Ice Cream In Pregnancy: 6 Considerations, 7 Flavours, Benefits, Side Effects And Nutritive Value!

Many pregnant women consider whether it's safe to enjoy ice cream and what factors they should consider before indulging. While its creamy indulgence can be tempting, carefully considering ice cream in pregnancy consumption is essential.

Concerns about sugar intake, food safety, and nutritional value often arise, such as whether ice cream harms my baby or which flavours are best for a balanced diet. Ice cream cravings during pregnancy are common due to hormonal changes and increased energy needs. However, it's essential to approach these cravings with mindful choices, as excessive consumption causes weight gain, gestational diabetes, and nutritional imbalances. This proves that the healthiness of ice cream in pregnancy depends largely on its ingredients and how it's consumed. 

This blog explores six important considerations for eating ice cream during pregnancy, seven delicious flavour options, major benefits and side effects, and nutritive value to help you make informed and enjoyable choices. So, let’s begin!

Table Of Contents

1. Can You Eat Ice Cream When Pregnant? 6 Considerations

2. What Is The Best Ice Cream To Eat While Pregnant? 7 Flavours

3. Major Benefits Of Ice Cream In Pregnancy

4. 5 Side Effects Of Ice Cream In Pregnancy

5. Nutritional Value Of Ice Cream

6. Dietitian’s Recommendation

7. The Final Say

8. FAQs

9. References

Can You Eat Ice Cream When Pregnant? 6 Considerations

Yes, you can generally eat ice cream while pregnant. It's a common misconception that certain foods are off-limits during pregnancy. The main ingredients of ice cream, milk and sugar are generally safe for consumption in a healthy diet during pregnancy at any stage.

However, let’s consider trying these guidelines to enjoy ice cream during your pregnancy safely:

1. Portion Moderation Is Recommended

While eating ice cream during pregnancy is safe, consuming it in moderation is crucial. Overindulging causes excessive weight gain and also contributes to issues like gestational diabetes. Keeping portions reasonable allows you to enjoy your treatment without health risks.

2. Consider Pasteurised Milk

Always choose ice cream made from pasteurised milk to avoid exposure to harmful bacteria like listeria, which can be dangerous during pregnancy. Most commercial brands use pasteurised ingredients, but double-checking labels is good to ensure safety.

3. Prioritise Hygiene Standards 

If you’re preparing homemade ice cream, follow strict hygiene practices and exclude foods to avoid during pregnancy. Clean utensils and ingredients help prevent contamination that could lead to foodborne illnesses, ensuring your and your baby's safety.

4. Be Aware Of Allergies

Pregnant women with allergies to milk or sugar should avoid traditional ice cream to prevent allergic reactions. Consider alternatives like dairy-free or sugar-free versions that are safe and satisfying.

Try ToneOp Care's Sesame Seeds, which can be a nutritious addition to a pregnant woman's diet. These raw and unroasted seeds are packed with calcium, magnesium, and iron, which help support fetal development and maintain maternal health. Sesame seeds also contain fibre, which reduces common pregnancy discomforts like constipation. Including these healthy seeds provides a natural and delicious way to boost your nutrient intake during pregnancy.

5. Consider Health Conditions

Women with diabetes, obesity, or other health conditions should consult their doctor before consuming ice cream. To avoid complications, special care may be required to manage sugar intake or calorie count during pregnancy.

6. Homemade VS. Store-Bought Ice Cream

Homemade ice cream typically contains fewer additives and preservatives compared to store-bought varieties. If you have the time, making ice cream at home can be a safer option, allowing you more control over the ingredients.

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Also Read: Smart, Delicious Low-Calorie Snacks For Health Goals

What Is The Best Ice Cream To Eat While Pregnant? 7 Flavours

The best ice cream to eat during pregnancy is made with pasteurised milk and eggs to ensure safety from harmful bacteria like listeria. Opt for ice creams with low sugar and fat content to avoid excessive weight gain or blood sugar spikes. Gelato, sorbet, or frozen yoghurt from fresh ingredients can be healthier alternatives.

Also, choosing ice creams with added nutrients like calcium or protein and having them with nutritious fruits for pregnant women can provide nutrients for both the mother and baby. Always check the standard label to ensure the product has safe, pasteurised ingredients.

Try these popular ice cream flavours during pregnancy:

• Vanilla: A classic choice that's often less sweet and can be paired with various toppings.

• Chocolate: A rich and indulgent flavour that can satisfy your cravings.

• Strawberry: A refreshing and fruity option, often made with real strawberries.

• Cookie dough: A popular choice for its combination of ice cream and cookie dough.

• Mint chocolate chip: A refreshing mix of mint and chocolate.

• Coffee: A decadent and flavorful option for coffee lovers.

• Seasonal flavours: Enjoy unique flavours like pumpkin spice or peppermint bark during the holidays.

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Also Read: Top 9 Foods That Can Induce Miscarriage And Should Be Avoid During Pregnancy

Major Benefits Of Ice Cream In Pregnancy

Ice cream, a dairy product made primarily from milk, fruit cream, dried fruit, and sugar, offers a range of nutritional benefits that are often overlooked.  However, it's important to note that ice cream typically contains significant added sugar. A single serving of vanilla ice cream offers 21 grams of added sugar. While ice cream is generally safe to consume with medications during pregnancy, enjoy it in moderation to avoid excessive sugar intake.

While ice cream in pregnancy gives general health benefits, let’s understand these more specific advantages:

1. For The Mother

• Nutrient Absorption: The fat in ice cream can help the body absorb present fat-soluble vitamins like vitamins A, D, and E, which are essential for fetal development and maternal health.

• Energy Boost: Ice cream's sugar and carbohydrates can provide a quick energy boost, especially during the first trimester, when fatigue is common.

