Understanding Hyperacidity Symptoms: Causes, Signs, And Effective Relief Strategies

People nowadays suffer from acidity, or gas, due to poor eating and a sedentary lifestyle. As a result, many patients complain that they have gas or difficulties with acid. One of the most prevalent reasons people experience gas difficulties is hyperacidity. Acid production in the stomach causes hyperacidity, sometimes called acid reflux or acid dyspepsia and causes uncomfortable sensations. Common signs of hyperacidity include bloating, indigestion, a sour taste in the mouth, heartburn, or a burning sensation in the chest. 

In addition to nausea and burping, people with hyperacidity may also feel full in their stomachs. It is crucial to identify and treat these symptoms as soon as possible in order to prevent more serious problems like ulcers or gastroesophageal reflux disease (GERD). These symptoms can be brought on by specific meals, stress, or lifestyle choices. Let us dive into this blog to learn about hyperacidity, its symptoms, causes, and available treatment options.

Table Of Contents

1. What Is Hyperacidity?

2. 10 Symptoms Of Hyperacidity You Need To Recognise 

3. 5 Hidden Hyperacidity Causes You Never Knew Existed!

4. 5 Natural Hyperacidity Treatment Options That Will Ease Your Discomfort Instantly

5. Some Extra Tips To Deal With Hyperacidity

6. Dietitian’s Recommendation

7. The Final Say

8. FAQs

9. References

What Is Hyperacidity?

Hyperacidity, commonly known as acid reflux, frequently affects most individuals. It is a medical condition in which the gastric glands create an excess of hydrochloric acids. It is caused by an imbalance between the stomach and intestine's acid-secreting mechanisms and the shielding system that offers protection. In general, the stomach secretes hydrochloric acid, which assists in the breakdown of food into smaller molecules and promotes digestion. When there is an overabundance of hydrochloric acid in the gut, it causes hyperactivity.

What Is Hyperacidity Chest Pain?

Heartburn, also known as hyperacidity chest pain, happens when stomach acid moves into the oesophagus, resulting in a burning feeling in the chest. This pain can mimic symptoms of a heart attack but is typically related to digestive issues. The discomfort often occurs after eating, especially if the meal is large or spicy or when lying down. With a powerful blend of 12 enzymes, ToneOp Care’s Digest 360 Tablets restore the balance of your digestive system.

The pain is brought on by acid irritating the lining of the oesophagus, and it may be accompanied by burping, a sour taste in the mouth, or trouble swallowing. Proper management includes avoiding trigger foods, eating smaller meals, and using antacid medications.

Also Read: Healthy Diet And Lifestyle Tips

10 Symptoms Of Hyperacidity You Need To Recognise 

10 hyperacidity symptoms are:

1. Heartburn

A burning sensation in the chest or throat, especially after eating or lying down. It occurs due to stomach acid irritating the oesophagus, often worsening with spicy or fatty foods.

2. Regurgitation

An aftertaste that is sour or bitter that results from acid reflux, in which stomach acid escapes and re-enters the mouth or throat.  It may also cause a sensation of food returning to the mouth.

3. Bloating

Feeling full or swollen in the abdomen, often due to excess gas from overeating or delayed stomach emptying, which accompanies hyperacidity.

Also Read: 5 Best Yoga Poses to Improve Digestion and Say Goodbye to Bloating Forever!

4. Belching

Frequent burping is caused by excess acid production or swallowed air, often associated with hyperacidity and poor digestion.

5. Nausea

A sensation of queasiness or the urge to vomit, often occurring after eating and linked to excessive stomach acid or reflux.

6. Indigestion

Indigestion is the upper abdominal discomfort or pain that frequently occurs after eating. Symptoms include a feeling of fullness, pressure, or burning due to improper digestion and excess stomach acid.

7. Sore Throat

Irritation or a persistent sore throat caused by acid backing up into the oesophagus can inflame the throat lining over time.

8. Chronic Cough

A persistent dry cough can be triggered by acid irritation in the throat, often without other symptoms like heartburn.

9. Hoarseness

A raspy or harsh voice can result from acid reflux, which is particularly prominent in the morning, irritating the vocal cords.

10. Difficulty Swallowing (Dysphagia)

A sensation of food getting stuck or trouble swallowing due to oesophagal irritation or inflammation caused by excess stomach acid.

