Celery Juice Benefits For Weight Loss, Skin, And Overall Health!

Celery juice has emerged as a trendy health drink in recent times. While its origins as a medicinal herb stretch back to ancient Greece and Egypt, celery juice has become a modern phenomenon, touted for its potential weight loss and overall health benefits. 

Statistics suggest a growing interest, with searches for ‘celery juice benefits’ skyrocketing online. Celery is a fantastic choice for weight management or healthy eating plans. A single cup of chopped celery contains only around 15 calories and just 3 grams of carbohydrates, most of which come from fibre. Celery is about 95% water, making it a great way to stay hydrated, especially during hot weather or exercise. 

This nutritious vegetable is often used in salads. Alternatively, you can reap the benefits by mixing celery leaves and stems into your drink. Celery juice has the same nutritional value as the whole vegetable. In this blog, we will look at the nutritional value of celery juice and how celery juice benefits your body and skin! Keep reading! 

Table Of Contents   

1. Top 10 Benefits Of Celery Juice For Overall Health  

2. Celery Juice Benefits For The Skin  

3. Celery Juice And Celery Powder For Weight Loss  

4. Celery Supplement Benefits  

5. When Should I Drink Celery Juice? 

6. Dietitian's Recommendation  

7. The Final Say 

8. FAQs  

9. References  

Top 10 Benefits Of Celery Juice For Overall Health  

The following are the best celery juice benefits that you must know about:  

1. Rich In Various Nutrients  

Celery juice is very rich in nutrients. It is low in calories but rich in vitamins and minerals. In particular, the nutritional profile of celery juice contains high amounts of vitamin A, vitamin K, and folate. It also contains several vital micronutrients, including potassium, vitamin C, and manganese.    

2. High Antioxidant Content   

Antioxidants help fight disease-causing free radicals and protect cells from damage. Some research suggests that antioxidants may be necessary for health and disease and help prevent chronic diseases such as cancer and heart disease. One of the main health benefits of celery juice is its antioxidant properties. A review from Iran found that celery is a good source of several potent antioxidants, including kaempferol, caffeic acid, ferulic acid, luteolin, and saponin.  

3. It May Help Reduce Inflammation  

A study from the University of Salerno in Italy found that apiin, a compound found in celery leaves, helps reduce the levels of specific markers by effectively altering the activity of certain enzymes. Also, components have anti-inflammatory effects by limiting the production of specific molecules involved in inflammation.  

Also Read: Bel Juice: 6 Health Benefits And Recipe   

4. May Lower Blood Pressure   

A 2015 study published in the Avicenna Journal of Phytomedicine found that celery leaf extract effectively lowered systolic blood pressure. Additionally, it helps improve other aspects of heart health and lowers triglycerides and "bad" LDL and VLDL cholesterol.  

Also Read: Apple Juice: Health Benefits And Potential Side Effects 

5. May Help Manage Arthritis   

Another benefit of celery juice is the presence of Apigenin, a compound in celery that has been shown to potentially reduce arthritis symptoms. Although more research is needed to confirm its effectiveness, celery juice's anti-inflammatory properties may benefit people with arthritis and other inflammatory conditions.      

6. Neurological Disease   

The antioxidant and anti-inflammatory compounds in celery juice may also protect against neurodegenerative diseases like Alzheimer's. Apigenin and luteolin may protect the brain and including them in the diet may slow the onset of such diseases.    

7. Improves Gut Health   

Celery juice is good for digestive health. Plant compounds in celery juice, such as luteolin and Apigenin, may reduce intestinal inflammation. This can lead to improved bowel function and overall gut health, which are essential for healthy digestion and maintaining a balanced gut microbiome.    

8. May Improve Cardiovascular Health   

Celery juice's benefits go beyond its refreshing taste. It promotes heart health and is particularly helpful in managing high blood pressure and cholesterol levels.    

9. Anti-Cancer Potential   

Many proponents deem celery juice as a highly effective anti-cancerous food. Antioxidants in celery juice, including Apigenin and luteolin, have shown anticancer properties in laboratory and animal studies. They may prevent the growth of some cancer cells and reduce their spread.  

10. Fertility Support   

While there is little direct research on how celery affects pregnancy, clustered research targeting men’s health propounded some interesting results. Celery, which is rich in antioxidants, may improve fertility in men. A diet rich in antioxidants has been linked to increased sperm count and improved sperm motility, both critical factors in male fertility.  

Celery Juice Benefits For The Skin  

The celery juice benefits for the skin are as follows:  

1. Assist In Cleansing The Skin  

The antioxidant and anti-inflammatory polyphenols in celery juice benefit your body by cleaning the reactive oxygen species from the bloodstream. Minerals like potassium and magnesium are the central actors responsible for maintaining electrolyte balance and pH levels in the skin.  

2. May Cure Acne  

The folate and vitamins A and C in celery juice benefit your skin and fight against infections and inflammation, as concluded by this study. You can get rid of acne, blemishes and pimples through this natural remedy.    

3. May Mask The Initial Manifestation Of Ageing 

Celery contains high-level antioxidants like Apigenin, luteolin, tannin, saponin, and kaempferol. Antioxidants are very much like anti-ageing agents because they deactivate free radicals. Hence, they extend cell lifespan and prevent the appearance of wrinkles and fine lines. 

Also Read: Watermelon: The Wonder Fruit For Skin! 

Celery Juice And Celery Powder For Weight Loss   

Celery powder is a dried, ground form of celery, a crunchy, leafy green vegetable known for its unique flavour and high nutritional content. It is often used as a seasoning and is a natural alternative to traditional salt, providing a nutty flavour without the sodium in many commercial seasonings.   

The process of making celery powder involves drying the celery and then grinding it into a fine powder that retains the flavour and nutrients of the vegetable in a concentrated form. Celery juice and powder have been regarded good for weight loss because:  

Incorporating celery powder or juice into your diet can help you feel full and satisfied, reducing the temptation to overindulge. Thanks to its low-calorie, high-fibre composition, celery is a formidable ally in the battle against obesity, supporting your weight loss journey with every crunchy bite or sip. You can effectively manage blood sugar levels and promote overall health and well-being by opting for low-calorie, low-sugar alternatives like celery juice. 

Now, you must understand all the benefits of celery juice. It is a nutritional powerhouse containing vitamins, minerals, and antioxidants. While more research is needed to confirm its effectiveness, the low-calorie, hydrating nature of celery juice, its potential anti-inflammatory properties, and the presence of essential vitamins and minerals make it a worthy addition to a healthy diet. 

Remember, a balanced approach is key. Don't rely solely on celery juice for weight loss or overall health. Pair it with a nutritious diet, regular exercise, and a mindful lifestyle to reap the most benefits. So, the next time you're looking for a refreshing and potentially health-boosting beverage, consider giving celery juice a try. 

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