’s Recommendation

7. The Final Say

8. FAQs

9. References

What Is A Bloated Stomach?

Bloating is often a feeling of tightness, pressure, or fullness in the abdomen. It may or may not be accompanied by noticeable bloating (swelling).

Bloating is different from fat accumulation in the abdomen. Gas builds up around the stomach, causing it to bulge outwards in an unpleasant way. In most cases, these uncomfortable feelings can be managed with a few changes to your lifestyle and eating habits. If bloating does not go away, you should seek medical help or try a home remedy for bloated stomach.

Also Read: Swollen Stomach: Is It Belly Fat Or Bloating?

How To Get Rid Of Bloating Fast?

Following a home remedy for bloated stomachs is not only easily accessible but also effective. Some of the best remedies for bloated stomachs that can relieve you in a few minutes are:

1. Drink Herbal Teas

Peppermint, ginger, and chamomile have anti-bloating properties due to their ability to soothe the digestive system. Chamomile, known for its anti-inflammatory properties, reduces swelling and bloating and promotes relaxation. The warmth of herbal teas for digestive health further aids in easing discomfort by relaxing the body.

2. Take Antacids

Antacids provide relief by neutralising stomach acid and reducing inflammation in the digestive tract. These medications often contain simethicone, which helps break down smaller gas bubbles, making it easier for gas to pass through the digestive system. Antacids can effectively ease bloating and promote digestive comfort by alleviating gas buildup and discomfort.

3. Try Peppermint Oil

Peppermint oil capsules are a natural remedy for bloated stomachs, removing blockages and gas. Particularly beneficial for issues related to dysmotility, peppermint oil capsules help relax the gastrointestinal tract muscles, promoting smoother digestion and relieving bloating. Incorporating this natural remedy into your routine can relieve bloating and digestive discomfort.

How To Get Unbloated In 5 Minutes Home Remedy?

Here are simple yet effective home remedies for a bloated stomach in less than 5 minutes. Try one of these treatments for bloating:

1. Apple Cider Vinegar

How do you relieve bloating quickly? Mix one small cup of apple cider vinegar with one cup of water and drink it. This traditional home remedy for bloated stomachs eliminates abdominal bloating in just five minutes.

This effective home remedy for bloating has no health side effects. It is said that ACV reduces postprandial blood sugar levels in healthy people, although there has been controversy as to whether this can be explained by delayed gastric emptying.

2. Carbonated Drinks

If you feel unpleasant abdominal bloating after overeating, add around half a tablespoon of baking soda to a glass of water and drink it. Be careful because consuming too much baking soda can cause an upset stomach. If you don’t know how to get rid of bloating caused by soda, consider replacing it with water.

3. Turmeric

Turmeric is one of the best home remedies for a bloated stomach that offers many health benefits. If you feel bloated after a meal, mix a teaspoon of turmeric in a glass of warm water or milk. Drink it slowly, and you will notice relief from abdominal bloating within a few minutes. Turmeric’s anti-inflammatory properties may relieve menstrual bloating. Turmeric is one of the foods that also helps with abdominal distension.

4. Fennel

Fennel seeds are another go-to home remedy for a bloated stomach. Served with an after-dinner meal, they improve digestion and are an excellent remedy against abdominal bloating. Soak these seeds in a glass of water and say goodbye to bloating.

Also Read: Fennel: Nutritional Value, Health Benefits, And Recipes

5. Coriander Seeds

Like fennel seeds, coriander seeds are also beneficial home remedies for a bloated stomach and the digestive system. So, if you don’t have fennel seeds at home, you can use coriander seeds. They, too, will do amazing things.

What Can I Drink To Reduce Stomach Bloating?

Here are some simple drinks or home remedies for a bloated stomach that can quickly help reduce bloating, improve metabolism, and improve overall digestive health:

1. Kefir

Kefir, a fermented milk drink rich in probiotics, helps aid digestion and relieve bloating. The beneficial microorganisms within them help break down food in the intestines, reducing gas, bloating and other digestive problems. Kefir also promotes a balanced gut microbiome, essential for overall digestive health. People consumed the probiotic strain found in kefir daily for three weeks and saw a reduction in abdominal bloating.

Also Read: Probiotics and Gut Health: Benefits And 11 Effective Ways to Increase Good Bacteria Naturally

2. Kombucha

Kombucha is a fermented beverage made from tea, sugar, and a symbiotic culture of bacteria and yeast (SCOBY). Although there isn’t much scientific research on the effects of kombucha on bloating, some potential factors found in kombucha may indirectly help reduce bloating in some people by promoting digestive health.

3. Phalsa Sherbet

Phalsa, also known as Indian sherbet or Gruia asiatica, is the most exotic fruit grown in our country. It is one of the best home remedies for bloated stomachs, as it boosts metabolism and promotes digestion. It is an excellent potassium, calcium, and copper source and is especially useful in summer.

4. Cucumber-Lemon Drink

Some people find drinking too much water difficult. Therefore, drinking water infused with a slice or two of lemon or cucumber is recommended. This will allow you to drink more water and benefit from the vitamins and minerals in cucumbers and lemons, which can help reduce gas and bloating.

5. Cucumber And Mint Water

Cucumbers have natural diuretic properties, which help retain water and reduce bloating. Add chopped cucumber and lightly crushed mint leaves to warm water and a pinch of cinnamon to make this drink. Drinking this water may help reduce abdominal bloating, while mint’s soothing properties will alleviate digestive discomfort.

