6 Health Benefits of Giloy Juice: Nutritional Insights, 4 Delicious Recipes, and Side Effects

Giloy, also known as the “root of immortality,” has been a thoroughly researched herb in Ayurveda for centuries. Imagine this—our ancestors were crushing leaves and boiling roots into kadha while we fuss over smoothie bowls today. Funny how history works! The benefits of Giloy juice aren’t new; they’ve been boosting immunity, fighting infections, and promoting health for ages. Want to know why it’s a big deal? From the amazing giloy kadha benefits to its role in modern wellness trends, this herbal wonder is nothing short of anything.

In this blog, we’ll share six major health benefits of Giloy juice, explore its nutritional goodness, and even show you how to make Giloy juice with easy recipes. But wait—like all good things, it has its quirks, too, so we’ll also cover potential Giloy juice side effects. Stick around to find out why this ancient remedy is still a health game-changer today!

Table Of Contents 

1. 6 Health Benefits of Giloy Juice or Giloy Kadha 

2. Nutritional Value Of Giloy Juice 

3. How To Make Giloy Juice? 4 Recipes You Can Easily Make To Boost Your Health 

4. Does Giloy Have Side Effects? 6 Possible Side Effects of Giloy Juice 

5. The Final Say 

6. FAQs

7. References 

6 Health Benefits of Giloy Juice or Giloy Kadha 

Here are the benefits of giloy juice for health: 

1. Enhances the Entire Immune System 

Tinospora cordifolia, commonly referred to as Giloy, is a powerful immune system-strengthening food known for its immunomodulatory activity. Some of the active compounds isolated from this plant include 11-hydroxymustakone, N-methyl-2-pyrrolidone, and cordifolioside A, which have been shown to enhance the immune system. These compounds work by boosting the activity of macrophages—cells that play a crucial role in the immune response—thereby increasing the production of reactive oxygen species (ROS) and nitric oxide (NO), both vital for fighting off infections and tumours. 

Giloy extracts can influence the production of cytokines that help regulate the immune response and have been found to enhance the activation of immune cells, including T and B lymphocytes. The synergy of these agents leads to improved immunity and protection from oxidative stress. Thus, Giloy can be a good medicinal addition to those who seek to enhance the immune system.

2. Improves Insulin Sensitivity And Blood Glucose Levels 

Giloy helps regulate blood glucose levels by reducing oxidative stress, enhancing insulin secretion, and inhibiting processes like gluconeogenesis and glycogenolysis. Key compounds such as alkaloids (including palmatine and jatrorrhizine), tannins, flavonoids, and saponins contribute to its efficacy. It has been found that stem extracts have the ability to replicate the effects of insulin and increase glucose metabolism in diabetic models.

Giloy also reduces glycosylated haemoglobin and other oxidative stress markers while enhancing antioxidant activity, making it a great food that helps to manage diabetes. 

Also Read: 8 Best Foods For Healthy Blood Glucose Levels After Eating 

3. Has Anti-Arthritic and Anti-Osteoporotic Effects

Giloy has been traditionally used in Ayurvedic medicine to treat rheumatoid arthritis and other inflammatory conditions. Recent studies highlight its potential as an anti-osteoporotic agent. The alcoholic extract of this plant has been shown to stimulate the growth and differentiation of osteoblasts—cells responsible for bone formation—thereby enhancing the mineralisation of bone-like matrices. 

Key compounds such as beta-Ecdysone and 20-OH-β-Ecd isolated from Tinospora cordifolia exhibit anabolic effects on protein metabolism and promote osteogenic differentiation in stem cells, contributing to increased joint cartilage thickness and relief from osteoporosis in animal models. These findings support the use of Tinospora cordifolia in managing osteoporosis and osteoarthritis, showcasing its significant therapeutic potential in bone health.

Complement Giloy juice with ToneOp Care’s Bone 360 tablets to keep bone health strong and improve density while preventing osteoporosis and arthritis. 

4. Protects Against Cancer 

Giloy is rich in bioactive compounds associated with impressive anti-cancer properties. The extract contains berberine, an isoquinoline alkaloid that inhibits the proliferation of cancer cells by interfering with several pathways involved in cell growth and differentiation. Berberine's gene downregulation in the development of colon cancer makes it a potential therapeutic agent.

Palmatine, the other alkaloid in Giloy, has been found to exhibit wonderful anticancer activity, especially on skin cancer, by reducing tumour size and increasing antioxidant levels in the body. Also, the extracts of this plant have been found to induce apoptosis in cancer cells and reduce metastatic potential in melanoma, therefore proving its role in the prevention and treatment of various cancers. Together, these compounds make Giloy a promising candidate for complementary cancer therapies.

5. Antioxidant And Antimicrobial Effects 

Giloy has active compounds including alkaloids that consist of palmatine and magnoflorine and demonstrate antimicrobial activity against several bacteria including Escherichia coli and Staphylococcus aureus.

Moreover, it contains antioxidants which neutralise oxidative stress due to free radicals, in addition to elevating the enzyme activities like SOD, GPx, among others. These attributes explain some protective mechanisms by Giloy on diseases like diabetes and cancer, respectively. Finally, it is rich in its immunomodulatory function as its function elevates immune responses via improvement in the activity of phagocytosis on the cells that constitute the immune apparatus. 

