Morning Recovery Hangover Drink: Ingredients, Recipes And More!

The tell-tale signs of a night gone a little too far: a throbbing head, a parched throat, and a general sense of "why did I do that?" We've all been there, succumbed to the allure of one too many drinks, only to wake up facing the consequences. But what if there was a way to ease the hangover blues and kickstart your day feeling (somewhat) human again? Enter morning recovery hangover drinks!

Hangovers have been a topic of study for decades by scientists, but they have not found any evidence to date as to what causes them. According to various studies, biological factors such as dehydration, hormonal changes, dysregulation of cytokine pathways, and alcohol toxicity might occur due to hangovers. 

Therefore, many people might need remedies to reduce their risk of hangovers and side effects. The most reliable way to prevent an alcohol hangover is to avoid or reduce alcohol consumption. 

Hangover drinks for morning recovery are amongst the oldest tricks in the book after that big celebration. This blog talks about how we can relieve hangover symptoms with the help of home remedies like a hangover drink in the morning, read on for hangover detox drinks!

Table Of Contents

1. What Can I Drink In The Morning For A Hangover?

2. What Is The Best Homemade Hangover Cure?

3. How Do You Make An Anti-Hangover Drink At Home?

4. The Final Say

5. FAQs

What Can I Drink In The Morning For A Hangover?

In the morning, when you wake up after drinking too much, you feel headaches, and encounter an upset stomach moodier than ever! You might need a way to get rid of this and feel better quickly. You might opt out for one of the following morning recovery hangover drinks to feel better:

1. Lemon Water 

The hype about lemons is especially true in the morning after a night of drinking. When you stop drinking, your liver begins filtering alcohol from your body. Lemon juice supports liver function and helps heal liver tissue damage from alcohol. Vitamin C in lemon juice fastens the detoxification process by reducing liver inflammation, as it contains about 100% of the recommended daily value of vitamin C. It is a great hangover cure for vomiting, too.

Also Read: Benefits Of Drinking Lemon Water

2. Herbal Tea

Fresh herbal tea made with lemon and ginger water can be really useful to treat hangovers. Ginger aids in relieving nausea, whereas lemon present in it helps improve mood, boosts immunity and provides electrolytes. You can also try black tea, green tea, and oolong tea with honey. 

3. Coffee 

Coffee has been popularly dubbed as a natural hangover cure and can relieve headaches. Caffeine can provide you with instant energy and boost your mood, which is necessary as you might be feeling a bit tired because of the hangover. You should also ensure to drink plenty of water after drinking coffee as coffee might cause dehydration.

4. Tomato Juice 

Drinking too much alcohol makes your body lose important nutrients and thereby makes your immune system poor. To get proper nutrition, you should drink a glass of tomato juice daily. 

This juice helps your body get rid of hangovers. Multiple studies have shown that consuming tomato juice daily can improve your liver function, improve the digestion of alcohol, and replenish vitamins that are lost due to dehydration from night-time drinking.

5. Apple Cider Vinegar 

You should take 1 to 2 tsp of apple cider vinegar in a glass of lukewarm water daily in the morning. Apple cider vinegar has a diuretic effect, which prevents fluid retention in the morning and helps maintain your blood sugar levels, which become unstable after drinking at night.

6. Coconut Water 

Coconut water is one of the old-age hangover cures that actually work! It contains electrolytes, like potassium, which get removed by our body because of the alcohol. Coconut water has more potassium than any sports drink. Potassium present in coconut water helps regulate body fluids, maintain pH, and regulate blood pressure. It is a great hangover cure for headaches, too.

7. Bone Broth 

Generally, bone broth is associated with the winter season, but actually, it is an excellent hangover cure. Bone broth contains glycine, which helps in removing toxins from the body, and L-glutamine, which boosts small intestine health.

8. Orange Juice

The vitamin C content of oranges will make you feel very light after nighttime drinks. Vitamin C plays an important role in boosting the immune system, and it also has powerful antioxidant properties. 

Orange juice is rich in natural sugars, which can boost your energy levels and improve your mood after nighttime drinking. Orange juice helps you keep yourself hydrated and also provides essential nutrients like potassium, antioxidants, fibre, natural sugars, etc.

9. Carrot, Ginger, and Apple Juice 

Alcohol increases the level of free radicals in the body, making a person susceptible to various diseases. On the other hand, the beta-carotene in carrots is an excellent antioxidant that helps fight free radicals and keep your eyes and skin healthy. Meanwhile, ginger has anti-inflammatory properties that help relieve nausea, and apples contain vitamin C. 

