Jamun Seed Powder For Weight Loss: Does It Really Work?

Greetings readers, you must have come across people citing the benefits of Jamun seed powder for weight loss, but does it work? It’s completely normal to be sceptical about how a seed powder can work for weight management, and this exploration is going to provide you with the answer. 

Jamun, also known as black plum or java plum, works effectively as a weight loss supplement. Jamun seed powder is fibre-rich, which keeps you full and helps control cravings. It also improves insulin sensitivity and reduces the risk of type 2 diabetes. 

Jamun also possesses diuretic properties that help in detoxification and weight loss. It is a nutritious seed that improves metabolism and cures gut-related issues. In this blog, we will see the potential functioning of Jamun seed powder for weight loss. So, continue reading to learn more!

Table of Contents

1. What Is Jamun Seed Powder?

2. 5 Benefits Of Jamun Seed Powder For Weight Loss

3. Jamun Seed Powder Nutrition Facts

4. Side Effects Of Jamun Seed Powder 

5. The Final Say

6. FAQs

7. References

What Is Jamun Seed Powder?

Jamun, also known as black plum or java plum, is an evergreen tropical tree native to the Indian subcontinent. This fruit is now widely cultivated in many parts of Asia, including Pakistan, Bangladesh, Nepal, and Sri Lanka. Its scientific name is Syzygium cumini.

When ripe, the fruit is small and round, with a dark purple to black. Its flesh is juicy and sweet to slightly acidic with a hint of spice. Jamun is a rich source of many essential nutrients, including fibre, antioxidants, vitamins, and minerals. It is exceptionally high in vitamin C and iron. 

Apart from the fruit, Jamun seeds are also known for their many health benefits. They are rich in nutrients and have been used in Ayurvedic medicine for centuries. These tiny seeds help regulate blood sugar levels, promote weight loss, improve digestion, and boost immunity. 

5 Benefits Of Jamun Seed Powder For Weight Loss

Several factors connect Jamun seed powder to weight loss:

1. Increased Satiety

Jamun seed powder is a good source of dietary fibre therefore, it can make you feel full and help you consume fewer calories, leading to weight loss over time. Due to its high fibre content, Jamun seed powder increases satiety by slowing down the digestion of food and making you feel fuller for longer. 

According to a study, it was found that people consuming a high-fibre diet generally have lower body weight and Body Mass Index (BMI). Thus, adding Jamun seed powder to your diet plan can boost your weight loss journey.

Also Read:  8 Tips For Weight Loss At Home For 2023

2. Improved Insulin Sensitivity

Jamun seed powder can help your body use glucose more efficiently by improving insulin sensitivity. According to the research study, people with type 2 diabetes who took Jamun seed powder for 12 weeks significantly improved their insulin sensitivity and ability to prevent diabetes.

Taking Jamun seed powder for about  8 weeks can significantly improve insulin sensitivity and blood sugar control.

Also Read: Top 10 Foods That Help To Manage Diabetes

3. Boosts Metabolism
Jamun seed powder can help you lose weight by boosting your metabolism and burning more calories. This is generally done due to the body's heat production, known as thermogenesis. Thermogenesis is the process by which the body burns calories to produce heat.

One study found that Jamun seed powder increased thermogenesis in rats by up to 30%. Another study found that Jamun seed powder increased the metabolic rate of human participants by up to 10%. 

Also Read: 10 Winter Vegetables To Boost Your Metabolism

4. Reduced Water Retention

Jamun seed powder is known for its diuretic properties, which can help increase urine production and reduce water retention. This can help alleviate bloating and promote overall wellness.

Jamun seed powder effectively reduces water retention in people with type 2 diabetes. According to a study, taking Jamun powder for 12 weeks experienced a significant reduction in water weight and bloating.

Also, people who took Jamun seed powder for two weeks experienced a significant decrease in other PMS symptoms, such as mood swings, breast tenderness, and cramps.

5. Improved Gut Health

Do you know that 1 in 7 people worldwide have a digestive disorder? It is common due to our diverse food choices, individuals usually suffer from various gastrointestinal health issues.

Jamun seed powder is an excellent prebiotic source that supports the growth of healthy bacteria in your gut that promote weight loss. Further, the anti-inflammatory properties of Jamun seed powder help reduce inflammation and promote gut healing.

Jamun seed powder's antibacterial properties may help fight harmful bacteria and fungi that can overgrow in the gut. Thus, adding this nutritious yet effective seed powder for weight loss can also prevent the risk of digestive diseases and disorders.

Jamun Seed Powder Nutrition Facts Per 100 gm

The nutritional value of Jamun seed powder includes the following:

Side Effects Of Jamun Seed Powder

Although Jamun seed powder is safe to consume, it may show some side effects due to excessive intake. Some Jamun seed powder side effects include:

• Overconsumption of Jamun seed powder may cause constipation.

• Overindulgence of Jamun powder may result in digestive issues like gas or bloating.

• Some people may experience allergic reactions.

• People already taking medication should avoid using Jamun seed powder as it may hinder their treatment.

The Final Say

That was all about the benefits of Jamun seed powder for weight loss. People today are turning towards traditional remedies for various health benefits. Among these remedies, Jamun seed powder is known for its potent healing power.

Although it is not a standalone solution for weight loss, combining it with a healthy and nutritious diet and exercise can yield the best results. Remember to concentrate on long-term goals rather than quick fixes and embrace nature's gifts like Jamun seed powder. Combine them with a holistic approach to your overall health and well-being!

FAQs

1. What is the scientific name of Jamun?

The scientific name of Jamun is Syzygium cumini.

2. How to consume Jamun seed powder for weight loss?

You can use Jamun seed powder for weight loss in the following ways:

• You can add it to juices or soups.

• You can add it to yoghurt, cereal, and smoothies.

• You can also add it to your salads.

  
  

3. What is the best time to eat Jamun seeds for weight loss?

The best time to eat Jamun seeds for weight loss is before meals. This will help to increase satiety and reduce calorie intake. Add Jamun seed powder to water or juice and drink it throughout the day.

4. How do you mix seeds for weight loss?

To create a seed mix for weight loss, combine pumpkin, sunflower, flax, chia, and sesame seeds in a bowl. 

5. What is seed cycle for weight loss?

Seed cycling is a natural way to support hormonal balance and promote weight loss. It involves incorporating different types of seeds into your regular diet at specific times during your menstrual cycle.

6. Do Jamun seeds burn belly fat fast?

While Jamun seeds are believed to have health benefits, there's no conclusive evidence to support the claim that they burn belly fat fast. The better approach would be to combine the intake with a balanced diet and exercise routine. 

References 

• Astounding Health Benefits of Jamun (Syzygium cumini) toward Metabolic Syndrome

• Jamun (Syzygium cumini (L.)): A Review of Its Food and Medicinal Uses

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