Ideal Weight According to Height: How to Calculate It with a Simple Chart and Important Factors to Consider

Hello, readers! Do you know what your weight, according to height, should be? Most often, you do not! A healthy body is the one thing everyone strives for, and weight plays a crucial role in determining the status of one's physical health. So, what exactly determines that you have a healthy weight? 

One basic aspect that can make you fall in the category of healthy or unhealthy is your height and weight ratio. As much as it is important to focus on your growth, having an ideal weight according to height is equally important. The Body Mass Index (BMI) is a common metric that is used to calculate ideal body weight. However, in regards to the ideal weight chart according to height, you can also get information about your correct weight. 

Body fat percentage and muscle mass are not considered when determining IBW. As a result, it is not a perfect indicator of a person's health. Health complications can result from obesity, malnutrition, and heart disease, among others. People can stay healthy and avoid such complications by maintaining a healthy weight according to height.

In this blog, you will learn about weight according to height in great detail. We will also discuss ideal body weight for women and men, provide a sample height weight chart for men and women and highlight the factors responsible for weight according to height. Well, let’s wait no more and get right into the topic!

Table Of Contents 

1. What Is Ideal Body Weight? 

2. About Ideal Weight According To Height

3. Ideal Height And Weight Chart For Men And Women

4. How To Calculate Weight According To Height In Kg? 

5. What Are The Factors That Affect Ideal Body Weight?

6. Dietitian’s Recommendation 

7. The Final Say 

8. FAQs

9. References 

What Is Ideal Body Weight? 

The ideal body weight (IBW) is defined as the optimal weight for a person based on factors such as height, gender, and sometimes age or body frame, which minimises health risks and promotes longevity. It is an estimate of the weight at which a person is likely to have a lower risk of developing health issues like heart disease, diabetes, or hypertension.

Unlike actual body weight, IBW focuses more on a healthy weight range rather than a specific number. Various formulas, such as the Devine formula, are used to calculate IBW, and it serve as a guide for achieving and maintaining a healthy lifestyle.

You can find your ideal body weight by visiting ToneOp Fit or downloading the app from the Play Store or Apple Store. 

Also Read: Achieve Your Ideal Weight In Just 7 Days With This Custom Weight Loss Plan! 

About Ideal Weight According To Height

"Ideal" body weight is the target weight that is best for you based on your height and gender. You can use an ideal weight chart to find out what your perfect weight should be. This chart helps you see if you are at a healthy weight, underweight, or overweight.

When people gain or lose weight quickly, it can cause stress and make them feel insecure. Being out of shape can lower your self-esteem and affect how you see your body. A height-to-weight ratio means that a person is neither too heavy nor too light for their height.

The height and weight chart shows your ideal weight based on your height. It uses the average height of people in the country. This chart can tell you if you are overweight, underweight, or at a healthy weight for your height. If you weigh more than what's healthy for your height, you are overweight or obese. If you weigh less, you are underweight.

While people may have different ideas about health, height and weight are important. In babies and kids, a height and weight chart tracks their growth. In adults, it helps see if you have a good weight for your height. 

Having a healthy weight is not just about looking good. It also helps you stay healthy and feel confident. Maintaining a weight in the healthy range is important for your overall well-being.

Also Read: Is Waist-To-Height Ratio More Effective Than BMI For Obesity Diagnosis? Consider 4 WHtR Advantages Indicating Accuracy! 

Ideal Height And Weight Chart For Men And Women

We have designed a weight chart according to height for men and women, so have a look at it: 

Also Read: Symptoms Of Being Overweight You Need To Know | ToneOp 

How To Calculate Weight According To Height In Kg? 

Body Mass Index, or BMI, is a number that comes from your weight and height and helps you determine whether you are at a healthy weight for your height. A higher BMI number usually means that a person has more body fat.

Doctors often use BMI as a tool to determine whether someone’s weight could lead to health problems like heart disease, diabetes, or cancer. BMI helps sort people into different weight groups, which can be helpful for adults who are 20 years old or older.

Knowing your BMI can give you an idea of whether you need to change your diet or exercise habits to stay healthy.   

• Underweight BMI - less than 18.5  

• Normal weight BMI - 18.5 to 24.9  

• Overweight BMI - 25 to 29.9  

• Obese BMI - 30 or more   

You can also calculate your own BMI. The formula to determine BMI uses a metric system measuring weight in kilograms( kg) divided by height in meters, square (m2).

Here is an example. Let's say a person has a weight of 70 kilograms and a height of 1.75 metres. To calculate BMI:

BMI = Weight (kg) / Height (m)^2

Plugging in the values:

BMI = 70 kg / (1.75 m)^2

BMI = 70 / 3.0625

BMI ≈ 22.87

So, in this example, the BMI is approximately 22.87.

What Are The Factors That Affect Ideal Body Weight?

Your ideal weight according to height depends on a lot of factors beyond just lifestyle. These factors are discussed below: 

1. Genes

Why can some people eat anything they want without gaining weight while others struggle to lose weight? This is because of differences in their genes.

Genes are like instructions inside your body that make you who you are. They control many things, including your height, eye colour, and even how your body handles food.

This comes down to a gene called FTO or fat mass and obesity-associated (FTO) gene on chromosome 16. It is suspected (remember, this is still being researched) that people who can eat a lot without gaining weight often have this gene that makes them burn calories faster, so the extra food they eat doesn't turn into fat. Another gene called MC4R helps the brain know when there is enough to eat (appetite regulation).