5 Hidden Hyperacidity Causes You Never Knew Existed!

Hyperacidity causes that result in discomfort are:

1. Drugs

Prolonged use of some medications might result in hyperacidity. For example, some anti-inflammatory medicines, when used for an extended time, can cause hyperacidity. Aspirin and other nonsteroidal anti-inflammatory medicines (NSAIDs) decrease the stomach's ability to produce protective mucus, leaving it more vulnerable to acid injury. Furthermore, drugs that disrupt the oesophagal sphincter, such as bisphosphonates and iron supplements, might result in acid reflux by letting stomach acid back into the oesophagus.

2. Alcohol

Drinking alcohol can not only give you an alcoholic liver, but it can also lead to hyperacidity. Alcohol irritates the lining of the stomach and increases the production of gastric acid; it can exacerbate hyperacidity. Alcohol can also slow down the emptying of the stomach, which can lead to an accumulation of acid and a higher risk of heartburn and indigestion. Frequent alcohol use, particularly in excess, can exacerbate these effects and increase the frequency and severity of hyperacidity symptoms.

3. Smoking

Heavy smoking is the other most crucial cause of hyperacidity. The muscle that keeps stomach acid from pouring back into the oesophagus, the lower oesophagal sphincter (LES), is weakened by smoking, which leads to hyperacidity. Heartburn and other symptoms of hyperacidity are more likely to arise from acid reflux when the LES is compromised. Furthermore, smoking decreases saliva, which typically aids in neutralising acid, and increases the formation of stomach acid. Smokers are more vulnerable to hyperacidity and are linked to digestive problems as a result of these combined consequences.

Also Read: How To Stop Smoking Cravings? Know 10 Best Tips To Handle Withdrawals

4. Eating Habits

How and what you eat are two major elements influencing hyperacidity. Spicy, oily, and fried meals cause acidity. People who skip meals or do not eat at the right time are likelier to have hyperacidity symptoms. Furthermore, a number of foods and drinks, including alcohol, caffeine, fatty or fried foods, spicy meals, and carbonated drinks, can irritate the stomach lining and raise acid levels. Dietary adjustments are essential for controlling hyperacidity because poor eating habits and stress can aggravate the symptoms of the illness. ToneOp Fit’s Balanced Diet Weight Loss Plan helps you get balanced nutrition guidance from expert dietitians.

5. Stress

Stress stimulates the release of stomach acid, which can lead to hyperacidity. The "fight or flight" reaction is triggered by stress, resulting in the body producing more cortisol and other stress hormones. These hormones have the potential to cause the stomach to overproduce gastric acid, irritating the stomach lining and producing symptoms like indigestion and heartburn. Stress can also result in bad dietary habits, including overindulging in acidic or spicy foods, skipping meals, or overeating, all of which can exacerbate hyperacidity.

Also Read: 11 Proven Tips To Manage Stress

5 Natural Hyperacidity Treatment Options That Will Ease Your Discomfort Instantly

Here are some natural treatments to reduce hyperacidity:

1. Ajwain (Carom Seeds) Water

Ajwain is known to aid digestion and reduce acidity by improving stomach acid balance.

Ingredients:

1 teaspoon ajwain seeds

1 cup warm water

How to drink?

• Boil ajwain seeds in water for 5 minutes.

• Strain and drink after meals to relieve hyperacidity.

2. Ginger-Tulsi Tea

Ginger and tulsi (holy basil) have anti-inflammatory properties that soothe the stomach lining.

Ingredients:

• 1-inch ginger

• 5-6 tulsi leaves

• 1 cup water

How to drink?

• Boil ginger and tulsi leaves in water for 5-7 minutes.

• Drink this tea after meals to reduce acid reflux and indigestion.

3. Coriander-Cumin Water

Coriander and cumin seeds help balance stomach acid and cool the digestive system.

Ingredients:

• 1 teaspoon coriander seeds

• 1 teaspoon cumin seeds

• 1 cup water

How to drink?

• Boil coriander and cumin seeds in water for 5 minutes.

• Drink this mixture first thing in the morning to ease hyperacidity.

4. Buttermilk With Hing (Asafoetida)

Buttermilk is a natural probiotic that cools the stomach, reducing gas and bloating.

Ingredients:

• 1 cup buttermilk

• A pinch of hing

• A pinch of black salt

How to drink?

Mix hing and black salt in buttermilk and drink after meals to relieve acidity.

