Discover The 8 Amazing Health Benefits Of Amla



Published on: 08-Jul-2022


10 min read


Updated on : 11-Dec-2023




Anushka Tripathi


Discover The 8 Amazing Health Benefits Of Amla

Discover The 8 Amazing Health Benefits Of Amla

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Welcome, readers! Did you ever hear your grandmother or an elderly family member talking about amla benefits for health? You must have because amla is an age-old cure for attaining optimum wellness! 

In folk medicine, amla is mentioned as a remedy for so many ailments that it almost feels like a myth. But it is true! It has been used for centuries in Ayurvedic medicines due to its medicinal properties. Amla can be considered a wonder herb and a precious gift of Mother Nature to human health. 

Amla is good at regulating blood sugar levels, thus helping people to deal with type 2 diabetes effectively. Incorporating amla into your diet improves your active fitness and overall transformation. In this article, you will learn about various health advantages of amla such as amla benefits for hair and amla juice benefits for skin. Furthermore, you will know how to incorporate amla into your daily diet. So, without any delay, read on!

Table Of Contents   

1. What Is Amla?  

2. 8 Amazing Health Benefits Of Amla  

3. The Nutritional Value Of Amla  

4. Benefits of Amla For Hair

5. Benefits of Amla For Skin

6. How To Incorporate Amla Into Your Daily Diet?

7. The Final Say   

8. FAQs  

9. References   

What Is Amla?   

Amla, also referred to as Indian gooseberry, is a small fruit that is commonly used in Ayurvedic medicine for its numerous health benefits. This fruit is rich in fibre, which helps promote digestive health by keeping the digestive system clean and eliminating toxins. Additionally, amla is packed with vitamin C, antioxidants, and other nutrients that help boost immunity, improve skin and hair health, and support overall well-being.

When unripe, amla is usually green; it turns yellow or orange when ripe. The fruit can be consumed fresh, dried, or ground to make juice and jam. Amla juice is particularly popular as a health supplement due to its high vitamin C content and antioxidant properties.

8 Amazing Health Benefits Of Amla 


Amla has been used for skin, hair, digestion and other health problems. Some of the benefits Amla has to offer are as follows:

1. High In Vitamin C   

As we know, amla is an excellent source of vitamin C. It is said that vitamin C is essential for a robust immune system. It also helps promote collagen products and protects the body from radicals. If taken regularly, amla can help reduce the symptoms and duration of colds and flu. 

2. Suitable For Digestion   

Amla contains high fibre content, which helps promote digestion. This is one of the amazing benefits, as fibre helps to add bulk to the faeces and helps in constipation. This keeps the digestive system clean and free of toxins. Amla is also rich in pectin, which helps to comfort the stomach and relieve bloating. 

3. Aids In Weight Loss   

Amla is generally low in calories and fibre, making it an excellent fruit for weight loss. Consumption of dietary fibre keeps you feel fuller and prevents overeating.  Amla can be consumed fresh, dried, or in juice form, making it a versatile addition to your diet. With all of its health benefits, it's worth adding amla to your daily routine.

Also Read: Explore The Best Plant-Based Diet For Weight Loss Naturally

4. Lowers Cholesterol   

Amla is rich in fibre, pectin, and vitamin C. These nutrients help lower cholesterol levels. Pectin binds with cholesterol and removes it from the body. Vitamin C is also helpful in reducing LDL( bad) cholesterol while raising HDL( good) cholesterol.  

Also Read: Is Green Tea Good For Cholesterol? Discover Its Benefits

5. Anti-Inflammatory   

Amla contains natural anti-inflammatory properties. The vitamin C and antioxidants also help to reduce inflammation in the body. Therefore, amla can be helpful for those suffering from conditions like arthritis or inflammatory bowel disease (IBS). It can also help to reduce the symptoms of allergies.

6. Prevents Cancer   

The antioxidants in amla help safeguard cells from damage. This can help to avert the development of cancerous cells. Also, amla has been shown to kill cancerous cells and stop their growth. This makes amla a necessary armour in the fight against cancer.

7. Enhance Brain Function   

The health benefits of amla fruit include improving brain function. Amla is rich in antioxidants, which can help safeguard the brain from damage. Hence, you must intake one amla daily to ensure your brain health. 