25 Tips On Home Remedies For Bloating

Following are the tips on home remedies for bloated stomach that you must take a look into:

Sip on Herbal Bitters	Digestive bitters activate receptors on your tongue, signalling the production of more digestive juices in your digestive tract. You can mix sparkling water with herbal bitters such as burdock, yellow dock, and Angelica to create an elixir that can relieve a bloated stomach.
Consume Natural Diuretics	Diuretics can be a helpful home remedy for bloated stomachs. They remove excess water and sodium from the body, improve digestion, and ease gas. Some natural diuretics, like celery, fennel, asparagus, and lemon, can help reduce bloating.
Drink More Water	Experts advise that women drink around 2.7 litres of water per day. Drinking more water helps flush out stored water. The more you drink, the less bloated you will be. It also flushes out excess sodium, which holds onto water.
Avoid Ice-Cold Drinks with Meals	Drinking ice-cold beverages with meals inhibits digestion by diluting gastric fluids such as HCL and cooling your overall digestion at a vital time. You also dilute the digestive enzymes your body requires to digest proteins, carbohydrates, and lipids properly.
Try Digestive Enzymes	Digestive supplements with substances like amylase, lipase, protease, or HCL may help relieve bloating immediately. These essential elements can assist the digestive process and may minimise gas production.
Try Probiotics	Certain probiotics, also known as beneficial bacteria in your digestive system, have been demonstrated to relieve bloating symptoms. For a dose of beneficial bacteria probiotics), plain whole-fat Greek yoghurt helps calm digestion and keeps your belly flat.
Snack on High-Potassium Foods	Potassium helps wash out sodium and water from the body, which reduces bloating. Enjoy bananas in smoothies, as a snack, or freeze to make cream.
Avoid High-Fiber Foods	Adding fibre to your diet can improve your health and have the opposite effect. So, while fibre consumption is crucial for proper digestion (target 25 to 35 grams per day), increasing your fibre intake from zero to 100 may exacerbate bloating rather than alleviate it.
Low FODMAP diet	This type of diet usually involves limiting certain carbohydrates that cause digestive problems. Eating a diet low in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) may help improve symptoms of gas and bloating.
Massage	Some people believe that abdominal massage can help stimulate bowel movements and relieve symptoms of bloating. Apply light pressure and rub your stomach vertically just above your hip bones. Massage should not be performed if it causes discomfort or pain.
Yoga	Practising yoga poses can help eliminate gas from your body and relieve abdominal bloating. A famous pose is called the wind relief pose. Simply lie on your back, bend your knees, and pull them towards your chest. Then, wrap your hands around your shins, just below your knees. Begin to tuck your chin in by lifting your neck and pulling your knees in. You may also assume a child’s position to expel air from the intestines.
Avoid Laying Flat	If you lie flat on your stomach, acid will rise, and your stomach symptoms will worsen. When sleeping, it is best to lean against a pillow or backrest.
Don’t Overeat	Chew your food thoroughly and eat it slowly. Eat smaller portions per plate. Eating more slowly will leave you feeling full.
Avoid Triggering Foods	Some people experience bloating when they consume processed foods, dairy, cold drinks, and raw foods. That's not to imply you must avoid certain items to ease your bloating, but try to identify which ones trigger the most acute bloating and be more careful of them.
Take MCT oil	Medium-chain triglycerides (MCT) are fats that require less energy and fewer enzymes to break down. The ideal approach to ingest them orally is to mix the oil with drinks such as coffee or smoothies.
Add Cayenne Pepper to Beverages	Cayenne pepper, a form of Capsicum annuum, aids digestion, reduces gas, and may relieve pressure and cramping. Toss a bit into your drink of choice when in a bind.
Try Turmeric	Turmeric contains curcumin, which has anti-inflammatory properties and promotes intestinal health. A teaspoon can be added to water, tea, juice, or a smoothie.
Substitute Salt For Spices	Sodium, present in table salt and processed meals, can aggravate retention. Thus, decreasing your salt intake can help prevent water bloating.
Eat More Fermented Foods	In addition to taking a daily probiotic, it is recommended that you eat fermented foods that naturally contain probiotics, such as sauerkraut and kimchi. If you experience abdominal bloating, eat sauerkraut by the spoonful.
Consider Taking Magnesium	If your bloating is caused by constipation, you should try taking medication with laxative properties to relieve your stomach pain. One such medicine is 500 mg of magnesium citrate, also called Milk of Magnesia.
Don't Multitask While Eating	Multitasking with a digital distraction causes overeating or rushed meal consumption, which (you guessed it) results in impaired digestion. Focus on digesting each food item because breaking down nutrients before they reach the spleen reduces the spleen's workload.
Eat More Slowly	Not only will chewing slowly promote better digestion and, as a result, reduced bloating, but it will also boost your metabolism.
Sit Upright During and After Meals	In terms of avoiding bloating and other digestive disorders, posture can make a big difference. If you've ever eaten a large meal and felt uncomfortable after lying down or reclining, your stance could have contributed to your symptoms. So, don’t lie down directly after meals; rather, talk for a walk outdoors.
Add Ginger and Lemon to Your Water	Ginger tea, juice, or smoothies can help reduce bloating and may also relieve period cramps.
Brew Dandelion	Dandelion tea offers additional health benefits. A 2017 study conducted in China discovered that the herb's polysaccharides improve liver function, aiding in detoxification.

