Discover 7 Amazing Health Benefits Of Amla For Skin And Hair!



Published on: 07-Jul-2022


10 min read


Updated on : 09-Dec-2023




Anushka Tripathi


Discover 7 Amazing Health Benefits Of Amla For Skin And Hair!

Discover 7 Amazing Health Benefits Of Amla For Skin And Hair!

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India has plenty of food items that are nutritious, healthy and locally available without pinching your finances. Among these amazing effective ingredients is amla, which is best for your long-lasting transformation plan. 

This small, green fruit is a hustler of nutrition and is frequently referred to as a superfood, aiding as an active fitness ingredient as well. The benefits of amla include vitamin C for improving your sight and hair texture. Including it in your diet can do miracles for your health and body. 

However, it is essential to note that the use of amla goes beyond just eating this energising food every day. And so, this blog has listed different ways to include amla in your diet and its benefits for skin and hair. 

Table Of Contents

1. What Is Amla? 

2. Nutritional Value of Amla 

4. What Are The Benefits Of Amla For The Skin?

5. What Are The Benefits Of Amla For Hair?

6. How To Incorporate Amla Into Your Diet?

7. The Final Say

8. FAQs

9. References

What Is Amla?

Amla, or the Indian gooseberry, is a luscious fruit frequently called a superfood. This tiny green fruit packs numerous positive health effects. It helps to boost the immune system, improve digestion, and healthy skin and hair. 

Amla is an excellent source of vitamin C, which is used to strengthen the immune system. And just one serving can be as significant as 46% of the recommended daily allowance. So, adding to your daily diet can do wonders for your health. 

Now, let’s understand the nutritional value of amla and how to use amla for hair growth while discussing the benefits of amla for the skin. 

Nutritional Value of Amla 

Note the table below to know the nutritional value of amla or Indian gooseberry: 


Amount per 100 grams 





Dietary Fibres 








Vitamin C 


Vitamin A

290 IU

Vitamin K


Vitamin B5


Vitamin B6





198 mg 











What Are The Benefits Of Amla For The Skin?

There are so many benefits of amla for the skin. You can eat it with honey or apply it to your skin to reap its advantages. Furthermore, you can try making amla juice and drinking it if you find it too sour and have trouble eating it. Below are all the amla benefits for the skin:

1. Anti-Ageing Properties

Amla can help your skin age more slowly. As you grow old, the desire to retain youthfulness is always in mind. Amla can be of your aid. It is a potent source of antioxidants which helps neutralise free radicals that contribute to ageing and skin damage. Vitamin C in amla supports collagen synthesis, promoting skin elasticity and reducing the appearance of wrinkles and fine lines.

Simply make some amla juice, add some honey, and drink it. You can also use amla powder with carrier oil to make it a paste and apply it gently on the skin. Either way, it is effective. 

2. Acne Treatment

Amla is a natural blood purifier that keeps spots and acne symptoms at bay. Amla juice's astringent and anti-inflammatory properties can help reduce inflammation, redness, and swelling of acne.

You can also make amla paste and apply it to the acne-prone areas of your face, leaving it to dry for 15 minutes. This will help manage pimples, fine wrinkles, and scars caused by acne. This is one of the methods on how to use amla for skin.

3. Skin-Tone

A high collagen level in your skin contributes to firmness and softness. Regular ingestion of amla increases vitamin C levels and helps form collagen in the skin. This will soften and rejuvenate your skin. 

Furthermore, the antioxidant properties combined with vitamin C help reduce melanin production, fading hyperpigmentation and blemishes, eventually leading to a lighter, more even skin tone. You can use amla topically in the form of juice or powder for exfoliation and brightening or consume it as juice or powder to reap its benefits from within.

Also Read: Dry Amla: Health Benefits And Recipe 

What Are The Benefits Of Amla For Hair?

Amla can benefit your hair by making it look smooth and silky. For centuries, Amla has been used in India as an herbal treatment for preventing dandruff and dry hair. Here are some more amla benefits for hair:

1. Natural Hair Straightener

Do you want naturally straight hair? You must have tried various hair straightening equipment or products in history that can damage your hair. However, did you know that amla can be used to straighten your hair naturally? Yes, indeed! 

Amla paste or juice can heal hair follicles, stimulate hair growth and give you beautiful straight locks. All you have to do is apply some amla juice to your scalp and let it dry for 30 minutes. After the juice/paste has dried, rinse your hair with lukewarm water. This will make your hair straight and strong. 

