Amla-A Treasure of Health Benefits



Published on: 08-Jul-2022


10 min read


Updated on : 28-Nov-2023



Amla-A Treasure of Health Benefits

Amla-A Treasure of Health Benefits

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The name Amla has been derived from the Sanskrit word “Meraki”, which means “Nectar of Life”. 

Amla, also known as Indian gooseberry or Emblica is a treasure of nutrients & medicinal values. The fruit has been mentioned in ancient Ayurvedic texts.

Did you know the Amla fruit is high in carbohydrates, protein, cholesterol, dietary fibre, folates, niacin, thiamin, pantothenic acid, vitamin A, vitamin C, pyridoxine, riboflavin, sodium, calcium, potassium, copper, zinc, phosphorus, manganese, magnesium, and iron?

A hundred grams of 2 raw Amla contains 300 mg of vitamin C. A lemon, on the other hand, has 77 milligrams of vitamin C per 100 grams of fruit. Amla offers more vitamin C than oranges.

Health Benefits of Amla

Health Benefits of Amla

1. Promotes Eye Health 

Helps in Improving Eyesight 

The constant exposure to screens, either at home or work deteriorates eye health.

Amla juice is a great source of vitamins A, B, C, and D which not only improve eyesight but also reduce redness & itchiness. 

Helps in Preventing Cataracts

The rich antioxidant content in Amla Juice lowers the risk of cataracts and vision loss due to macular degeneration by helping fight free radicals and maintain collagen in the cornea. Eye disorders like cataract is a common health issue that is not curable. 

 It Relaxes The Eyes

Continuous use of a computer or mobile phone can strain the eyes which causes redness, fatigue, irritation, and puffiness. Amla Juice can be an ideal remedy to soothe and relax your eyes from all these problems.

How to use Amla

1.You can use the amla water to wash your eyes with it.

Triphala is an ayurvedic medicine that includes amla which has proven results for eye diseases. It claims that Amla enhances the ‘Alochaka Pitta’ which governs the eyesight. Amla is acknowledged as the ‘Rasayana’ for strengthening the eyes.  

2. Amla Juice for Diabetes

Amla juice can be taken twice a day with turmeric to help avoid diabetes. It is a low-sugar, high-fiber fruit that is ideal for diabetics. Amla also enhances insulin secretion and lowers blood sugar levels in diabetics.

3. Aids Digestion and Cures Constipation

Amla stimulates the taste receptors, causing the digestive enzymes to become active. It's a fiber-rich fruit that helps the body absorb nutrients from food by strengthening the digestive system. It helps to keep the gastrointestinal system clean due to the cooling and laxative effects that prevent constipation.

4. Reduces Risk of Cancer

Amla's Oxidative Radiance Activity Capacity (ORAC), which protects cells from damage caused by oxidative stress, prevents tumor cell growth within the body. The high antioxidant content inhibits the growth of carcinogenic cells, preventing cancer cell proliferation in the stomach, skin, and liver.

5. Helps in Weight-Loss 

Amla juice boosts metabolism, which compliments fat loss. Amla juice can be used before workouts to speed up the fat loss process.

6. It Heals Sore Throat 

Amla has antiviral effects and boosts the body's immunological response. When combined with ginger and honey, it helps with sore throat and cold. 

7. Stress Reliever 

Stressed out? We have a perfect remedy for you. Stress has a significant impact on our mental and physical well-being. Amla relieves stress by producing stress-relieving chemicals.

8. Cures Insomnia 

Sleeplessness is one of the major concerns of every other adult. Massage amla oil into your hair and scalp in case of a headache and for restful and undisturbed sleep.  

9. Prevents Respiratory Issues 

Lots of people are concerned about the increasing respiratory issues. Amla can help with asthma, persistent cough, TB, and chest congestion. It has a favourable effect on respiratory problems due to the presence of Vitamin C.

10. Cure for Infections

It stimulates the defense mechanisms of the body making it a cure for infections. It can prevent bacterial, viral, and fungal infections due to its antibacterial qualities.

Amla's hidden facts

11. Bone Health

Amla extracts have been shown to reduce the activity of cells that cause brittle bones. According to studies conducted by various scientists, it contains a lot of iron, which helps to build bones.

12. Supports Reproduction

Amla enhances all seven tissues including reproductive tissues, according to Ayurveda. It aids in the treatment of infertility by rejuvenating sperm quality in males.

13. Prevents Dementia and Alzheimer's Disease

Amla increases concentration and memory when consumed regularly. It improves nerve health by facilitating blood flow, and oxygen transportation along with protecting nerve cells from free radical damage, thereby preventing diseases such as Dementia and Alzheimer's.

14. Prevents Formation of Gallbladder Stones 

Consuming Amla powder can be effective in preventing the formation of gallbladder stones if consumed regularly.  

15. Improves Cardiovascular Health 

Amla contains various nutrients that aid in the prevention of heart blockage. It also lowers bad cholesterol and regulates hypertension. It promotes the production of healthy cholesterol and the maintenance of cholesterol levels in the body.

16. Heals Mouth Ulcers 

Using amla powder to rinse your mouth can heal mouth ulcers because it has various therapeutic characteristics. 

17. Treats Jaundice

Amla is one of the most effective home remedies for healing jaundice. Its vitamin C and other nutrients boost liver function and maintain a healthy level of Bilirubin. Jaundice can be cured by drinking its juice on an empty stomach or eating it with a pinch of black salt.

18. Reduces Pain in Arthritis 

Amla contains anti-inflammatory qualities that aid in the reduction of pain and swelling of the bones in arthritis patients.

19. Blood Purifier

It filters blood with essential antioxidants. Amla juice has shown an improvement in the body's hemoglobin levels.

20. Provides Relief from Period Cramps

Taking amla in any form regularly relieves menstrual cramps due to the richness of minerals and vitamins.

The Final Say

Amla works wonders in eliminating the underlying causes of a variety of ailments. Because of its therapeutic properties and presence of iron, vitamin C, and calcium, it has been employed in the preparation of medicines since ancient times.  

About ToneOp

ToneOp is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers.  

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