Pomelo Fruit: Health Benefits And Recipes

Pomelos, Chakotra or Chinese Grapefruits, as they are often known, are among the most prominent members of the citrus family. Pomelos may have yellow or green skin, and its delicious red, white, or pink flesh can be eaten raw or cooked.

There are several ways to include it in your diet, such as‌ drinks, salads, and sweets.

The pomelo fruit has been used medicinally for centuries and may be found throughout Southeast Asia. It helps relieve symptoms of several often encountered medical conditions, including indigestion, respiratory infections, and the flu.

Let us talk about the tasty ways you may get the health advantages of pomelo daily.

Table Of Content

1. Pomelo Fruit In Hindi

2. Benefits Of Pomelo Fruit

3. Nutrients In Pomelo Fruit

4. Pomelo Fruit Recipes

5. Dietitian’s Recommendation

6. The Final Say

7. FAQs

Pomelo Fruit In Hindi

Pomelo fruit is known as Chakotra in Hindi and is primarily cultivated in Assam, Kerala, Bangalore and Tripura. 

Benefits Of Pomelo Fruit

1. Helps In Weight Loss

Since pomelo is high in fibre, eating it may help you feel fuller for longer, curb those pesky hunger pangs, and ultimately lead to weight loss by reducing the number of calories you consume in your next meal.

2. Helps In Digestion

Pomelo is rich in fibre. Therefore it aids in digestion by preventing constipation and improving the health of the microorganisms in the intestines.

3. Boosts Immunity

Vitamin C, which is abundant in pomelo fruit, acts as an antioxidant and neutralises harmful free radicals in the body. This helps the body better defend itself against bacterial and viral diseases.

The high ascorbic acid content of the fruit boosts white blood cell activity to fight and prevent infections, according to research by the National Centre for Biotechnology Information. In addition to fighting and preventing respiratory infections, it can cure and prevent many other systemic infections.

4. Source Of Antioxidants

Lycopene, naringenin, and naringin are the three most essential antioxidants in pomelo fruit. They help protect the body against chronic illness and maintain heart health.

5. Prevents Ageing

The vitamin C in pomelo fruit helps to increase collagen formation, reducing fine lines, blemishes, and wrinkles and promoting a more youthful appearance to the skin.

6. Reduces Hypertension

The potassium in pomelo fruit reduces arterial tension, reducing blood pressure. The potassium content of the fruit also aids in flushing extra fluids and easing bloating. It is a significant fruit to add to your diet to manage hypertension. 

7. Promotes Bone Health

The National Centre For Biotechnology Information also found that pomegranate juice had traces of minerals, including calcium, iron, copper, zinc, and manganese. Minerals like these are crucial for promoting and maintaining bone health.

8. Decreases Cramps

The lack of sodium, magnesium, and potassium in the body is the primary cause of cramping. The pomelo fruit is a strong source of potassium that may help alleviate or avoid these symptoms. Pomelo is fantastic for preventing muscular cramps. Therefore eating it is a good idea.

9. Keeps Infection At Bay

Pomelo essential oil is effective against Penicillium expansum, according to the Vietnam National University research.

In addition, the antifungal and antibacterial qualities found in the pomelo fruit help to avoid illnesses.

10. Helpful For Diabetics

Research suggests that pomegranate juice might aid in controlling blood sugar levels in people with diabetes. Biotechnological Information research of 20 patients with diabetes indicated that, despite its high glycemic index (GI), pomelo might be used as a low glycemic load (GL) fruit when ingested in moderation. Therefore, it may aid people with diabetes in controlling their sugar levels.

Nutrients In Pomelo Fruit

• Calories- 38 kcal
• Protein- 0.76g
• Fat- 0.04g
• Fibre-1g
• Carbohydrates- 9.62g
• Sodium- 1mg
• Potassium- 216mg

Pomelo Fruit Recipes 

Pomelo can be consumed through a variety of dishes. Recipes for some of the dishes are mentioned below:

1. Pomelo Salad

A peanut and coconut dish perfect for the tropics.

Ingredients

• Pomelo fruit, peeled: 1 medium 
• Apple: 1 small, chopped 

For Salad Dressing

• Dry mango powder- 1 tsp
• Stevia - as per taste
• Green chilli- 1 finely chopped
• Lemon juice- ½ tsp
• Black salt – for taste
• Chat masala- 1 tsp (if required to enhance the taste)

Preparation Method

1. Add the apple chunks and pomelo segments you cut out of the skin into a salad dish.

2. To make the salad dressing, combine all ingredients and mix vigorously until everything mixes. 

3. Pour the dressing over the pomelo and apple and toss to coat.

2. Pomelo And Peanuts With Coconut Salad

It is a peanut and coconut dish perfect for the tropics.

Ingredients

• Pomelo with shredded pulp - 1 medium
• Coconut desiccated - 1 tbsp
• Mint - 5-6 leaves
• Peanuts roasted and salted - a handful
• Salt for taste

Dressing

• Lemon juice- 1 tsp
• Sugar- ½ tsp
• Red chilli powder- ½ tsp

Preparation Method

1. Toast the grated coconut in a pan without oil.

2. Mix and gently toss to shred coconut, pomelo fruit, toasted peanuts, and a pinch of salt.

3. Toss the salad with the dressing made with stevia, lemon juice, and red chilli spice and serve immediately.

3. Orange And Pomelo Sparkling Juice

It is a juice with a satisfying combination of sweet and sour.

Ingredients

• Orange juice - ½ cup
• Pomelo chopped and shredded - 1 medium
• Stevia - as per taste
• Chopped orange slices - 2
• Freshly grated turmeric - 1 tsp
• Plain Soda - 1 glass
• Mint leaves - 3-4 
• Lemon juice - ½ tsp

Preparation Method

1. Combine orange juice, shredded pomelo, stevia, fresh turmeric, and mint leaves.

2. Let it sit for five minutes.

3. Now, pour a quarter of the basic soda and the rest of the orange and pomelo juice into a tall glass.

4. Sprinkle on little lemon juice and garnish with chopped orange slices before serving chilled.

Dietitian’s Recommendation

Pomegranates have been shown to lower blood pressure in either their whole or juiced forms. If you want to increase the amount of vitamin C in it, you can use lemon.

In addition to improving the nutritional content of your diet, eating pomelo twice a week can help you avoid bloating and constipation.

-Dietitian Akshata Gandevikar

The Final Say

Pomelo, is a fruit full of antioxidants, vitamins, and minerals and has very few calories. Its high protein and fibre content helps keep you full for longer. Pomelo fruit, in general, is a rare and nutritious addition to any diet.

FAQs

1. Is it safe for a pregnant woman to eat pomelo?

As a fruit rich in vitamin C, pomelo may be used to satisfy the increased need for that nutrient during pregnancy.

2. What is the taste of pomelo like?

The flavour of a pomelo fruit is sweet, and it may range from mild to quite sweet.

3. Can a person with flu eat pomelo?

The antibacterial and antiviral characteristics of pomelo may help you avoid becoming sick with the flu or the sniffles.

4. Is pomelo acidic in nature?

Pomelo fruit, related to grapefruit, is sweeter and less acidic than other citrus fruits.

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