10. Beetroot Pineapple Juice 

Some doctors recommend eating beets when you feel unwell. Difficulty metabolising ethanol. It is rich in betaine, an antioxidant known for its anti-inflammatory properties. You can add pineapple to your drink. Adding sugar to the drink masks the unpleasant taste of beets and provides an additional boost of vitamin C.

This vitamin is responsible for protecting the immune system and also has strong antioxidant properties. Antioxidants destroy free radicals that damage our bodies. Vitamin C also helps in collagen production, which prevents skin ageing. 

Also Read: What Is Detoxification? Its Types And Benefits

What Is The Best Homemade Hangover Cure?

There is no magic bullet that can cure a hangover. Give your body time to recover from the effects of alcohol. In the meantime, apart from morning recovery hangover drinks, you can try these home remedies to control your symptoms and help you feel better:

1. Do Not Drink Alcohol

Drinking alcohol can cause you to urinate, which can lead to dehydration. One more drink in the morning will not help you perform well. A hangover is a type of alcohol withdrawal symptom. Therefore, if you drink other alcohol, your blood alcohol level will increase, and the hangover will inevitably last longer.

Also Read: Detoxing The Alcoholic Liver: ARLD Symptoms, Causes And Tips

2. Consume Carbohydrates 

Drinking alcohol can lower your blood sugar, causing fatigue and headaches. Most people forget to eat when they drink. This causes blood sugar levels to drop even further.

 A carbohydrate-rich breakfast or a glass of juice can help remove alcohol from your body and increase your blood sugar levels. Getting carbohydrates into your body can help reduce hangover symptoms. This helps reduce nausea and improve blood sugar levels.

3. Drink Tea Or Coffee

Caffeine is found in coffee, and tea is a stimulant. It may help reduce the groggy feeling associated with a hangover. Make your favourite tea or coffee when you wake up. In this way, you can drink tea or black coffee to ease the thought of returning from war.

4. Rest And Sleep

To recover from a hangover, you need to get enough rest. Even if you feel better the next morning, the effects of alcohol can affect your ability to work. 

A 2019 study published in the Journal of Clinical Medicine states that consuming a lot of alcohol can lead to low-quality and less-efficient sleep so try to sleep as much as possible to get rid of fatigue.

5. Try Ginseng

Ginseng can help you get rid of alcohol from your body faster because it improves alcohol metabolism. So, it helps reduce hangover symptoms. 

Ginseng may also help reduce alcohol consumption and help prevent hangovers. 5 There are many ways to use ginseng. For example, you can boil fresh ginseng in water, make tea and drink it. You can add ginseng to foods and dishes.

6. Add In Ginger

Ginger is a natural anti-inflammatory, so it is an excellent remedy for eliminating alcohol toxicity. Ginger not only has the effect of reducing hangover symptoms such as diarrhoea, nausea, and vomiting, but it also has the effect of reducing hangover discomfort. You can drink fresh tea to reduce hangover symptoms. 

7. Never Skip Hydration 

Drinking alcohol can cause you to urinate frequently, which can lead to symptoms of dehydration. So, if you feel hungry, drink water and also track your water intake. While water is important, pediatric fluids and sports drinks can help you rehydrate more quickly than regular water because they contain electrolytes that help deliver water to the parts of the body that need it most.

8. Use Warm Honey Water

Warm honey water is one of the simplest medicines. Since the presence of fructose inhibits alcohol metabolism, it can prevent the negative effects of alcohol. Additionally, honey helps digest alcohol in the body. It is a great hangover cure that is natural.

Also Read: 5 Ways To Use Warm Honey Water For Weight Loss: Recipe And Benefits! 

9. Add In Lemon Water

Many people are aware of the benefits of using lemon juice or lemon tea to reduce hangover symptoms. It instantly relieves the discomfort caused by clearing the stomach from drug problems.

10. Take Acetaminophen Or Ibuprofen 

Using over-the-counter pain relievers may help, but use caution. Because both alcohol and acetaminophen are filtered by the liver, regularly consuming them together can cause liver damage. 

Both ibuprofen and alcohol have gastrointestinal side effects, such as bleeding or ulcers. Your risk increases if you take two medications that have the same side effects.

11. Chew Peppermint 

Peppermint is useful. Eat or chew with tea to stimulate your intestines. As a carminative, peppermint helps relieve inflammation in the stomach and intestines.

