Easy 5-Step Grapes Pickle Recipe To Try At Home With 8 Health Benefits

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Published on: 02-Nov-2023

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Updated on : 12-Dec-2023

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Easy 5-Step Grapes Pickle Recipe To Try At Home With 8 Health Benefits

Easy 5-Step Grapes Pickle Recipe To Try At Home With 8 Health Benefits

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Ever find yourself with a surplus of grapes and wondering what to do with them? Well, worry not because we have just the grape escape for you! As Julia Child wisely said, 'You do not have to cook fancy or complicated masterpieces, just good food from fresh ingredients.' And what could be better than turning those luscious grapes into pickles? Now, a homemade grapes pickle recipe is what you need.

Welcome to this blog; here, you will explore an easy, mouth-watering grapes pickle recipe packed with antioxidants and polyphenols, which have been linked to a range of health benefits, from aiding in weight loss and improving heart health by reducing hypertension to anti-ageing properties.

So, get ready to pickle your way to taste and health as we unveil our 5-step easy grapes pickle recipe that you can whip up right in the comfort of your kitchen!

Table Of Contents

1. What Is Grapes Pickle?

2. 5 Steps Easy Grapes Pickle Recipe

3. 8 Health Benefits Of Eating Grapes Pickle

4. Nutritional Value Of Grapes Pickle

5. The Final Say

6. FAQs

7. References

What Is Grapes Pickle?

Grapes pickle is a delightful and tangy condiment made from fresh grapes, especially with black grapes. It is a unique twist on traditional pickles, offering a burst of sweet and sour flavours in an easy grapes pickle recipe. Grapes contain a low glycemic index, aiding in various health concerns as well.

The preparation involves marinating grapes in a mixture of vinegar, sugar, and various Indian spices, creating a delectable combination of tastes and textures in your homemade easy grapes pickle recipe.

Also Read: Black Fruit: Types And Nutritional Value 

5 Steps Easy Grapes Pickle Recipe

Here is the grapes pickle recipe step by step at home:

Ingredients:

  • 2 cups of fresh grapes (seedless or with seeds, your choice)

  • 1/2 cup of white vinegar

  • 1/2 cup of granulated sugar

  • 1 teaspoon of mustard seeds

  • 1/2 teaspoon of salt

  • 1/4 teaspoon of black pepper

  • 1/4 teaspoon of red pepper flakes (adjust to your spice preference)

  • 1 small onion, finely chopped

  • 1 clove of garlic, minced

  • 1 small piece of ginger, minced

  • 2 tablespoons of olive oil

Instructions:

Here are the doable, easy grapes pickle recipe instructions to follow:

1. Step 1: Prepare Your Grapes

Start by rinsing your grapes thoroughly under cold running water and patting them dry with a clean towel. If your grapes have seeds, you can remove them or leave them intact based on your preference.

2. Step 2: Heat Your Oil

Opt for olive oil as it is one of the healthy cooking oils preferred for cooking, even by chefs. In a medium-sized saucepan, heat your olive oil over medium heat. Once the oil is hot, add your mustard seeds and let them sizzle for about 30 seconds until they start to pop.

3. Step 3: Sauté Your Aromatics

Add your chopped onion, minced garlic, and ginger to the saucepan with the mustard seeds. Sauté for about 3-4 minutes until your onion becomes translucent and fragrant.

4. Step 4: Create Your Pickling Liquid

Stir in white vinegar, granulated sugar, salt, black pepper and red pepper flakes. Bring the mixture to a gentle simmer and cook for 5 minutes, stirring occasionally, until your sugar has completely dissolved.

5. Step 5: Combine Your Grapes And Pickling Liquid

Add your prepared grapes to the pickling liquid in the saucepan. Stir well to coat your grapes evenly with the flavorful mixture. Allow your grape pickle mixture to simmer gently for about 10-15 minutes or until your grape pickle softens slightly and the liquid thickens to your desired consistency. You must be sure to stir occasionally to prevent it from sticking.

Your homemade easy grapes pickle recipe is now ready to be enjoyed! This sweet and tangy condiment can be served alongside various dishes, from sandwiches to cheese platters, and adds a delightful twist to your meals.

8 Health Benefits Of Eating Grape Pickles


Let us explore the eight health benefits of eating grape pickles made with a delicious grape pickle recipe.

