10 Hair Growth Oils For Women With Tips To Increase Volume And Thickness!

Are you tired of thin and dull hair? Are you looking for a natural way to boost your hair volume and thickness? If so, hair growth oils might be just what you need. These nourishing hair growth oils for women can penetrate deep into your scalp, stimulating hair follicles and promoting healthy hair growth. These are rich in essential nutrients, fatty acids, and antioxidants that hydrate your scalp and hair follicles. This way, regular hair growth oils can help achieve thicker and more voluminous hair.

Many different hair growth oils are available, but which is the right one for your scalp to control hair fall? So, let’s explore the best hair growth oils for women and tips on how to use them to get thicker, fuller hair.

Table Of Contents

1. 10 Types Of Hair Fall Control Oils For Female

2. How To Increase Hair Volume And Thickness? 6 Tips

3. Common Reasons For Hair Fall

4. Dietitian’s Recommendation

5. The Final Say

6. FAQs

7. References

10 Types Of Hair Fall Control Oils For Female

Let’s discuss and understand the significance and effectiveness of hair growth oil for women:

1. Argan Oil

Argan oil, often called "liquid gold," is renowned for enhancing hair growth. Packed with vitamin E, a potent antioxidant, this is one of the best proven home remedies for hair growth that helps neutralise scalp radicals that can damage the hair and scalp due to environmental stressors like pollution and UV exposure.

The fatty acids in quality argan oil, particularly oleic and linoleic acids, penetrate deeply into the hair shaft, improving moisture retention and elasticity. This helps prevent breakage and split ends, allowing hair to grow longer and stronger.

2. Coconut Oil

Coconut oil is one of the most versatile and effective oils for hair growth, thanks to its unique ability to hydrate the hair shaft more deeply than other oils. This is due to its small molecular structure and high lauric acid content, a medium-chain fatty acid that helps reduce protein loss in damaged and undamaged hair.

By preserving protein levels, coconut oil strengthens hair and reduces breakage, allowing for healthier, longer strands. Moreover, its natural antifungal and antimicrobial properties help treat scalp dandruff and fungal infections, forming healthier hair follicles.

Also Read: How To Use Extra Virgin Coconut Oil For Losing Weight?

3. Rosemary Oil

Rosemary oil has gained attention for its scientifically proven ability to stimulate hair growth at the follicular level. The active compounds in rosemary oil improve blood circulation to the scalp, ensuring hair follicles receive the necessary nutrients and oxygen to grow healthier hair.

This oil also acts as a natural DHT (dihydrotestosterone) blocker, which is significant because DHT is a hormone that causes hair thinning and loss. By inhibiting DHT production, rosemary oil may help prevent premature greying and thinning.

4. Jojoba Oil

This is derived from the jojoba plant seeds, closely offers the natural oils produced by the scalp, known as sebum. This makes it an excellent choice for moisturising and balancing the scalp without clogging pores.

Jojoba oil's lightweight texture allows it to hydrate the hair without leaving a greasy substance, making it perfect for preventing breakage and split ends. It also contains vitamin E, B-complex vitamins, zinc, and copper, all supporting healthy hair growth.

5. Olive Oil

This is rich in monounsaturated fats and antioxidants, mainly vitamin E, which protects hair from oxidative stress and environmental damage. The omega-3 fatty acids in olive oil nourish the hair follicles, promoting healthier, thicker strands.

When applied to the scalp, olive oil helps to soften and moisturise the hair, reducing breakage and split ends. Its deep conditioning properties also make it an excellent remedy for dry, dull hair, instantly adding shine and elasticity.

Also Read: Top 5 Benefits Of Tea Tree Oil For Hair Growth

6. Castor Oil

This oil is highly recommended for hair growth thanks to its high ricinoleic acid, a fatty acid known for stimulating blood circulation when massaged into the scalp. This increased blood flow allows required oxygen and delivers more nutrients to the scalp and hair follicles, promoting faster and healthier hair growth.

Castor oil also offers antibacterial and antifungal properties, which help overcome scalp infections that can hinder hair growth. Also, its thick, viscous texture coats the hair strands, sealing in moisture and preventing dryness.

7. Almond Oil

Almond oil is prized for its high vitamin E content, which is vital in nourishing and protecting hair from environmental damage. Vitamin E is a significant antioxidant that reduces oxidative stress in the scalp, helping to prevent hair loss and breakage.

