10 Turmeric Water Benefits That Showcase Haldi's Superpower For Ultimate Health And Wellness!

With the increasing workload and stress of the day, our health needs a superhero to keep us going and tackle all challenges. This is where Haldi, or turmeric, comes in, especially as turmeric water. Turmeric has been used for thousands of years in Ayurveda and Indian history for its healing properties. It is known for its bright yellow colour and is often used in cooking and traditional medicine. Research has been ongoing to explore the many turmeric water benefits and how they can improve our health.

Turmeric water is made by mixing turmeric powder with warm water. This simple drink is packed with nutrients and can help with various health issues. The benefits of drinking haldi water are many, including reducing inflammation, boosting immunity, and improving digestion. The benefits of drinking water with turmeric are endless, making it a great addition to your daily routine.

In this blog, we will explore 10 amazing turmeric water benefits that showcase Haldi's superpower for ultimate health and wellness. We will also discuss whether turmeric milk or turmeric water is the better choice for you. Get ready to learn about the incredible drinking haldi water benefits that can transform your health!

Table Of Contents

1. What Is Turmeric Water?

2. 10 Benefits Of Drinking Haldi Water 

3. Which Is Better, Turmeric Milk Or Turmeric Water?

4. Can We Drink Turmeric Water Daily?

5. Dietitian’s Recommendation 

6. The Final Say

7. FAQs

8. References 

What Is Turmeric Water?

Turmeric, known as Curcuma longa, is a flowering plant in the ginger family, Zingiberaceae. It is mainly grown in India, where it has been cultivated for over 2,500 years. Turmeric thrives in tropical climates and requires warm temperatures and plenty of rainfall. There are many varieties of turmeric, such as Duggirtala, Alleppey, and Sugandham, each with unique qualities. 

Turmeric water is made by mixing turmeric powder with warm water. Many health enthusiasts have praised the turmeric water benefits for its role in detoxification and improving health. In Ayurveda, turmeric is heralded for its healing properties and is often used to treat various ailments. Drinking turmeric water is believed to help with digestion, boost immunity, and reduce inflammation.

Turmeric has a rich history in trade, as it was once used as a dye and in traditional medicine. Apart from India, turmeric is also used in countries like Thailand, Indonesia, and even in some parts of Africa for cooking and medicinal purposes.

Also Read: Black Turmeric: Health Benefits And Culinary Uses 

10 Benefits Of Drinking Haldi Water 

Research has identified numerous turmeric water benefits, making it a superhero food that is ever present in our kitchen cabinets. Let’s have a deep inspection of these benefits of drinking haldi water:

1. Helps Reduce Inflammation

While inflammation is the body’s response to any stress condition, chronic inflammation has been linked to numerous health ailments, from diabetes to heart disease, from cancer to Alzheimer’s disease. Turmeric is one of the most powerful foods for reducing inflammation because it includes a substance known as curcumin, which has been shown to have potent anti-inflammatory effects. It works by stopping the production of pro-inflammatory cytokines like TNF-alpha and IL-6, which are involved in the inflammatory response.

Drinking turmeric water regularly can help reduce inflammation in the body, which can help prevent chronic disease. Along with turmeric water, you can take Turmeric, Ginger, & Garlic capsules to get fast action against inflammation and its related diseases. This health trio from ToneOp Care brings the power of curcumin, allicin, ajoene, and gingerol to enhance your immune system and fight inflammation. 

2. Increases Immunity 

For millennia, traditional medicine has employed turmeric to strengthen immunity and combat diseases. Curcumin enhances the activity of immune cells like macrophages and T-cells, which play a crucial role in defending the body against infections. Drinking turmeric water, a great immunity-boosting drink, regularly can help keep the immune system strong,  which can maintain the body's health and fight illnesses. 

3. Improves Digestion 

Drinking haldi water stimulates the production of bile in the liver, which is essential for digesting fats. Curcumin also promotes the secretion of digestive enzymes, improving nutrient absorption. Additionally, its anti-inflammatory effects can soothe the gastrointestinal tract, alleviating symptoms of bloating, gas, and indigestion. 

