Seethaphal: Health Benefits And Side Effects

Seethaphal has all the sweetness we want in our lives! 

Due to its shape, the tropical fruit seethaphal is also known as the golden custard apple, Cherimoya, Sharifa, and Bullock's heart. The fruit typically has black or brown seeds and white, slimy flesh with a grainy texture. 

The aroma of ripe seethaphal is delightful and mellow.  As it is so easy to crush, this fruit is very delicate. It has many health benefits, including boosting immunity, reducing inflammation, and promoting eye and heart health, thanks to its high fibre, vitamin, and mineral content. 

Overindulgence, however, can also result in several adverse side effects. India's highest yield of premium seetaphal is now produced in Maharashtra, where the fruit was first cultivated in America. However,  in India, Gujarat, Madhya Pradesh, and Chhattisgarh, a lot of seethaphal is grown.

ToneOp presents you with the benefits and side effects of seethaphal. Keep on scrolling! 

Table Of Contents 

1. Health Benefits Of Seethaphal 

2. Side Effects Of Seethaphal 

3. Dietitian’s Recommendation 

4. The Final Say 

5. FAQs 

Health Benefits Of Seethaphal 

Seethaphal is exceptionally beneficial and has a high nutritional profile. Some of its health benefits are as follow: 

1. Reduces Toxic Effects Of Cancer Cells 

Seethaphal has been shown to have anticancer properties, which may help slow the spread of breast cancer in patients without experiencing any adverse side effects.

According to numerous ICMR (Indian Council Of Medical Research) laboratory studies, it exhibits anticancer activity in the form of raw extracts and isolated compounds. The leaf extract demonstrated the ability to stop cancer cell spread and its toxic effects on cancer cells. However, before using fruits or vegetables for medical conditions like cancer, it is best to speak with a doctor.

2. Reduces Hair Loss 

Research at NIN (National Institute Of Nutrition) states that the oil from custard apple seeds may promote hair growth. The seed oil's anti-inflammatory properties may help lower scalp inflammation and reduce hair loss. 

Additionally, it might help the scalp absorb nutrients, which feed the hair. Seethaphal is high in iron, which helps to increase the scalp's blood flow, stimulate hair follicles, and ultimately encourage hair growth.

3. Increases Postpartum Milk Production

Vitamins A and C are abundant in custard apples, which may aid in the development of the foetus. Additionally, it may lessen labour pain during delivery, lower the risk of miscarriage, and increase postpartum milk production. It is also fantastic for the foetus's developing skin, eyes, hair, and blood-related tissues. 

4. Improves Skin Appearance 

It has been demonstrated that seethaphal reduces sebum (oil) production, clears skin pores, and prevents acne and pimples. It might smooth out and brighten the skin. Seethaphal's fruit preserves the skin's tone and improves its appearance. 

It is a rich source of amino acids and aids in synthesising collagen, a protein that gives skin elasticity.

Side Effects Of Seethaphal 

Even though seethaphal are packed with nutrients, excessive consumption can harm your health. Excessive custard apple consumption may cause the following adverse effects:

1. Tends To Cause Weight Gain 

Seethaphal can cause weight gain because they are high in calories. They contain sufficient sugars to encourage healthy weight gain, but excessive consumption of these foods should be avoided because they can harm the liver and kidneys, among other body organs. People with diabetes should avoid seethaphal as it may raise blood sugar levels.

2. Excessive Fibre Content 

They are high in fibre, and eating too much of them can result in temporary weight gain and bloating. In some cases, too much fibre can make you sick. It might cause constipation, vomiting, and inability to pass stools or gas. Due to their high fibre content, eating too much seethaphal can make you sick.

3. Impacts On Certain Medical Conditions 

If you already take medications, you should consume seethaphal in moderation. As they lower high blood pressure and your blood pressure may fall suddenly. Therefore, before consuming this fruit, consult your doctor.

4. Steer Clear Of Seethaphal Seeds 

The skin, particularly the eyes, is toxic when exposed to seethaphal seed. According to studies by NIN, seethaphal seed powder application results in excruciating pain and skin redness.

Moreover, it may result in severe eye injuries that end in blindness. Therefore, it is generally advised to refrain from using seethaphal seed preparation.

Dietitian’s Recommendation

With the frequent inclusion of seethaphal in traditional Indian desserts and custards, seethaphal is prized for its outstanding nutritional profile. They boost immunity, strengthen the heart, and rejuvenate the skin because they contain calories, sugars, healthy fats, and many essential vitamins, minerals, and antioxidants.

You can include this delicious fruit in your diet. Remember, moderation is the key. 

-Dietitian Lavina Chauhan

The Final Say 

Seethaphal is a creamy-textured, sweet tropical fruit. It is packed with healthy nutrients that boost digestion, immunity, and mood. Small amounts of toxic substances are present in seethaphal, particularly in the skin and seeds. Peel the skin and remove the seeds from the seethaphal before eating it safely. A nutrient-rich, well-balanced diet can benefit greatly from adding this unusual fruit.

FAQs

1. Is seethaphal good for the thyroid?

Yes! Seethaphal is useful in managing the thyroid. The leaf and seed extract contains a bioactive compound that reduces the concentration of T3 and T4 in the blood. It also enhances the utilisation of thyroid hormone in the body.

2. Is seethaphal good for the stomach?

Yes! Seethaphal may be good for the stomach. It is rich in dietary fibre, which adds roughage to the intestines' contents and enhances digestion. It also lowers the level of gastric acidity, preventing acidity as well as gastric ulcers.

3. What happens if a pregnant woman eats seethaphal seeds accidentally?

Seethaphal seeds might induce miscarriage due to their toxic effects. So it is generally advisable to avoid seethaphal seeds in case of pregnancy.

4. Is seethaphal heat or cold for the body?

Since seethaphal is moisture-rich with hydrating capabilities and properties, it is an extremely cooling fruit. Ayurvedic texts suggest that consuming it can help bring down the body's temperature, which means people with excess body heat can benefit from it.

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