Increase Your Stamina Naturally: Know Soya Chunks Benefits And Side Effects



Published on: 29-Jul-2022


10 min read


Updated on : 18-Dec-2023




Lalita Vishwakarma


Increase Your Stamina Naturally: Know Soya Chunks Benefits And Side Effects

Increase Your Stamina Naturally: Know Soya Chunks Benefits And Side Effects

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Do you know that protein deficiency can lead to various health issues? Around 2 billion people and 30% of children under five face protein deficiency. This is because most of the protein sources are animal products, and not everyone can eat animals. 

Vegetarians always depend on fruits and veggies but fail to meet the protein requirement. Soya beans are one of the natural protein sources that is widely considered around the world. 

One cup (100 gms) of soya chunks can provide 52 grams of protein, equal to 104% of the daily value. Isn’t it amazing! These can be consumed in different forms like soy oil, soy sauce, soya chunks, etc.

Here, we will learn about the health benefits of soya chunks, their nutritional value and their side effects. So, if you want to learn about this healthy food for maintaining fitness, read the blog on soya chunks benefits and side effects!

Table Of Contents 

  1. What Are Soya Chunks?

  2. Soya Chunks Health Benefits 

  3. 6 Soya Chunks Benefits For Women

  4. Nutritional Value Of Soya Chunks (100g)

  5. Side Effects Of Soya Chunks

  6. The Final Say

  7. FAQs

  8. References

What Are Soya Chunks?

After extracting the soybean oil, soya chunks are tiny balls made from soybean flour. The scientific name of soybean is Glycine max, grown majorly in Asia, South America and North America.

You might have heard about products like soy sauce, tofu, soybean oil, soy flour, or soy milk. All these products are made from soybean; similarly, soya chunks are one of the key products of this. 

The soya chunks benefits made them an essential ingredient in most Indian recipes. These are widely popular among vegetarians as an alternative source to meet their protein requirements.

Soya chunks benefits are not limited to proteins only, but they also contain antioxidants and phytonutrient properties that help to regulate various body activities.

So, Let us learn about the nutritional benefits of soya chunks with soya chunks benefits.

Soya Chunks Health Benefits 

Being an alternative and a vegetarian source of animal meat, soya chunk benefits individuals with a lot of good things, which include:

1. Excellent Protein Source

Proteins are an essential nutrient needed for the growth and development of body cells, tissue and organs. But, for vegetarians, it is tough to meet their protein requirements.  

Soya chunks are the best natural and most effortless alternative option for animal protein. Soya chunks contain two significant proteins, glycinin and conglycinin, which ultimately comprise 80% of the whole protein.

100 gm of soya chunks provides around 52 grams of protein, which is enough to make the daily protein requirement. To get soya chunks benefits you can include them in your diet plan.

Also Read: Protein And Fibre Rich Foods For Weight Loss

2. Soya Chunks Benefits For Bone Health

Your body is comprised of bones and muscles, where muscles provide flexibility and bones provide structure. But, as you age, bone density and health get affected, leading to an increased risk of fractures.

Conditions like osteoporosis are among the most common bone conditions affecting people as they age. Soya chunks are rich in isoflavones and calcium and thus can help reduce the risk of bone disorders.

100 gm of soya chunks can provide 350 mg of calcium, about 35% of the daily value. So, if you are dealing with unhealthy bones, you can include soya chunks into your diet.  

3. Soya Chunks Benefits For Cancer Risk

As we all know, cancer is the most dangerous and leading cause of death worldwide. But, some natural food sources can prevent the risk of cancer. 

Soya chunks contain isoflavones and lunasin (bioactive compounds) that help prevent the growth of cancerous cells.

According to a study, women who ate soybeans as part of their regular diet were found to have a 20% lower risk of breast cancer than women who ate a lesser amount.

Not only in women, but soya chunks also benefit from preventing the symptoms of prostate cancer. According to research, eating soybeans is associated with lowering prostate cancer risk by 20%. 

Also Read: Mushroom Coffee For Cancer Prevention: Reducing Risk

4. Soya Chunks Benefits For Blood Sugar Level

Insulin is a hormone that helps the body use glucose for energy. Soy chunks contain compounds that can improve insulin sensitivity, meaning the body's cells can better respond to insulin and use glucose for energy.

Soy chunks are a low-glycemic food, meaning they do not cause a rapid spike in blood sugar levels after eating. This is important for diabetics, who need to keep their blood sugar levels under control.

5. Benefits Of Soya Chunks In Weight Loss

Obesity is the leading health problem in the world. Over 650 million adults globally have a BMI of 30 or higher, which indicates obesity, according to the World Health Organisation (WHO).

