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    • cal07-September-2022 adminKajal Tharwani

      Lord Ganpati’s Four Arms Symbolises Diet, Exercise, Hydration And Mental Wellness

    • Ganpati Bappa Morya! 

      Ganesha is full of symbolism! For example, the four arms represent the vital needs for human health: diet, exercise, hydration and mental health. Moreover, these arms symbolise the omnipresence and omnipotence of Lord Ganesha. 

      So let us understand the importance of each symbol. 

      1. The Diet: Eat Right 

      Eating a healthy and balanced diet is one of the essential things to protect yourself from deadly diseases. Moreover, leading a healthy life can benefit you in several ways. A few of them are mentioned below: 

      • Helps you live longer 
      • Keeps you healthy 
      • Supports muscles 
      • Protects from diseases 
      • Boosts immunity 
      • Supports healthy growth 
      • Aids digestive problems 
      • Maintains healthy weight 
      • Supports healthy pregnancy and breastfeeding 

      Leading a healthy lifestyle in a chaotic and busy life becomes challenging. Therefore, it becomes vital to stay in touch with an expert. The experts help you to suggest the right food and exercise by observing your health conditions.

      At ToneOp, we have a team of health experts offering customised region-based diet plans based on your health goals, considering health conditions and intolerances. 

      2. Exercise: Track The Activity 

      We all are on a fitness journey! Unfortunately, losing track of your fitness goals becomes easy with a busy life. However, some people are concerned about their health goals and maintain consistency by tracking their activities. 

      There are several benefits of tracking your progress. A few of them are: 

      • Helps you reach the goal 
      • Allows you to be more efficient
      • It makes you accountable for your goals 
      • It keeps you motivated
      • Helps to drive the focus 
      • It keeps you connected to your plan 

      From the ToneOp app, you can track your calories, BMI (Body Mass Index) and sleep. Keeping track of your fitness journey is more accessible with us!

      3. Hydration: Meet The Requirement 

      Water is vital for living beings! Your body needs water to maintain the temperature, remove waste, and lubricate your joints. Moreover, it is necessary for overall health.

      However, too much water can lead to drowsiness, headaches and disruption of brain function. There are several benefits of drinking water. Some of them are listed below: 

      • Keeps you energetic
      • Helps in weight management
      • Better skin and hair 
      • Detoxifies the body 
      • Disease prevention 

      Therefore, it is vital to track the intake of water. You can track your water intake with the help of the ToneOp app. 

      4. Mental Wellness: Keep A Balance

      Our daily eating habits significantly affect our mental health. A well-planned, balanced diet helps us feel light and stay mentally active and concentrated. Conversely, an inadequate and improper diet can lead to fatigue, impaired decision-making, and slowed reaction time.   

      For eating healthy, eating mindfully is critical. Therefore, you can opt for these healthy eating tips in your lifestyle. 

      • Choose healthy snacks over junk. 
      • Consume plenty of healthy fats
      • Plan a shopping list of healthy alternatives
      • Think when and where to eat 
      • Get yourself a healthy diet plan 

      ToneOp-Health And Nutrition App has all the features to make your healthy journey easy and happy. You can choose any plan and track your fitness journey with the app's built-in features. 
      So what are you waiting for? Download the app now!

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