On the other hand, people who struggle with weight gain may have a different variant of these genes. Their bodies don't burn calories as quickly, and their brains don't get the message that they're full as easily. This means they tend to eat more and store the extra food as fat.

2. Age

According to research, after 30, body fat continues to rise, and it also migrates further into the centre of our bodies and internal organs. Men typically gain weight until they are 55, while women usually do so until they are 65. After that age, many of us start to lose weight, frequently as a result of a decline in muscle mass.

Also Read: Best Healthy Nutrition Diet For Different Age Groups! | ToneOp 

3. Race And Ethnicity

In India, statistics show that race and ethnicity can affect obesity rates. Factors like income levels, diet during childhood, access to healthcare, and where a person lives all play a role in this issue. For example, people from different regions may follow a region-based diet plan that impacts their weight. Some communities may have traditional foods that are higher in calories, while others might have healthier options. U

4. Sex/Gender

Generally, more men tend to be overweight, while women are more likely to be classified as obese. This means that while men might weigh more overall, women often have higher rates of obesity. Hormones and genetics also play a role in this difference. For instance, women may have conditions like thyroid disease, which can make it harder for them to lose weight.

5. Physical Activity/Exercise

People who want to lose weight often talk about nutrition and exercise together. How active we are each day affects how many calories our bodies burn. The best way to improve health is to exercise daily. You can follow ToneOp Fit's Home Workout Plan to work out in the most engaging way as possible. This plan makes it easy and fun to stay active at home!

6. Family Habit And Culture

Our commitment to reducing weight and how we perceive or react to weight increase is undoubtedly influenced by the families, friends, and, more significantly, social attitudes of body shape to which we belong.

7. Sleep

A crucial component of successful weight loss is getting enough sleep. According to a study by the Mayo Clinic, persons who get four hours or fewer of sleep each night see negative changes in their metabolism and increased desire and appetite, especially for calorie-dense, carbohydrate-rich foods.

8. Medical Conditions And Medications

Numerous medical diseases can potentially promote weight gain or inhibit weight loss. There are plenty of these, such as having an underactive thyroid, PCOS, chronic depression, hormonal changes like menopause, Cushing's disease, metabolic syndrome, and others.

9. Stress

There is proof that persistent stress might make your body create more cortisol, the stress hormone. The hormone known as cortisol alerts your body to prepare for "fight or flight." It increases your appetite to ensure you eat enough to receive the energy your brain believes it will need to help you survive.

Also Read: Discover 10 Proven Stress Management Skills For Better Mental Health 

Dietitian’s Recommendation 

Balancing your diet and activity level is essential to maintaining an ideal weight according to height. A healthy weight range typically aligns with a Body Mass Index (BMI) between 18.5 and 24.9. For example, a person 5'6" tall should aim for a weight between 57 and 72 kg. Focus on having a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Avoid processed foods and monitor portion sizes. Regular exercise, like cardio and strength training, helps maintain a healthy weight.

Dt.Akshata Gandevikar

The Final Say 

Now, that's a wrap! Understanding weight according to height is important for maintaining a healthy lifestyle. The ideal body weight can vary based on several factors, including gender and body frame. For example, the ideal body weight for women and the ideal body weight for men can differ significantly based on the factors we have focused on above.

Using a height weight chart can help you find a healthy weight range based on your height. This chart provides a quick reference to see if you are within a healthy range. Remember, while these charts are helpful, it's also essential to consider other aspects like muscle mass and overall health.

FAQs

1. What determines ideal body weight?

According to the CDC, a person's ideal body weight can be affected by age, muscle-to-fat ratio, height, sex, and bone density.

2. What is the difference between actual and ideal body weight?

The simple way to answer a question like this is to remember that a healthy weight is a healthier way to approach this topic. In contrast, an ideal weight is a specific, ideal weight for each individual based on general criteria.

3. Does the weight chart for teenagers, according to age, provide accurate guidelines?

Yes, the weight chart, according to age, offers useful guidelines to help assess healthy weight ranges as teenagers grow. However, it’s important to consider individual variations in growth and development.

4. What are some exceptional factors that can influence the weight chart for women?

Several factors can influence the weight chart for women, including height, body frame size, age, and muscle-to-fat ratio. These factors help determine what is considered a healthy weight for each individual.

5. Does weight matter by age?  

Weight is important by age since it can be a sign of development, growth, and general health, but it should be evaluated in conjunction with other variables and under a physician's care.

6. Why is ideal body weight important?

For many reasons! Maintaining an optimal body weight lowers the risk of long-term illnesses like diabetes, cardiac disease, and cancer and boosts self-esteem and energy levels.

References 

• https://toneop.com/blog/ideal-weight-chart-according-to-height

• https://www.medicalnewstoday.com/articles/323446

• https://www.bajajfinserv.in/insurance/ideal-height-weight-chart-for-male-and-female

• https://www.apollo247.com/blog/article/what-should-be-my-ideal-bodyweight

• https://www.verywellfit.com/ideal-weight-calculator-chart-3878254

• https://www.medindia.net/patients/calculators/ideal_weight.asp

• https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/ideal-body-weight

About ToneOp

ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.