Giloy Juice: Nutritional Value And Health Benefits

Giloy root is used as medicine from ancient Ayurveda, also called root of immortality.

Giloy means an elixir which is consumed to stay young forever. There are other names also of the giloy root, which are GUDUCHI, which means the root which protects the body from disease.

Giloy is mainly found in China, Africa and Australia. More than raw giloy, giloy juice is primarily consumed by people to procure the health benefits at its maximum and readymade giloy juice is readily available in the market.

As taking out giloy juice from the root and leaves consumes time.

Table Of Contents

1. Nutritional Value Of Giloy Juice

2. Medicinal Properties Of Giloy

3. Health Benefits Of Giloy Juice 

4. Ways To Include Giloy In The Diet

5. Giloy Recipes

6. Dietitian’s Recommendation

7. The Final Say

8. FAQs

Nutritional Value Of Giloy Juice 

Underwritten is the nutritional value of giloy juice per 100ml, because of which it becomes a healthy goodness and provides us health benefits.

• Carbohydrates- 3.34g
• Fat- 3.12g
• Protein- 4.13g
• Vitamin C- 4.44mg
• Fibre- 16.19g
• Calcium- 85.247mg

Medicinal Properties Of Giloy Juice

Giloy works exceptionally as an anti-inflammatory, antipyretic herb. It helps improve your immunity, fight against the infection and also helps in early recovery. 

1. Steroids

Steroids work best for heart health and response to wound healing. They also have many skin benefits.

2. Alkaloids

Alkaloids in giloy juice curb intestinal issues, malaria, and blood pressure. Moreover, alkaloids impart a bitter taste in the giloy.

3. Lignans

Lignans contain anti-inflammatory, anti-microbial and antioxidant properties.

4. Terpenoids

These compounds have anti-diabetic, antiviral and also anti-bacterial properties.

The Other Medicinal Properties Of Giloy Juice 

• It may have antistress activity 
• It may have an anti-toxic effect (removes toxins) 
• It may have antimicrobial activity 
• It may act as an anticoagulant agent (stop blood clots) 
• It may have wound-healing action.
• It may have anti-inflammatory action (reduces swelling) 

Health Benefits Of Giloy Juice 

Giloy juice is one exceptional great drink to provide your body with all the nourishment that it requires, some of which are.

1. Helps In Chronic Fever

Dr Ashutosh Gautam, Baidya Nath says, Giloy helps eliminate recurrent fevers. Since iloy is anti-pyretic, it can reduce signs and symptoms of several life-threatening conditions like Dengue, Swine Flu and Malaria.

2. Promotes Immunity

Loaded with antioxidants which help to fight free radicals and is also considered the powerhouse of antioxidants that boost immunity, purify the blood, curb liver issues, fight bacteria and treat UTIs.

3. Cures Diabetes

According to Dr Manoj K. Ahuja, Fortis Hospital, “Giloy acts as a hypoglycaemic agent and helps treat diabetes (particularly Type 2 diabetes)”. Moreover, Giloy juice helps reduce high blood sugar levels and works wonders. Moreover, giloy or giloy juice can be considered among foods that help to manage diabetes.

4. Great For Arthritis

Giloy juice has anti-arthritic properties, which cure arthritis symptoms. You can also consume giloy juice with ginger to curb the inflammation of rheumatoid arthritis.

5. Lowers Anxiety And Stress

Giloy juice is apoptogenic, which helps reduce stress, keeps away toxins, calms your mind, and works as the best health tonic. Moreover, because of its medicinal properties, giloy or giloy juice is an extremely good food for healthy skin.

6. Great For Skin

Giloy juice has anti-ageing properties, which help reduce wrinkles, fine lines, pimples, and dark spots and provide glowing skin.

7. Lowers The Chances Of Asthma

Giloy juice helps to reduce heavy breathing and coughing that occurs due to asthma but drinking giloy juice helps to curb the chances of asthmatic symptoms.

Ways To Include Giloy In The Diet

Giloy should be incorporated into the diet if you want healthier options and need a break from your unhealthy lifestyle.

Underwritten are some of the ways through which you can add giloy to your diet.

1. Consume Ginger And Milk

The blend of giloy, ginger, and milk makes an excellent rheumatism drink.

2. Giloy Shots

The mixture of giloy stem, amla, black salt and ginger can help promote stronger immunity.

3. Giloy Juice

Make yourself a glass of giloy juice which will help purify the blood and lower the disease-causing bacteria.

Giloy Recipes

While you are on a journey to a healthy lifestyle, giloy recipes can bring a change.

ToneOp brings healthy giloy recipes for you to try and see the change. 

1. Giloy And Star Anise Juice/Kadha

Ingredients

• Giloy leaves- 4-5 leaves
• Stem- 1 stem  
• Cinnamon stick- 1 small
• Lemon juice- ½ tsp
• Star anise- 1 nos
• Cloves- 2 nos
• Honey- 1 tsp
• Water- 1 cup 
• Black pepper powder- ¼ tsp

Preparation Method

1. In water, add cinnamon stick, star anise, black pepper powder, and cloves, and let it boil for 20 minutes on medium flame.

2. While drinking, take the giloy raw juice in a glass, mix it with the water concoction, and add lemon juice and honey. 

3. Mix well and drink.

2. Garlic Giloy Kadha

Ingredients

• Water 1 glass
• Ginger- 1 inch
• Giloy steam- 2 no.
• Tulsi- 5 to 6 leaves
• Garlic- 2-3 cloves 

Preparation Method

1. Add water, boil, and add tulsi in a deep pan.

2. Crush the ginger and giloy and reduce the water to half.

3. Add the crushed garlic and let it boil for 5 minutes. 

4. Let it cool and sieve until your kadha is ready to drink warm.

3. Giloy Juice

Ingredients

• Basil leaves- 8-10 leaves
• Giloy sticks- 3-4 sticks
• Water- 2 glasses
• Ginger 1 inch 

Preparation Method

1. Blend the mixture in a blender with half a cup of water and blend smoothly.

2. Add the remaining water and blend again smoothly.

3. Sieve it properly and drink.

Dietitian’s Recommendation

Giloy is a medicine which treats many health problems like asthma, skin issues, boosting immunity, and many other health issues.

Let us see some homemade remedies of giloy juice to treat specific health issues like

• To improve digestion: To improve vomiting, diarrhoea and hyperacidity, you can simply mix warm water with giloy powder and drink.
• For respiratory troubles: blend the giloy stem with water, add little honey and drink after sieving it, which will help to lower heavy breathing.

                                                                                                         - Dietitian Akshata Gandevikar

The Final Say

Giloy is called the root of immortality, and so is the giloy juice that can be consumed as it is rich in many health benefits and contains many nutrients like fibre, vitamin C, calcium, and fibre. Therefore, you can easily drink giloy juice to boost immunity regularly.

FAQs

1. Is drinking giloy during pregnancy good?

It is good to drink giloy juice; however, you can consult your doctor for better advice for pregnant and lactating women.

2. In what other ways is giloy consumed?

Giloy is consumed in tablets, capsules, powder and juice form.

3. What is the best time to drink giloy juice?

Drinking giloy juice in the morning is best for immunity, so try to consume it empty stomach in the morning.

4. Can Giloy be consumed during menstruation?

Yes! Giloy can be consumed during menstruation to curb excessive bleeding.

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