• Immune System Support: Some ice creams, particularly those made with whole milk or cream, contain vitamin D, which helps keep a healthy immune system.

2. For The Baby

• Brain Development: The DHA (docosahexaenoic acid) found in some ice creams can support brain development in the fetus. DHA is an omega-3 acid that is essential for the working of the brain and nervous system.

• Bone Health: Ice cream contains calcium, which helps the fetus develop strong bones and teeth.

Try ToneOp Care’s Spirulina Powder to increase your iron supplementation, if needed. This nutrient-dense superfood can help increase haemoglobin levels, boost your immune system, and provide a significant energy boost. It’s a vegan, gluten-free option packed with antioxidants and nutrients, making it a popular choice during pregnancy.

Also Read: Expecting? Here Are the 10 Common Discomforts During Pregnancy You Should Know About

5 Side Effects Of Ice Cream In Pregnancy

While quality ice cream can be a delightful treat, consuming it in moderation during pregnancy is essential to avoid potential risks.

1. Cold And Fever

Consuming frozen desserts like ice cream can increase the risk of developing a cold, sore throat, or even fever and cough, especially if your immune system is already compromised. Sudden exposure to extreme cold temperatures can shock your body, making it more prone to infections.

2. Infection

If the milk and eggs used in ice cream production are not pasteurised, there's a risk of contracting foodborne illnesses like E. coli, salmonella, and listeria. These infections harm both the mother and the developing baby. E. coli and salmonella can cause diarrhoea, vomiting, and abdominal cramps. Listeria, in particular, causes miscarriage or stillbirth, especially in the first trimester.

3. Obesity

Ice cream is very high in healthy fat and sugar, making excessive consumption a risk factor for obesity. Weight gain during pregnancy must be carefully monitored, as excessive weight causes complications like gestational diabetes, preeclampsia, and increased risk of cesarean section.

Also Read: Everything You Need to Know About Pregnancy And Obesity

4. Diabetes

Women with diabetes need to limit their ice cream intake due to its high sugar and calorie content. Pregnancy hormones also contribute to elevated blood glucose. Consuming too much ice cream increases gestational diabetes, a condition that affects the mother and the baby.

5. Respiratory Issues

Individuals prone to respiratory infections, asthma, or sinusitis should exercise caution when consuming ice cream, as it can exacerbate these conditions. The cold temperature of ice cream can irritate the airways, causing increased mucus production and difficulty breathing. Also, the high sugar content of ice cream contributes to inflammation in the respiratory system.

Also Read: Best Healthy Nutrition Diet For Different Age Groups!

Nutritional Value Of Ice Cream

Ice cream is a popular frozen dessert typically made from dairy products, fruits, or flavoured ingredients. While it's not considered a superfood, ice cream does offer essential nutrients like calcium, magnesium, potassium, zinc, phosphorus, vitamin A, and vitamin B.

The primary ingredients in ice cream include milk, cream, cocoa, vegetable fats, sugars, eggs, nuts, fruits, biscuits, and other additives. While it may contain saturated and unsaturated fats, carbohydrates, and proteins, you can find "light ice cream" options low in fat and sugar or yoghurt.

Note these 100 g of ice cream content for reference:

Also Read: Understanding Premature Menopause: Signs And Symptoms!

Dietitian’s Recommendation

I recommend eating ice cream during pregnancy as long as you consume it in controlled amounts and with caution. Try to consume ice cream as little as possible. Ice cream during pregnancy can be a delicious and healthy part of a well-balanced diet. As with most things in nutrition, moderation is the key. Eat a pregnancy diet rich in nutrient-dense foods, including healthy fats, saturated protein, and fiber-rich foods. Also, consult your doctor before consuming. 

                                                                                             Dt. Lavina Chauhan

The Final Say

Ultimately, ice cream can be a tempting treat during pregnancy, but it is essential to enjoy it in moderation with carefully selected ingredients and flavours. Considering the ingredients, nutritional value, and potential risks, you can safely indulge in this creamy delight without compromising your wellness. Remember, a personalised diet is necessary for a healthy pregnancy, so prioritise whole foods and limit excessive sugary treats, including ice cream. With a little planning and mindfulness, you can savour the joy of ice cream while ensuring a healthy and happy pregnancy.

FAQs

1. Can eating ice cream during the first trimester cause high blood pressure?

While ice cream doesn't directly cause high blood pressure, excessive consumption can contribute. This is primarily due to its sodium content, which can elevate blood pressure when consumed in large quantities. Therefore, it's advisable to enjoy ice cream in moderation during pregnancy.

2. Does eating too much quality ice cream lead to premature birth?

No, this is a common misconception. No scientific evidence supports the claim that excessive ice cream consumption causes premature birth. However, maintaining a balanced diet and avoiding extreme food consumption is generally recommended during pregnancy.

3. Is it safe to have ice cream as a late-night snack during pregnancy?

Yes, enjoying a small serving of ice cream as a late-night snack is generally safe during pregnancy, provided it is made from pasteurised milk. However, it's important to avoid excessive consumption and ensure it fits within your personalised calorie intake.

4. Are there any specific types of ice cream that pregnant women should avoid?

While most ice creams are safe to consume in moderation, avoiding those containing raw eggs or unpasteurised milk is advisable. These ingredients increase foodborne illnesses like salmonella and listeria, which harm the mother and the developing baby.

References

• https://americanpregnancy.org/healthy-pregnancy/is-it-safe/pregnancy-and-ice-cream/#:~:text=Ice%20cream%20safety%20during%20pregnancy,).%E2%80%9D%20CDC%2C%202020.

• https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.01076/full

• https://www.pregnancyfoodchecker.com/can-pregnant-women-eat-ice-cream-is-it-safe/

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