Also Read: Lose Water Weight With These 7 Easy Tips

Dietitian’s Recommendation

If you experience frequent abdominal bloating, seeing your doctor may be a good idea. If you’re experiencing abdominal bloating, you’re not alone. Many people experience the unpleasant symptom of feeling full and tight in their stomachs. Although bloating symptoms cannot be eliminated, adopting appropriate lifestyle strategies and effective medication may provide faster relief.

Dt. Lavina Chauhan

The Final Say

Bloating is a word that refers to gas trapped in the digestive system. Although air entering the system causes no harm, it can sometimes cause pain and discomfort. This pain can be relieved with simple home remedies for a bloated stomach. These simple home remedies may include drinking a cup of hot ginger tea, keeping your body warm, consuming herbs such as fennel and cilantro, which are good for the gut, walking, or giving a belly massage. So, next time you have a hearty meal, follow these remedies!

FAQs

1. What are the natural remedies for bloating?

Here are some of the foods that act as natural remedies for gas and bloating:

Ginger
Peppermint
Peppermint tea
Apple cider vinegar
Chamomile
Lemon

2. What are the natural remedies for a swollen stomach?

Here are some fruits that act as instant home remedies for bloated stomach and gas:

Oranges
Bananas
Pineapples
Berries
Papayas
Tomatoes
Lentils
Broccoli

3. What is the best medicine for gas and bloat relief?

Along with the natural bloat relief home remedies, here are some medicines:

Lactase
Simethicone
Activated charcoal
Antacids
Alpha-galactosidase
Mylanta gas
Beano
Bismuth salicylate

4. What are the natural cure for bloating?

You can relieve bloating naturally by going for a walk, performing yoga poses, using peppermint capsules, trying abdominal massage, using essential oils and taking a warm bath.

5. What is the most effective natural treatment for bloating?

Some of the best home bloating treatments include peppermint, ginger, and chamomile. Peppermint and ginger relax the stomach muscles, reducing spasms and the feeling of being bloated. Chamomile, an anti-inflammatory herb, helps reduce the swelling of bloating.

6. Can hot water reduce bloating?

Heat can help relieve the pain of bloating. Applying hot water to your stomach to relax your muscles and intestines is said to be one of the bloated tummy home remedies. This hot water helps remove trapped gases. A similar activity could be taking a hot bath.

7. What are the best bloating at-home remedies?

Ginger is an important ingredient that helps relieve bloating and other gastrointestinal problems. Adding ginger water or tea to your diet can help reduce bloating.

References

About ToneOp

ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.

Subscribe to Toneop Newsletter

Simply enter your email address below and get ready to embark on a path to vibrant well-being. Together, let's create a healthier and happier you!

Download our app

Download TONEOP: India's Best Fitness Android App from Google Play Store

Comments (56)

donna albert

Am very glad to share this testimony with everyone for the marvelous work Dr Osalu has done for my life, 9 months ago i was diagnosed with herpes virus and ever since then i have been very unhappy, i was so down broken everyday, until one day when i came across a shocking testimony about how Dr Osalu cured someone of his herpes virus, without wasting much time i contacted him immediately on his email address: [email protected] and after i explain myself to him about how terrible i have been, and he assure me that he will help me to cure my herpes virus,after he has prepared the herbal medicine he sent it to me and when i have received it and started using it i was totally cure within 2 weeks, i am forever grateful to Dr Osalu for helping me out with his herpes prescription that cured my virus. contact his email address: [email protected] or you can call or whatsApp his Mobile number:+2348078668950.

amaber

Truly, natural remedies do work. If they didn't, we wouldn't have used them for thousands of years. And, pharmaceutical companies wouldn't be studying plants, taking extracts of them, and patenting them as drugs. This is not a claim or lie. I was totally cured from HERPES Virus by an Herbalist Dr. Okedi. His remedy is surely the best. I suggest you try him out if you are having any health challenges and also get cured too, give him a try ON EMAIL [email protected]

Steven Kizzy

I'm here to testify about the great work Dr Ajayi did for me. I have been suffering from (HERPES) disease for the past 5 years and had constant pain, especially in my knees. During the first year, I had faith in God that I would be healed someday. This disease started circulating all over my body and I have been taking treatment from my doctor, few weeks ago I came across a testimony of one lady on the internet testifying about a Man called Dr Ajayi on how he cured her from Herpes Simplex Virus. And she also gave the email address of this man and advise anybody to contact him for help for any kind of sickness that he would be of help, so I emailed him telling him about my (HERPES Virus) he told me not to worry that I was going to by this man month later I started experiencing changes all over me as Dr Ajayi assured me that I will be cured, after some time I went to my doctor to confirmed if I have be finally healed behold it was TRUE, So friends my advice is if you have such sickness you should also contact him via email [email protected] Call/WhatsApp his telephone number on +2348119071237.You can also visit his website at https://ajayiherbalhome.weebly.com

Jean Douglas

I contacted H A C K M A V E N S C R E D I T S P E C I A L I S T a few days ago through text and surprisingly they are carrying out an actual credit fix, my score was raised from 514 to 765 excellent score within 5days and all repossession, derogatory, and inquiries were deleted from my report! I took advantage of this and you too can by reaching out to them via EMAIL: H A C K M A V E N S 5 @ G M A I L (DOT) C O M or Call/Text/Whats-App: [+ 1 (2 0 9) 4 1 7 – 1 9 5 7] and I’m sure you will be happy you did.

