Are you bored with having a regular cup of tea? Then, my dear friend, it is time to try something new. But what?
Well, you should try the magical blue tea. Blue tea? Yes, you read it right! The tea not only looks mesmerising and pleasing to the eyes but also has several magical benefits and the capability to keep you energised throughout the day.
Also known as butterfly pea or blue pea tea, this unique tea has been around for ages. However, it has recently captured attention.
Let us learn more about this magical tea and its health benefits!
1. What Is Blue Tea?
2. What Are The Health Benefits Of Blue Tea?
3. Side Effects Of Blue Tea
4. Dietitian's Recommendation
5. The Final Say
Blue tea is a herbal infusion made from butterfly pea flowers. These flowers are rich in anthocyanins, the compound which gives the tea its bright blue colour and medicinal properties.
Butterfly pea flowers are good antioxidants, anti-inflammatory, anti-viral, anti-fungal, and anti-ageing. Hence, the tea is suitable for arthritis, stabilises blood sugar levels, and helps prevent cancer. Moreover, it helps in weight loss and liver detox.
The first thought that comes to mind when hearing the word tea is either regular black tea or green tea. However, tea lovers think beyond this! Blue tea is consumed not only because of its pleasant colours but also because of its health benefits.
It has several health benefits that we have listed here. Have a look!
Weight loss is a concern for every second person. People work out and follow strict diets. Green tea is always the first option to opt for in a diet when it comes to losing weight. However, blue tea is now in the game!
According to a few studies, blue tea helps weight loss by preventing and fighting against fatty liver diseases, the primary reason for gaining fat around the belly area. It helps to burn belly fat and, in turn, aids in weight loss.
The butterfly pea leaves are rich in antioxidants that help to maintain strong and clear vision. These antioxidants effectively promote hair growth and improve hair density.
It is said that including blue tea in your diet is beneficial for voluminous and strong hair.
Along with the beautiful colour, the tea also benefits the eyes!
Out of several antioxidants present in blue tea, proanthocyanin is one of them. The antioxidant handles blood flow in the capillaries of the eyes. It also benefits retinal damage and blurred vision.
The tea is good for the heart and soul! It helps in improving cholesterol levels and blood pressure.
It acts as a protective shield for the heart and curbs the risk of blockage, blood clotting and heart attacks. A few studies have shown that blue tea has fortifying bioflavonoid compounds that are good for heart health.
A cup of blue tea keeps constipation away! One of the best reasons for consuming a cup of blue tea is that it is a great detoxification agent. It helps to relax the stomach muscles and overcomes constipation and interstitial problems.
The tea also protects the heart from hyperlipidemia, a condition of abnormally high concentrations of fats in the blood.
If you are a tea lover with diabetes, you do not have to compromise your love for tea. However, there is no cure for diabetes, but tea is effective in keeping the sugar level low and cures type 2 diabetes.
A medical study has proved that blue tea extract has anti-diabetic properties, similar to anti-diabetic drugs.
Butterfly pea flower is safe when consumed in moderation. However, some anecdotal reports state its side effects as nausea, stomach pain, and constipation, but no research supports these effects.
If you have any health condition or are on any medications, you should consult your doctor before consuming blue tea.
Butterfly pea is a common ingredient in many herbal teas, mixed with drinks and cosmetic products. It has several health benefits and is an excellent addition to your diet.
You can consume this magical tea thrice a day. However, I recommend you take it twice to avoid any side effects. Also, prefer making tea from the flower rather than consuming readymade or packaged.
-Dietitian Neelam Tripathi
Blue tea is caffeine free and serves many health benefits. Since ancient times, butterfly tea has been used as an anti-depressant, sedative and brain enhancer in Chinese and Ayurvedic medicine.
It is a gem in the world of tea, and every tea lover should go for blue tea. It is not only pleasing but also peps up your mood. The tea will surely steal your heart away!
1. Is blue tea better than green tea?
Blue tea has been medically proven to contain a much higher amount of antioxidants as compared to green tea.
2. Does blue tea help you lose weight?
Blue tea contains catechins, which help burn belly fat and aid weight loss.
3. Can we drink blue tea daily?
A cup of blue tea regularly clears the stomach, liver, and kidneys. This, in turn, cleanses the body internally and immensely brightens the skin, removing dark spots and uneven skin tone.
4. Does blue tea help anxiety?
Blue tea offers stress-busting effects that can improve mood and help alleviate symptoms of anxiety and depression.
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