7 Honey Benefits For Hair And Steps To Use It For Hair Growth!

We all desire lustrous and attractive hair, but are you aware that honey is an astonishing source for achieving this? Besides being a delightful treat, honey is progressively gaining recognition as a beauty enhancer, with its effectiveness documented in various domains, particularly in hair and skin care. 

Honey has become a well-liked constituent in natural hair care owing to its dermatological advantages, such as inhibiting bacterial growth, alleviating inflammation, and nourishing and fortifying the hair. Honey, besides being a secure and organic component, is enriched with essential nutrients that foster the growth of hair, alleviate scalp discomfort, invigorate hair roots, and offer additional advantages.  In this blog post, let's delve into the honey benefits for hair.

Table Of Contents

1. Does Honey Prevent Hair Breakage And Hair Loss?

2. 7 Amazing Honey Benefits For Hair

3. How Can I Use Honey For Hair Growth?

4. Is Honey Good For Hair In Winter?

5. The Final Say

6. FAQs

7. References 

Does Honey Prevent Hair Breakage and Hair Loss?

Yes, using honey in your hair care routine may help prevent hair breakage and loss. It has healing properties that benefit the scalp, preventing hair loss and breakage while stimulating cell regeneration. 

• Keratin is a protein that helps in maintaining structured hair. Incorporating protein treatments into your hair care routine can help repair strands. 

• Interestingly, honey contains 0.5% protein content. 

• Although this may seem minimal when combined with vitamins and minerals found in honey, it can contribute to healthier-looking hair.

• By utilising honey for scalp healing purposes, preventing hair loss or breakage and promoting the overall benefit of hair growth through its cell-stimulating properties on the scalp's epithelial cells.

• Honey is an advantageous ingredient for preventing hair loss and breakage while promoting growth by stimulating cell development when applied to the scalp. 

• Applying honey ergo results in the enhanced potential of stimulating boosted hair growth through these stimulated epithelial cells.

Also Read: 8 Effective Ways To Use Neem Oil For Hair Care And Its Benefits 

7 Amazing Honey Benefits For Hair

You must be well-acquainted with honey, the delectable and viscous byproduct of bees' diligent pollination. This golden elixir finds itself at home in a variety of both sweet and savoury recipes, having earned its place as a beloved ingredient. 

Throughout the ages, honey has been revered for its healing properties, finding its purpose in traditional medicine. Here are some of the important honey benefits for hair that you must know:

Also Read: 8 Proven Home Remedies For Hair Growth

1. Promotes Hair Growth 

Honey is a natural antioxidant which plays an important role in preventing hair loss and promoting hair growth. Additionally, honey strengthens the scalp and stimulates hair growth by cleansing and strengthening hair follicles. Therefore, if you want to improve your hair volume, consider adding honey shampoo to your hair care regimen. 

2. Prevents Hair Loss And Brittleness

Honey is one of the most effective home remedies for hair fall. Honey benefits for hair include keeping your hair shiny and healthy as honey increases the strength of hair follicles, thereby reducing their vulnerability. Honey is a natural antioxidant; therefore, it prevents hair loss and promotes its growth. 

Also Read: Vitamin Deficiency Causes, Reasons & Tips For Hair Loss

3. Promotes Scalp Health

Honey is a great natural hair product that promotes cell growth. Another use of honey for hair growth is that it helps retain moisture and restore nutrients to the hair and scalp. Adding organic raw honey to your hair care routine can help maintain healthy hair and scalp. This is one of the important honey benefits for hair.

4. Reduce Frizz 

One of the main benefits of honey for hair is that it significantly reduces frizz. Lack of moisture in hair and scalp results in frizzy hair. Honey, however, is a humectant and thus aids in keeping and retaining moisture. Hence, honey is beneficial in eliminating dry scalp dandruff and maintaining a smoother, shinier, silkier hair.

5. Moisturises Hair

One of the main advantages of honey is that it is a great moisturiser for your hair. Since it is a humectant, it binds well to water molecules and hydrates dry strands. It helps replenish the natural shine by moisturising your hair to make it glossy.

6. Has Antibacterial And Antiseptic Properties

Honey also has antibacterial and antiseptic effects along with its science-backed uses for hair growth. This keeps your scalp from acquiring infections and ensures it remains bacteria-free and clean. It prevents reddening, itching, and dandruff.

7. Natural Hair Lightener

Honey itself is a natural lightener which makes the colour of your hair lighter than before. If you are going for a more intensified effect that will darken your hair, try mixing honey with conditioner for your hair to obtain the best outcomes. 