lura kelvin

I got tested of herpes early this year, I experienced dark urine and ribs pain so I went to the hospital for treatment and I was diagnosed of Herpes. The doctor gave me anti-retroviral drugs to slow down the viral load which later worsens the ailment because the drugs weren’t effective and I was so scared because they say it has no cure, out of frustration I told my friend about it and luckily he told me he ones battled the same problem in the past but he was saved by Dr Ebose. He gave me his contact and reached him and I became well and tested negative after the treatment. [email protected] is his email

lescott

God bless DR.Easbnam for his marvelous work in my life, I was diagnosed of HERPES VIRUS since 2018 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about DR.Easbnam how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as instructed, in 2 weeks i was totally cured. if you need herbal cure contact DR EASBNAM on his WhatsAPP number: +2348106600701 because he has a solution to all your problems. Email [email protected]

donna albert

Hello! I'm very excited to inform everyone that I'm completely cured from my HSV 1&2 recently. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir, and some other products and it's really helped during my outbreaks but I totally got cured! from my HSV with a strong and active herbal medicine I ordered from a powerful herbalist and it completely fought the virus from my nervous system and I was tested negative after 14 days of using the herbal medicine. I'm here to let y'all know that herpes virus has a complete cure, I got rid of mine with the help of Dr Osalu and his herbal exploit. Contact him via email: [email protected] and as well write him on WhatsApp +2348078668950. https://drosaluherbalhome.wixsite.com/drosaluherbshome

john danilla

I am john danilla from UK( northern ireland), i want to share a testimony on how a powerful spell caster cured my HIV disease, i was diagnosed of this disease, in the year 2009, last week i saw a testimony on Dr. on how he cured an HIV patient, so i contacted him through phone call and he asked me to email him, which idid, so he told me that all my problems is over and then he decided to do an healing spell spell for me so after he finished it, he told me to wait for just 24 hours and then i should go for a test, so i really did as he had said, so my greatest surprised when i went to the hospital to go for an HIV test, the Medical doctor diagnosed that, i am now HIV negetative at first i was amazed and now i have come to realise that this spell caster Dr. believe is a very powerful one and a real spell caster. So viewers of this should please join me in my celebration for i am the happiest man on earth today and if you want to contact him, you can do this via his email ([email protected]) or whatsapp him +2348105257464

john danilla

Jean Douglas

I contacted H A C K M A V E N S C R E D I T S P E C I A L I S T a few days ago through text and surprisingly they are carrying out an actual credit fix, my score was raised from 514 to 765 excellent score within 5days and all repossession, derogatory, and inquiries were deleted from my report! I took advantage of this and you too can by reaching out to them via EMAIL: H A C K M A V E N S 5 (AT) G M A I L (DOT) C O M or Call/Text/Whats-App: [+ 1 (2 0 9) 4 1 7 – 1 9 5 7] and I’m sure you will be happy you did.

Emily Faye

I have been suffering from Herpes for the past 1 years and 8 months, and ever since then I have been taking series of treatment but there was no improvement until I came across testimonies of Dr. Silver on how he has been curing different people from different diseases all over the world, then I contacted him as well. After our conversation he sent me the medicine which I took according to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. Silver today on this Email address: [email protected] or Whatsapp +2348120513902

Linda Damon

DR. AHONSIE CURE FOR HERPES1&2 – A NATURAL WAY TO GET HERPES1&2 CURED. If you have been looking for ways to naturally get rid of the herpes simplex virus from your body totally, then you are welcome to read further. Let’s face reality here, you have tried so many counter drugs and you are confused, weak and angry because nothing seems to work. Good News For you my friend…. Yes, I came with good news that will liberate you from the pains and stress of herpes outbreak, you will get total cure from this virus using Dr. ahonsie Herbal Methodology. Who is Dr. ahonsie? You may ask. Dr. ahonsie is a herbalist and a naturalist. He researched and identified some herbs and established a unique methodology to healing the human body using Herbal medicine that was confidently entrenched in his over 30 years of experience. According to him, has the cure for so many diseases/virus like GENITAL HERPES, HIV, DIABETES, CANCER, HPV, HSV1&2, GENITAL WART, SHINGLES, VAGINAL INFECTION and so many more. You can contact him through his gmail [email protected] or whatsapp +2348039482367 I am using this medium to inform everyone how to get treated of herpes using Dr ahonsie recommended Herbal methodology. [email protected]

Rosemary Peter

I GOT RID OF HERPES WITHIN 2 WEEKS Am from the north Carolina. I caught genital herpes from my ex boyfriend who never had any symptoms of herpes . I had it for 4 years and it has literally affected my life before I got cured. People think herpes is really a minor skin irritation, herpes has long term effects on health. The stigma attached to this virus by ignorant people is ridiculous. Most people have herpes in one form or another but they might not be aware of it. I would like to advise people on how I got rid of my herpes by using Dr Sikies medicine. I saw a comment posted by a woman from Ireland on the internet that she got rid of her herpes with the help of Doctor Sikies and I was so happy when I saw that post. I quickly contacted doctor sikies regarding a cure for herpes. I explained things to him and he assured me not to worry that he will cure me. I ordered his medicine which was sent to me via DHL. i got the herbal medicine and i used it as i was told for the period of 2 weeks which is twice a day ( morning and at night before going to bed) .after 2 weeks, i found out that the herpes was no more and this was also confirmed by my doctor. If you have herpes or other similar disease and you want it cure, kindly contact Doctor sikies WhatsApp +2348163430143 / Email [email protected] Dr Sikies can also cure HIV, stroke, ulcer, depression, autism, cancer, diabetes etc. Facebook page https://www.facebook.com/doctorsikiesherbs Place your order on this website click::: ht

