7 Home Remedies For Hair Fall During Winter Season With Its Causes And Tips!

Combining several environmental factors, thе seasonal shift to coldеr wеathеr adversely affеct thе hеalth of your hair. Creating a challenging environment this way, thе cold, dry air outdoors plus thе warm, dry air indoors as well oftеn results in dry scalp, brittlе strands with a surge in hair fall during the winter season. This is really unbearable, and in addition, your winter hot showers, along with rеducеd humidity lеvеls and changеs in diеt during wintеr highly emphasise the understanding the hair fall causes to take proactive mеasurеs with effective home remedies for hair fall during the winter season.

This is why, in addressing hair health issues, including moisturе loss, scalp drynеss, nutritional imbalancеs and hair fall during winter months, adopting a holistic approach becomes essential. For the same, this blog will еxplorе some effective home remedies for hair fall during the winter season along with thе root causes of wintеr-inducеd hair fall plus tips to stop hair fall during winters to counteract thеsе effects.

Table Of Contents

1. 7 Home Remedies For Hair Fall During Winter Season

2. What Causes Hair Thinning During Winter?

3. How Can I Stop Hair Fall In Winter Season?

4. The Final Say

5. FAQs

6. References

7 Home Remedies For Hair Fall During Winter Season

These home remedies for hair loss during winter offer natural solutions, providing nourishment, hydration, essential nutrients, and strength to your hair. Including these treatments regularly into your hair care routine will help you achieve healthier and more resilient locks despite the challenging winter conditions. Let’s explore each one of these remedies for hair fall during winter months with instructions you can refer to:

1. Hot Oil Treatments

Combining hot essential oils is an effective remedy for hair fall during the winter season. They help nourish the hair and scalp, promoting better blood circulation and stimulating hair growth. The heat from the oil opens up your hair cuticles, allowing the oil to moisturise the hair shaft by penetrating deeply. This prevents hair breakage and reduces dryness and frizz, leaving your hair healthier and more resilient.

Instructions to follow:

• Warm your preferred oil (coconut, olive, vitamin-E-rich almond, etc.) and gently massage it into your scalp and hair.

• Cover your head with a shower cap and leave the oil on for at least 30 minutes, allowing the heat to enhance absorption.

• Rinse thoroughly with a mild shampoo and lukewarm water. Repeat this treatment once a week for best results.

Also Read: 7 Amazing Benefits Of Almond Oil For Face 

2. Deep Conditioning Masks

Deep conditioning masks are a lifesaver in combating winter-induced hair fall. These masks provide intense hydration, repair damaged hair, and prevent further breakage, especially rice water benefits hair growth and conditioning. They often contain ingredients like shea butter, argan oil, and proteins that strengthen the hair shaft, making your hair more resistant to the harsh winter weather.

Instructions to follow:

• Apply a generous amount of your favourite deep conditioning mask to clean damp hair. Comb through to ensure even distribution, and cover your hair with a shower cap.

• Leave the mask on for the recommended time on the product label or at least 20-30 minutes.

• Rinse thoroughly with lukewarm water. Use a deep conditioning mask once a week to maintain healthy and moisturised hair.

3. Aloe Vera Scalp Treatment

Aloe vera is known for its soothing and moisturising properties, making it an excellent remedy for dry and itchy scalps during winter. Aloe vera helps balance the scalp's pH, reduces inflammation, and promotes hair growth by keeping the hair follicles healthy.

Instructions to follow:

• Extract fresh aloe vera gel and massage it into your scalp. Leave it on for 30 minutes before washing it off with a mild shampoo.

• For added benefits, mix a few drops of essential oil like tea tree or lavender with the aloe vera gel before applying.

• Repeat this treatment 2-3 times weekly for a hydrated and nourished scalp.

4. Egg And Olive Oil Mask

The combination of eggs and olive oil creates a powerful hair mask that strengthens the hair, adds shine, and reduces hair fall. Eggs are rich in proteins and biotin, promoting hair growth, while olive oil provides deep conditioning and moisturisation.

Instructions to follow:

• Whisk one or two eggs and mix them with two tablespoons of olive oil.

• Then, apply this oil and egg mixture to your hair, covering from roots to tips. Leave it on for 30 minutes, then rinse with mild shampoo and lukewarm water.

• Use this mask once a week to fortify your hair and minimise winter-related hair fall.

5. Avocado And Honey Hair Mask

Avocado and honey work wonders for dry and damaged hair. Avocado is rich in vitamins and healthy fats that nourish the hair, while honey benefits for hair care and adds moisture plus shine. This mask helps restore your hair's natural lustre, making it more resilient in the face of winter's harsh conditions.

Instructions to follow:

• Mash a ripe avocado and mix it with two tablespoons of honey to form a smooth paste.

• Apply the mask to your hair, focusing on the ends. Leave it on for 30-45 minutes and then rinse thoroughly with lukewarm water.

• Incorporate this treatment into your hair care routine once a week for optimal results.

6. Fenugreek Seed Paste

Fenugreek seeds are rich in proteins, lecithin, and other nutrients that strengthen hair roots and prevent hair fall. Using a fenugreek seed paste as a hair mask can promote hair growth, reduce dandruff, and keep your hair healthy during the winter season.

Instructions to follow:

• Soak fenugreek seeds in water overnight and blend them into a paste the next morning.

• Apply the paste to your scalp and hair, covering thoroughly. Leave it on for 30-45 minutes before washing it off with a mild shampoo and lukewarm water.

• Use this remedy once a week to combat hair fall effectively.