Also Read: Essential Nutrients And Top 10 Foods For Healthy Hair

How Can I Use Honey For Hair Growth?

Here are some tips for adding honey to your hair routine:

1. Hair Strengthening Mask

In addition to honey, this mask contains eggs and coconut oil. The protein content in eggs can help strengthen your hair so you're less prone to breakage and damage from heat and styling. Coconut oil can help soften and moisturise hair.

Ingredients

Method

• Mix coconut oil and honey and gently heat the mixture in a pan. 

• Let it cool, then add the beaten eggs with the honey and oil and mix well. 

• Once all the ingredients are well mixed, apply the mask to your hair, as shown above. 

• Leave the mask on your hair for 15 to 20 minutes, and rinse thoroughly with warm or cold water to remove all ingredients.

Also Read: Tips & DIY Hair Masks to Prevent Hair Fall-In 

2. Anti-Itching Scalp Mask

Adding banana to the mask will help reduce itching on the scalp. 

Ingredients

Method

• Blend these ingredients until you obtain a puree-like smoothie, then apply to hair as described above. 

• If you have very long hair, add around 1/2 cup of olive oil to reduce the stickiness of your hair. 

• Put on the shower head and let the mixture sit for about 10 minutes. 

• Shampoo hair thoroughly to remove all ingredients.

3. Scalp Cleansing Mask

This mask contains yoghurt, coconut oil, and honey. The protein in yoghurt cleans your scalp and strengthens your hair. Coconut oil can help moisturise and soften hair.

Ingredients

Method

• Mix honey and coconut oil and heat the mixture in the microwave for 15 minutes. 

• When it cools down, add the yoghurt and mix it all well until the ingredients are well combined. 

• Apply to hair and scalp as described above and rinse.

  
  

Also Read: Herbal Teas For Hair Growth And Healthy Scalp 

Why Is Honey Good For Hair In Winter?

Hair loss is a common problem during the cold season when the cold and dry winter wind strips moisture from our hair, making it brittle and brittle. It can also update your winter hair care routine. 

In fact, a study published in the European Journal of Medical Research shows that it may even help treat hair loss associated with conditions such as scalp dermatitis. Here's how honey can help reduce hair loss during the cold season:

1. Moisture Retention

A study published by the European Academy of Aesthetics and Dermatology shows that honey is a natural humectant, meaning it attracts and retains moisture. In winter, when the air is dry, honey can help your hair retain moisture and prevent your hair from becoming brittle and breaking.

2. Antioxidant Properties

Honey has antioxidants that help in protecting your hair and scalp against damage in winter. Damage from free radicals. This helps maintain the overall health of your hair and reduces the chances of shedding.

3. Antibacterial And Antifungal Properties

Honey has antibacterial and antifungal properties that help keep the scalp healthy during the winter. A healthy scalp provides a conducive environment for hair growth, reducing the likelihood of excessive hair fall.

The Final Say

Honey is a great beauty product used alone or mixed with other hair care products. It supports cell growth, helps retain moisture and restores nutrients to the hair and scalp. It may also help reduce skin inflammation when used with other treatments. 

With its anti-inflammatory, antioxidant, antibacterial, healing, cleansing, and moisturising qualities, honey proves advantageous for all types of hair. Honey is a natural moisturiser that attracts water molecules from the atmosphere and directs them towards your hair follicles and scalp. 

The outcome of this process is lustrous and robust hair that is less prone to breakage. After knowing all the honey benefits for hair, consider adding organic, raw honey to your hair care routine for healthy, happy hair.

FAQs

1. Can I mix honey with water for my hair?

Yes, you can mix honey with water for hair. Also, you can use honey with water for preparing the mask. 

2. Can I apply honey to my hair overnight?

No, generally, it is not recommended to leave honey on the hair overnight. It should be applied on hair for 10 - 15 minutes. 

3. Is honey good for thin hair?

Yes, honey is good for hair growth and strengthening, which is very important for hair thinning.

4. How much honey should I put in my hair?

You can apply 4 to 5 tablespoons of honey easily in your hair depending upon the type of hair mask you are applying.

5. Is honey good for your hair?

Yes, honey is good for your hair as it moisturises and restores nutrients to the hair and scalp.

References 

• Evidence for Clinical Use of Honey in Wound Healing as an Anti-bacterial, Anti-inflammatory Anti-oxidant and Anti-viral Agent: A Review 

• Therapeutic and prophylactic effects of crude honey on chronic seborrheic dermatitis and dandruff 

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