Davia Henry

I once had the HERPES virus and reached out to Dr. Ajayi via email. He assured me that I would be cured after taking his herbal medicine. Months later, I noticed changes in my condition, and when I went for a check-up, my test result came out negative, confirming that I was completely cured of my herpes virus. I'm so excited to share this testimony. If you're dealing with a similar illness, Contact Dr. Ajayi via email at [email protected] or reach him through Call/WhatsApp at +2348119071237. You can also visit his website at https://ajayiherbalhome.weebly.com.

Mart Happy

I was diagnosed of herpes 3 years, and ever since then i have been taking treatment to prevent outbreaks, burning and blisters, but there was no improvement until i came across testimonies of Dr. ahonise on how he has been curing different people from different diseases all over the world, then i contacted him. After our conversation he sent me the medicine which I took according to his instructions for up to 2 weeks. After completing the medication I went back to my doctor for another test and the virus was all gone and I was completely cured, since then I have not had any signs of outbreak. I'm so filled with joy. With herbal medication Herpes Virus is 100% curable. I refer Dr. ahonsie to everyone out there with the virus. His email address is [email protected] you can also Add Dr.ahonsie on whatsApp number on +2348039482367

Mart Happy

magriet dennis

Get rid of all kinds of Herpes and virus infections, Diabetes, Hepatitis A B C, Menopause and HIV with Natural Roots and Herbs, i was once infected with HERPES and after using Dr UMA Herbal Medicine for couple of weeks i couldn't trace it anymore, i even went for checkup and my test came out Negative. Get your cure today from this wonderful herbalist, Dr. UMA. You can also reach doctor UMA on WhatsApp +2347035619585 or Email [email protected]. ''

Chloe Giles

I want to use this opportunity to thank Dr. Isiramen for the great work he has done for me and my mother, I was cured from herpes virus through his herbal remedy and my Mother was also cured from Cancer / Diabetes. This is a great testimony for what Dr. Isiramen Has done for me and my entire generation. I’m giving this testimony so that those of you out there can contact him while he keeps saving my relatives. message him and get better health totally. Contact him via WhatsApp or call +2348050971779 or Email address: [email protected]

Mart Happy

Phoebe Howard

Get rid of all kinds of Herpes and virus infections, Diabetes, Hepatitis A B C, Menopause and HIV with Natural Roots and Herbs, i was once infected with HERPES and after using Dr. Isiramen Herbal Medicine for couple of weeks i couldn’t trace it anymore, i even went for checkup and my test came out Negative. Get your cure today from this wonderful herbalist, Dr. Isiramen You can also reach doctor Dr. Isiramen on WhatsApp number: +2348050971779 email [email protected]

Mart Happy

Linda Damon

Linda Pweety

My name is Ashley Jason from Canada, my husband and I have been quarreling almost all the time because he barely gives me attention. I didn't know that it was because he was seeing another woman. One day I went through his phone and found his chat with her and how he was always spending time with her so i confronted him and he told me that he has fallen out of love with me and he wanted a divorce I told him I don't want us to end our marriage because I love him so much, he didn't even listen to me he went to our room packed his clothes and left. I tried reaching out to him but to no avail, I cried and cried for weeks but nothing changed so I decided to search for ways to get my husband back online and I came across a testimony on how Dr ahonsie use his spell to reunite two lovers so i decided to contact him on WhatsApp and we spoke and he assured me that my husband will come back to me 24 hours after he finish casting the spell. And exactly 24 hours after I heard a knock on the door I went to open the door and I saw my husband on his knees begging me to accept him back again and he promised never to leave me or do anything to hurt me again. I let him plead for a few minutes before I accepted him again. I'm so happy today to tell the world that Dr ahonsie is truly a man of his words. Do you have a problem with your marriage or relationship then contact Dr ahonsie at [email protected] or WhatsApp +2348039482367

Ashley

larry dina

HELLO everyone! Still don’t know the right words to express my Gratitude to the Great DR. Irosi After being diagnosed with the #herpes for the past 1 years, I was given so many health prescriptions and advice with no improvement, I totally lost hope, until I found many testimonies of Great DR. Irosi in an online research Like anybody would be, i advice anyone that is living with herpes can also contact him today, because he has the cure to any virus, disease or illness. Contact him on WhatsApp: https://wa.me/+2348118829771 Email: [email protected] Facebook link https://www.facebook.com/profile.php?id=61552527425918&mibextid=ZbWKwL

Laura Schneider

Everyone really needs to start seeing the value and usefulness of natural herbs medications, I'm thrilled with an overwhelming sensation, i finally got rid of my Herpes with the natural medicine i ordered from Dr Agbonhale, it's indeed an amazing work you're doing Dr Agbonhale, I'm glad i trusted your herbs! love you ❤️❤️ Also Have permanent herbal cure for 1) High-Blood pressure 2) Diabetes 3) PCOS 4) HPV e.t.c Contact him, He is 100% reliable. Via email: [email protected] WhatsApp +2349073130326. website: https://dr-agbonhale-herbal-home.jimdosite.com/