Almond oil also contains magnesium, zinc, and biotin, all contributing to healthier hair growth. Its lightweight, non-greasy texture allows it to be easily absorbed into the scalp, providing deep hydration and nourishment.

Also Read: Top 8 Rice Water Benefits For Hair Growth And Thickness

8. Avocado Oil

This oil offers monounsaturated fats, which make it highly effective for nourishing and softening hair. These fats penetrate deep into the hair shaft, moisturising from within and helping to detangle and smooth frizzy hair.

In addition to its fatty acid content, avocado oil offers vitamins A, D, and E, as well as antioxidants that promote scalp health. These nutrients help repair damaged hair and protect it from future environmental stress.

9. Bhringraj Oil

Bhringraj oil, an Ayurvedic remedy, is well-known for boosting hair growth and improving hair strength from the roots. Bhringraj contains active compounds like ecliptine that stimulate hair follicles and encourage new hair growth. Mixing with oils like sesame, coconut, or amla amplifies the benefits by providing deeper nourishment.

Bhringraj oil also helps reduce hair fall and combats scalp issues like dandruff and dryness. Its cooling properties soothe the scalp, promoting a balanced environment that supports healthy hair growth and prevents premature hair loss.

10. Sesame Oil

This natural oil is a nutrient-rich oil that offers multiple benefits for hair health. It contains essential omega-3, omega-6, and omega-9, which nourish the hair follicles and scalp, promoting stronger, healthier hair.

The oil also has antifungal plus antibacterial properties that help prevent scalp infections like dandruff and itching. Applying heated sesame oil enhances its absorption, effectively repairing damaged hair, reducing split ends, and restoring shine to chemically treated or coloured hair.

Also Read: Tips & DIY Hair masks To Prevent Hair Fall In Monsoon

How To Increase Hair Volume And Thickness?

Consider these tips to increase hair volume and thickness:

1. Take Black Seed Oil Capsules

To increase hair volume and thickness, consider trying Black Seed Oil capsules from ToneOp Care. These capsules offer a convenient way to obtain the benefits of black seed oil, which is known for its potential to nourish hair follicles and promote healthy hair growth. Each capsule provides 500mg of black seed oil, making it a valuable addition to your nutritional regimen. While these capsules are primarily for managing skin conditions, weight loss, and digestion, they also contribute to stronger, thicker hair. 

2. Do Regular Scalp Massage

A regular scalp massage is a simple yet effective way to get hair growth and increase volume. By stimulating the scalp’s blood flow, you provide essential nutrients to the hair follicles, allowing healthy hair growth. Using essential oils like rosemary, peppermint, or lavender can enhance the massage benefits and nourish the scalp.

3. Use Shampoo And Conditioner For Volume

Choosing the right hair care things is crucial for achieving voluminous hair. Look for certain products in shampoos plus conditioners to add volume and thickness. These products often contain proteins, amino acids, and volumising polymers to help lift the hair and create a fuller appearance. Avoid using heavy products that can weigh down your hair and make it appear flat.

4. Opt For Hot Towel Therapy

Hot towel therapy is a great way to enhance the absorption of hair treatments. After applying a nourishing hair oil or mask, wrap your hair in a warm cloth for 30-45 minutes. The present heat helps to open the hair cuticles, absorbing the nutrients to penetrate deeper into the hair shaft. This can result in stronger and more voluminous hair.

5. Have A Balanced Diet

A balanced diet is required for hair health and can contribute to increased hair volume. Ensure you get enough protein, iron, zinc, and biotin, nutrients vital for hair growth. Include lean sources, eggs, nuts, quality seeds, whole grains, and fresh leafy green vegetables. 

Try ToneOp Fit's Balanced Diet Weight Loss Plan to improve hair health while promoting weight loss. The plan features a personalised diet tailored to your specific needs and location, ensuring that you receive balanced nutrition without the need for additional supplements. With access to over 40,000 healthy recipes, you can enjoy many delicious and nutritious meals that support both your weight loss goals and hair health.

6. Try Domestic Remedies

Many natural remedies can be used to boost hair volume and thickness. Some popular options include:

• Bhringraj Hair Oil: This Ayurvedic oil is known for its growth-promoting properties.

• Amla + Shikakai Hair Mask: Amla and shikakai are rich in antioxidants, which strengthen hair and reduce hair loss.