Individuals always rush to find a more accessible and more affordable supplement for their weight loss. Surely, you must have heard about the soya chunks' benefits for weight loss, and it’s true! Indeed, soya chunks can help you with weight management. A study published in the journal Obesity found that people who replaced meat with soy protein lost more weight and body fat than those who continued to eat meat.

Another study published in the journal Metabolism found that soy protein can help boost metabolism and promote weight loss. So, soya chunks are one of the best choices if you want to lose weight naturally. You can include soya chunks in your diet plan and enjoy your weight loss journey.

6 Soya Chunks Benefits For Women

Soya chunks can be beneficial for women during pregnancy, in hormonal balance, and during menopause due to their nutritional composition and the presence of specific compounds. Here's how they can help in each of these aspects:

1. Soya Chunks Benefits During Pregnancy

Soya chunks are an excellent source of plant-based protein, essential for developing the baby's organs, muscles, and tissues during pregnancy. Soya chunks contain folate (vitamin B9), which is crucial for preventing neural tube defects and supporting the healthy growth of the baby's nervous system.

Iron in soya chunks helps prevent anaemia during pregnancy, as pregnant women require extra iron to support the increased blood volume and the growing baby. These nutrients in soya chunks also contribute to developing the baby's bones and teeth.

2. Maintains Hormonal Balance In Women

An imbalance of hormones can cause various changes in the body. Women are at more risk of developing hormonal imbalances due to changes in their menstrual cycles.

Soya chunks contain phytoestrogens, plant compounds with a mild oestrogen-like effect on the body. They help regulate hormonal fluctuations in women, potentially reducing symptoms like mood swings, hot flashes, and irregular menstrual cycles.

Some women find that soy products can help regulate their menstrual cycles and reduce the severity of premenstrual symptoms due to the influence of phytoestrogens.

Also Read: Exercise To Balance Hormones In Your Body

3. Soya Chunks Benefits For Menopause

Phytoestrogens in soya can help alleviate menopausal symptoms, such as hot flashes and night sweats, by providing a natural source of oestrogen-like compounds when oestrogen production decreases.

Soya contains calcium and vitamin D, essential for maintaining strong bones. As women are at greater risk of osteoporosis after menopause, incorporating soya into the diet can support bone health.

Nutritional Value Of Soya Chunks (100g)

Soya chunks are an excellent source of protein and help the body stay healthy and fit all day. These little chunks are also enriched with various other nutrients, and thus, soya chunks benefit our overall health. The nutritional value of soya chunks per 100 g includes the following:


Amount per 100g

% Daily Value (DV)










Dietary fibre






Saturated fat
























Side Effects Of Soya Chunks

Although we have understood the potential benefits of soya chunks for different health conditions, it's now essential to pay attention towards its side effects. The possible side effects of soya chunks when eaten in large amounts include the following:

  • Diarrhoea 

  • Stomach pain   

  • Allergy 

  • Prolonged menstruation 

  • Headache 

  • Muscle and bone ache 

  • Dizziness

The Final Say

Soya chunks are an excellent source of protein and are enriched with potential health benefits. They can help maintain hormonal levels in women, regulate blood sugar levels, improve bone health, aid in wealth loss, and prevent cancer. 

soya chunks

The health benefits of soya chunks are numerous, and thus, they make it a must to add food to your diet. Although there is a limit to everything, so is with soya chunks quantity. Overconsumption of soya chunks may cause headache, dizziness, allergy and stomach pain. 

Therefore, you must first consult your doctor or dietitian before adding any new element to your diet. For professional consultation, visit ToneOp.


1. Is eating soya chunks daily healthy?

Yes, to get soya chunks benefits, you can eat them daily, but remember to keep the required amount. You can also consult your dietitian before adding soya chunks to your diet.

2. Are soy chunks good for male?

Of course, soya chunks benefit men for various health conditions like osteoporosis, prostate cancer, maintaining blood sugar levels and much more.

3. Do soya chunks benefit weight loss?

Yes, soya chunks benefit from weight loss. It is enriched with protein and omega-3 fatty acids, making your tummy full and restricting cravings.

4. What are soya chunks benefits for heart health?

Soya chunks benefit heart health as they are low in saturated fat and cholesterol and high in polyunsaturated fats, and thus, they lower bad cholesterol levels.

5. How do soy chunks benefit pregnancy?

Soya chunks benefit during pregnancy by providing the essential nutrients for the growth and development of the baby. 

6. What are the potential benefits of soya chunks?

Some soya chunks benefits include the following:

  • Excellent protein source

  • Improves bone health

  • Prevents cancer risk

  • Maintains blood sugar level

  • Regulates weight loss

  • Benefits during pregnancy

  • Maintains hormonal balance in women

  • Benefits for menopause


About ToneOp

ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp. 

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