Larry Ashley

donna albert

Hello I'm very excited to inform everyone that I'm completely cured from my HSV 1&2 recently. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir, and some other products, and it's really helped during my outbreaks but I totally got cured! from my HSV with a strong and active herbal medicine I ordered from a powerful herbalist and it completely fought the virus from my nervous system and I was tested negative after 14 days of using the herbal medicine, I'm here to let y'all know that herpes virus, has a complete cure, I got rid of mine with the help of Dr Osalu and his herbal exploit Contact him via, email [email protected] or WhatsApp +2348078668950 website.. https://drosaluherbalhome.wixsite.com/drosaluherbshome

Johnson

I contracted Herpes (hsv-2) in 2015, my doctor said there's no cure for Herpes. I saw someone post about Dr Sambola ,so many people was talking about him ,so decided to try ,so i contacted him ,so he replied me, and told me that he will cure me within 2 weeks and then i purchased the herbal medicine and he sent the herbal medicine to me , and I took it for 14 days after then I went for check-up and I was totally cured. The medicine has NO SIDE EFFECT, there's no special diet when taking the medicine. He also cures , HEPATITIS B,ALS,MND,EPILEPSY,LEUKEMIA,ASTHMA,CANCER,GONORRHEA, HIV,EMPHYSEMA,GENITAL WARTS, ES, and lots more. I will recommend Dr Sambola to you if you having Viruses, Infections and Diseases challenges.YOU CAN CONTACT DR SAMBOLA FOR YOUR CURE. Email: [email protected] or Whatsapp +234 7011451611 You can also reach him on is website: https://sambolaherbalhome.wordpress.com/

Amelia Jonathan

My name is Amelia Jonathan from the United States, Using this opportunity to thank Dr. Ughulu is a grateful thing to me, for over years I have been sick with Hepatitis B disease, I have done a lot of things to get cured of my diseases and nothing has worked out. I have taken different types of medication for it , but it still doesn’t work for me. I still keep going for a check up so that the doctor will tell me my disease has be gone, because i’m taking my medicine with no result nothing has been cured, I have spent a lot of money just to get cure of Hepatitis B. until my old time friend came to my place and saw what am going through, and then direct me to contact Dr. Ughulu who is a very powerful man, which I did explain my problem to Dr. Ughulu and send me a herbal remedy bottle and explain to me how I should drink it. So I started to drink the herbal tea in one week that I drink the herbal tea. I went for a check up to check if I’m cured from Hepatitis B disease, then the nurse told me nothing is wrong with me anymore and said I’m fine. I am the happiest person right now. I promise Dr Ughulu I will testify about his good work on the internet. Reach out to Dr. Ughulu Via: [email protected] Thank you so much sir for what you did for me you’re the best of all. TEXT OR CALL: +1(252) 409-1841 or website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu

monica

I was diagnosed of herpes 3 years, and ever since then i have been taking treatment to prevent outbreaks, burning and blisters, but there was no improvement until i came across testimonies of Dr. Aba on how he has been curing different people from different diseases all over the world, then i contacted him. After our conversation he sent me the medicine which I took according to his instructions. for up to 2 weeks. After completing the medication I went back. to my doctor for another test and the virus was all gone and I was completely cured, since then I have not had any signs of outbreak. I'm so filled with joy. With herbal medication Herpes Virus is 100% curable. I refer Dr. Aba to everyone out there with the virus. His email address is [email protected] you can also Add Dr.Aba on whatsApp number on +2348107155060.

Stephanie Sally

Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this my marriage life was very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage. Email: [email protected] / [email protected] WhatsApp/Call +2348167159012

Stephanie Sally

Sarah Vaughn

Dr. Oosa herbal medicine is a good remedy for Herpes, I was a carrier of Herpes and I saw a testimony on how Dr. Oosa cured Herpes, I decided to contact him and he guided me. I asked him for solutions and he started the remedies for my health. Doctor Oosa natural herbal medicine is 100% guarantee sure and safe with zero side effect. Thank God, now everything is fine, I'm cured by Dr. Oosa herbal medicine, I'm very thankful to Dr. Oosa, because he is the best online natural herbal doctor to eradicate your viral infections or diseases, reach him on [email protected] call or whatsapp him on +2348101793937 Doctor Oosa can also cure the following: CANCER ALL KINDS LUNGS AND LIVER DISEASES HIV DIABETES HUMAN PAPPILLOMA VIRUS (HPV) GENITAL WARTS HERPES ALL KINDS PREGNANCY ISSUES LOW SPERM COUNT WEIGHT LOSS HAIR LOSS Arthritis Epilepsy

Sarah Vaughn

millian josh

My name is Millian and I am from the United States. I will forever be grateful and thankful for what Dr Ossa has done for me and my family. I Was having genital herpes for 9 years with no solution. The virus reigned several relationships and I almost took my life because I was unable to get rid of the genital herpes. I was also losing lots of money for medication. one faithful day when I was scrolling through the internet, I saw lots of comments about this great man called Dr OOSA. I decided to contact him then get some information on how the medicine works and if it gets rid of herpes completely. He responded to my messages within an hour on whatsapp and he assured me that his medicine will eliminate my herpes completely. I decided to order the product which was delivered to my doorstep within 4 working days and I used the medicine as instructed. To my greatest surprise, the herpes was gone within 10 days. ran several tests at the hospital and the result came out negative. Dr Oosa cured me from genital herpes virus and am so happy and so pleased to Write about him today. If you need his help or you also want to get cured just the way I got mine, just email him [email protected] or whatsapp: +4368110113787 and get your healing. He has cure for other deadly diseases like Diabetes, Hiv/Aids, Hepatitis and Cancer etc