For more effective management of the digestive system, complement this drink with Digest 360 tablets. You can have turmeric water in the morning, and then after a heavy meal, preferably breakfast or lunch, you can take Digest 360 tablets. This will help you get relief from indigestion, bloating, gas, hyperacidity, acid reflux, IBS and many more!

4. Lowers Blood Sugar Levels

Next on the list of turmeric water benefits is its positive effect on blood sugar levels. Research has shown that curcumin improves insulin sensitivity and reduces insulin resistance, which are key factors in managing blood sugar levels. This happens because the compound enhances the function of insulin receptors and reduces inflammation in the pancreatic islet cells. 

People with diabetes may benefit from routinely consuming turmeric water, which helps control blood sugar levels. 

5. Reduces The Risk of Heart Disease 

Heart disease is one of the leading causes of death worldwide. Turmeric water can improve heart health by lowering cholesterol levels and reducing blood pressure. Curcumin stimulates the synthesis of nitric oxide, a chemical that relaxes blood vessels, enhances circulation, and inhibits LDL cholesterol oxidation. 

If you have high BP or hypertension, a great way to manage the symptoms and protect the heart against inflammation and cholesterol is to take Fish Oil capsules along with turmeric water. If you are vegetarian, you can take Flax Seed Oil capsules. They balance the levels of omega-3 and 6, which are important for controlling cholesterol in the blood. With turmeric water, this combination can significantly reduce the risk of heart disease.

6. Improves Your Skin Health 

Antioxidants found in turmeric are excellent for skin health. Taking a glass of turmeric water can help stop the damage caused by free radicals, which ages the skin. 

Turmeric helps keep your skin young and radiant. The antioxidants in it help protect cells from damage, brighten skin tone, and slow the ageing process. Turmeric water makes the skin brighter and healthier. A study that was released in in the Indian Journal of Dermatology Venereology and Leprology reports that curcumin also helps with pigmentation.

7. Provides Relief From Joint Pain 

Joint pain has become very common these days, even occurring among people in their 20s. Most of it is attributed to a sedentary lifestyle and stress-related inflammation. Turmeric water benefits your joints by reducing inflammation with its antioxidant power. 

Turmeric's anti-inflammatory qualities help combat the symptoms of rheumatoid arthritis and other chronic inflammatory conditions, per a research released in the Journal of Medicinal Food. 

If you're looking for extra support for joint pain, you might also consider Bone 360 tablets. These tablets contain important nutrients like calcium, vitamin D3, and zinc, which are known to help with bone and muscle health. They provide a complete care solution for your joints and can work alongside turmeric water to help you feel better.

8. Prevents Alzheimer's Disease

To date, there has been no cure for Alzheimer’s disease, which is a progressive neurodegenerative condition. However, turmeric has been found to manage the symptoms and inflammation well, thereby slowing down the progression of the disease. 

Once again, this is attributed to curcumin as it promotes the production of brain-derived neurotrophic factor (BDNF), a protein that supports neuron health and growth. Additionally, its antioxidant properties help protect brain cells from oxidative stress, and when combined with exercises for Alzheimer’s prevention, it can also reduce the risk of the disease itself. 

9. Aids In Weight loss

Turmeric water benefits weight loss and can enhance metabolism and promote fat loss by regulating metabolic pathways, reducing fat storage, and increasing the breakdown of fat cells. Drinking haldi water can also curb cravings and boost feelings of fullness, making it easier to manage weight effectively.

A paper in the European Review for Medical and Pharmacological Sciences in 2015 found that overweight adults who took an 800 mg supplement containing 95% curcumin, the active compound in turmeric, along with a strict diet, saw significant changes in their body mass index (BMI). After the first 30 days, participants experienced a reduction of up to 2%, which increased to 5-6% after 60 days, equating to a loss of more than 8% body fat. 

For effective weight loss, you might consider ToneOp Fit's Balanced Diet Weight Loss Plan, which has helped many people achieve successful results in just a few months. Here are some key features of the plan:

• Personalised Assessment: We gather info about your diet, lifestyle, and weight loss goals.

