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    • cal28-October-2022 adminSana Fakir

      Red Guava Fruit: Here Is What You Must Know

    • YES, it tastes as good as it looks - it is the Red Guava fruit!

      Generally consumed fresh, Red Guava fruit (Psidium Guajava) is famous for its distinctive flavour and freshness. The benefits of Red Guava can be attributed to its high concentration of favourable nutrients and nutrient profile. 

      It is rich in lycopene, antioxidants, fibre, and vitamin C. These vitamins and minerals can improve heart, digestion, and blood sugar control.

      Red guavas, often referred to as desert guavas, are pink in colour and sweet in flavour. You may find this variety of guava at your local market. In Hong Kong, this fruit is frequently sold. As a result, this breed is highly demanded.

      Vitamin C and fibre, which function as antioxidants, are abundant in Red Guava. These antioxidants can reduce or even reverse the harmful effects of oxidation.

      Guava is frequently associated with catching a cold, which may be true. However, it has considerable health advantages. Like red guava, lalit guava also has multiple health benefits. Additionally, Red Guava helps treat conditions including high blood pressure, diarrhoea, diabetes, cough, and several kinds of cancers. 

      Here is a deeper look at this sweet and floral tropical fruit-the Red Guava.

      Table Of Contents

      1. Nutritional Value Of Red Guava

      2. Nutritional Facts Of Red Guava

      3. White Guava vs. Red Guava

      4. Health Benefits of Red Guava

      5. Who Should Avoid Red Guava?

      6 .Dietitian’s Recommendation

      7. The Final Say

      8 .FAQs

      Nutritional Value Of Red Guava

      100g of Red Guava contains the following nutritional value:

      • Calories - 68 kcal
      • Carbohydrates - 14.32 g
      • Fibre - 5.4 g
      • Fats - 0.95 g
      • Protein - 2.55 g
      • Vitamin C - 75% of the daily recommended intake
      • Folate - 12% of the daily recommended intake
      • Vitamin B5 -  9% of the daily recommended intake
      • Vitamin B6 - 8% of the daily recommended intake
      • Niacin - 7% of the daily recommended intake
      • Magnesium - 6% of the daily recommended intake
      • Potassium - 9% of the daily recommended intake
      • Phosphorus - 6% of the daily recommended intake
      • Manganese - 5% of the daily recommended intake

      You Can Also Read: Best Fruits For Weight Loss

      Nutritional Facts Of Red Guava

      Listed below are some nutritional facts about Red Guavas:

      • Red Guavas contain lycopene, which shields the skin from UV rays and aids in preventing prostate cancer.
      • Vitamin A, which helps maintain healthy mucous membranes and brighten skin, is present in Red Guava in amounts of 21%.
      • Additionally, this fruit has 20% folate, which provides ideal nutrition for pregnant women and protects the neural tube.
      • Red Guavas both have higher potassium content than bananas, which lowers blood pressure.

      White Guava vs Red Guava

      The health benefits of specific fruits vary depending on their variety. The guava, which comes in red and white variations, is one such fruit. Although both types are nourishing, they are significantly different. 

      The most significant distinguishing feature is their colour. The Red Guava is distinguished by its pink pulp and vivid yellow skin. Compared to White Guava, Red Guava is less sweet but has a stronger flavour. 

      Red guava is seedless or has more water, less sugar, carbohydrate, and vitamin C than White Guava. On the other hand, White Guava contains more sugar, starch, vitamin C, and seed. The red guava contains significantly more antioxidants than the variety with white pulp.

      Carotenoid, an endogenous pigment that occurs naturally and gives carrots and tomatoes their unique red colour, is present in Red Guava. As a result, guavas may vary from pale pink to deep pink depending on the number of carotenoids present in each species. 

      Contrarily, the pulp of White Guava is not sufficiently coloured by the carotenoid concentration. Other than that, there are some minor flavour differences between Red and White Guava.

      So, which guava do you prefer eating?

      Health Benefits of Red Guava

      Following are some of the numerous health benefits of red guava:

      - Helps in blood sugar level reduction

      - Improves heart health

      - May assist in relieving painful menstrual symptoms

      - Excellent for improving the digestive system

      - Helps lose weight

      - May have an anti-cancer effect

      - Increases immunity

      - Benefits your skin

      Who Should Avoid Guava?

      Despite being very healthy, guava should be avoided by people with certain medical conditions, including

      1. Bloating

      Guavas are high in sugar and vitamin C. A large dose of either of these two can cause bloating, resulting in our systems having trouble absorbing too much vitamin C because it is a water-soluble vitamin. 

      Fructose has the same properties. However, 40% of people suffer from fructose malabsorption. This causes bloating because the natural sugar stays in the stomach. Therefore, bloating might happen even after eating guava.

      2 .Diabetes

      Guava is one of the most popular fruits among people with diabetes like mango, because of its low glycemic index. However, if you consume this fruit, be sure to regularly check your blood sugar levels. 

      100 grams of sliced guava contain 9 grams of natural sugar. As a result, overeating may increase blood sugar. The best choice is to consume guava in moderation.

      You Can Also Read Top 10 Foods That Help To Manage Diabetes

      3. Irritable Bowel Syndrome

      Guavas are rich in fibre, which can help digestion. However, guava can be gastrointestinal-unfriendly, particularly if you have Irritated Bowel Syndrome. Failure to absorb fructose is another factor contributing to this.

      Dietitian’s Recommendation

      One of the healthiest fruits you can consume is a Red Guava. It offers sufficient amounts of several nutrients, many of which were already covered above. Guava can be consumed raw or added to fruit salads, smoothies, desserts, chutney, and other dishes. 

      One guava can be consumed daily while in season. Patients with high blood pressure should avoid adding table salt or black salt to guava.                               -Dietitian Lavina Chauhan

      The Final Say

      Red Guava has a delicious, nutrient-rich flavour. This tropical fruit is an excellent addition to a balanced diet because it is low in calories and high in fibre.

      You can benefit from the therapeutic elements found in Red Guava fruit and leaves without experiencing any harmful side effects. It is best to consume it in moderation, though. Among other things, Red Guava fruit and leaf extracts may strengthen your immune system, digestion, and heart health.

      FAQs

      1. Is Red Guava beneficial to health?

      Red Guava is nutrient rich. It contains more vitamin C than oranges and is a rich source of antioxidants. In addition, fibre is one of the crucial nutrients found in Red Guava.

      2. Which is better, White or Red Guava?

      Red Guava has higher water content and lower levels of sugar, starch, and vitamin C. White guava, on the other hand, contains comparatively more sugar, starch, vitamin C, and seed. However, the red guava offers more antioxidants than the white pulp variety.

      3. What is the best time to eat guava?

      Consuming one serving of guava in a day is safe. The fruit can be consumed before or after an exercise to replenish your body and between two meals. It should not be consumed at night.

      4. Why should we not drink water after guava consumption?

      Because drinking water immediately after guava consumption may result in gastric issues or immediate severe discomfort. Guava must be consumed with the seeds for the most benefit; however, drinking water after guava consumption interferes with the digestion of the seeds and causes stomach pain.

      5. Does guava benefit those with heart disease? 

      One of the healthiest tropical fruits, guavas, is beneficial for maintaining a healthy heart since they are high in potassium. A high potassium diet canhelp bring down your high blood pressure and so aid in significantly lessening your risk of cardiovascular diseases.

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