7. Use Essential Oils

Essential oils are the recommended addition to your hair care routine. Rosemary, lavender, peppermint, and tea tree oil are commonly used to stimulate hair growth and improve scalp health. You can add some natural oil drops to your shampoo, conditioner, or carrier oil for scalp massages.

Also Read: Essential Nutrients And Top 10 Foods For Healthy Hair

Common Reasons For Hair Fall

Hair loss can be a concerning experience, and various factors can cause it. While some people have naturally thick hair that adds volume, others may have fine hair strands that don't naturally create a voluminous appearance. 

In some cases, excessive hair fall can be so significant that it leads to visible thinning. This can happen for several reasons, both internal and external.

1. Internal Reasons For Hair Fall

• Hormonal Imbalance: Conditions like pregnancy, childbirth, menopause, and thyroid disorders can disrupt hormone levels.

• Stress: Chronic stress can trigger hair loss, a condition known as telogen effluvium.

• Hypothyroidism/Hyperthyroidism: These thyroid disorders can impact hair growth and cause hair loss.

• Lack of Vitamins: Deficiencies in essential vitamins and minerals, like iron, zinc, biotin, and vitamin D, can contribute to hair loss. Try ToneOp Care's Vitamin 360 Tablets for a comprehensive nutritional boost. These multivitamins, enriched with probiotics, offer a powerful combination to support your immune system, digestive health, heart function, and brain development. 

• Genetics: Hereditary factors contribute to hair loss, including male and female baldness.

• Natural Ageing: As we age, hair growth slows down, and hair follicles can become less efficient, causing thinning and hair loss.

2. External Reasons For Hair Fall

• Excessive Heat Styling: Frequently using heat styling tools like regular hair dryers, curling irons, and straighteners can damage the scalp and cause breakage and hair loss.

• Chemical Treatments: Overusing chemical treatments like hair dyes, bleaches, and relaxers can weaken the hair strands and cause them to become brittle.

• Poor Hair Care: Using harsh products, not conditioning regularly, or not getting regular trims can damage the hair and lead to breakage.

Try ToneOp Fit's 1-Year Transformation Plan, which offers a holistic approach to wellness. By combining a Sattvic diet, natural therapies, and mind-body wellness techniques, the program addresses both internal and external factors contributing to hair fall. Naturopaths will design a personalised plan, including Ayurveda and herbal remedies to support your healthy hair journey. 

Also, stress-busting techniques and ancient yogic practices will help awaken your body's natural detoxification and weight management systems. The program also includes rejuvenating herbal massages to promote circulation, reduce inflammation, and enhance relaxation.

Dietitian’s Recommendation

I recommend following a balanced diet rich in protein, iron, zinc, and biotin to nourish your hair follicles. These nutrients are recommended for healthy hair growth. Consider incorporating lean meats, eggs, nuts, quality seeds, whole grains, and fresh leafy green vegetables into your diet. Also, you can get a personalised diet plan rich in biotin or iron, along with supplement guidance. By providing your hair with the necessary nutrients, you can support its growth and strength.

                                                                                           Dt. Lavina Chauhan

The Final Say

While essential oils like rosemary, lavender and coconut can be beneficial for your hair-nourishing routine, it’s important to note that they may not work for everyone. Results can vary with the severity of hair loss, underlying causes, and the specific essential oil used. Conducting a skin sensitivity test while using any quality hair growth oil to check for allergies is essential. Plus, if you have hair loss or thinning concerns, it’s always recommended to consult a dermatologist for a proper personalised treatment plan.

FAQs

1. How can I grow my hair in a few weeks naturally?

While there's no magic formula for rapid hair growth, you can take protein-rich foods for better growth, as protein is a building block for hair. Also, consider using DIY home remedies like onion juice or coconut oil, which are used to nourish the scalp and stimulate hair growth.

2. How many times a week should you wash your hair?

The ideal hair-washing frequency depends on your hair type and scalp condition. For those with normal curly hair, washing once a week is often sufficient. However, if you have a greasy scalp, you might need to wash more frequently, perhaps every other day.

References

• https://www.medicalnewstoday.com/articles/319862#supplements-and-shampoos 

• https://www.bhaskar.com/women/lifestyle/news/know-which-hair-oil-is-right-for-you-learn-the-right-way-to-apply-it-130302561.html

• https://in.sugarcosmetics.com/blog/best-tips-to-increase-hair-volume

About ToneOp

ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.