• Customised Diet Plans: Get meal plans that fit your preferences and dietary needs.

• Free One-on-One Expert Consultation: Our experts are here to answer your questions and provide support.

• Personal Diet Coach & Regular Follow-Ups: Enjoy guidance and motivation from dedicated diet coaches.

This plan can complement your efforts with turmeric water and help you reach your weight loss goals!

10. Has Great Potential For Cancer Prevention

Research indicates that turmeric's curcumin may possess anti-cancer qualities. It has the ability to stop the development of tumors, stop the growth of cancer cells, and in certain cases, even cause cancer cells to undergo apoptosis. Although more research is needed, incorporating turmeric into your daily routine may help prevent cancer.

Also Read: Top 7 Benefits Of Turmeric Milk For Weight Loss | ToneOp 

Which Is Better, Turmeric Milk Or Turmeric Water?

Note the following comparison between turmeric milk and turmeric water: 

Which Is Healthier?

Deciding which option is healthier really depends on what you like, your diet, and your health goals. Haldi milk gives you the benefits of milk along with the healing properties of turmeric. It’s a great drink to have every day, especially if you want something soothing before bed or need more calcium and protein in your diet.

On the other hand, haldi water is a lighter choice. It’s perfect for people who want to cut down on calories or avoid dairy. Haldi water gives you the health benefits of turmeric in a simple and refreshing way, making it good for staying hydrated and helping with digestion.

Both haldi milk and haldi water have their own health benefits and can fit into a balanced diet. Whether you like the creamy taste of haldi milk or the lightness of haldi water, adding turmeric to your daily routine can help improve your overall health.

So, enjoy the golden goodness of turmeric in whichever way you like best!

Also Read: Benefits Of Drinking Turmeric Milk: Know All About It 

Can We Drink Turmeric Water Daily?

Yes, we can drink turmeric water every day because turmeric has special properties that help reduce inflammation in the body. This is very important for people who have chronic inflammation, which is linked to health problems like heart disease and cancer. 

Besides helping with inflammation, turmeric is also a strong antioxidant. Antioxidants protect your body from harm caused by free radicals, which can damage your cells and lead to diseases. Drinking turmeric water daily can give your body a good amount of antioxidants, helping you stay healthy and free from illness.

Dietitian’s Recommendation 

Drinking turmeric water is an easy and effective way to improve your overall health and well-being. However, incorporating turmeric water into your daily diet can be so simple, but you can also add turmeric to curries, smoothies, tea, milk or incorporate it into various recipes to experience these potential health benefits.

Dt. Lavina Chauhan

The Final Say

So, that’s a wrap about turmeric water benefits. From weight loss to cancer prevention, from improving skin health to enhancing the digestive system, turmeric is indeed a wonder superfood that is sitting in your kitchen cabinet. Using turmeric water daily can definitely bring a healthier change in your life, making you vitalised and even disease-free. Next time you wake up, remember to drop a spoonful of turmeric in water and have it as the first drink of the day to keep all health issues at bay!

FAQs

1. How much turmeric should I put in my water?

Ideally a 2.5 gm or ½  tsp of turmeric powder is sufficient to be added in one glass of water. 

2. How often should you drink turmeric water? 

There is no specific recommendation for how often you should drink turmeric water, but drinking it daily is generally considered safe and beneficial for overall health. 

3. Are there any risks associated with drinking turmeric water?

When taken in moderation, turmeric is usually regarded as safe; nevertheless, if taken in excess, turmeric might upset the stomach and may interfere with some drugs.

References 

• Turmeric water: Your daily dose of immunity, digestion and glowing skin

• Benefits Of Drinking Turmeric (Haldi) Water For A Healthy Body

• Here are 10 health benefits of consuming raw turmeric daily in your routine (Haldi ke Fayde)

• Haldi Milk vs Haldi Water: Which is healthier?

• Here's Why You Should Drink Turmeric Water In the Morning!

  
  

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