Amelia Jonathan

alina

Thanks to Dr Akhigbe ,I was diagnosed with Herpes in 2015 and I have tried all possible means to get cured, i even visited phonologist but all to no avail, until i saw a post in a health forum about a herbal doctor from Africa dr akhigbe who prepare herbal medicine to cure all kind of diseases including herpes, at first i doubted if it was real but decided to give it a try, when i contacted this herbal doctor he sent me the HERPES herbal medicine through courier service, when i received this herbal medicine, he gave me step by instructions on how to take it, when i take it as instructed i was totally cured of this herpes four weeks later, if you are suffering of any kind of diseases or sickness you can as well Contact this great herbal doctor on his website;https://doctorakhigberemed.wixsite.com/doctorakhigberemedie contact his email; [email protected] whatsapp; +2347083551316

anne davis

I have been diagnosed of genital Herpes for 3years and lived in pain with the knowledge that I wasn’t going to ever be well again I contacted so many herbal doctors on this issue and wasted a large sum of money but my condition never got better I was determined to get. my life back so one day I saw several post about Dr Aba the herbalist how he’s used natural herbal roots and herbs to cure this particular virus. immediately I contacted Aba on his email address [email protected] we spoke on the issue I told him all that I went through and he told me not to worry everything will be fine again so he prepared the medicine and send it to me through ups delivery including a tree root which he said was very important and told me how to use it.. after 14days of usage the Pain, itching, and sores were gone after about 2months, am the happiest woman on earth now. This testimony is real. Thanks to Dr aba God bless you. you can reach him on his WhatsApp number on +2348107155060.

david sutter

I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email [email protected] or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.

donna albert

Am really grateful and thankful for what Dr Osalu has done for me and my family. I Was having herpes 1&2 for good three years with no solution, the virus almost took my life and because I was unable to work and I was also lost a lots of money for medication, but one faithful day when I went online, I met lots of testimonies about this great man so I decided to give it a try and to God be the glory he did it. He cured me of my virus and I am so happy and so pleased to Write about him today. if you need his help or you also want to get cured just the way I got mine, just WhatApp him via +2348078668950 or email [email protected] website : https://drosaluherbalhome.wixsite.com/drosaluherbshome

Laura Schneider

Everyone really needs to start seeing the value and usefulness of natural herbs medications. I'm thrilled with an overwhelming sensation, i finally got rid of my Herpes with the natural medicine ordered from Dr Agbonhale it's indeed an amazing work you're doing Dr Agbonhale, I'm glad l trusted your herbs i love you ❤️❤️ Also Have permanent herbal cure for 1) High-Blood pressure 2) Diabetes 3) PCOS 4) HPV e.t.c Contact him, He is 100% reliable, Via Email: [email protected] WhatsApp +2349073130326 website/ https://dr-agbonhale-herbal-home.jimdosite.com/

cuquimorejoon

TESTIMONY OF HOW I GOT CURED FROM HERPES SIMPLEX VIRUS AND HIV i am so happy to share this testimony with the world because generally there are so many doubts about the cure of HIV and HERPES simplex virus This is real take it serious,my name is cuquimorejoon and i am so happy that today i can give this testimony to the world and also help in saving life of people who has been condemned for death just as i was ,who will believe that a herb can cure HERPES and HIV VIRUS completely from the body , i never believe that this will work, i have spend a lot of money getting drugs from the hospital to keep me healthy, it got to a time that all i was waiting for is death to come because i was broke and i already have strong outbreaks from the herpes virus, one day i was going through the net asking questions online just to know more about the latest development in the medical sector to see if there is still hope then i stumbled on a post about about this great man called DR.AKHIGBE through an online friend who publicly made a testimony on how she was also cured of herpes simplex virus2 by this herbal doctor who is well known for his strong ancient herbal practice for HERPES, HIV, and CANCER cure,at first i doubted both the woman and the doctor just as so many that see's this post would doubt because medically it has been proven impossible but later i decided to give him a try so i emailed him I did not believe him that much, I just wanted to give him a try, he replied my mail and Nee

Bobby Liam

I was diagnosed of herpes in 2019 and I tried all possible means to get cure but all to no avail until i saw a post in a health forum about a herbal doctor from Africa who prepare herbal medicine to cure all kind of diseases including herpes virus, at first i doubted if it was real but decided to give it a try, when i contact this herbal doctor via his email i bought the herpes herbal medicine and received it through DHL within 7 days and used it as prescribed, i tested negative to herpes virus within 3 weeks of usage. Thanks to Dr Ughulu His email: [email protected] And Calling Number: +1(252) 409-1841 More Reviews on his site: https://drughulupowerfulsp.wixsite.com/my-site-ughulu WHATSAPP NUMBER: +1(720) 794-2516

david sutter

Marina Sumska

HOW TO GET BITCOIN BACK FROM SCAMMER // CONSULT LOST RECOVERY MASTERS The Lost Recovery Masters is a team of experienced Crypto Experts currently collecting funds back to all scam victims. Anyone that has fallen prey to these fake online imposters and bogus investments Schemes contact Lost Recovery Masters and explain your situation; They will assist you in all crypto scam retrieval funds, bitcoin wallets reclaiming, investment scam, mobile mass surveillance, and cyber – attacks. E-Mail ( [email protected] ) Whatsapp +44(7537)-105921) Visit website: https://lostrecoverymasters.com/

