How to Increase Stamina Naturally: Soya Chunks



Published on: 29-Jul-2022


10 min read


Updated on : 30-Nov-2023



How to Increase Stamina Naturally: Soya Chunks

How to Increase Stamina Naturally: Soya Chunks

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Soya chunks contain a high amount of protein, of course not as high as milk and eggs. But yes, they are pretty famous because of their high protein content, which has the highest biological value among nearly all proteins.

What more can we ask for? They are a complete protein packed with essential amino acids like leucine, valine, and isoleucine.

Soya chunks are one of the cheapest sources of protein available in India, high in protein, low in carbohydrates, and fat-free. These delicious chunks are the perfect addition to your salads and curries. They come in various flavours and add protein to your vegetarian diet.

While the debate is still around whether soya is good or bad, experts agree that a small amount of soya in your diet is good for your health

According to researchers, soy is an excellent alternative for people allergic to dairy products. Moreover, it can replace meat, eggs, and fish in your diet, which makes it an interesting ingredient to add to your food.

Table of Contents 

1. Nutritional Values Of Soya Chunks

2. Nutritional Information For Soya Chunks

3. Soya Chunks Provide The Following Advantages

4. Soya Chunks' Negative Effects

5. The Final Say

6. FAQs

Nutritional Values of Soya Chunks

Soya chunks are among the first protein sources for babies. They have 22 grams of protein and contain iron, zinc, and B vitamins. They are often used in vegan diets and dishes such as stews.

Soya chunks have approximately the following nutritional profile:

1. Calories: 345 kcal

2. Protein: 52 g

3. Carbohydrate: 33 g

4. Fibre: 13 g

5. Fats: 0.50 g

6.Calcium: 350 mg

7. Iron: 20 mg

Nutritional Information For Soya Chunks 

  • Soya chunks have a lot of calories per serving (100 g). As a result, based on daily calorie intake, one should determine portion sizes intelligently.
  • Soya chunks have much protein in them. 100 g of chicken and 13 g of egg, on the other hand, contain only 27 g and 13 g of protein, respectively. The high protein content covers the required daily intake for both men and women.
  • Similarly, compared to meat and eggs, the fat level of soya chunks is negligible.
  • Soya pieces contain a significant amount of calcium. The amount is equivalent to 35% of the daily recommended requirement.
  • The nutrient list also includes trace amounts of iron, vitamin A, and vitamin C. Their existence, though, is insignificant.

Soya Chunks Provide The Following Advantages

Good For Digestion

Fibre is necessary for the body's efficient digestion. Fibre is abundant in these delicious soya chunks. Furthermore, soy foods promote the proliferation of lactobacilli and Bifidobacteria in the gut environment. 

These bacteria can aid in the breakdown of food and the absorption of critical nutrients, resulting in improved digestion in the long run.​​​​​​​​​​​​​​

We recommend our organic whole soybeans if you suffer poor digestion and constipation. These soya chunks can be eaten as a warm snack under steamy Chinese soup or traditional breakfast porridge.

Each serving of this food product provides you with more than 10% of your daily fibre needs, ultimately improving your body. 

Enhances Heart Health

Soya chunk has a high protein, fibre, omega-3 fatty acid, and low saturated fat content; all are beneficial to heart health. It also reduces bad cholesterol while raising good cholesterol levels in the body.

It Assists With Weight Loss

Soya chunks keep your stomach full for a long time, so you do not feel compelled to eat regularly. It also contains a plant-based protein with fat-burning and weight-loss capabilities. Soya requires more energy to break down than carbs. As a result, fat burning and weight loss are aided.


Stomach cramps, intense mood swings, uncontrollable appetite, and hot flashes are all menopausal symptoms. They contain isoflavone, which is an important chemical. It works as a phytoestrogen, which mimics estrogen's activity in the female body. It helps in the management of menopausal symptoms.

Women's Hormones In Balance

The advantages of soya chunks for women include improved hormone regulation in the body. Phytoestrogen chemicals found in soya chunks can help women with hormone abnormalities. In other words, it is advantageous to women with PCOS and women who are menopausal.

Reduces Inflammatory Disease Risk

Anti-inflammatory properties of soya chunks, As a result, eating them protects you from diseases such as diabetes, cardiovascular disease, and certain types of cancer.

Blood Sugar Levels Are Maintained

Soy is known to be rich in isoflavones, which initiate the lowering of blood glucose levels, cholesterol, etc. It also helps improve bodies' blood sugar tolerance by improving insulin sensitivity.

Anaemia May Be Avoided

For the formation of haemoglobin, iron is essential in the body. Anaemia is a condition in which the body's iron stores are severely depleted. Iron is abundant in soya chunks. It eventually aids in the body's healthy production of haemoglobin, preventing anaemia.

Bone And Tooth Health As Improved

Better teeth and bone health are further advantages of eating soya chunks. The iron and calcium levels in these tasty chunks might help to build your bones and teeth. It also has the potential to aid in the prevention of osteoporosis.

Sleep Disorders May Be Relieved

In today's world, sleep issues are relatively frequent. We've got some good news for folks who have trouble falling asleep! Magnesium is abundant in these delicious soya chunks. 

Magnesium is also required for the generation of the hormone Melatonin. This hormone is essential for keeping the sleep-wake cycle in check. So, incorporate them into your diet and bid farewell to insomnia.

Soya Chunks' Negative Effects

Phytoestrogens present in soya chunks are a source of contention. While this trait is particularly beneficial for women who suffer from hormone abnormalities, it may not be required for everyone.​​​​​​​

Men also experience hormonal problems when they eat soya chunks in large amounts. Uric acid levels also rise, which might cause health difficulties. However, these effects are only present when substantial amounts of soy chunks are consumed.

As a result, limit yourself to 25 to 30 grams of soya chunks per day and reap the benefits.

The Final Say

Soya chunks are tasty and simple to prepare. They also provide a variety of health benefits. Weight loss, enhanced bones, teeth, improved health, and more are just a few! 


1. Are soy chunks a healthy choice?

Yes, soya chunks are an excellent choice when adding a protein source. It is also loaded with vitamins, minerals and fib.

2. How many soy chunks are recommended in a day?

Moderation is the key to adding any food to our diet. An intake of 25 to 30 grams is recommended daily. Overconsumption of soy products may increase uric acid levels, which can cause damage to your liver and joint pain.

3. Do soy chunks affect men's health?

Some experts suggest that men should avoid soy chunks due to the presence of isoflavones which might lower their testosterone level. But many researchers state that soy intake does not affect men's health as estrogen and isoflavones have different mechanisms of action.

4. What are the disadvantages of soy chunks?

Soy chunks are processed foods with higher preservatives, salt, and oil. That's why too much soy intake is unsuitable for your heart and blood pressure. It can also cause allergic reactions. Moderation is the key!

5. Is soy chunks good in PCOS?

Intake of soy and isoflavones are generally safe and healthy in Pcos. Women suffering from PCOS should include it in their diet as isoflavones in soy improve insulin resistance, triglycerides and weight.

About ToneOp

ToneOp is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers. 

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