2. Prevents Premature Greying

The nutrient content in amla, especially vitamins, fosters keratin production and prevents premature greying. Rich in vitamin C and antioxidants, Amla combats free radicals and promotes melanin production, further delaying grey hair.

It nourishes hair follicles, protects from UV damage, and can even be used as a natural hair dye to darken and enhance hair colour. All you have to do is apply some amla to your hair and let it dry for 30 minutes before rinsing. 

3. Prevents Dandruff

Dandruff can be a fundamental problem, especially since it is thought to lower your confidence in public. There are numerous anti-dandruff shampoos and lotions on the market. But why not try a natural commodity to eliminate dandruff? 

Amla's antifungal and antibacterial properties combat the fungus that causes dandruff. It also regulates oil production and soothes scalp irritation, preventing flakes and itchiness. This is also one of the best amla benefits for hair.

Also Read: Top 8 Rice Water Benefits For Hair Growth And Thickness

4. Natural Hair Conditioner

Amla works well for your hair, leaving it silky and lustrous. All you have to do is combine amla and henna and gently apply them to your scalp. This will make your hair look healthy. And once it has dried, you can wash it away with lukewarm water for added smoothness and shine. 

Also Read: 9 Keratin-Rich Foods And Their Benefits 

How To Incorporate Amla Into Your Diet?

It is a good idea to include it in your day-to-day diet. However, if you want to know how to do this, there are several ways. 

1.  Amla Candy  

It is a sweet and tangy recipe with all the benefits of amla and can be used even in the winter to stay healthy. The amla chunks are dried and sweetened. You can store it in a container and use it all year round. 

2.  Amla Pickle  

Amla pickle is an alternate great way to ensure you get your daily dosage of amla. It is safe and beneficial to eat one to two spoonfuls of amla fix daily. It is a tangy and spicy pickle form that will surely give your tongue a roller coaster of gastronomic pleasure.

3. Amla Juice  

Amla juice is one of the simplest ways to add amla to your diet and reap its benefits. It helps strengthen your immunity and metabolism and prevents viral and bacterial diseases. Mix amla juice with water and add a little honey to your drink. Drinking amla juice for hair growth is one of the best natural treatments to eliminate hair-related problems. 

4. Amla Powder  

This is the most feasible way to add amla to your diet. Consume a small quantity (1 tablespoon) of amla powder before each meal to improve digestion. This is the best way to answer your question about using amla for skin. You can also add a spoonful to your dish for a tangy flavour.  

5.  Amla Murabba Or Marmalade  

Amla is generally used to make sweet and spicy amla murabba. There are multiple ways to make amla murabba. This one is healthy for your body, especially in winter, to maintain your immunity.

6. Amla Chutney  

Amla chutney is a quick recipe that perfectly complements your meal. Adding a spicy flavour to your regular dishes. Here is a simple way to make amla chutney: 

  • Heat the oil in a pan, 

  • Add garlic, coriander seeds, green peppers, and curry leaves. 

  • Add amla, cook it for 4- 5 minutes, and set aside. 

  • Transfer the admixture to a blender 

  • Add the swab and fenugreek seeds. 

  • Blend until a thick consistency is obtained. 

The Final Say

Amla is a tiny fruit loaded with many health benefits. Ayurveda has been considered amla to be one of the best skin-friendly foods. It can act as a preventative measure for numerous body-related issues and ailments, promoting our well-being and overall health development. 

With its high nutritional value, amla can strengthen the immune system and improve blood flow. It can be used as paste, powder or juice for skin and hair treatment while consuming it in different forms will provide the body with essential vitamins and nutrients. To learn more about Amla and its amazing benefits, you can visit ToneOp


1. What happens if I eat amla daily?   

Eating amla daily can help boost immunity, enhance digestion, and nourish hair growth. This natural medicine has so many health benefits listed above. 

2. How many amlas should I eat in a day?   

You can have 1 to 2 amlas daily in any way you wish. This will improve your digestion and overall fitness of your body. Also, it is beneficial for your hair and skin. 

3. What is the disadvantage of amla?   

For some allergic people, intake of amla may increase the risk of bleeding. In that case, one must stop consuming amla.

4. How can I use amla powder for my face?

To use amla powder for face, create a paste by mixing amla powder with water, apply it as a face mask, and leave it on for about 15-20 minutes to revitalise your skin.

5. What are some amla juice benefits for skin?

Amla juice benefits for the skin include improved complexion, reduced acne, and enhanced skin elasticity, thanks to its high vitamin C and antioxidant content.


About ToneOp

ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.

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