Marina Sumska

George Aaron

Greetings to everyone who read my testimony. Using this opportunity to thank the great real spell caster called Dr Ughulu is so exciting to me. I have been looking for a way to cure my HIV Disease but everything seems so wrong with all the herbal remedies I have taken. I was notified on my phone about how Dr. Ughulu cures someone out of herpes Disease. I read all the news that I was notified on the phone so luckily his website was there. That's when I went through it and I saw he is a powerful man so I took advantage and sent him a message to help me cure my HIV Disease. I was very happy when he responded to me and told me the items needed to be able to cure my HIV Disease after I had spent a lot of money in the Hospitals and also with different types of traditional medicine in my country. Dr Ughulu did his best and sent me herbal remedies to cure my HIV Disease. It didn't take up to a month. I was cured from HIV Disease. So when I met my Doctor to do a check up and my doctor told me I am fine now and free from HIV Disease. WEBSITE: https://drughulupowerfulsp.wixsite.com/my-site-ughulu EMAIL: [email protected] GET A QUICK RESPOND TEXT OR CALL: +1(252) 409-1841 WHATSAPP NUMBER: +1(720) 794-2516

Carl Novotny

It is possible for you to recover what you lost to scammers. You only have to take the right steps. I was able to reclaim what i lost to kurafx when i filed a complaint via email to (s u p p o r t (@) deftrecoup . c o m ).

George Aaron

anne davis

I have been diagnosed of genital Herpes for 3years and lived in pain with the knowledge that I wasn’t going to ever be well again I contacted so many herbal doctors on this issue and wasted a large sum of money but my condition never got better I was determined to get my life back so one day I saw several post about Dr Aba the herbalist how he’s used natural herbal roots and herbs to cure this particular virus. immediately I contacted Aba on his email address. [email protected] we spoke on the issue I told him all that I went through and he told me not to worry everything will be fine again so he prepared the medicine and send it to me through ups delivery including a tree root which he said was very important and told me how to use it.. after 14days of usage the Pain, itching, and sores were gone after about 2months, am the happiest woman on earth now. This testimony is real. Thanks to Dr aba God bless you. you can reach him on his WhatsApp number on +2348107155060.

George Aaron

donna albert

Hello! I'm very excited to inform everyone that I'm completely cured from my HSV 1&2 recently.. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir, and some other products and it's really helped during my outbreaks but, I totally got cured! from my HSV with a strong and active herbal medicine ordered from a powerful herbalist and it completely fought the virus from my nervous system and I was tested negative after 14 days of using the herbal medicine. I'm here to let y'all know that herpes virus has a complete cure, I got rid of mine with the help of Dr Osalu and his herbal exploit, Contact him via email: [email protected] and as well write him on WhatApp via +2348078668950 https://drosaluherbalhome.wixsite.com/drosaluherbshome

valerie lancaster

Am really grateful and thankful for what Dr Oliver has done for me and my family. I Was having HERPES for good three years with no solution, the diseases almost took my life and because I was unable to work and I was also losing lots of money for medication, but one faithful day when I went online, I met lots of testimonies about this great man so I decided to give it a try and to God be the glory he did it. He cured me of my diseases and I am so happy and so pleased to Write about him today. If you need his help or you also want to get cured just the way I got mine, just email him below [email protected]

summer jessic

I came across testimonies of Dr. Oliver on how he has been curing different people from different diseases all over the world, then I contacted him. After our conversation he sent me the medicine which I took according to his instructions for up to 21 days. After completing the medication I went back to my doctor for another test and the virus was all gone and i was completely cured, since then i have not had any signs of outbreak. I'm so filled with joy. With herbal medication Herpes Virus is 100% curable. I refer Dr. Oliver to everyone out there with this virus. His email address [email protected]

Bobby Liam

Your email address will not be published. Required fields are marked *

Featured Articles

Health

Published on : Sep 08, 2023

10 min Read

Updated on : Sep 19, 2024

68984 views

Your Ultimate Weight Loss Diet Plan: Expert Insights and Essential Tips for Successful Results

Read this blog to learn about tricks and tips to engage in a weight loss diet plan that can aid weight loss smoothly.

Anvesha Chowdhury

Health

Published on : Mar 04, 2023

10 min Read

Updated on : Nov 30, 2023

57067 views

7 Health Benefits And Recipe Of Garlic Milk | ToneOp

Garlic milk is a new refreshing natural drink that can revitalise your body. Garlic milk is simply milk infused with garlic which has many health benefits.

Rishi Singh

Health

Published on : Sep 08, 2023

10 min Read

Update on : Sep 19, 2024

68984 views

Your Ultimate Weight Loss Diet Plan: Expert Insights and Essential Tips for Successful Results

Read this blog to learn about tricks and tips to engage in a weight loss diet plan that can aid weight loss smoothly.

Anvesha Chowdhury

Health

Published on : Mar 04, 2023

10 min Read

Update on : Nov 30, 2023

57067 views

7 Health Benefits And Recipe Of Garlic Milk | ToneOp

Garlic milk is a new refreshing natural drink that can revitalise your body. Garlic milk is simply milk infused with garlic which has many health benefits.