Dates For Hair Growth: 5 Amazing Benefits, Types, And How To Use

Dates are often called ‘nature’s candy.’ Just one bite of this delicious fruit will take your taste buds to a world where everything is sweet and rich, like caramel. It has a soft, chewy texture that goes well with sweet and savoury dishes. 

Dates are generally used as natural sweeteners in shakes and smoothies, but very few people know about the use of dates for hair growth. Dates are rich in vitamins B and C, which are known to promote hair growth. These vitamins improve blood circulation to the scalp and strengthen hair roots. Dates can also help regulate sebum/oil production in the scalp due to vitamin A. Therefore, you can include dates for hair growth in your diet. 

This blog will shed light on some amazing benefits of dates for hair growth so that you can elevate your hair care routine! Additionally, we will talk about how to use dates for hair growth, different types of dates and the best ways to incorporate dates into your diet. Read on to know more!

Table Of Contents

1. What Are Dates?

2. 5 Amazing Benefits Of Dates For Hair

3. How To Use Dates For Hair Growth? 

4. Best Ways To Add Dates To Your Diet

5. Understanding Different Types Of Dates

6. Nutritional Profile Of Dates 

7. The Final Say

8. FAQs

9. References

What Are Dates?

Dates are the fruit of the yellow flowers of the date palm tree, scientifically known as Phoenix dactylifera. Date palms are native to subtropical and tropical regions of the Middle East and North Africa. They are often linked to another popular fruit with a similar appearance, which are called jujubes. They have wrinkled skin and rectangular fibrous seeds inside.

While it’s a popular belief that dates are dried fruits, in reality, this is an entirely fresh fruit which loses up to 70% of its moisture when ripening on the tree. As juicy dates lose water, their sugars and nutrients become more concentrated. Many people describe dates as sweet and chewy, having a similar texture and taste to raisins. 

They have many essential nutrients, and eating them provides many health benefits. Dates contain potassium, while jujubes are especially rich in vitamins A, B6 and K. This vitamin promote bone growth and improves eye health. 

Let’s dive deeper into dates and the different benefits of dates for hair. 

5 Amazing Benefits Of Dates For Hair

Dates are one of the iron rich foods which help improve blood circulation in the scalp. Eating dates for hair growth will effectively improve hair health; hence, dates should be a regular part of your diet. Different benefits of dates for hair health include:

1. Supports Hair Health

Dates are rich in iron, which improves blood circulation and supplies essential nutrients to the hair. The different vitamins, such as C, A, K, etc., help in hair growth and strengthening of hair follicles, which prevent breakage, split ends and keratin enrichment. 

If date-derived oils are used in combination with olive oil and jojoba oil, then this magical concoction can further help moisturise hair roots.

2. Improves Hair Texture

Eating dates regularly can transform your hair's overall health and texture. This antioxidant rich fruit neutralises free radicals that damage hair follicles and impair growth. Improved blood circulation, facilitated by abundant iron in dates, delivers essential nutrients to the hair, leading to thicker, shinier, and more lustrous locks.

3. Dates For Grey Hair

You can combat premature hair greying and loss by incorporating dates into your diet. These delicious fruits, also called khajur, are a powerhouse of vitamin B5, which plays a crucial role in strengthening hair follicles and promoting healthy hair growth. By fortifying your hair follicles with vitamin B5, you can effectively prevent hair loss and delay the onset of grey hair.

4. Prevents Split Ends And Hair Breakage

Dates promote healthy hair and help fight split ends. It contains essential vitamins A and B, which are beneficial and necessary for maintaining healthy, beautiful, and long hair. Dates work by smoothing cuticles, sealing split ends, and repairing damaged hair, leaving your locks strong, resilient, and full of life.

5. Nourishes Hair

Struggling with dry, brittle hair? This may be a result of vitamin B deficiency, which can cause hair loss. Dates or khajur fruit have a high content of vitamin B, which is essential for healthy curls. By incorporating dates into your morning routine, you can combat vitamin B deficiency, prevent hair loss, and promote healthy growth.

Also Read: Herbal Teas For Hair Growth And Healthy Scalp 

How To Use Dates For Hair Growth?

Dates are rich in vitamin B complex and iron, making them a great hair food that helps prevent hair loss. Eating dates for hair growth provides nutrients to the hair and structure, giving it elasticity, making hair strong and healthy, and reducing hair loss. Here are some of the best uses of dates for hair growth:

1. Dates As An Oil

Dates can also be used topically as an oil. Massaging with date oil improves blood circulation in the scalp. It provides essential nutrients to strengthen hair follicles further. 

2. Dates As A Hair Mask

To use it as a hair mask, mix dates with mayonnaise, apply it to your hair, leave it on for about 30 minutes, and then rinse with water to reduce inflammation and dryness and soothe the scalp. 

Best Ways To Add Dates To Your Diet

Dates can be taken at any time and in many forms. You can eat dates as a morning fruit or after your meal. Besides consuming it in its pure form, people consume it in several ways, which are as follows:

• Mix the date paste with the milk and yoghurt. 

• Try using date paste as a spread for a delicious and healthy breakfast. 

• You can make smoothies or cocktails and drink. 

• You can add dates to the porridge. 

• Date sugar is the dried variety crushed into small pieces. 

• You can take it as a stuffed appetiser. 

• Remove the seeds and add dates with walnuts, almonds, cashews and pecans to make a delicious snack or a granola bar.

Understanding Different Types of Dates

Dates are a healthy food option packed with essential vitamins and minerals crucial for our body’s well-being. Although various dates are available, like kimia, mazafati, etc, it may take some time to differentiate between them. Following are the different types of dates:

Also Read: Red Onion For Hair Fall 

Nutritional Profile Of Dates 

The Final Say

Dates are a must-have for every dry fruit lovers. Dates are not only cholesterol-free, but they are also a nutritious dry fruit. They are rich in beneficial micronutrients and are undoubtedly at the top of the list when choosing superfoods for hair health. 

Now that you know all the essential hair benefits of eating dates for hair growth and overall health make sure to add dates from time to time to your diet for amazing results! For more health-related advice, visit ToneOp. 

FAQs

1. How many dates should you eat per day? 

Consuming 3 to 5 dates a day is enough. This nutrient-dense fruit can boost your immunity when consumed in recommended amounts. 

2. What are the benefits of eating dates along with milk daily? 

In addition to all the benefits of dates we've listed, you'll also get the added benefit of calcium. This can be an excellent diet for promoting growth and maintaining overall health. 

3. Fresh dates vs. dry dates, which is healthier?

Dry dates have rich minerals and can be healthier than fresh dates. 

4. Which is the best time to eat dates for hair growth? 

For optimal benefits to hair growth, consider incorporating dates into your morning routine. Consuming dates in the morning ensures that the essential vitamins and nutrients support your hair health throughout the day, promoting vitality and strength.

References

• 21 Health Benefits Of Dates And Date Recipes

• Nutritional and functional properties of dates: a review

• Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumour activity 

About ToneOp

ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.