8. Improves Skin And Hair Health   

The benefits of amla for the skin include the presence of vitamin C in amla, which makes it excellent for skin and hair health care. Vitamin C helps to promote collagen products, which keep skin looking young and supple. It also helps to repair damage and shield against the sun’s dangerous rays. Also, amla can help to prevent hair loss and promote hair growth.   

The Nutritional Value Of Amla   

Amla, the Indian fruit, is a rich ascorbic acid (vitamin C) and carotene source. It contains polyphenols like ellagic acid, gallic acid, apigenin, quercetin, luteolin, and corilagin. The nutritional composition of Amla is given in the table below:

                         Nutritional Composition Of Amla


44 kcal 


10 g


0.50 mg


4.3 mg


10 mg


25 mg 


0.31 mg


198 mg

Vitamin C

450 mg

How To Incorporate Amla Into Your Daily Diet?

There are multiple ways to include amla into your daily diet. It can be eaten raw or made more flavourful in different ways. As this fruit has everything our body needs, it should be taken in any form. You can incorporate amla into your diet in the following ways:

1. Amla Powder   

Amla powder can be eaten with smoothies, juices, or yoghurt. It can also be used in baking or as food season instead of lemon juice. In this way, your body's nutritional value will be increased by regular intake of amla in any form.

2. Amla Candy 

Amla candy is an accessible way to get your day-to-day dosage of amla. Many of the people who cannot eat amla directly take it in the form of candy. You can prepare it at home or purchase it online or in offline stores. 

To make it at home, you just need fresh amla, about 10-12, and wash them properly.

Now cut the thin slices of the amla fruit and then dry them in sunlight. You can also add a little salt to it according to your taste. You can store and enjoy the sweet and sour amla candy for a long time.

3. Amla Murabba

It is a traditional recipe for eating amla in a yummy way. Amla Murabba is a great recipe to take amla in your daily diet. You can eat this one tablespoon in the morning or whenever you feel like eating something tasty and healthy.

4. Amla Juice

Amla juice for hair is a healthy option to incorporate into your diet. Simply make some amla juice, add some honey, and drink it. Abundant antioxidants are just one of the amazing benefits which can help your skin appear healthier and fight elderly cells. 

The Final Say

Amla is a very nutritious food with many health benefits. It has been used in folk medicine for maintaining good health and wellness, contributing to the betterment of skin, hair, and digestive health, along with several other advantages. In particular, studies show that it may improve kidney, liver, and heart health and boost immunity. Today, it is globally gaining recognition for its nutraceutical properties. 

Make sure you take your daily dose of amla for optimum health. You can include amla in different forms like amla powder, dry amla candy or amla murabba. Visit ToneOp for easy-to-make recipes and health-related information.


1. What are the health benefits of amla for hair?

The benefits of amla for hair include

  • Promoting hair growth

  • Reducing hair fall

  • Preventing premature greying

  • Improving hair texture

  • Treating dandruff

2. How to use amla for skin?

Make a face mask with two tablespoons of amla powder or freshly blended amla, one tablespoon of yoghurt and one teaspoon of honey. Mix it well and apply it evenly on your face and neck. Allow it to dry for 20 minutes, then wash off with cool water. Pat your face dry.

3. What are amla juice benefits for skin?

  • Treats acne and acne scars

  • Lightens and brightens complexion

  • Prevents premature ageing

  • Gently exfoliates the skin

  • Reduces stress

4. How to use amla for hair growth? 

Use amla oil or make a hair mask by mixing amla powder with water, apply to the scalp, and leave for 30 minutes before washing for improved hair growth.

5. What are some amla benefits for skin? 

Amla's high vitamin C content helps brighten skin, reduce pigmentation, and promote collagen production, offering a natural and radiant skin boost.

6. Is it possible to use amla powder for the face?

Yes, mix amla powder with yoghurt or honey to create a rejuvenating face mask, providing antioxidants and exfoliation for clearer and smoother skin.

7. Can we use amla powder for hair?

Indeed, prepare a hair mask by blending amla powder with aloe vera or coconut oil, and applying it to your hair and scalp for strengthened hair, reduced dandruff, and enhanced shine.


About ToneOp

ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp. 

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