What Is The Ideal Weight Chart According To Height? Read Here!

Hello, readers! Do you know what your normal weight should be? Most often, you do not! But, you must have heard, ‘Health is Wealth’. A healthy body is the one thing everyone strives for and is the home of a healthy mind that defines your holistic health. So, what exactly determines that you are having a healthy weight? 

Two aspects can make you fall in the category of healthy or unhealthy: your height and weight. As much as it is important to focus on your growth, having an ideal weight chart according to height is equally important. The Body Mass Index (BMI) is a common metric calculated using a specific formula. However, according to the ideal weight chart according to height, you can also get information about your correct weight. 

In this blog, you will learn about men’s and women’s height and weight charts and identify whether you have a healthy weight range! Read on!

Table Of Contents

1. Understanding Ideal Weight According To Height

2. How To Calculate Weight According To Height In Kg?

3. What Is The Ideal Weight Chart According To Height For Men?

4. What Is The Ideal Weight According To Height In Kg For Females?

5. The Final Say

6. FAQs

7. References

Understanding Ideal Weight According To Height

`Ideal’ body weight is a target weight derived from your height and gender. The ideal weight chart according to height can be used to estimate your perfect weight according to height and body weight range. Weight fluctuations such as weight gain or being overweight or rapid weight loss, however, often bring stress and duress as being out of shape can make you feel low self-esteem and have a negative body image. 

Height to weight proportionate refers to a person who is neither over nor underweight. The height weight chart shows your ideal weight according to height. It is based on the average height of men and women in the country. A weight chart can help you know if you are obese or underweight and so you can make long-lasting transformations to your body to balance the appropriate weight according to your height. A weight higher than what is considered healthy for a given height is considered obese or overweight, and lower is underweight. 

While perceptions of health may vary, height and weight play a significant role. In infancy and childhood, a height and weight chart tracks growth, and in adulthood, it helps assess whether you maintain an ideal weight. Embracing a healthy weight not only contributes to physical well-being but also positively impacts overall health and confidence.

Also Read: The Best Diet Plan For Weight Gain

How To Calculate Weight According To Height In Kg?

Body mass index, or BMI, is a way to help you determine if you are at a healthy weight for your height. BMI is a number based on your weight and height. The more advanced the number, the more body fat a person has. BMI is frequently used as a screening tool to decide if your weight might be putting you at threat for health problems like heart disease, diabetes, and cancer.  

Also Read: Gain Healthy Weight With These 10 Weight Gain Exercises 

BMI is used to extensively define different weight groups in adults 20 years old or older.   

• Underweight BMI - less than 18.5  

• Normal weight BMI - 18.5 to 24.9  

• Overweight BMI - 25 to 29.9  

• Obese BMI - 30 or more   

  
  

You can also calculate your own BMI. The formula to determine BMI uses a metric system measuring weight in kilograms( kg) divided by height in metres, square (m2). 

Formula of BMI is = Weight ( kg) ÷ Height (m2) 

Here is an example. Let's say a person has a weight of 70 kilograms and a height of 1.75 metres. To calculate BMI:

BMI = Weight (kg) / Height (m)^2

Plugging in the values:

• BMI = 70 kg / (1.75 m)^2

• BMI = 70 / 3.0625

• BMI ≈ 22.87

  
  

So, in this example, the BMI is approximately 22.87.

What Is The Ideal Weight Chart According To Height For Men?

Following is the body weight according to height in kg that can help you determine whether you are underweight or obese:

What Is The Ideal Weight According To Height In Kg For Females?

Following is the ideal weight chart according to height and weight for

women: 

Also Read: Home-Based Weight Gain Medicines For Female

The Final Say

The Indian height-weight map is a helpful reference for average growth patterns, yet it's crucial to acknowledge individual variations. While maintaining a balanced diet, active lifestyle, and regular check-ups promote optimal health, seeking personalised advice from healthcare professionals is essential. This ensures addressing specific requirements and differences, offering a comprehensive approach to understanding the ideal weight chart according to height and weight.

FAQs

1. What Is the ideal weight in kg?  

The ideal weight in kg varies depending on height, age, and body composition. Consult your healthcare provider.   

2. What is the correct weight in kg and height for age?  

The correct weight in kg and height for age can be determined using the Indian height-weight chart according to age, but it is only an approximation. Thus, medical advice is recommended.   

3. Does weight matter by age?  

Weight matters by age as it can indicate growth, development, and overall health, but it should be assessed with other factors and under medical supervision.

References

• Factors Affecting Weight & Health - NIDDK 

• Factors That Influence Body Weight - Weight Management - NCBI Bookshelf 

• Normal growth and development: MedlinePlus Medical Encyclopedia 

• Human Growth and Development - StatPearls - NCBI Bookshelf 

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