Top 6 Benefits Of Herbal Supplements For A Healthy Lifestyle

Are you struggling with health conditions like weight gain, indigestion or short-term memory loss and want some effective remedy to prevent them? Well, natural supplements can help you with this. Herbal supplements are obtained from plants and used to treat various health issues like stress, anxiety, weight gain, indigestion and memory loss. 

Some of the most popular herbal supplements are turmeric, ginger, ginseng, echinacea, and garlic. These supplements can boost immunity, reduce inflammation, improve digestion, promote relaxation, and support cardiovascular health.

So, here, we will explore the top 6 benefits of herbal supplements for a healthy lifestyle. We will also provide specific recommendations for the best herbal supplements that you can take to support your overall health and fitness.

Table Of Contents

1. What Are Herbal Supplements?

2. Top 6 Benefits Of Herbal Supplements For Healthy Lifestyle

3. Some Popular Herbal Supplements And Their Uses

4. Best Herbal Supplements For Hair Health

5. Best Herbal Supplements For Weight Loss

6. Useful Tips To Follow With Herbal Supplements 

7. The Final Say

8. FAQs

9. References

What Are Herbal Supplements?

Herbal supplements are natural products from different plant parts, like bark, seeds, leaves, berries, and roots. These supplements are made in various ways, like powders, extracts, teas, liquids or oil capsules.

They are also known as botanicals because of their natural origin. These herbal supplements are not only famous in the Indian Ayurveda system but are also used in Chinese medicine as well. 

Due to their medicinal properties, these herbal supplements are used for preventing and curing various health conditions like indigestion, stress, anxiety, obesity and much more. Apart from these, they are enriched with antioxidants and anti-inflammatory properties that benefit in many ways. So, let us understand the benefits of herbal supplements.

Also Read: Supplements: Types, Requirements And Points To Remember

Top 6 Benefits Of Herbal Supplements For Healthy Lifestyle

Herbal supplements like ginger, turmeric, ginseng, ashwagandha and much more are loaded with antifungal and antibacterial properties that protect us from various infections. Let us explore the major herbal supplements benefits:

1. Natural And Affordable

For centuries, herbal supplements have been utilised in traditional medicine and are valued for their natural origins. They are considered a safer option than synthetic drugs due to their organic composition, which may result in fewer side effects for some individuals. 

These herbal supplements are usually more affordable and easily accessible than prescription medications, making them popular for those seeking natural remedies. 

Nonetheless, it should be noted that just because a supplement is natural does not necessarily mean it is safe for everyone, and it is always recommended to consult with a healthcare professional before beginning any new supplement regimen.

2. Boosts Immunity 

Herbs like ginger and turmeric have anti-inflammatory and antioxidant properties that can help reduce inflammation and protect the body from damage.

In a study, it was found that using the herb echinacea in your diet reduces the risk of developing a cold by 58% while consuming elderberry extract reduces the duration of flu symptoms by 3 days.

A study published in the journal Immunology found that ginger extract increased the production of white blood cells. 

These herbal supplements are efficient enough to boost your immunity and provide protection from infections therefore, try to incorporate them into your regular diet.

Also Read: Black Turmeric: Health Benefits And Culinary Uses

3. Improves Heart Health

The heart is the main organ that regulates blood circulation throughout the body, but sometimes unhealthy practices may hinder this process, leading to peripheral arterial disease. Herbal supplements like garlic, fennel, and hawthorne are good for heart health.

A study showed the herbal properties of Ginkgo biloba for improving blood circulation in patients suffering from heart diseases. It was found that consumption of garlic as a supplement reduces cholesterol levels by an average of 9%.

Hawthorn is another super herb known for its medicinal properties. It helps to reduce blood pressure levels by an average of 10/5 mm Hg. Another study proved that turmeric supplements were as effective as ibuprofen at reducing inflammation in people with heart disease. 

So, these are the natural herbs that you can add to your diet plan to improve your heart health.

Also Read: How To Check Heart Health At Home?

4. Promotes Weight Loss

Obesity is a significant health issue associated with hypothyroidism and cardiovascular diseases. Using natural or herbal supplements for weight loss is an easy and affordable option.

The role of herbal nutrition for weight loss has been well-researched and is popularised by many fitness enthusiasts. Green tea is widely considered and appreciated for weight loss and can help burn calories by 4% and fat burning by 17%.

Garcinia cambogia is the first choice and is considered the best herbal supplement when we talk about weight loss supplements like ACV effervescent tablets. It helps to reduce appetite by 25%.

A study published in the journal Nutrition & Metabolism found that glucomannan is another potent herb that helps increase satiety by 35%, while chitosan supplements can inhibit fat absorption by 20%.

So, if you want herbal weight loss, you can use these supplements.

Also Read: 8 Tips For Weight Loss At Home For 2023

5. Supports Digestive Health

Our health is generally affected by our eating habits, as the food we consume regulates the functioning of our digestive system. Fast food and processed foods result in poor digestion and weight gain.