7. Green Tea Rinse

Green tea contains antioxidants that help combat hair fall and promote a healthy scalp. It strengthens hair follicles and can soothe an irritated scalp, making it a great winter remedy for maintaining hair health.

Instructions to follow:

• Brew a strong cup of green tea and allow it to cool. After shampooing, pour the green tea over your hair, ensuring complete coverage.

• Massage your scalp gently and leave it on for 5-10 minutes before rinsing with water.

• Use this green tea rinse once or twice weekly to benefit from its hair-strengthening properties.

Also Read: Explore Essential Nutrients And Top 10 Foods For Healthy Hair

What Causes Hair Thinning During Winter?

Attributing to a combination of hair care factors, hair thinning during wintеrs demands essential hair health considеrations. So, let’s understand these hair thinning causes with effective strategies to minimisе wintеr-inducеd hair thinning:

Also Read: 8 Amazing Benefits & DIY Remedies Of Flaxseeds For Hair

How Can I Stop Hair Fall In Winter Season?

Preventing hair fall during wintеr sеason involvеs addressing thе specific challеngеs posеd by the cold and dry еnvironmеnt. So, note the given tips to help you minimise hair fall during wintеr sеason:

1. Gentle Hair Care Routines

Employing a mild, moisturising shampoo and conditioner tailored to your hair type ensures proper cleansing without stripping natural oils. Limiting wash frequency to 2-3 times a week and opting for lukewarm water safeguards against dryness and breakage, promoting a gentle and effective hair care routine.

2. Deep Conditioning

Integrate regular deep conditioning treatments or apply nourishing hair masks like multani mitti for hair growth mask to infuse your hair with extra moisture, combating the harsh effects of winter. Consider incorporating natural oils like coconut or olive oil as pre-shampoo treatments, enhancing hydration and maintaining optimal hair health.

3. Scalp Care

Enhance blood circulation and stimulate hair growth by massaging your scalp regularly. Employing a hydrating scalp conditioner prevents dryness and flakiness while avoiding alcohol-containing styling products, which ensures a gentle approach to maintaining a healthy scalp and hair.

4. Balanced Diet

A diverse and nutrient-rich diet comprising fruits, vegetables, lean proteins, and whole grains supports overall hair health. Including foods rich in essential vitamins and minerals like vitamin E, vitamin A, vitamin D, and omega-3 fatty acids contributes to the nourishment your hair needs during the winter months. Also, supplementing your hydration with herbal teas and consuming water-rich fruits such as watermelon and cucumber further supports healthy, well-hydrated hair.

5. Humidifying Indoor Air

Using a humidifier in heated indoor environments helps counteract the dryness that often contributes to winter hair fall. By adding moisture to the air, this simple step becomes an effective preventive measure against the adverse effects of low humidity on your hair.

6. Protective Styling

Opting for protective styles like braids or buns minimises exposure to harsh winter elements, reducing the risk of damage and breakage. Avoiding tight hairstyles that strain the hair shaft is a proactive way to maintain the integrity of your hair during the winter season.

Also Read: Is Hot Water Good For Hair Growth Or Not?

7. Limiting Heat Styling

Reducing the use of heat styling tools such as flat irons and curling irons helps prevent damage to the hair shaft. Applying a heat protectant spray before styling provides an additional layer of defence, allowing you to enjoy styled hair without compromising its health.

8. Regular Trimming

Scheduling regular hair trims is essential for removing split ends and preventing further damage. This practice maintains the overall health and appearance of your hair and promotes a fresh and vibrant look throughout the winter season and beyond.

The Final Say

Winter season can have a drastic impact on your hair. From dryness to hair fall, combating this season's change demands effective home remedies. Along with the cold and dry wеathеr, the indoor hеating systеms that strip thе air of moisturе, eventually contribute to dеhydration of your scalp and hair shafts. This later leads to wеakеnеd and brittlе hair, making your hair morе pronе to breakage and shеdding.

And whilе gеnеtic factors and individual hair carе practicеs also influеncе hair fall, adopting home remedies for hair growth with a proactive approach to wintеr hair carе including moisturising thе scalp, using a humidifiеr, and еnsuring a nutriеnt-rich diеt, greatly helps in reducing thе sеasonal impact on hair hеalth. So, try these home remedies for hair fall during winter months by following the given healthy tips to maintain your luscious locks throughout the coldеr season.

FAQs

1. Can hair regrow after hair fall?

Yes, regrowing hair after experiencing hair fall is possible, especially when addressing factors like stress, nutritional deficiencies, or seasonal changes such as hair fall during winter. Implementing a proper hair care routine and using remedies to nourish your scalp can encourage regrowth.

2. Is it possible to regrow hair after 40?

Regrowing hair after the age of 40 is possible. While hair growth may naturally slow down with age, adopting a healthy lifestyle, using effective hair care practices, and addressing specific concerns like hair fall during winter can significantly support regrowth and maintain the health of your hair.

3. Why does reduced sunlight in winter affect hair fall?

The reduced sunlight in winter affects hair fall by disrupting the body's vitamin D production, which plays a crucial role in hair follicle health. Lack of sunlight may contribute to seasonal hair fall during winter, making it essential to supplement or increase vitamin D-rich foods.

4. Do genetic factors contribute to hair fall in winter?

Yes, genetic factors contribute to hair fall during winter. If you have a family history of hair loss, you may be more susceptible to seasonal changes affecting your hair. However, implementing preventive measures like nourishing hair masks and maintaining a healthy scalp minimises your hair fall during winter.

References

• How to Keep Your Hair Healthy This Winter

• 10 tips to reduce hair fall in winter | The Art of Living India

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