5. Cold Milk

Cold milk is a tried-and-true natural treatment for hyperacidity. Its calcium content prevents excessive hydrochloric acid output while also absorbing the acids in the stomach. A glass of cool milk provides immediate relief from a burning feeling in the stomach or heartburn. However, it should be plain milk with no added sugar or sweeteners.

Some Extra Tips To Deal With Hyperacidity

Avoiding meals and beverages that cause symptoms and following an acid-reflux diet are among the most efficient strategies to cure this illness. Here are some further measures you may take:

1. Lifestyle Changes

• Eat smaller meals more regularly throughout the day and vary your dietary choices.

• Stop smoking.

• Raising the head of your bed by at least 4 to 6 inches requires placing blocks below it.

• Eat at least two to three hours before going to bed.

• For midday naps, try sleeping on a chair.

• Wear no clothing or belts that are too tight.

• It is advised to lose weight by exercising and making dietary changes if you are fat or overweight.

2. Dietary Adjustments

• Avoid trigger foods that are spicy, fatty, or acidic foods (like citrus, tomatoes, and chocolate) that can worsen symptoms.

• Limit caffeine and alcohol intake.

• Eat alkaline-rich foods like bananas, melons, and oats can help neutralise stomach acid.

3. Medications

• Over-the-counter antacids like Tums or Rolaids neutralise stomach acid quickly.

• Ranitidine or famotidine are common H2 blockers that reduce acid production.

• Proton Pump Inhibitors (PPIs) like Omeprazole or lansoprazole provide long-term relief by lowering stomach acid production.

Also Read: How To Make Health And Fitness A Lifestyle?

Dietitian’s Recommendation

To manage hyperacidity, prioritise a diet rich in alkaline foods like bananas, melons, oats, and leafy greens to help neutralise stomach acid. Avoid trigger foods such as spicy, fatty, and acidic items (citrus, tomatoes), caffeine, and alcohol, which can worsen symptoms. Include ginger and yoghurt in your diet for their soothing effects on the digestive system. Stay hydrated, but limit fluid intake during meals to prevent overfilling the stomach. Managing stress and chewing food thoroughly also helps minimise acid buildup.

                                                                                      Dt. Akshata Gandevikar

The Final Say

Hyperacidity can be a recurring health condition, but you can avoid it by adopting healthy eating habits, engaging in physical activities, living a disciplined lifestyle, and consulting a doctor to treat acute cases with medications. Preserving digestive health and averting more serious problems need identifying and treating the symptoms of hyperacidity. If hyperacidity is not controlled, it can lead to serious pain ranging from bloating and nausea to heartburn and indigestion. These symptoms can be lessened by recognising the triggers, which may include stress or unhealthy eating patterns, and implementing the required lifestyle changes. People can effectively manage hyperacidity and enhance their general well-being by implementing healthy eating habits, decreasing stress, and possibly using antacids or natural therapies.

FAQs

1. What are the symptoms of hyperacidity?

Some of the common symptoms of hyperacidity are:

• Heartburn

• Bloating

• Nausea

• Indigestion

• Sore Throat

• Chronic Cough

2. Does hyperacidity cause vomiting?

The stomach acids that cause acid reflux frequently leave patients with a sour taste in their mouths. Nausea and vomiting might result from the flavour and the frequent burping and coughing linked to GERD and reflux.

3. What to do after hyperacidity pain location?

Drinking small sips of water could make your indigestion go away. The water may help flush acid back down your throat if you have acid reflux in your oesophagus.

4. What are the hypergastric symptoms?

The prominent symptoms of hypergastric are:

• Chronic diarrhoea

• Stomach ulcers

• Severe esophagitis

• Cancerous or non-cancerous pancreatic tumours

References

• https://sahyadrihospital.com/blog/hyperacidity/

• https://www.narayanahealth.org/blog/hyperacidity-causes-signs-symptoms-and-how-to-cure

• https://ayu.health/blog/hyper-acidity-symptoms-causes-and-prevention/

• https://www.unilab.com.ph/health-tips/what-causes-hyperacidity-and-how-can-you-avoid-it

• https://redcliffelabs.com/myhealth/stomach/home-remedies-for-acidity-for-instant-relief/

• https://www.nirvananaturopathy.com/blog/5-natural-remedies-for-curing-hyper-acidity/

About ToneOp

ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.