Soyabean Badi (soya chunks): Nutritional Value And Benefits
Published on: 12-Sep-2022
10 min read
Updated on : 02-Nov-2023
Soyabean Badi (soya chunks): Nutritional Value And Benefits
Soyabean badi or soya chunks are getting popular these days, especially for people following vegan diets. This is because of their high-quality protein content and the ability to be processed into milk and meat substitutes.
Soyabean badi is loaded with proteins. However, it has more nutritional value than you think. Yes, you read it right! Let us learn more about soyabean badi and its health benefits.
Table Of Contents
1. What Is Soyabean Badi (Soya Chunks)
2. Nutritional Value Of Soyabean Badi (Soya Chunks)
3. Health Benefits Of Soyabean Badi (Soya Chunks)
4. Dietitian's Recommendation
5. The Final Say
What Is Soyabean Badi (Soya Chunks)?
Soybean badi, also known as soybean granules, soya chunks, and nuggets, are made from defatted soybean meals. They are considered a good meat substitute for vegetarians and vegans.
Moreover, it is also known as vegetarian meat. However, due to their meat-like texture, they are also popular with non-vegetarians. Soya bean badi have a rough texture and must be soaked in water for 20-30 minutes before being them to any dish.
Although the soyabean badi are dehydrated, they quickly double in volume. After soaking them, the texture becomes soft, fibrous, and fluffy.
Nutritional Value Of Soyabean Badi (Soya Chunks)
Soyabean badi has decent amounts of fats and carbohydrates that support the body's proper function. 100g of cooked soyabean has:
- Calorie - 345kcal
- Fat - 0.5g
- Carbohydrate - 33g
- Protein - 52g
- Dietary Fibre - 13g
- Sodium - 8mg
- Potassium - 1797mg
- Calcium - 350mg
- Iron - 20mg
Health Benefits Of Soyabean Badi (Soya Chunks)
Soyabean is highly nutritious and comes with several health benefits. A few of them are listed below:
1. Improves Heart Health
The high protein, fibre, omega-3 and low saturated fat content of the soybean chunk promotes heart health. It also lowers the bad cholesterol and increases the good cholesterol in the body.
2. Aids Weight Loss
Soyabean badi or soy chunks keep you full for longer. So you do not feel the need to eat often. Moreover, it contains vegetable protein and weight-reducing properties. Your body uses more energy to digest soy chunks than carbohydrates. This, in turn, facilitates fat-burning and weight loss.
3. Relieves Menopause Symptoms
Night sweats, vaginal dryness, hot flashes, mood swings, sleep disorders, etc., are common symptoms women experience during menopause. Soyabean badi contain a phytoestrogen known as isoflavones, which help reduce menopause symptoms.
4. Improves Digestion
Regular consumption of soybean badi increases the number of lactobacilli and bifidobacteria in the intestine. These two microorganisms help with digestion.
5. Reduces The Risk Of Inflammatory
Soybean chunks have anti-inflammatory properties. Therefore, its consumption protects you from inflammatory diseases such as diabetes, cardiovascular diseases and some types of cancer.
6. Maintains Blood Sugar Level
Isoflavones in soybean chunks help lower blood sugar levels. Therefore, people with diabetes should include them in their regular diet. They also reduce the risk of heart disease by controlling blood sugar levels.
7. Improves Blood Circulation
According to recent studies, soybeans contain iron and copper, vital components in red blood cell (RBC) formation. It effectively improves blood circulation. Moreover, women suffering from the post-menopausal period can opt for soy-cooked foods. It helps control symptoms and makes the body super efficient at performing almost any task.
8. Essential For Pregnancy
Soybean badi is an excellent source of folic acid and vitamin B complex. These components are essential for women in the pregnancy phase. In addition, experts believe that iron and vitamin B are vital for foetal development.
Unfortunately, many women who do not care for their nutritional needs tend to give birth to babies with congenital disabilities. Therefore, ensure you have enough soybeans in your healthy diet during pregnancy.
Soyabean badi is a grain that is extremely high in protein and rich in many other nutrients. Therefore, it can be included in your daily diet in various forms and recipes.
Although it is highly nutritious, it also has some contraindications in certain medical conditions which need to be known and followed before consumption.
It is recommended to consult an expert nutritionist before starting to have soya products if you have hypothyroidism or PCOS.
The Final Say
Soyabean badi is usually considered the excellent plant-based protein available. It is extraordinarily wealthy in nutrients and regarded as an appropriate healthy superfood.
For this reason, many religiously use soy in their food regimen, and soy protein isolates are well-known in the market. However, if you have a thyroid or have another hormonal imbalance, consult with your nutritionist earlier than including soy in the diet.
1. What is the best time to have soybean badi or soya chunks?
You can consume soyabean badi at any time of the day, i.e. breakfast, lunch or dinner, because it offers you plenty of health advantages from the nutrients and allows you to feel fuller for a longer time. However, ensure that the chunks are cooked nicely before consumption.
2. How many soyabean badi can be consumed in a day?
To acquire its benefits, it is excellent to devour not more than 20-30 gms of soya chunks per day.
3. What are the side effects of soyabean badi?
When taken in insufficient amounts, soybean badi do not cause side effects. However, when consumed in large quantities, it can cause nausea, bloating, heartburn, and gas. Moreover, because soybean badi are high in uric acid, excessive consumption can lead to the formation of kidney stones.
4. Are soya bean badi suitable for men?
Yes, soyabean badi, when consumed reasonably, are beneficial for men. This is because soybean chunks contain phytoestrogens, which function similarly to estrogen in the body.
However, when consumed in large amounts, soy chunks can cause hormonal imbalance in men. Therefore, it is best to consume only the necessary amounts per day.
5. How to cook soyabean badi?
Soybean chunks can be cooked by soaking in hot water for 20-30 minutes or until tender and large or by boiling in water for 10-15 minutes. Once soft, run them under cold water, drain and add to the curry and rice.
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