12. Have Electrolyte Drinks

To relieve hangover symptoms, some people use electrolyte drinks or other substances or intravenous therapy to correct electrolyte imbalances through urination. 

Studies have shown a link between the degree of electrolyte deficiency and hangover severity, as well as the impact of electrolyte supplementation on hangover severity. 

13. Take Multivitamins

Do not forget to take a daily multivitamin. Even though you may not feel the benefit, it has no disadvantages. Many capsules contain B vitamins that can help provide energy. Also, if you take too many vitamins, your body will eliminate the excess.

Also Read: Liver Detox: Which Vitamins Are Good For Liver Repair? 

How Do You Make An Anti-Hangover Drink At Home?

The remedies discussed above to relieve hangovers do not need any specific preparation. But there are a couple of great homemade remedies for morning recovery hangover drinks that can be prepared as follows:

1. Tomato And Celery Juice

With too much alcohol in your body, your mind goes into overdrive trying to metabolise it. Therefore, blood sugar will drop and this will tire you. A combination of tomatoes and celery will help. 

Tomatoes help maintain fluid balance and reduce inflammation, while celery helps maintain fluid balance and supports the detoxification process.

Ingredients 

• 2 tomatoes

• A few celery leaves

• Salt to taste

• Black pepper a pinch

• Lime juice

• 1 cup Water 

Preparation Method

1. Add tomatoes, celery leaves, salt, black pepper, water, and lime juice into the juicer and blend them all together.

2. Strain the tomato celery juice with the help of a strainer and serve it. Your homemade morning recovery hangover drink is ready!

2. Carrot And Beetroot Juice

Stocking your refrigerator with basic vegetables can help. If you are looking for a way to ease your hangover, a mixture of carrot and beetroot juice will do the trick. 

Carrots are rich in vitamin A, while beets are rich in iron and antioxidants. Juicing helps detoxify the body and adds nutrients!

Ingredients

• ½ carrot

• ½ beetroot

• ½ cup Water 

• Salt to taste 

• Lemon juice 

• Black pepper 

Preparation Method

1. Add carrot, beetroot and water into the juicer and remove the juice.

2. Add salt, pepper and lemon juice.

3. Serve it.

These were some of our best electrolyte drinks for hangovers!

Also Read:  Know How To Detox Your Body Naturally With 9 Science-Backed Tips!

The Final Say

A hangover can cause unwanted symptoms. While reducing and gradually stopping the consumption of alcohol is the best solution, this blog took you over a quick hangover fix by having morning recovery hangover drinks.

Hydration and restoring the electrolyte balance of the body is the best way to fight hangovers. We hope that the help and information in this blog help you keep those hangovers at bay while also encouraging you to be healthier! For more nutrition, diet and health information, check out our website, ToneOp!

FAQs

1. Do hangover recovery drinks work?

Yes, some drinks can reduce hangover symptoms. The best options include water, coconut water, fruit and vegetable juices, and smoothies. This drink contains essential nutrients and antioxidants that help restore your health. 

2. What helps a hangover in the morning fast?

If you want to get rid of a hangover, drink more fluids and avoid drinking more sweet and salty water. 

3. Can I take vitamin C after drinking alcohol? 

Yes, Vitamin C is an excellent antioxidant and is generally well tolerated by most people. It is safe to take after drinking alcohol and is recommended by many doctors because it is one of the vitamins found in alcohol. 

4. Are there any good home remedies for hangovers? 

Good home remedies for hangovers include plain water, bone broth, juice, juicing, tea, and coffee.

5. Which is the best electrolyte drink for hangover?

Some of the best electrolyte drinks for hangovers are Pedialyte, Gatorade, coconut water, Nuun hydration tablets, and liquid IV. You can get them easily in the market or pharmacies. 

6. How do you make an anti hangover drink at home?

To make an anti-hangover drink, you can mix coconut water, water, orange juice, honey, ginger, and turmeric, and add in a pinch of sea salt. Then blend, strain, and enjoy over ice.

References 

1. Sleep after Heavy Alcohol Consumption and Physical Activity Levels during Alcohol Hangover - PMC 

2. 12 Best Drinks For a Hangover

3. Hangover Symptoms, Remedies & Prevention 

4. Alcohol's Effects on Health - Hangovers 

5. 7 ways to cure your hangover 

6. Hangover treatment: MedlinePlus Medical Encyclopedia 

7. Best Morning Hangover Recovery Drinks - Bogue Sound Distillery 

About ToneOp

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