1. Rich In Antioxidants

Grapes pickle, made from fresh grapes, offers more than just a burst of taste. It provides antioxidants like resveratrol and quercetin, which help combat oxidative stress in your body, protecting your cells from damage caused by free radicals.

2. Supports Your Heart Health

The antioxidants in grapes pickle may contribute to your heart health by reducing your risk of heart disease plus insulin management. Resveratrol, in particular, has been linked to improved heart function and lower blood pressure, benefiting cardiovascular well-being.

3. Digestive Aid For You

The natural acidity in the grapes pickle recipe can stimulate your digestive system, promoting better digestion and potentially relieving issues like indigestion and bloating.

4. Your Potassium Source

Grapes are naturally high in potassium, which is essential for maintaining proper muscle and nerve function. Consuming grape pickles made from an easy grapes pickle recipe can be a tasty way to include this vital high-protein source into your diet.

Also Read: Role Of Potassium In Blood Pressure 

5. Boosts Your Immune System

The vitamin C content in the grapes pickle recipe supports a robust immune system, helping your body defend against infections and illnesses. This gives immense benefits just from a simple, easy grapes pickle recipe at home.

6. May Support Your Weight Loss

Grapes are low in calories and fibre-rich foods, which can help you feel full and satisfied. These benefits in the grapes pickle recipe may assist you in weight management and maintaining healthy eating habits.

7. Potential Anti-Inflammatory Properties

Some studies suggest that resveratrol in grapes made with an easy grapes pickle recipe may possess anti-inflammatory properties, which could benefit conditions involving chronic inflammation in your body.

8. May Help Regulate Your Blood Sugar

Research indicates that certain compounds in grapes may positively impact blood sugar levels and control them, making grapes pickles an exciting option for individuals managing diabetes.

Nutritional Value Of Grapes Pickle

Note these grapes pickle nutritional values for reference to finalise the grapes pickle recipe:

Nutrients

Nutritional Value per 100g

% Daily Value

Health Benefits

Considerations

Calories

81 calories

4%

Moderate calorie content

Watch portion size if on a diet

Vitamins

Vitamin C: 4.3 mg

5%

Supports immune system

Provides a slight vitamin boost

Vitamin K: 14.6 mcg

16%

Aids in blood clotting

Important for bone health

Minerals

Sodium: 1190 mg

52%

High sodium content

Limit intake for blood pressure

Potassium: 256 mg

5%

Helps maintain blood pressure

Counteracts sodium's effects

Fibre

1.6 g

6%

Aids in digestion

Contributes to feeling full

Antioxidants

Resveratrol

Varies

It may have heart-healthy effects

Varies by pickling process

Flavonoids

Varies

Can reduce oxidative stress

Levels may differ by recipe

The Final Say

So, always remember, your kitchen is a place of endless creativity, and this simple grapes pickle recipe is just the beginning for you. Just feel free to experiment, customise, plus savour the fruits of your culinary exploration. 


Whether you enjoy grape pickles as a condiment, a snack, or a gourmet addition to your meals, your homemade grape pickle recipe is a testament to your culinary prowess. To know more about such amazing recipes, visit ToneOp

FAQs

1. How to store grapes pickles at home?

Store your grapes pickle in an airtight container in the refrigerator. Properly sealed, it can last several weeks, allowing you to enjoy it over time.


2. Can I eat grape pickles in winter?

Absolutely! Grape pickle recipes can be enjoyed year-round. Its unique tangy-sweet flavour can be a delightful addition to your winter meals, including Indian dishes like parathas or rice.


3. When is the best time to eat grapes pickles?

Grape pickles make a great accompaniment to various dishes. You can enjoy them as a side with your lunch or dinner or even as a tasty snack anytime. In Indian cuisine, they pair well with traditional meals like biryani or curries.


4. What to eat with pickled grapes?

Pickled grapes can be versatile. They pair wonderfully with cheese, cold cuts, and charcuterie. You can also use them to add a zesty twist to Indian snacks like samosas or chaats.


5. How can I make a green salad with pickled grapes?

To make a refreshing green salad with pickled grapes, toss fresh greens like spinach or arugula, some nuts (like walnuts or almonds), and a light vinaigrette dressing. It's a delightful combination of flavours and textures. In Indian cuisine, you can also incorporate pickled grapes into a fruit chaat for a burst of flavour.

References

About ToneOp

ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp. 


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