However, consuming herbal supplements supports your digestive health. A study published in the journal Digestive Diseases and Sciences found that peppermint supplements relieved indigestion in 75% of participants.

Another study published by Alimentary Pharmacology & Therapeutics found that turmeric supplements reduced inflammation and improved digestion in people with Crohn's disease.

Probiotics supplements effectively reduce irritable bowel syndrome (IBS) symptoms in 70% of participants. So, if you are dealing with digestive health issues, you can consider herbal supplements for gut health. These are available online as powders, capsules or tablets.

6. Improves Brain Function

The brain is the overall controller of the body as it regulates the thought processes, emotions and overall actions of the body. So, maintaining good brain health should be the priority. For this, you can take the help of herbal supplements for brain health.

There are various herbs like ashwagandha and shankhpushpi that have been used in Ayurveda and ancient medicines. These are known for their medicinal properties to boost memory and prevent brain-related disorders.

Some herbal supplements for effective brain function include:

• Ginkgo biloba: It regulates cognitive function in older adults.

• Bacopa monnieri: It is commonly known as “Brahmi” and is a memory booster.

• Ashwagandha: it is effective in reducing chronic stress.

• Rhodiola rosea: It can help to improve mood and energy levels in people with fatigue.

So, there are various herbal supplements for improving brain health you can choose to improve your brain health.

Also Read: Foods For Improving Memory

Some Popular Herbal Supplements And Their Uses

Here's a list of herbal supplements and their uses:

Best Herbal Supplements For Hair Health

Pollution and harmful chemicals are two significant factors that negatively impact hair health. Herbal supplements are enriched with properties that support hair growth and health. If you are dealing with hair issues, then give these natural supplements. Some herbal supplements are:

• Saw Palmetto

• Ginkgo biloba

• Amla (Indian Gooseberry)

• Horsetail

• Stinging Nettle (Urtica dioica)

• Rosemary

• Peppermint

• Bhringraj (Eclipta alba)

• Biotin

• Burdock Root

• Fenugreek (Methi)

• Green Tea

Best Herbal Supplements For Weight Loss

Obesity is the leading health issue around the world, and people are looking for various easy-to-do weight loss strategies, and one of them is herbal supplements. 

So, here are some herbal supplements listed for weight loss:

• Green tea extract

• Garcinia cambogia

• Caffeine

• Forskolin

• Turmeric

• Cinnamon

• Ginger

• Bitter orange

• Dandelion

• Conjugated linoleic acid (CLA)

• Yerba mate

Useful Tips To Follow With Herbal Supplements 

Although herbal supplements are safe to consume, there are some points that you must consider while consuming any herbal supplement: 

1. Avoid Overconsumption

It is the most crucial point to note that being natural and affordable does not mean that they can be taken in large amounts. Overconsumption of some herbs can lead to adverse effects. So, it is advised to consult your medical professional before incorporating herbal supplements into your diet.

2. Interactions With Medications

Another thing to note is that if you have any medical condition, you must consult your medical practitioner before taking supplements. As herbal supplements can interact with prescription drugs, leading to potential health risks.

3. Research Limitations

While many herbs have traditional anecdotes backing their efficacy, not all have been conclusively studied. It is essential to approach herbal supplements with a balanced view, understanding their potential benefits and limitations.

4. Regulation

Unlike prescription drugs, herbal supplements are not strictly regulated. This means their quality, safety, and efficacy can vary. Always choose herbal supplement products from reputable brands.

The Final Say

Herbal supplements used in Ayurveda offer natural antibacterial and anti-inflammatory properties for medical treatment and prevention. Moreover, herbs like garlic, Ginkgo biloba and hawthorn effectively maintain heart health. That is not all, herbal supplements also support weight loss, digestion, bone and joint health, and hair and skin health. 

These are available online or offline in the form of tablets, powders or capsules. But, before starting on herbal supplements, be sure to consult your doctor. For more details on herbal supplements and medical-related issues, visit ToneOp.

FAQs

1. What herbal supplements are recommended for promoting hair growth?

The best herbal supplements for hair growth include:

• Saw palmetto

• Ginkgo biloba

• Amla (Indian Gooseberry)

• Horsetail

• Stinging nettle (Urtica dioica)

• Rosemary

• Peppermint

• Bhringraj (Eclipta alba)

• Biotin

  
  

2. Which herbs are used to prevent anxiety?

Herbs for anxiety include the following:

• Ashwagandha

• Chamomile

• Valerian

• Lavender

• Passionflower

• Kava kava

3. What are the potential side effects of herbal supplements?

The herbal supplement's side effects may include:

• Headaches

• Allergic reactions 

• Vomiting

• Asthma

• Rashes

• Nausea

• Diarrhoea

References

• Herbal Supplements

• What to Know Before You Take Herbal Supplements

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