Steroids and glycosides have also been proven to exist within this herb, supporting their traditional application as a home remedy for viral fever, respiratory infections, and chronic ailments. Therefore, its different profile of phytochemicals signifies its potential usage in the modern medicine regime.

Also Read: 5 Herbal Teas For Respiratory Health: Clear Your Lungs Naturally 

6. Protects From HIV And Other Diseases 

Giloy is known for containing a wide range of bioactive components, which are believed to be one of the reasons behind its varied applications in health care. Alkaloids, glycosides, steroids, and phenolic compounds among others contribute to its immuno-modulatory properties along with enhancing the body's infection-fighting capability against diseases caused by HIV. Giloy has been reported to decrease levels of eosinophils and to activate B-lymphocytes and other immune cells such as macrophages that help to prevent viral infections.

It has also been noted to decrease lipid peroxides and infarct sizes, thus exhibiting potential to inhibit oxidative stress and inflammation. The existence of tannins and triterpenes in Giloy also explains its anti-inflammatory as well as antioxidant properties that make Giloy useful for diseases caused by pollution and metabolic syndromes. 

Also Read: Ayurvedic Detox At Home For Weight Loss: Tips & Drinks | ToneOp 

Nutritional Value Of Giloy Juice 

Giloy, in Hindi also referred to as Amrita or Guduchi, is a medicinal herb that facilitates better digestion and enhances the immunity system. It possesses heart-shaped leaves similar to that of betel leaves. The entire plant is utilised in Ayurvedic medicine, although the stem is believed to have the most beneficial compounds.

Underwritten is the nutritional value of giloy juice per 100ml, because of which it becomes a healthy goodness and provides us health benefits.

• Carbohydrates- 3.34g

• Fat- 3.12g

• Protein- 4.13g

• Vitamin C- 4.44mg

• Fibre- 16.19g

• Calcium- 85.247mg

Also called: Tinospora cordifolia, Guduchi, Madhuparni, Amruta, Amritavallari, Chhinnaruha, Chakralakshanika, Somvalli, Rasayani, Devnirmita, Gulvel, Vatsadani, Jwarari, Bahuchinna, Amrita

Also Read: Discover 6 Benefits Of Sarsaparilla Root With Side Effects 

How To Make Giloy Juice? 4 Recipes You Can Easily Make To Boost Your Health 

Here are four simple recipes for making Giloy juice. Each recipe uses minimal ingredients and can be prepared in just a few steps.

Also Read: Wheatgrass Juice Benefits, Side Effects & Nutritional Properties 

Does Giloy Have Side Effects? 6 Possible Side Effects of Giloy Juice  

While Giloy juice offers numerous health benefits, it may cause side effects in certain individuals. Here are some potential side effects to watch out for:

1. Low Blood Sugar Levels

Giloy can lower blood sugar, which may be harmful to individuals with diabetes or those already on medications for glucose control.

Tip: Monitor your blood sugar levels regularly if consuming Giloy juice.

2. Digestive Issues

Overconsumption can cause gastrointestinal problems such as diarrhoea, constipation, or an upset stomach.

Tip: Stick to recommended doses and consult a healthcare provider for safe usage.

3. Autoimmune Reactions

Giloy stimulates the immune system and may worsen symptoms in individuals with autoimmune conditions like rheumatoid arthritis or lupus.

Tip: Avoid Giloy if you have autoimmune disorders unless advised by a doctor.

4. Liver Toxicity

Excessive consumption has been linked to potential liver damage in rare cases.

Tip: Giloy is best taken in small quantities and blended with other medicines only under the advice of a doctor.

5. Interactions with Medications

Giloy can be interacting with drugs such as immunosuppressives, anti-diabetic, and blood thinners, decreasing or increasing their effect.

Tip: If you are planning to include Giloy juice in your routine, inform your doctor.

6. Allergic Reactions

Some people may experience itching, rashes, or swelling due to an allergic reaction to Giloy.

Tip: Discontinue use if you notice any allergic symptoms and seek medical advice.

Also Read: 9 Common Food Allergies And Their Health Impact | ToneOp 

The Final Say 

Giloy juice offers many benefits that can improve your health, such as boosting immunity and aiding digestion. Understanding the benefits of giloy kadha can help you make the most of this amazing herbal remedy. If you're wondering how to make giloy juice, it's simple and can be a refreshing addition to your daily routine. However, it is essential to be aware of the side effects of giloy juice, such as digestive discomfort and low blood sugar, especially in excessive consumption.

FAQs

1. Can giloy juice be taken daily?

Yes, giloy juice can be taken daily, typically in moderation, such as 2-3 teaspoons mixed with water once or twice a day for health benefits.

2. Is giloy safe in pregnancy?

Giloy is generally not considered safe during pregnancy. It may lower blood sugar levels significantly, which can pose risks to both the mother and the baby.

3. What are the medical benefits of giloy?

Giloy offers numerous medical benefits, including boosting immunity, managing diabetes, reducing inflammation, and improving digestion.

4. Does giloy have side effects?

Yes, giloy can have side effects such as digestive issues and lowered blood sugar levels if consumed excessively; moderation is key.

References 

• https://pmc.ncbi.nlm.nih.gov/articles/PMC10882059/ 

• https://pmc.ncbi.nlm.nih.gov/articles/PMC3644751/ 

• https://www.1mg.com/ayurveda/giloy-24?wpsrc=Google+Organic+Search 

  
  

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